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The Girl on Bloor

Meal prep for busy people!

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  • Recipes by Type
    • Recipe Index (Search)
    • All Recipes
    • Restaurant Copycat Recipes
    • Recipes by Method>>>
      • 30-Minute Meals
      • Air Fryer
      • Instant Pot
      • Slow Cooker
      • Meal Prep Bowls
      • Sheet Pan Dinners
      • One Pot Recipes
      • Freezer-Friendly
      • Grilling & BBQ
      • Stir Fries
      • Pasta
    • Recipes by Diet>>>
      • Kid-Friendly
      • Gluten-Free
      • Low Carb
      • High Protein
      • Whole 30
    • Recipes by Protein>>>
      • Chicken
      • Beef
      • Seafood
      • Vegetarian
    • Recipes by Holiday>>>
      • Game Day
      • Valentine’s Day
      • St Patrick’s Day
      • Easter
      • Halloween
      • Thanksgiving
      • Christmas
    • Recipes by Season>>>
      • Winter Recipes
      • Spring Recipes
      • Summer Recipes
      • Fall Recipes
  • Recipes by Course
    • Appetizer
    • Breakfast
    • Lunch
    • Dinner Ideas
    • Salads
    • Soups
    • Snacks
    • Side Dishes
    • Desserts
    • Dressings, Sauces & Spice Mixes
  • Resources
    • About Me
    • How to Meal Prep
    • Resource Guides
    • Contact Me
  • eBooks

Dressings, Sauces, Marinades & Spice Mixes

Here is where you will find salad dressings, marinades for chicken, steak and seafood, as well as tasty sauces and spice mixes that are the perfect way to spice up healthy meals.

Mix up some healthy homemade salad dressings, try the best steak marinades or make the perfect juicy baked chicken breast!

Delicious Chicken Thigh Marinades in 5 ziploc bags

Delicious Chicken Thigh Marinades {5 Ways}

Five freezer bags with marinated salmon filets, labelled "Teriyaki", "Chili Lime", "Maple Dijon", "Lemon Garlic" and "Plain".

Easiest Baked Salmon Recipe + 5 Marinades!

Chicken and Kale Caesar Wraps

Kale Chicken Caesar Wraps

Beef stir fry in a black skillet.

The Easiest Beef Stir Fry {2-Ingredient Sauce!}

A close-up of the ranch mason jar salad, with the other mason jar salads in the background.

5 Mix and Match Mason Jar Salad Recipes {Healthy Lunches}

Chimichurri Chicken

Chimichurri Chicken {Oven, Skillet or BBQ}

2 bowls of strawberry spinach salad with chicken

Strawberry Spinach Salad with Chicken

8 different freezer bags stacked on top of each other, each containing a different kind of marinated steak, labelled "Mexican", "Greek", "Asian", "Rosemary", "Cilantro Lime", "Balsamic", "Orange Chili" and "Garlic Herb".

8 Best Ever Steak Marinades {Freezer Meal Prep}

8 different Chicken breasts in a variety of Marinades, pictured in ziploc bags.

Best Chicken Marinades – 20+ Ways!

How to meal prep

Sheet Pan Buddha Bowls with Turmeric Tahini Dressing

Sashimi Tuna Salad with Carrot Ginger Dressing

Ahi Tuna Salad with Sesame Ginger Dressing

shredded chicken recipes collage

Easy Shredded Chicken Recipes {5 Flavours!}

Homemade Salad Dressings

5 Healthy Homemade Salad Dressings {Keeps 2 Months!}

A close-up of two baked chicken breasts on a white plate, one sliced and one left whole, with a fork picking up a sliced piece.

Perfect Juicy Baked Chicken Breast

Sweet Potato, Squash and Kale Buddha Bowl

Sweet Potato, Squash and Kale Buddha Bowl

Build Your Own Buddha Bowl

Build Your Own Buddha Bowl {Vegan}

Coconut Mango Chicken Meal Prep Bowls

Coconut Mango Chicken Meal Prep Bowls

A close-up of seasoned baked chicken thighs on a sheet pan with prepared with parchment paper.

Perfect Baked Chicken Thighs (Bone-In and Boneless)

Chili's Santa Fe Chicken Salad

Chili’s Santa Fe Chicken Salad

Sweet Potato Poutine

Sweet Potato Poutine with Vegetarian Gravy

Crockpot Buffalo Chicken Dip

Easy Crockpot Buffalo Chicken Dip

Taylor Stinson

Oh hey there, welcome!!

I'm Taylor Stinson, a busy city girl living in downtown Toronto. Looking to switch up your weekly meal prep routine? I've got you covered with healthy recipes and meal planning resources. Join 1.5 million other monthly readers and dive in! MORE ABOUT ME..

Most Popular

Iced Coffee Recipes

3 Iced Coffee Recipes: Caramel, Vanilla and Mocha

Starbucks Mango Dragonfruit Refresher

Starbucks Mango Dragonfruit Refresher

8 different Chicken breasts in a variety of Marinades, pictured in ziploc bags.

Best Chicken Marinades – 20+ Ways!

The Best Carne Asada Fries

The Best Carne Asada Fries (Loaded Fries)

Butternut Squash Chicken Curry

21+ Healthy Make Ahead Freezer Meals for Busy Weeknights

Stuffed portobello mushrooms on a sheet pan lined with parchment paper.

The BEST EVER Stuffed Portobello Mushrooms

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Amazing Summer Recipes

Creamy Avocado Smoothie

The Creamiest Avocado Smoothie

Super Easy Mini Chicken Pot Pies

22 Quick and Easy Leftover Chicken Recipes

Summer Buddha Bowls with Turmeric Chickpeas

Summer Buddha Bowls with Turmeric Chickpeas

A plate with hasselback caprese chicken with a side salad.

Hasselback Baked Caprese Chicken

Meal Prep Yogurt Parfaits

Healthy Fruit and Yogurt Parfaits {Meal Prep}

Crockpot Chicken Fajitas, close up shot in the crockpot

The EASIEST Crockpot Chicken Fajitas

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