Save time and money, and put healthy eating on autopilot with these easy, delicious make-ahead meal prep recipes ready in 30 minutes!

Iโve been meal prepping for over 10 years, and itโs made such a difference in my life. It saves me precious time on weeknights, gives me peace of mind heading into the workweek knowing Iโll be eating healthy, high protein meals to support my energy, and my routine has saved me thousands of dollars by cutting down on food waste and takeout.
Eat Healthy, Spend Less
Meal prepping is the key to eating healthier and more consistentlyโand itโs budget-friendly too! Whether youโre looking for good-for-you meals or ways to save money, Iโve got plenty of ideas to help you get started.
Want low-calorie options? Check out my roundup of meals under 500 calories!
Healthy Breakfast Ideas
Youโll find my favourite make-ahead breakfasts below. Theyโre great to grab on your way out the door, and you can even freeze some of them!









Sheet Pan Sweet Potatoes and Black Bean Hash via The Kitchn

Mason Jar Recipes
What could be better than a meal in a jar?! Mason jars are great for soup, salad and more. Plus, theyโre dishwasher safe and super easy to bring to work or school.







Bowls and Bento Boxes
Bowls and bento boxes are the best for school and work lunches! Theyโre easy to make ahead of time. You can just pull one out of the fridge, reheat and dig in.










No Cook Recipes
These no cook meal ideas are perfect for kidsโ lunches or if you need a meal prep lunch for work but donโt have access to a microwave.





Sheet Pan Dinners
Sheet pans dinners are one of my favourite ways to meal prep. Everything cooks on one pan, so clean up and cooking time are reduced. Easy-peasy!







One Pan and One Pot Options
One of the most annoying things about meal prepping is having a sink full of dishes afterwards. These one-dish recipes are the solution to that!








Stir Fries and Skillets
Busy weeknights are no match to these speedy and easy stir fry and skillet recipes! Theyโre also great for using up any leftover veggies or protein.







Slow Cooker Recipes
The slow cooker isnโt just for making soups and stews! Most of these recipes are dump dinners, so the cooking process is hands-off and great for batch cooking.







Comments & Reviews
Courtney Orr says
i havent even made any yet, just saved a bunch to my bookmarks to try in the coming weeks and im so excited!!!! thank you so much for providing these and i cant wait to try them all!!!!! your the best
Hasia says
Awesome recipes, especially for busy people who want to save money and stay healthy on the go!!!
Amazing ideas!!!
Will definitely give a try!!!
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Tia Diane Fox says
So excited to try these!!
Tammy says
I have tried many of your recipes, theyโre delicious, easy to cook, and ingredients are easy to source. Iโve been following you for twin years and it has helped me keep a healthy lifestyle โ and a healthy weigh! Thanks a lot!
Taylor Stinson says
Thank you so much for the kind words Tammy, I really appreciate it! ๐
Lilija Prialgauskiene says
Love you ideas, everything looks so easy to make and delicious.
Lyss says
Loved all of you videos! Will definitely make. Thanks!