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The Girl on Bloor

Meal prep for busy people!

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  • Recipes by Type
    • Recipe Index (Search)
    • All Recipes
    • Restaurant Copycat Recipes
    • Recipes by Method>>>
      • 30-Minute Meals
      • Air Fryer
      • Instant Pot
      • Slow Cooker
      • Meal Prep Bowls
      • Sheet Pan Dinners
      • One Pot Recipes
      • Freezer-Friendly
      • Grilling & BBQ
      • Stir Fries
      • Pasta
    • Recipes by Diet>>>
      • Kid-Friendly
      • Gluten-Free
      • Low Carb
      • High Protein
      • Whole 30
    • Recipes by Protein>>>
      • Chicken
      • Beef
      • Seafood
      • Vegetarian
    • Recipes by Holiday>>>
      • Game Day
      • Valentine’s Day
      • St Patrick’s Day
      • Easter
      • Halloween
      • Thanksgiving
      • Christmas
    • Recipes by Season>>>
      • Winter Recipes
      • Spring Recipes
      • Summer Recipes
      • Fall Recipes
  • Recipes by Course
    • Appetizer
    • Breakfast
    • Lunch
    • Dinner Ideas
    • Salads
    • Soups
    • Snacks
    • Side Dishes
    • Desserts
    • Dressings, Sauces & Spice Mixes
  • Resources
    • About Me
    • How to Meal Prep
    • Resource Guides
    • Contact Me
  • eBooks
Healthy Meal Plan Cover.

Meal prep in just 1 hour with my free challenge!

Take back your weekends and put dinner on the table in 20 minutes or less

    We respect your privacy. Unsubscribe at anytime.
    Two bowls, each with a serving of honey garlic shrimp stir fry with a side of rice.

    30 Minute Meals

    Honey Garlic Shrimp Stir Fry {Quick + Easy}

    This Honey Garlic Shrimp Stir Fry is the easiest dinner! It takes just 30 minutes to cook and the sauce is made with pantry staples, View Post

    Healthy Double Stacked Turkey Tacos

    30 Minute Meals

    Healthy Double Stacked Turkey Tacos

    These Healthy Double Stacked Turkey Tacos are so fun! The hard taco shell is wrapped inside a tortilla between a layer of homemade View Post

    Iced Golden Ginger Drink

    Drinks

    Iced Golden Ginger Drink {Starbucks Copycat}

    This Iced Golden Ginger Drink tastes just like the Starbucks version, made with coconut milk, turmeric, cinnamon, pineapple and View Post

    Chicken Caprese Spaghetti Squash

    Gluten-Free

    Chicken Caprese Spaghetti Squash Boats

    These Chicken Caprese Spaghetti Squash Boats are a low-carb dinner idea that's bursting with flavour and topped off with a balsamic View Post

    Meal Prep Resource Articles

    5 Stuffed Chicken Breast Recipes, cooked and labelled.

    The Best Stuffed Chicken Breasts {5 Flavours!}

    A collage of four different chicken recipes with the text "Delicious Leftover Chicken Recipes" layered over top.

    22+ Quick and Easy Leftover Chicken Recipes

    When you know how to meal prep, your life becomes SO much easier! Stick to this weekly meal prep routine to save time and money. #mealprep #mealplanning

    How to Meal Prep for the Week

    More Resources >>

    Meet the Author!

    Hey there, my name's Taylor and I share meal prep recipes for busy people. I've been cooking and living in the heart of downtown Toronto on Bloor Street for over 10 years, hence the name! Read on for meal planning strategies, healthy eating inspiration and to learn more about my meal prep journey!

    More About Taylor

    Easy Breakfast Ideas for Busy Mornings

    Meal Prep Green Smoothie

    The Best Meal Prep Green Smoothie

    Grab & Go Turkey Bacon Egg White Cups

    Grab & Go Turkey Bacon Egg White Cups

    Pina Colada Instant Pot Steel Cut Oats

    Pina Colada Instant Pot Steel Cut Oats

    More Recipes >>

    Delicious Lunches You Can Meal Prep

    Ground Turkey Stir Fry

    Easiest Ever Ground Turkey Stir Fry

    Spiralized Pad Thai Chicken Meal Prep Bowls

    Spiralized Zucchini Pad Thai Bowls {Low-Carb}

    A close-up for a meal prep container filled with cowboy caviar.

