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Healthy, easy recipes for busy people!

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Home » Recipes » Sheet Pan Bruschetta Chicken

Sheet Pan Bruschetta Chicken

1/19/20

30 Minute Meals
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This post may contain affiliate links which won’t change your price but will share some commission

This Sheet Pan Bruschetta Chicken with broccoli is a healthy one pan dinner idea and one of my favourite healthy summer-inspired meals.   

Sheet Pan Bruschetta Chicken

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Ingredients in sheet pan bruschetta chicken

Say hello to your fave appetizer in healthy loaded chicken form. it's basically made all on one sheet pan so it's super tasty, AND super easy! You're welcome all you meal preppers out there! Here's what you need below:

  • olive oil
  • chicken breasts
  • zucchini
  • broccoli
  • Italian seasoning
  • Bruschetta (recipe below)

If you're looking to get serious about meal prepping and make more delicious recipes like these, you HAVE to sign up for my free 5-day challenge below! 

 

Sheet Pan Bruschetta Chicken

How to make bruschetta chicken

Just like the short ingredient list, the instructions to make these pesto chicken meal prep bowls are relatively straightforward. Here's how to make this recipe:

  1. Drizzle chicken breasts with a bit of olive oil, then season with salt & pepper and Italian seasoning. Bake in the oven for 15 minutes.
  2. Meanwhile, make bruschetta and set aside.
  3. Remove chicken from the oven and add broccoli and zucchini to baking sheet, tossing with about olive oil, Italian seasoning and salt & pepper. Bake another 10-12 minutes.
  4. Remove baking sheet from oven and top chicken with bruschetta. Serve and enjoy!

Sheet Pan Bruschetta Chicken

What veggies to use

You can literally use ANY type of vegetable in this recipe! I like to add some chopped potatoes to bake in the oven with the chicken to add a bit of starch – sweet potatoes are also a great option. If using mushrooms or potatoes or another hearty vegetable, I recommend that you cook the sheet pan for a full 20 minutes along with the chicken and drain the excess liquid halfway through.

For other types of vegetables like broccoli, cauliflower, bell peppers, zucchini, cherry tomatoes, etc. you will only want them to cook for 10-12 minutes in the oven, so add them in halfway through the cooking time. You don't want to overcook them!

Sheet Pan Bruschetta Chicken

Making this recipe on the stovetop

You can also make this recipe in a pan on the stove if you don't want to turn the oven on! Simply saute the chicken for 5-6 minutes each side with olive oil, Italian seasoning plus salt & pepper in a large skillet over med-high heat, then saute the vegetables for another 10 minutes.

You can then top with bruschetta after cooking just as you would if you cooked this recipe on a sheet pan.

How to make bruschetta

Now this bruschetta recipe is your most basic version out there.

The basic formula is this: plum tomatoes + LOADS of garlic + olive oil + salt + fresh basil. Here's exactly what you need:

  • 1 tbsp olive oil
  • 5 plum tomatoes, diced
  • 4 cloves garlic, minced
  • 1/4 cup freshly chopped basil
  • 1/2 tsp each salt & pepper

DO NOT skimp on the fresh basil.

One time my mom used dried basil and it absolutely ruined in for me. I know it's a pain, but keeping fresh herbs on hand at your house is one of the best ways to elevate your weekly meals from plain and boring to delicious and full of flavour.

Sheet Pan Bruschetta Chicken

Storing and reheating

You can store this recipe in meal prep bowls in the fridge up to 5 days. To reheat, simply sprinkle a tiny bit of water overtop to avoid drying out the chicken, and microwave for 1-2 minutes. Leave the bruschetta off until you've finished microwaving everything – bruschetta will last in the fridge up to 5 days too so it will taste fresh when you add it to the leftover chicken.

Can you freeze this recipe?

As a whole, I would NOT recommend freezing this recipe. The bruschetta definitely won't freeze, and neither will the veggies. However, the cooked chicken on its own does freeze well so it's worth a shot to freeze a breast or two if you have too many leftovers. This recipe only serves 4 though, so this shouldn't be an issue. I would recommend enjoying fresh if you can, or cut the recipe in half if you don't think you can finish it.

Sheet Pan Bruschetta Chicken

What to serve with bruschetta chicken

Pasta is always a super tasty side as well, and I've even got a Chicken Bruschetta Pasta up on the blog from a couple of summers ago and it's my FAVE!

More easy sheet pan meal prep

Here are some of my other fave sheet pan meals below:

  • Sheet pan chicken and asparagus
  • Sheet pan pesto chicken
  • Sheet pan chicken fajitas

Sheet Pan Bruschetta Chicken

Meal prep tools

  • Grab some Glass meal prep bowls for your leftovers.
  • I get all my free-range chicken breasts from Butcher Box

Meal prep challenge

If you'd like some more help with meal planning, then you'll love my free 5-day meal prep challenge! Sign up for free below:

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Sheet Pan Bruschetta Chicken

Sheet Pan Bruschetta Chicken

This Sheet Pan Bruschetta Chicken with broccoli is a healthy one pan dinner idea and one of my favourite healthy summer-inspired meals.
4.5 from 4 votes
Print Pin Rate
Course: Main Course
Cuisine: Italian
Keyword: bruschetta, chicken, sheet pan
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: 274kcal
Author: Taylor Stinson

