Meal prep the better, FASTER way.
Transform your health and save valuable time, money and mental energy with our proven meal prep system.
The newly updated Dinner Prep Pro community is the only meal prep app and coursework combo, so you can stick to a routine that'll support your health for the long haul.
Have you scoured the internet for recipes, tried the meal kits and meal planners and still can't develop a routine that sticks?
Dinner Prep Pro is for balance seekers like you. You're ready to build a sustainable routine that allows you to put your health on autopilot and make the most of your limited free time.
If you are tired of:
❌ Scrambling to make dinner every night
❌ Trying to please picky eaters
❌ Feeling like you aren't taking the best care of your health
❌ Not ever having time for yourself
❌ Making too many daily decisions
❌ Wasting money on takeout and throwing food out
❌ Feeling overwhelmed at the thought of meal prepping
You're in the right place!
Here's how it works
1. Every Thursday, check your meal plan
Every week, you receive a new meal plan that uses up ingredients from the week prior (no buying red cabbage and letting it go bad). You can make customizations like changing the serving sizes, deleting/adding recipes, or smart search (by ingredient, protein, diet type, etc) from our library of 430+ recipes. Access plans from your phone, computer or printer-friendly PDF.
2. Audit the grocery list
Once you've solidified your meal plan, your grocery list will automatically generate based on changes you've made. This is a big time saver! You can print it out or access on your phone to take with you to the store. You can also add anything else you need such as paper towels, snacks, drinks, etc.
3. Work through your prep ahead checklist
Over the weekend, take 1 hour to go through the prep ahead checklist that auto-generates based on changes you make to the meal plan. You'll prep ingredients for your weeknight dinners so you can cook fresh meals (no leftovers!) in 15-20 minutes each night. Just dump and cook!
4. Make your routine stick with our 60-day educational cycles
Studies show it takes 60 days on average to build a habit, so we've paired the app with our 60-day educational "cycles". Each week for 60 days, you receive short, strategic lessons to help you use our meal prep app and develop a routine you can really stick with.
You'll go from a burnout cycle...
❌ Feeling like a failure when you aren't taking action.
❌ Lack of motivation when you're overwhelmed.
❌ Feeling hopeless to make changes.
...to a Feel Good cycle
✅ Empowerment when you have a plan.
✅ Accomplishment when you follow through on the plan.
✅ Fulfillment when you enjoy the fruits of your labour.
I am a physician who started using Dinner Prep Pro to make meal planning easier.
"I absolutely love how customizable it is—the variety, the efficiency, cutting down on food waste. My family was skeptical but they have been enjoying the meals. The first thing a dietitian will recommend is the importance of meal prepping to avoid impulsive, unhealthy choices. This app makes that easy and due to a brilliant business model, it is affordable for all. I have begun recommending it to my patients."
Your new ✨Feel Good✨ routine
✅ Access to our app with weekly customizable meal plans, grocery lists and prep checklists built from our library of 430+ recipes
✅ 60 days (one cycle) of educational lessons sent weekly for structure
✅ Monthly summary PDFs of each cycle - it takes 60 days to build a habit, so we support you weekly for this initial period until your routine is formed. After that, you receive monthly one pagers
✅ Members' only community with prep reminders for accountability
✅ Exclusive discount to our quarterly challenges and workshops
Monthly membership - $19.97 USD/month.
What you prep in 1 hour on Sunday:
Easy weeknight dinners in 20 min:
LOVE FROM OUR COMMUNITY
I have been loving your meal plans. My life is busy and I very much appreciate not having to spend time doing all of the added mental work involved in preparing meals. Another bonus is that my family is enjoying your recipes much more than the ones I laboriously searched out previously. So, win-win!
I'm extremely impressed with how much time and money I’ve saved - it’s nice to not have to worry about what to make, or get sick of repeating the same old recipes week over week. Very happy that I signed up, and the subscription fee is totally worth it considering the savings to your wallet, your daily life, and your stress!
Dinner Prep Pro has changed the way we eat. We are going out less, but are still enjoying super tasty and satisfying meals. Thanks to the prep ahead instructions we are having fresh meals each day instead of me spending an entire afternoon in the kitchen on Sunday and eating “leftovers” throughout the week.
Why I created a meal prep app and coursework combo
Hey I'm Taylor, aka The Girl on Bloor (a street in Toronto). I started meal prepping at a low point when I was struggling financially and leaving an abusive relationship. It felt like my life was spiralling out of control.
Eating healthy and working out felt like a good first step towards building a better life. I had this instinct that I needed to start caring for myself. Meal prep seemed like a great way to eat nourishing food while saving money and freeing up brain space.
In the beginning, I struggled to find good recipes and make all the food every Sunday. The process was exhausting and I ended up feeling like a failure🥺 when I couldn't stick with it. Then I discovered ingredient prep, which made the process SO much easier.
It's been 10 years, and meal prep has given me financial freedom, keeps me sane during my busiest weeks and makes me FEEL GOOD investing in my health. Now whenever life throws me a curveball, I know my routine is there to support me. I want to share my life changing system with you!
WATCH THIS VIDEO TUTORIAL
MORE MEMBER LOVE
My evenings are so much calmer! By the time I go to cook, most of the work is already done! I have quite a few allergies, so my favourite part is the substitutions. It helps to take the thinking right out so I don’t have to worry if the recipe will taste good if I need to alter it. And the recipes are DELICIOUS!!!
I used to never have a plan for dinner. Now using Dinner Prep Pro, making dinner has never been easier. I have a meal plan for the week and after prepping on Sundays, dinner takes no time to prepare the rest of the week! The best part is my kids love the meals!
FREQUENTLY ASKED QUESTIONS
Don't waste months trying to do it alone.
Without the proper structure and support, you'll continue to feel stuck in a negative cycle:
- Feeling guilty about not eating healthy
- Wasting money and food
- Feeling tired and overwhelmed all the time
- Not having time for the things that really matter (friends, family, fun, relaxation, and personal and professional growth)
- Feeling unmotivated
- Experiencing decision fatigue
- Feeling hopeless to make changes
- Feeling stress every time mealtime comes around
Being consistent with meal prep and forming a healthy routine will put you in a feel good cycle:
- Sense of accomplishment and pride in feeding your family healthy food
- Greater focus during the day
- More time and energy to go to the gym, join a sport and get more steps in
- More quality time with friends and family
- The reassurance of eating healthy food all week
- More confidence in yourself
- More time for hobbies and relaxation
- MORE FREEDOM TO ENJOY LIFE!
You deserve to take meal planning off your plate
Meal prepping can take a TON of time and energy if you don't have the right system in place.
You deserve to create extra time in your week to focus on the things that light you up.
And you shouldn’t go through life feeling out of control and stressed about how to nourish yourself.
You deserve the freedom that a routine provides. You deserve more joy and better health. It's time to invest in yourself. I can’t wait to meet you and cheer you on inside Dinner Prep Pro!
It's time to change the cycle.
It's time to make healthy, nourishing meals without spending hours in the kitchen. Please get in touch if you have any questions, we'd love to hear from you and help support your meal prep journey!