These 18 Healthy & Easy Stir Fry Recipes are perfect for busy nights when you’re craving takeout or need to clear out your vegetable crisper!
Easy Stir Fry Recipes
Stir fry recipes are a great choice when you're trying eat healthy or need a quick weeknight meal. They're super easy to make – basically all you have to do is dump a bunch of veggies and protein into a frying pan and go to town!
If you want to learn how to make a stir fry, you really just have to go with whatever ingredients you're craving or look at what you have on hand. With most stir fry recipes, you can make modifications or swap in certain ingredients for others. And the sauces are mostly made with pantry staples like soy sauce, peanut butter, rice vinegar and different types of oils.
There's really no straight formula when it comes to making a stir fry. Just whip out your frying pan or wok, whisk your sauce ingredients together, pull out your protein and veg then get to cooking!
Frequently Asked Questions
Stir fry is a simple dish consisting of protein and veggies that are fried and tossed together in a pan with some kind of sauce. It’s typically served with some sort of starch like rice or noodles.
All these recipes are super healthy. They’re made with fresh veggies and protein. Plus, they all use homemade sauces that are free of preservatives, so they’re a lot healthier than your typical takeout stir fry.
You can serve your stir fry with brown or white rice, cauliflower rice, noodles or quinoa. If you want a low-carb meal, you can just eat the stir fry on its own.
30-Minute Kung Pao Shrimp via The Girl on Bloor
Vegan Ginger Teriyaki Stir Fry via Sweet Peas and Saffron
Chicken Stir Fry with Rice Noodles via Salt and Lavender
Sweet Potato Noodle Stir Fry with Thai Peanut Lime Sauce via The Endless Meal
30-Minute Sesame Chicken via The Girl on Bloor
Cashew Chicken Stir Fry via Joy Food Sunshine
Veggie Noodle Stir-Fry with Peanut Satay Sauce via Cupful of Kale
Spicy Chicken Vegetable Stir Fry via Karly's Kulinary Krusade
Easy Sweet Chili Shrimp Stir Fry via Sweet Peas and Saffron
Sesame Ginger Carrot Noodle Stir Fry with Bok Choy and Crispy Tofu via The Endless Meal
Simple Tofu Green Bean Stir Fry via V Nutrition
Cashew Chicken Meal Prep Bowls via The Girl on Bloor
Vegan 30 Minute Tempeh Stir Fry via Danielle's Kitchen
Easy Chicken Stir Fry via The Adventure Bite
Pad Thai Zoodles via Life Made Sweeter
Quinoa Fried Rice with Grilled Pineapple via Pepper Delight
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