    The Ultimate Cowboy Caviar {Best Dressing!}

    More Recipes >>

    Make Dinner Easy with Sheet Pan Recipes

    A collage featuring four different meals with the text "Healthy Family Dinner Ideas" layered over top.

    24 Healthy Family Dinner Ideas {Kid-Friendly}

    Sheet Pan Sriracha Ranch Chicken

    Sriracha Ranch Sheet Pan Chicken

    A sheet pan of pesto coated chicken cutlets with chopped asparagus, red pepper and yellow pepper.

    2-Ingredient Baked Pesto Chicken {Sheet Pan}

    More Recipes >>

    Slow Cooker Recipes For Busy Weeknights

    A collage featuring four different meals with the text "Healthy Family Dinner Ideas" layered over top.

    24 Healthy Family Dinner Ideas {Kid-Friendly}

    Crockpot Chicken Tacos

    Crockpot Chicken Tacos with Pineapple Salsa

    Honey Garlic BBQ Crockpot Meatballs

    Honey Garlic Crockpot Meatballs {Super Easy}

    More Recipes >>

    Use Your Instant Pot to Meal Prep

    Pina Colada Instant Pot Steel Cut Oats

    Pina Colada Instant Pot Steel Cut Oats

    Instant pot recipes

    Instant Pot Chicken Pad Thai

    Instant Pot Cilantro Lime Pulled Chicken Tacos

    Instant Pot Cilantro Lime Shredded Chicken Tacos

    More Recipes >>

    Freezer-Friendly Meals For Meal Prep

    Ground Turkey Stir Fry

    Easiest Ever Ground Turkey Stir Fry

    A collage featuring four different meals with the text "Healthy Family Dinner Ideas" layered over top.

    24 Healthy Family Dinner Ideas {Kid-Friendly}

    Protein Balls 5 Ways

    The Easiest No Bake Protein Balls {5 Ways}

    More Recipes >>

    Taylor Stinson

    Oh hey there, welcome!!

    I'm Taylor Stinson, a busy city girl living in downtown Toronto. Looking to switch up your weekly meal prep routine? I've got you covered with healthy recipes and meal planning resources. Join 1.5 million other monthly readers and dive in! MORE ABOUT ME..

    Most Popular

    Pulled Chicken Burrito

    Pulled Chicken Burrito Recipe

    Stuffed portobello mushrooms on a sheet pan lined with parchment paper.

    The BEST EVER Stuffed Portobello Mushrooms

    Korean Chicken Meal Prep Bowls

    Korean Inspired Chicken Meal Prep Bowls

    Baked Hasselback Greek Chicken

    52 Healthy, Quick & Easy Dinner Ideas for Busy Weeknights

    8 different Chicken breasts in a variety of Marinades, pictured in ziploc bags.

    Best Chicken Marinades – 20+ Ways!

    Sheet pan dinners

    25 Sheet Pan Dinners {Busy Weeknight Meals}

    Healthy Meal Plan Cover.

    Meal prep in just 1 hour with my free challenge!

    Take back your weekends and put dinner on the table in 20 minutes or less

      We respect your privacy. Unsubscribe at anytime.

      Amazing Summer Recipes

      Sweet potato salad

      Healthy Sweet Potato Salad {Picnic Recipe}

      8 different freezer bags stacked on top of each other, each containing a different kind of marinated steak, labelled "Mexican", "Greek", "Asian", "Rosemary", "Cilantro Lime", "Balsamic", "Orange Chili" and "Garlic Herb".

      8 Best Ever Steak Marinades {Freezer Meal Prep}

      Summer drinks

      The Best Summer Drinks {Mocktails or Cocktails}

      Balsamic Grilled Chicken and Arugula Salad

      Grilled Balsamic Chicken Arugula Salad {Low-Carb}

      Margherita Asparagus Stuffed Chicken

      Margherita Asparagus Stuffed Chicken {Low-Carb}

      Seared Scallop Tacos with Pineapple Salsa

      Seared Scallop Tacos with Pineapple Salsa

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      Learn how to meal prep...the FAST way!
      Download my dinner prep cheatsheet so you can prep ingredients in 1 hour each week. That way, dinner comes together in just 15-20 minutes each night!
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