Korean Chicken Meal Prep Bowls

Name: Korean Chicken Meal Prep Bowls
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 bowls
Ingredients: 8 boneless skinless chicken thighs; 1/4 cup low-sodium soy sauce or tamari; 2 tbsp honey; 1 tbsp sesame oil; 4 cloves garlic; 1 tbsp fresh ginger; 1 tbsp sesame seeds; 1 bag coleslaw mix; 2 tbsp low sodium soy sauce; 2 tbsp rice vinegar; 1 tbsp honey; 1 tbsp sesame oil; 1 tsp powdered ginger; 1 cup jasmine rice; 1 1/4 cups water; 1 tsp butter; 1 pinch salt

9/5/19

These Korean Chicken Meal Prep Bowls are a healthy make ahead lunch idea made up of chicken thighs, Asian coleslaw and jasmine rice! Jump to Recipe

How to make this Korean chicken recipe

Here's exactly how to make this Korean chicken recipe – it's fairly straightforward and requires very little marinating time!

Preheat the oven or grill. In a large bowl, mix the chicken marinade ingredients together, then add your chicken and marinate 10-15 minutes.
While the chicken is marinating, cook the rice and mix together the slaw dressing and toss the slaw.
Add the chicken to your grill or a baking sheet, then cook on grill for 20 minutes, flipping once midway through cooking time.
Add all ingredients to your meal prep bowls and you're good to go!

The key to making this Korean chicken recipe super quickly is to start making the sides when the chicken is marinating – that way you cut down on the overall cooking time. You can also make the sides ahead of time.

Korean chicken sauce

This Korean chicken is SO simple, you won't have to go out and buy a whole bunch of different ingredients. You also won't have to worry about not recognizing the ingredients either – you should have them on hand already in your pantry!

Here's what's in the sauce:

Soy sauce
Honey
Sesame oil
Garlic
Ginger

So easy right?! Just mix up your sauce ahead of time in a large bowl, then marinate the chicken for 10-15 minutes. You don't need a lot of time for the flavours to adhere to the chicken, especially since sesame oil brings a strong flavour on its own. The honey balances out the soy sauce, while the garlic and ginger add that special zing to the chicken.

How to thicken the sauce

If you'd like a thicker, sticker sauce you can always add some cornstarch to the marinade. Stir in 1 tbsp cornstarch when mixing together the marinade, then add your chicken and grill or bake as usual.

Ingredient substitutions

If you want to keep these Korean Chicken Meal Prep Bowls low carb, you can swap out the rice for some steamed broccoli or cauliflower rice.

Here is the full list of substitutions you can make:

Use cauliflower rice instead of white rice
Sub in tamari or coconut aminos for the soy sauce to make the marinade gluten-free
Sub in brown sugar, coconut sugar or maple syrup for the honey
While you will lose the sesame flavour if you cut the sesame oil, you can use olive oil instead should you not have any sesame oil in your pantry
Powdered ginger will work in place of minced fresh ginger for the chicken marinade – just use 1 tsp powdered instead of 1 tbsp fresh

Can you use other cuts of chicken?

Yes of course! Feel free to use chicken drumsticks or chicken breasts – cooking times will change as listed below:

Drumsticks: Bake at 425 F for 40 minutes, turning once halfway through cooking time
Chicken breasts: Bake at 425 F for 25 minutes
Chicken cutlets: Bake at 425 F for 15 minutes, flipping once halfway through cooking time
Bone-in thighs: Bake at 425 F for 25 minutes with the skin facing down the whole time. Flip over and broil for 1-2 minutes to get crispy skin

Grilling vs baking

If it were up to me though, I would BBQ all year round. I swear it makes any cut of meat absolutely delicious. If you have the choice, I would highly recommend grilling these chicken thighs as you will get more of a smokey flavour that complements the soy sauce and sesame well.

You may find that stirring in the cornstarch will help the marinade adhere to the chicken better and this may be the better choice for baking your Korean chicken.

Making the sesame slaw

If you're prepping these Korean Chicken Meal Prep Bowls for the work week I would recommend holding off on adding the dressing for the coleslaw until the time you're going to eat it – pack a bit of the dressing in small separate bowls and drizzle it on at lunchtime.

Alternatively, you can use a store-bought Asian sesame dressing if you're lazy or already have some on hand. I LOVE Renee's Asian sesame dressing and that's what we usually use when we pair our own Korean chicken with a salad so don't be afraid to look for a dressing with clean ingredients to save time.

Making the rice

I highly recommend you get a rice cooker to cook the rice – this way it's a hands-off process so you can make the marinade and the Asian slaw then have your rice cooking in the background. I've included the ratios for water and rice below. Jasmine rice also adds the most flavour to this recipe but you can use white rice. Water to rice ratios may be different for other types of rice though so keep that in mind and Google the ratios if you choose to use different rice.

How to make the chicken spicy

You can add in a little bit of sriracha or chili flakes to amp up the spice level of the chicken, and if you're really looking for that authentic Korean flavour you can also use gochugang, a Korean pepper paste.

What else can you serve with Korean chicken?

This Korean chicken will go with just about ANY side dish, it's so versatile! I love it paired with rice and slaw, but it goes just as good with broccoli, cauliflower rice, rice noodles, soba noodles, stir fried veggies…you name it, it tastes amazing! I sometimes like to serve this dish over pre-cooked Chinese noodles and I slice the chicken up and add in some sauteed vegetables.

You can also make this Korean chicken and pair it with Korean cucumber salad, as I've served with these Korean chicken wings.

How to store these meal prep bowls

Store these bowls in the fridge up to 5 days – I typically eat them cold but you can always pack the coleslaw separately so you can microwave the chicken and rice. If reheating, sprinkle some water or soy sauce over the chicken and rice to avoid it all from drying out, then microwave for 2 minutes.

I wouldn't recommend freezing this recipe unless you are freezing the raw chicken in the marinade in Ziploc freezer bags. The cooked chicken will also likely freeze well for up to 2 months.

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4.15 from 42 votes