These High Protein Meal Prep Recipes are delicious ways to get more protein in your diet – you'll love these healthy meals and snack ideas!
High Protein Meal Prep Ideas
More protein doesn’t have to mean bland chicken breasts and boring protein bars—there are so many tasty ways to get more protein into your diet. I’ve pulled together some of my favorite recipes that are packed with protein and perfect for meal prep. Whether it’s breakfast, lunch, dinner, or snacks, these ideas will keep you full, energized, and ready to take on the day.
Benefits of a High-Protein Diet
- You'll feel fuller for longer and have more energy throughout the day.
- You can increase your muscle mass and strength.
- You'll have less cravings, which will help you cut back on late night cravings.
- You'll boost your metabolism, allowing you to burn more calories.
- It helps maintain weight loss.
High Protein Breakfasts
Start the morning on the right foot with these high protein breakfasts! Whether you prefer something sweet like these overnight oats or something savoury like this Sweet Potato Hash, there's something for everyone in this list. There's even a slow cooker options for hands-off cooking!
High Protein Salads and Wraps
These high protein salads and wraps make excellent lunches. Most of the recipes are low carb and some are even inspired by restaurant faves so you can make a healthy meal that'll curb your cravings for junk food!
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High Protein Meal Prep Bowls
One way to stay on track of any diet is to meal prep. These high protein meal prep bowls make eating healthy so much easier! They all come together fast and will last in your fridge for several days.
High Protein Snacks
You can't forget about snacks! These high protein snacks are so filling and taste so much better than a chocolate bar or bag of chips. You can try making easy Protein Balls with your favourite protein powder or even experiment with your own Homemade Beef Jerky!
Frequently Asked Questions
How much protein do you need in a day?
The amount of protein you need depends on your body weight, gender and activity level. Generally, the standard is about 46 grams of protein a day for women and 56 grams a day for men, but it all depends on your lifestyle and activity level. The more active you are and the more calories and fat you burn, the more protein you’ll need to keep your body nourished and help it heal!
What are 3 foods that are high in protein?
There are tons of foods that are high in protein, with both animal and plant-based options. Three animal-based foods that are high in protein include boneless skinless chicken breasts, extra-lean ground beef and salmon. Plant-based protein sources include edamame, lentils, chickpeas, tofu and tempeh.
Is a high-protein diet good for weight loss?
Adding more protein-rich foods into your diet will make you feel full for longer so you can avoid overeating, boost your metabolism and help you build lean muscle in combination with exercise. When you combine a high-protein diet with overall healthy habits and exercise, you’ll be able to live a healthier lifestyle and likely lose weight in the process.Is a
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