Every recipe includes a protein, carb and vegetable(s) and can be made in 30-60 minutes if you don't prep any ingredients ahead of time. When you do the ingredient prep, they will come together in 15-20 minutes.

You don't need any special equipment but you will find some recipes that use the slow cooker, Instant Pot or Air Fryer. Most of the recipes have a short ingredient list and use staples you likely already have on hand at home or are easily found at most grocery stores.

Sample recipes include Fiesta Chicken Rice Bowls, Chicken Teriyaki Meatballs, Hibachi Chicken, Breakfast Tacos, Sheet Pan Chicken Fajitas, BBQ Chicken Bowls, Turkey Chili, French Toast Casserole, Burger Bowls, Sausage Egg McMuffins, Lasagna Stuffed Peppers and more.

You get a breakfast recipe and a lunch recipe to meal prep for the week, and 4 dinner recipes to ingredient prep for.

This gives you dinners for the work week (Mon-Thurs) then you decide if you need any extra meals. We want to give you the option to still enjoy pizza Fridays like my family used to do, or designate a weekend night for using up leftovers.

The breakfast and lunch recipes are optional and make the most sense to cook in advance on a Sunday for larger families that won't have any leftovers from the dinner recipes.

Then you will chop up veggies, cook rice, make sauces, etc for the 4 dinner recipes on a Sunday, and you will cook the meals fresh each weeknight.

Most meal planning apps give you a customizable meal plan and grocery list, but our secret sauce is helping you INGREDIENT PREP with our 1-hour-to-work-through prep checklists.

But we are so much more than a meal planning tool.

Connect with others in our community that have the same goals (and struggles and questions!) as you do.

Continue learning with educational modules so that you can form a realistic, sustainable routine that works for you for the LONG TERM.

We also help you plan for dining out, snacks, eating flexibly on the weekends and other objectives to make this more realistic as a long term lifestyle.

Our expert coaching and community are here to help keep you learning, striving, motivated and feeling great about what you’re accomplishing.

You don’t feel alone, and even when you’re feeling defeated, you have a community to lift you up and help you stay consistent.

We offer lots of family friendly meals that are “kid approved” (there's even a filter for it!)

No matter your household size, we've got you! You can change the serving sizes on all recipes and the groceries will auto-generate so you're only buying what you need. In our mini course, you will learn in detail how to adapt each meal plan to fit your household's needs, but here's an overview of what I recommend:

-For households of 1: skip making the lunch recipe and make all dinner recipes 2 servings each, then use the dinner leftovers for lunch the next day

-For households of 2: skip making the lunch recipe and use the dinner leftovers for lunch the next day

-For households of 3-4+: Follow the meal plan exactly as is

Our tools and community are personalized, so we cater to many different dietary needs. For example, you’ll be able to filter by most dietary restrictions.

The vast majority of our recipes are omnivore, with chicken, ground turkey, beef, seafood and vegetarian proteins being our primary protein sources. There are some pork recipes as well.

All of the recipes include recipe substitutions and swaps can be made quite easily for most recipes.

They are not the best for those on a low carb, vegan or low sodium diet, or other specific diets such as low fodmap.

If you take 1 hour to do your ingredient prep on Sunday, almost all meals will take 15-30 minutes from start to finish.

You basically dump your ingredients and cook.

Some recipes do take longer even with prep but if they do, it's because they are cooking hands off in a slow cooker, pot or oven (think chili, soups, sheet pan dinners, etc). So you can hop in the shower or relax while dinner is cooking!

We know you're busy so our meals are ready FAST.

We do provide nutritional information that is a best estimate per serving.

Most of our recipes are between 350-500 calories with 20-30g of protein per serving to ensure you stay satiated, energized and well-nourished.

While we provide this nutritional info, we are not a weight loss service and that is not part of our core values as a business. We provide healthy, nutrient-dense recipes using mostly whole foods but we want this lifestyle to be sustainable, so you will see shortcut ingredients like frozen fries and jarred pasta sauces used in some recipes, because life is all about balance!

Yes, you can! Whether it's your grandma's old recipe, one that's been in your family's rotation for years or a recipe from a cookbook, you can manually add your own recipes into Dinner Prep Pro.

Once they've been added, you can include them in your meal plans and auto-populated grocery lists.

We want you to love using Dinner Prep Pro, and we want it to be absolutely transformational for you.

That's why we're offering a 30-day guarantee. If you complete the homework in the mini course that is designed to help you use the app, and you find that it's really not working for you, we will refund you your monthly fee.

This refund policy only applies to those who have completed the homework to encourage a level of commitment to making a healthy change.

We want you to be in this for the long haul and we're confident that if you apply our strategies, our process will work for you.

The best part is there's no contract! You can cancel at any time if after a month you have tried and found it's not something you'd like to renew.

The only thing to note is that the membership is normally closed and only reopens during certain times of the year, usually in September and January of each year. So if you do cancel, you may not be able to get back in for a few months.

Please note that 6-month and annual memberships are non-refundable. Most people move from a monthly membership to these plans once they've found our process works for them.

Cancellation instructions:

If you go to your profile and click on the "Manage subscription" button you will be able to cancel your monthly membership.

You will have access to the recipes/meal plans for the entire period that you paid for, but once the month is up you will lose all access until you re-activate your subscription.

You are also able to contact our support to cancel for you.

Unfortunately all of our business expenses (including what I pay for the software to run the app) are in USD 😩 so we have to charge in USD to recoup our costs.

However, we are happy to offer CAD pricing for our Canadian customers so that you're not out any money on the exchange.

Please email us (info@thegirlonbloor.com) with your postal code and we'll send over a different checkout page with Canadian pricing.