35+ Meals Under 500 Calories {Easy Recipes}

These healthy 500 calorie meals are so easy to make! Create a low calorie meal plan with breakfast, lunch and dinner recipes.

500 Calorie Meals

Looking to cut down on your daily calorie intake? If you’re trying to lose weight or you’re on a reduced-calorie diet, it can be hard to find options that are tasty, healthy and filling. These 500 calorie meals will fill you up without going overboard on the calories! From filling breakfasts to light lunches and healthy meals, I rounded up some of the best 500 calorie breakfast, dinner and lunch ideas.

Looking for even more 500 calorie meals? My meal prep app Dinner Prep Pro has over 450+ healthy and delicious recipes and meal prep instructions, too!

500 Calorie Breakfasts

Starting the day off with a healthy breakfast is essential! These low calorie breakfasts will help you tackle the day. Make everything from easy overnight oats and baked eggs to pancakes and breakfast sandwiches.

500 Calorie Lunches

While I have a lot of 500 calorie lunch recipes on my site, here are my absolute favourite! They're healthier alternatives to takeout and they taste better, too.

500 Calorie Dinners

Dinners don't have to be laden with calories to keep you feeling full and satisfied! These healthy 500 calorie dinner ideas are amazing. They're packed with flavour so your entire family will love them.