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The Girl on Bloor

Meal prep for busy people!

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  • Recipes by Type
    • Recipe Index (Search)
    • All Recipes
    • Restaurant Copycat Recipes
    • Recipes by Method>>>
      • 30-Minute Meals
      • Air Fryer
      • Instant Pot
      • Slow Cooker
      • Meal Prep Bowls
      • Sheet Pan Dinners
      • One Pot Recipes
      • Freezer-Friendly
      • Grilling & BBQ
      • Stir Fries
      • Pasta
    • Recipes by Diet>>>
      • Kid-Friendly
      • Gluten-Free
      • Low Carb
      • High Protein
      • Whole 30
    • Recipes by Protein>>>
      • Chicken
      • Beef
      • Seafood
      • Vegetarian
    • Recipes by Holiday>>>
      • Game Day
      • Valentine’s Day
      • St Patrick’s Day
      • Easter
      • Halloween
      • Thanksgiving
      • Christmas
    • Recipes by Season>>>
      • Winter Recipes
      • Spring Recipes
      • Summer Recipes
      • Fall Recipes
  • Recipes by Course
    • Appetizer
    • Breakfast
    • Lunch
    • Dinner Ideas
    • Salads
    • Soups
    • Snacks
    • Side Dishes
    • Desserts
    • Dressings, Sauces & Spice Mixes
  • Resources
    • About Me
    • How to Meal Prep
    • Resource Guides
    • Contact Me
  • eBooks

Meal Prep Resources

Here you will find many meal prep resource articles and round ups to help with your weekly meal planning and meal prep routine.

Scroll down to find articles that will teach you how to meal prep, how to create a meal plan, the best meal prep recipes, easy marinades (like these delicious chicken marinades) and more!

A collage with four different recipes with the text "Delicious Whole30 Dinner Recipes" layered over top.

20 Delicious Whole30 Dinner Recipes

A collage of four different meals with the text "20 Super Easy Spiralizer Recipes!" layered over top.

20 Healthy & Easy Spiralizer Recipes

Five freezer bags with marinated salmon filets, labelled "Teriyaki", "Chili Lime", "Maple Dijon", "Lemon Garlic" and "Plain".

Easiest Baked Salmon Recipe + 5 Marinades!

A collage of four different meals with the text "7 Easy Tips & Tricks to Meal Prep for Beginners" layered over top.

7 Easy Ways to Meal Prep for Beginners

A collage of four different recipes with the text "Healthy Summer BBQ Recipes" layered over top.

15 Healthy Summer BBQ Recipes!

A collage of four different steak recipes with the text "Delicious Leftover Steak Recipes!" layered over top.

18 Delicious and Easy Leftover Steak Recipes

A close-up of two meal prep containers filled with sheet pan Greek chicken meal prep bowls.

28 High Protein Recipes Perfect for Meal Prep

Collage of recipes to meal prep for one person.

Meal Prep for One {Cooking for One Recipes}

8 different freezer bags stacked on top of each other, each containing a different kind of marinated steak, labelled "Mexican", "Greek", "Asian", "Rosemary", "Cilantro Lime", "Balsamic", "Orange Chili" and "Garlic Herb".

8 Best Ever Steak Marinades {Freezer Meal Prep}

Italian Chicken Skillet in a black skillet on a blue background.

17+ Easy One Skillet Recipes for Weeknight Dinners

8 different Chicken breasts in a variety of Marinades, pictured in ziploc bags.

Best Chicken Marinades – 20+ Ways!

Food Prep

How to Food Prep in Just 1 Hour!

A collage of four different recipes with the text "Healthy Budget-Friendly Meal Prep Recipes" layered over top.

16 Cheap Dinner Ideas {Meals Around $10}

Healthy 5-Ingredient Meals {Breakfast, Lunch + Dinner!}

A grocery list printable displayed on a table alongside a pen and plant.

Make a Grocery List FAST {+ Free Template!}

Collage of 5 dinner ideas you can prep on Sunday then cook fresh throughout the week.

Free Meal Prep Plan! {Prep Once, Eat x5}

20+ Delicious & Healthy Ground Turkey Recipes

20+ Delicious & Healthy Ground Turkey Recipes

26 Leftover Ideas {Chicken, Steak, Rice & More}

If you're looking to get more organized with your weekly meal prep but don't know where to start, all you need is a plan! I'll show you how to plan your meals for the week so that you can stay on track with your health and fitness goals! #mealplanning #weeklymealplan

How to Create a Weekly Meal Plan That Works For YOU!

Healthy 30 Minute Meals for Weeknight Dinners

24 Healthy 30-Minute Meals for Busy Weeknights

A collage featuring 4 different meal prep recipes for weight loss with the text "Top Tips to Meal Prep for Weight Loss" layered over top.

The Best Meal Prep and Diet Plan for Weight Loss

Realistic Pantry Organization

Realistic Pantry Organization {Small Space + Budget}

Butternut Squash Chicken Curry

21+ Healthy Make Ahead Freezer Meals for Busy Weeknights

shredded chicken recipes collage

Easy Shredded Chicken Recipes {5 Flavours!}

Next Page »
Taylor Stinson

Oh hey there, welcome!!

I'm Taylor Stinson, a busy city girl living in downtown Toronto. Looking to switch up your weekly meal prep routine? I've got you covered with healthy recipes and meal planning resources. Join 1.5 million other monthly readers and dive in! MORE ABOUT ME..

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15+ Breakfast Meal Prep Ideas for Busy Mornings!

Korean Chicken Meal Prep Bowls

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21+ Healthy Make Ahead Freezer Meals for Busy Weeknights

Delicious Chicken Thigh Marinades in 5 ziploc bags

Delicious Chicken Thigh Marinades – 5 Ways

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Fresh Spring Flavors!

Meal Prep Green Smoothie

The Best Meal Prep Green Smoothie

Easy and Healthy Vegetarian Meals

24 Vegetarian Meals Even Meat Eaters Will Love

Thai Chicken Soba Noodle Salad Jars

Thai Chicken Soba Noodle Salad Jars

Green Goddess Vegan Broccoli Soup + Kale Chips

Green Goddess Vegan Broccoli Soup

Overnight Carrot Cake Oats

Carrot Cake Overnight Oats {Healthy + Meal Prep}

Steak and Quinoa Burrito Bowl

Steak Quinoa Burrito Bowl

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