↑
  • Recipes by Type
    • Recipe Index (Search)
    • All Recipes
    • Restaurant Copycat Recipes
    • Recipes by Method>>>
      • 30-Minute Meals
      • Air Fryer
      • Instant Pot
      • Slow Cooker
      • Meal Prep Bowls
      • Sheet Pan Dinners
      • One Pot Recipes
      • Freezer-Friendly
      • Grilling & BBQ
      • Stir Fries
      • Pasta
    • Recipes by Diet>>>
      • Kid-Friendly
      • Gluten-Free
      • Low Carb
      • High Protein
      • Whole 30
    • Recipes by Protein>>>
      • Chicken
      • Beef
      • Seafood
      • Vegetarian
    • Recipes by Holiday>>>
      • Game Day
      • Valentine’s Day
      • St Patrick’s Day
      • Easter
      • Halloween
      • Thanksgiving
      • Christmas
    • Recipes by Season>>>
      • Winter Recipes
      • Spring Recipes
      • Summer Recipes
      • Fall Recipes
  • Recipes by Course
    • Appetizer
    • Breakfast
    • Lunch
    • Dinner Ideas
    • Salads
    • Soups
    • Snacks
    • Side Dishes
    • Desserts
    • Dressings, Sauces & Spice Mixes
  • Resources
    • About Me
    • How to Meal Prep
    • Resource Guides
    • Contact Me
  • eBooks

The Girl on Bloor

Meal prep for busy people!

Start here Contact Privacy Policy
  • Recipes by Type
    • Recipe Index (Search)
    • All Recipes
    • Restaurant Copycat Recipes
    • Recipes by Method>>>
      • 30-Minute Meals
      • Air Fryer
      • Instant Pot
      • Slow Cooker
      • Meal Prep Bowls
      • Sheet Pan Dinners
      • One Pot Recipes
      • Freezer-Friendly
      • Grilling & BBQ
      • Stir Fries
      • Pasta
    • Recipes by Diet>>>
      • Kid-Friendly
      • Gluten-Free
      • Low Carb
      • High Protein
      • Whole 30
    • Recipes by Protein>>>
      • Chicken
      • Beef
      • Seafood
      • Vegetarian
    • Recipes by Holiday>>>
      • Game Day
      • Valentine’s Day
      • St Patrick’s Day
      • Easter
      • Halloween
      • Thanksgiving
      • Christmas
    • Recipes by Season>>>
      • Winter Recipes
      • Spring Recipes
      • Summer Recipes
      • Fall Recipes
  • Recipes by Course
    • Appetizer
    • Breakfast
    • Lunch
    • Dinner Ideas
    • Salads
    • Soups
    • Snacks
    • Side Dishes
    • Desserts
    • Dressings, Sauces & Spice Mixes
  • Resources
    • About Me
    • How to Meal Prep
    • Resource Guides
    • Contact Me
  • eBooks

Buy my eBooks and Meal Plans

My ebooks & meal plans

Boring breakfasts, lunches and dinners no more! Check out all of my recipe ebooks and PDF meal plans on this page - there are a number of options to help you meal prep more efficiently and live your best life through healthy eating, from my ultimate Meal Prep Guidebook to my Clean Eating workbook, meal prep recipe eBooks, 4 week workout guide and more! I've been meal prepping for more than 10 years and will show you how to make it work for you and your family for the long term so you can really stick to it FOR GOOD! Feel free to email me taylor[@]thegirlonbloor.com with any questions you might have before you purchase.

Taylor Stinson

All of my books contain quick and easy recipes that are healthy, taste delicious, and are family-friendly.

Meal prep guidebook

Option 1: the ultimate meal prep guidebook

In this book, I introduce you to my comprehensive step-by-step meal prep system that will help you save time, money and stress for years to come.

The goal with this book was to take the lessons I teach in my popular Meal Prep Bootcamp course and condense them into an eBook format that is more affordable.

When you purchase the Guidebook, you will also get access to my Top Meal Prep Bowls eBook to get you started in applying the lessons and cooking delicious, healthy meals at home.

TABLE OF CONTENTS:
Chapter 1: Getting Started
Chapter 2: Meal Planning
Chapter 3: Grocery Shopping
Chapter 4: Doing the Prep
Chapter 5: Storage and Leftovers
Chapter 6: Forming Lasting Habits

Click to see example pages
meal prep newsletter ebooks

Access my free meal prep challenge!

