Meal Prep Fruit and Yogurt Parfaits

These healthy Fruit and Yogurt Parfaits are a great make-ahead breakfast idea with creamy Greek yogurt, homemade granola and fresh fruit.

These meal prep yogurt parfaits have been in my breakfast rotation for over a decade because they’re just so easy. They’re creamy, packed with protein and fibre, and have the best crunch thanks to my homemade granola. Honestly, I’ll even eat these as a quick snack or lighter dessert.

Why you’ll love this recipe

• Perfect for meal prep: These yogurt parfaits are easy to make ahead for quick breakfasts, snacks, or grab-and-go mornings throughout the week.
• Healthy & delicious: Packed with protein, fibre, fresh fruit, and crunchy granola, these healthy yogurt parfaits taste like dessert in a jar.

Ingredients and substitutions

• Greek yogurt – regular yogurt or dairy-free yogurt would also work but would have less protein.
• Granola – use store-bought granola or make your own.
• Mango, raspberries and blueberries – strawberries, kiwi, banana or apple would all be good. Any fruit will work, just make sure to use fresh sliced bananas the day of so they don’t brown.

How to make yogurt parfaits

Step 1: Make the granola.

I highly recommend using homemade granola, but you can use store-bought in a pinch.

Step 2: Prep your toppings.

Chop up your fruits.

Step 3: Layer your jars.

Add the yogurt, granola and fruit to a mason jar.

Step 4: Add to a bowl.

Eat right out of the jar or enjoy in a bowl.

Frequently asked questions

What type of yogurt is best for parfaits?

I like using plain Greek yogurt for my parfaits, since it’s high in protein and super healthy.

How can I prevent granola from getting soggy in my parfait?

If you’re worried about the granola getting soggy, store the granola separately from the yogurt in a ziploc bag or by using these breakfast cups with lids if you’re packing it for on-the-go.

Should I use fresh or frozen fruit?

Fresh fruit is the way to go with these parfaits. Frozen fruit will defrost and make the granola all soggy. It can work if you store the granola separately and add it fresh every morning. It will defrost in the fridge or at room temperature so you can just add and go!

​Is it possible to make a vegan yogurt parfait?​

Yes, by using plant-based yogurts made from almond, soy, or coconut milk and ensuring all toppings are vegan-friendly.

Make ahead instructions

Store your prepped mason jar parfaits in the fridge for up to 5 days. Enjoy them on-the-go for breakfast, snack or dessert. You can also store the homemade granola in reusable Stasher bags for convenience and to keep it fresh.

Meal prep tools

• These are the mason jars I used in this recipe.
• These colourful mason jar lids are so fun and perfect if you lose your lids.
• These Stasher bags are perfect to keep your homemade granola fresh.