My ebooks & meal plans
Boring breakfasts, lunches and dinners no more! Check out all of my recipe ebooks and PDF meal plans on this page - there are a number of options to help you meal prep more efficiently and live your best life through healthy eating, from my ultimate Meal Prep Guidebook to my Clean Eating workbook, meal prep recipe eBooks, 4 week workout guide and more! I've been meal prepping for more than 10 years and will show you how to make it work for you and your family for the long term so you can really stick to it FOR GOOD! Feel free to email me taylor[@]thegirlonbloor.com with any questions you might have before you purchase.
All of my books contain quick and easy recipes that are healthy, taste delicious, and are family-friendly.
Option 1: the ultimate meal prep guidebook
In this book, I introduce you to my comprehensive step-by-step meal prep system that will help you save time, money and stress for years to come.
The goal with this book was to take the lessons I teach in my popular Meal Prep Bootcamp course and condense them into an eBook format that is more affordable.
When you purchase the Guidebook, you will also get access to my Top Meal Prep Bowls eBook to get you started in applying the lessons and cooking delicious, healthy meals at home.
TABLE OF CONTENTS:
Chapter 1: Getting Started
Chapter 2: Meal Planning
Chapter 3: Grocery Shopping
Chapter 4: Doing the Prep
Chapter 5: Storage and Leftovers
Chapter 6: Forming Lasting Habits
Access my free meal prep challenge!
Access my free meal prep challenge & bonus resources.
Over five printable PDF downloads to help you stay on track with your health & fitness goals like a weekly meal planner, printable shopping list, and more will be sent during the challenge!
Option 2: Top Breakfasts, Lunches & Dinners
If you're looking to get started with meal prep or just want some more easy ideas, then the top breakfast, lunches and 30-minute dinners guide is the one for you. Each book contains 25 recipes for a total of 75 meal prep favourites. Click the button below for screenshots, a table of contents and more information about what is included in this set of books.
Example table of contents (the full list of contents for all 3 books is available when you click the pink button to purchase)
BREAKFAST
1) Breakfast taquitos
2) Baked oatmeal
3) Avocado chocolate muffins
4) Baked egg cups 5 ways
5) Protein pancakes
LUNCH
1) Fiesta chicken rice bowls
2) Sheet pan Greek chicken
3) Chickpea salad jars
4) Chicken zoodle jars
5) Dynamite shrimp sushi bowls
DINNER
1) One pot lasagna soup
2) Creamy basil chicken skillet
3) Loaded sweet potato fries
4) Pasta primavera
5) Sheet pan chicken bruschetta
Option 3: Clean Eating Workbook
This comprehensive 31-page guide is filled with actionable information on how to eat clean for a better life.
If you've ever wanted to have more energy to feel and look your best, this guide to eating healthier, whole foods will be key in your meal prep journey.
Click on the button to see the full table of contents and the strategies you will learn to make healthy eating a permanent habit in your life!
Option 4: My 4-Week Workout Guide
If you've ever wanted an easy strength-training workout guide to complement your new healthy eating routine, I've now got you covered!
Here's what's included:
-4 weeks of strength training workouts (20 total videos)
-Each week contains 5 days of workouts with about 7-9 exercises included per day
-Almost all of the workouts can be completed in about 30-40 minutes
-They are beginner-friendly but include options for those more experienced to increase the difficulty
-You only need 2 dumbbells (a lighter set and a heavier set) and 1 or 2 bands (one light and one heavy is ideal)
-All workouts can be done in the comfort of your own home - no need to go to the gym!
-All workouts alternate between muscle groups each day (1-2 leg days, 1-2 upper body, abs, full body, etc)
My fave meal prep tools
Option 5: Bundle of ALL my books
Can't decide what's for you? Get the bundle of ALL my eBooks!
You'll receive the following:
- all of my recipe ebooks (breakfast, lunch, dinner, one pot, sheet pan, vegetarian, etc)
- my meal prep guidebook
- the clean eating workbook
- my 4-week workout guide
- AND a bonus 4-week meal plan filled with even MORE healthy recipes designed to really help you overhaul your routine and build a habit that will last
Make meal prep easier with these posts
Perfect Baked Chicken Thighs (Bone-In and Boneless)
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5 Healthy Slow Cooker Recipes (Dump Dinners!)
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20+ Healthy Meal Prep Lunch Ideas for Work
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Delicious Chicken Thigh Marinades – 5 Ways
Try these delicious Chicken Thigh Marinades (Sesame, Chipotle, Greek, Balsamic and Honey Dijon) all on one sheet pan using foil dividers! How to make chickenView Post
Shredded Chicken Recipes – 5 Easy Flavors!
These Shredded Chicken Recipes are perfect for meal prep – I'm giving you 5 flavor combos to try, plus how to use it in recipes!View Post
Best Chicken Marinade Recipes – 20+ Ways!
These chicken marinade recipes include everything from teriyaki to honey mustard and fajita. Most have 5 ingredients or less! Different kinds of chicken marinadesView Post
Easy Quinoa Salad Recipes – 5 Ways
These Quinoa Salad Recipes are full of protein! Choose from 5 flavours: southwest, curried, Mediterranean, caprese, or green goddess. Making quinoa Choose the type ofView Post
25 Sheet Pan Dinners {Busy Weeknight Meals}
The oven does all the work for you with these Easy Sheet Pan Dinners. These healthy dinner ideas are a great way to clean outView Post
The Best Whole 30 Meal Prep Recipes
These Whole 30 meal prep recipes will give you inspiration to create healthy lunches and dinners as a fresh start for the new year! WholeView Post
The Very Best Meal Prep Ideas
This is the list of the very Best Meal Prep Ideas on the internet! Get organized for the work week with these breakfast, lunch and dinnerView Post
Perfect Baked Chicken Breast + How to Video
This is the BEST Baked Chicken Breast recipe – the chicken is juicy, and the 6 marinade and spice rubs help you meal prep chickenView Post
20 Easy Crock Pot Freezer Meals
Crock pot freezer meals are a great time saver. Use these easy recipes to meal prep ahead of time, then let your slow cooker doView Post