Access my free meal prep challenge & bonus resources.

Over five printable PDF downloads to help you stay on track with your health & fitness goals like a weekly meal planner, printable shopping list, and more will be sent during the challenge!

Take the 5-day Meal Prep Challenge!
Breakfast, lunch and dinner recipes

Option 2: Top Breakfasts, Lunches & Dinners

If you're looking to get started with meal prep or just want some more easy ideas, then the top breakfast, lunches and 30-minute dinners guide is the one for you. Each book contains 25 recipes for a total of 75 meal prep favourites. Click the button below for screenshots, a table of contents and more information about what is included in this set of books.

Example table of contents (the full list of contents for all 3 books is available when you click the pink button to purchase)

BREAKFAST
1) Breakfast taquitos
2) Baked oatmeal
3) Avocado chocolate muffins
4) Baked egg cups 5 ways
5) Protein pancakes

LUNCH
1) Fiesta chicken rice bowls
2) Sheet pan Greek chicken
3) Chickpea salad jars
4) Chicken zoodle jars
5) Dynamite shrimp sushi bowls

DINNER
1) One pot lasagna soup
2) Creamy basil chicken skillet
3) Loaded sweet potato fries
4) Pasta primavera
5) Sheet pan chicken bruschetta

Buy the Top Breakfasts, Lunches & Dinners Bundle

Free meal planning resources

A collage of four different meals with the text "The Best Food Storage Tips + Free Meal Plan" layered over top.

Food Storage Tips {Best Containers, Storing Produce}

Collage of recipes to meal prep for one person.

Meal Prep for One {Cooking for One Recipes}

8 different Chicken breasts in a variety of Marinades, pictured in ziploc bags.

Best Chicken Marinades – 20+ Ways!

A collage of four different recipes with the text "Healthy Budget-Friendly Meal Prep Recipes" layered over top.

16 Cheap Dinner Ideas {Meals Around $10}

A grocery list printable displayed on a table alongside a pen and plant.

Make a Grocery List FAST {+ Free Template!}

If you're looking to get more organized with your weekly meal prep but don't know where to start, all you need is a plan! I'll show you how to plan your meals for the week so that you can stay on track with your health and fitness goals! #mealplanning #weeklymealplan

How to Create a Weekly Meal Plan That Works For YOU!

Realistic Pantry Organization

Realistic Pantry Organization {Small Space + Budget}

The Very Best Meal Prep Ideas

36 Easy, Healthy Meal Prep Ideas {Ready in 1 Hour!}

How to Meal Plan in 15 Minutes

How to Meal Plan in 15 Minutes {Template + Video}

What to cook in September

What to Cook in September

clean eating workbook

Option 3: Clean Eating Workbook

This comprehensive 31-page guide is filled with actionable information on how to eat clean for a better life.

If you've ever wanted to have more energy to feel and look your best, this guide to eating healthier, whole foods will be key in your meal prep journey.

Click on the button to see the full table of contents and the strategies you will learn to make healthy eating a permanent habit in your life!

Buy the Clean Eating Workbook
Workout challenge

Option 4: My 4-Week Workout Guide

If you've ever wanted an easy strength-training workout guide to complement your new healthy eating routine, I've now got you covered!

Here's what's included:

-4 weeks of strength training workouts (20 total videos)

-Each week contains 5 days of workouts with about 7-9 exercises included per day

-Almost all of the workouts can be completed in about 30-40 minutes

-They are beginner-friendly but include options for those more experienced to increase the difficulty

-You only need 2 dumbbells (a lighter set and a heavier set) and 1 or 2 bands (one light and one heavy is ideal)

-All workouts can be done in the comfort of your own home - no need to go to the gym!

-All workouts alternate between muscle groups each day (1-2 leg days, 1-2 upper body, abs, full body, etc)

Buy the 4-week workout guide

My fave meal prep tools

instant pot

Instant Pot

sheet pans

Sheet pan set

rice cooker

Rice cooker

pots and pans

Non-stick cookware set

slow cooker

Slow cooker

Meal planner bundle

Option 5: Recipe & meal plan bundle

Can't decide what's for you? Get my starter bundle!