Ingredients

  • 1 tbsp olive oil
  • 4 chicken breasts
  • 1 zucchini, sliced
  • 1 head broccoli, chopped
  • 1 tbsp Italian seasoning, divided

Bruschetta

  • 1 tbsp olive oil
  • 5 plum tomatoes, diced
  • 4 cloves garlic minced
  • 1/4 cup freshly chopped basil
  • 1/2 tsp salt
  • 1/2 tsp pepper

Instructions

  • Preheat oven to 400F. Drizzle chicken breasts with a bit of olive oil (about 1/2 tbsp) and season with salt and pepper and 1/2 tbsp of Italian seasoning. Bake in oven for 15 minutes. Meanwhile, combine all ingredients for bruschetta and set aside.
  • Remove chicken from oven and add broccoli and zucchini to baking sheet, tossing with about 1/2 tbsp of olive oil, 1/2 tbsp of Italian seasoning and seasoning with salt and pepper. Bake another 10-12 minutes until chicken is fully cooked.
  • Remove baking sheet from oven and top chicken with bruschetta. Serve and enjoy!

Video

Nutrition

Calories: 274kcal | Carbohydrates: 6g | Protein: 31g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 83mg | Sodium: 425mg | Potassium: 243mg | Fiber: 2g | Sugar: 4g | Vitamin A: 900IU | Vitamin C: 35.5mg | Calcium: 60mg | Iron: 1.6mg

This Sheet Pan Bruschetta Chicken with broccoli is a healthy one pan dinner idea and one of my favourite healthy summer-inspired meals. #sheetpan #bruschettachicken This Sheet Pan Bruschetta Chicken with broccoli is a healthy one pan dinner idea and one of my favourite healthy summer-inspired meals. #sheetpan #bruschettachicken This Sheet Pan Bruschetta Chicken with broccoli is a healthy one pan dinner idea and one of my favourite healthy summer-inspired meals. #sheetpan #bruschettachicken

 

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About Taylor Stinson

Hey there, my name's Taylor! I’m the founder of The Girl on Bloor, a food blog where I share healthy meal prep recipes for busy people. I'm a busy city girl living in downtown Toronto on (you guessed it!) Bloor Street. I've got 10 years experience meal prepping, along with a Master's degree in journalism, and you can find my work across the internet featured on publications such as Buzzfeed, HuffPost, Women's Health, Reader's Digest and more. I also run the awesome 5-Day Meal Prep Challenge, which is a free email course and Facebook group where I share my meal planning strategies and easy meal prep tips and recipes. Be sure to check out my free beginner’s guide to meal prep and follow me on Facebook, YouTube and Instagram to get my latest recipes and meal prep tips!

Comments

  1. Anne says

    September 6, 2018 at 22:08

    Thank you for adding nurtritional information to your recipes. As a recently diagnosed Type 2 diabetic, I need this information (I have to watch the number of carbs and I also try to watch calories since I’m losing weight). Could please try to make so your print button includes nutritional info too ?

    Reply
    • Taylor Stinson says

      September 7, 2018 at 14:57

      Thanks so much Anne I’m glad you find it helpful! Unfortunately I’m unable to add it to the print section I’m very sorry – it’s through a plugin I use and it only allows me to show the nutritional info on the website itself. Wish I could be of more help!

      Reply
  2. Allison Lee says

    November 15, 2018 at 01:08

    This meal was delicious!!! I went and bought a Ninja Vegetable Chopper today after work, which saved a ton of time with chopping the broccoli and dicing the tomatoes for this meal! I can’t wait to eat my other servings, and am so glad to have a different chicken breast meal other than lemon pepper chicken!

    Reply
    • Taylor Stinson says

      November 15, 2018 at 08:13

      Yay!!! So happy you liked it Allison!!! You can’t go wrong with bruschetta right? Love the idea of saving time with the vegetable chopper!

      Reply
  3. Chantal Ferreira says

    January 7, 2019 at 03:05

    This looks absolutely amazing, and it’s such a simple recipe! I have been looking at different ways to get more veggies in my meals (especially with my husband being a picky eater, lol)
    I’m definitely going to try it, thank you so much for sharing!

    Reply
    • Taylor Stinson says

      January 7, 2019 at 08:30

      Yay!!! So glad you’re going to try it Chantal – let me know what you think when you do 🙂

      Reply
  4. Andrea says

    April 8, 2019 at 13:18

    5 stars
    I prepped this ahead of time this past weekend for my kids dinner and next day lunch leftovers. They loooooved it!! I cut a lot of corners, using store bought bruschetta and roasted pre-chopped broccoli and cauliflower (Costco for all). It was super easy, and they requested it again. Thanks so much for all your great recipes – it’s been a lot easier making different and enjoyable meals and making extra so they have a healthy lunch for school or work!

    Reply
    • Taylor Stinson says

      April 8, 2019 at 14:41

      I’m so happy to hear Andrea!!! I love that you saved some time by using store-bought bruschetta and chopped veggies. It’s honestly worth the extra cost sometimes, and still saves money as opposed to buying takeout. So happy you liked this recipe 🙂

      Reply

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