You'll receive the following:

  • all of my recipe ebooks (breakfast, lunch, 30 minute dinners, one pot, sheet pan, vegetarian, slow cooker and Instant Pot)
  • a bonus 4-week meal plan filled with even MORE healthy recipes designed to really help you overhaul your routine and build a habit that will last
  • Use code "50off" without the quotation marks to get the bundle for $39.97
Buy the bundle & click to see pictures!

Make meal prep easier with these posts

A close-up of seasoned baked chicken thighs on a sheet pan with prepared with parchment paper.

Perfect Baked Chicken Thighs (Bone-In and Boneless)

This recipe for the Perfect Baked Chicken Thighs shows you how to cook juicy chicken, whether you're using boneless or bone-in chicken thighs.  Tips forView Post

Healthy Slow Cooker Recipes

5 Healthy Slow Cooker Recipes (Dump Dinners!)

These 5 Healthy Slow Cooker Recipes make great dump dinners and can be made ahead of time for the freezer. Make sweet & sour chicken,View Post

Delicious Chicken Thigh Marinades in 5 ziploc bags

Delicious Chicken Thigh Marinades {5 Ways}

These Delicious Chicken Thigh Marinades are perfect for meal prep and super easy! Try Sesame, Chipotle, Greek, Balsamic and Honey Dijon. Ingredients and substitutions BonelessView Post

Korean Chicken Meal Prep Bowls

20+ Healthy Meal Prep Lunch Ideas for Work

These Healthy Meal Prep Lunch Ideas for Work are perfect for busy weeks – these meal prep bowls are creative and delicious! Download my lunchView Post

Quinoa Salad 5 Ways

5 Easy Quinoa Salad Recipes {+Meal Prep Tips}

These Quinoa Salad Recipes are full of protein! Choose from 5 flavours: southwest, curried, Mediterranean, caprese, or green goddess. Making quinoa Choose the type ofView Post

8 different Chicken breasts in a variety of Marinades, pictured in ziploc bags.

Best Chicken Marinades – 20+ Ways!

These chicken marinade recipes include everything from teriyaki to honey mustard and fajita flavoured. Most have 5 ingredients or less!   How to make anView Post

shredded chicken recipes collage

Easy Shredded Chicken Recipes {5 Flavours!}

These Shredded Chicken Recipes are anything but boring with five delicious flavour options that are all great for meal prep. How to make shredded chickenView Post

Sheet pan dinners

25 Sheet Pan Dinners {Busy Weeknight Meals}

The oven does all the work for you with these Easy Sheet Pan Dinners. These healthy dinner ideas are a great way to clean outView Post

These Whole 30 meal prep recipes will give you inspiration to create healthy, wholesome meals in advance - so perfect for you to plan ahead well in advance for clean eating in the New Year! #whole30 #mealprep

The Best Whole 30 Meal Prep Recipes

These Whole 30 meal prep recipes will give you inspiration to create healthy lunches and dinners as a fresh start for the new year! WholeView Post

8 different freezer bags stacked on top of each other, each containing a different kind of marinated steak, labelled "Mexican", "Greek", "Asian", "Rosemary", "Cilantro Lime", "Balsamic", "Orange Chili" and "Garlic Herb".

8 Best Ever Steak Marinades {Freezer Meal Prep}

These 8 Best Ever Steak Marinades are perfect for freezer meal prep and each of the marinades only contain 5 easy ingredients. Why should IView Post

The Very Best Meal Prep Ideas

36 Easy, Healthy Meal Prep Ideas {Ready in 1 Hour!}

This is the list of the very Best Meal Prep Ideas on the internet! Get organized for the work week with these breakfast, lunch and dinnerView Post

A close-up of two baked chicken breasts on a white plate, one sliced and one left whole, with a fork picking up a sliced piece.

Perfect Juicy Baked Chicken Breast

This is the only Baked Chicken Breast recipe you'll ever need – the chicken is juicy, and you'll never get bored of my 6 seasoningView Post

  • 1
  • 2
  • 3
  • …
  • 5
  • Next »
Load More
Copyright ©2022, The Girl on Bloor. All Rights Reserved.
Design by Pixel Me Designs

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites
Learn how to meal prep...the FAST way!
Download my dinner prep cheatsheet so you can prep ingredients in 1 hour each week. That way, dinner comes together in just 15-20 minutes each night!
YOUR NAME:
YOUR EMAIL: