These healthy 500 calorie meals are so easy to make! Create a low calorie meal plan with breakfast, lunch and dinner recipes.

Cut the calories, not the flavour
Finding recipes that are tasty, healthy and filling can be a struggle. I've got you covered! I rounded up some of my favourite breakfast, dinner and lunch ideas that cut down on the calorie count without compromising on flavour.
What's in this Post
Breakfast Ideas
Starting the morning off with a healthy breakfast is essential! These low calorie breakfasts will help you tackle the day ahead.
Baked Oatmeal Cups {5 Ways}

Calories per serving: 235kcal
Take the hassle out of weekday breakfasts with these delicious meal prep Baked Oatmeal Cups! Try these 5 different flavour variations.
How to Meal Prep Overnight Oats {9 Easy Recipes}

Calories per serving: 283kcal
Learn how to meal prep delicious overnight oats with these 9 easy recipes. Perfect for a quick and healthy breakfast on the go!
Quick & Easy Baked Eggs

Calories per serving: 160kcal
Looking for a quick and healthy breakfast option? These 5 easy baked egg recipes are perfect for a busy morning.
2-Ingredient Banana Egg Pancakes {Meal Prep}

Calories per serving: 342kcal
These 2-Ingredient Banana Egg Pancakes are a delicious grab & go breakfast idea you can meal prep and store in the freezer for busy mornings!
Healthy Fruit and Yogurt Parfaits {Meal Prep}

Calories per serving: 221kcal
These Healthy Fruit and Yogurt Parfaits are a great make-ahead breakfast idea with creamy Greek yogurt, homemade granola and fresh fruit.
Easy Sweet Potato Hash Recipe

Calories per serving: 352kcal
This Sweet Potato Hash is a savoury breakfast option you can meal prep for busy weekdays ā plus, itās Whole 30 friendly!
Easy Sausage Hashbrown Breakfast Casserole

Calories per serving: 235kcal
This Sausage Hashbrown Breakfast Casserole is an easy crowd-pleaser! You can prep and store it overnight before cooking it in the morning.
Easiest Healthy Acai Bowl Recipe

Calories per serving: 346kcal
This is the easiest Acai Bowl recipe! All you need is acai powder, frozen blueberries, banana, Greek yogurt for protein and honey!
Easy Smoothie Bowls {3 Ways}

Calories per serving: 270kcal
These high protein smoothie bowls are a delicious breakfast idea! Make Tropical, Very Berry or Mean Green bowls with your favourite toppings.
Starbucks Spinach Feta Wrap

Calories per serving: 329kcal
This Starbucks Spinach Feta Wrap is a perfect copycat recipe made with egg whites, spinach and feta inside a toasted whole wheat wrap.
5-Ingredient Egg White Frittata {Meal Prep}

Calories per serving: 181kcal
This 5-Ingredient Egg White Frittata is the perfect high protein meal prep breakfast you can make ahead, with just 181 calories per serving!
Freezer-Friendly Mini Breakfast Pizzas

Calories per serving: 237kcal
These Freezer-Friendly Mini Breakfast Pizzas with turkey sausage and egg are the perfect grab and go option for those busy weekday mornings!
Sausage Egg McMuffin Copycat

Calories per serving: 406kcal
This meal prep-friendly Sausage Egg McMuffin is a healthier copycat of the McDonald's breakfast favourite with fewer calories!
Lunch Options
While I have a lot of low-cal lunch recipes on my site, these are my absolute favourites! They're healthier alternatives to takeout and they taste better, too.
Kale Chicken Caesar Wraps

Calories per serving: 400kcal
These veggie-filled Kale Chicken Caesar Wraps are the perfect on-the-go lunch, with a Caesar dressing that's lighter on calories.
Meal Prep Buffalo Chicken Wraps

Calories per serving: 437kcal
These Meal Prep Buffalo Chicken Wraps are a delicious and easy lunch idea ā pack them bento box style for your work week or school lunches!
The Best DIY Instant Noodles

Calories per serving: 354kcal
These healthy homemade instant noodles are an easy and delicious vegetarian lunch idea! Prep them in mason jars then just add water!
Sheet Pan Greek Chicken {Meal Prep}

Calories per serving: 359kcal
These Sheet Pan Greek Chicken is an easy dinner that doubles as meal prep! You'll love this tasty combo of chicken, potatoes and veggies.
Mediterranean Chickpea Salad {Meal Prep}

Calories per serving: 224kcal
This Mediterranean Chickpea Salad with artichokes and sun-dried tomatoes is perfect for meal prep! Pack it in mason jars for a healthy lunch.
Peanut Chicken Meal Prep Bowls {Low-Carb}

Calories per serving: 386kcal
These Peanut Chicken Meal Prep Bowls are a healthy low-carb lunch idea full of colourful veggies, sautƩed chicken and yummy peanut sauce.
Low Carb Big Mac Salad {Meal Prep}

Calories per serving: 426kcal
This Low Carb Big Mac Salad can be meal prepped in mason jars for lunches ā it's a healthy take on the classic cheeseburger!
Dynamite Shrimp Sushi Jars {Meal Prep}

Calories per serving: 335kcal
These Dynamite Shrimp Sushi Jars are great for meal prep. They're topped with a delicious sauce and include your favourite sushi fixings!
Baked BBQ Chicken {Meal Prep}

Calories per serving: 384kcal
This Baked BBQ Chicken is so easy and packed with flavour. Serve it with baby potatoes and kale salad for the best meal prep lunch!
Spiralized Zucchini Pad Thai Bowls {Low-Carb}

Calories per serving: 382kcal
These Spiralized Zucchini Pad Thai Bowls are a low-carb meal prep option made with chicken, fresh veggies and Pad Thai sauce.
Chickpea Quinoa Power Salad {Gluten Free}

Calories per serving: 270kcal
This Chickpea Quinoa Power Salad with Jalapeno Dressing is a delicious rainbow slaw with diced mango and chili lime chickpeas!
Taco Bell Power Bowl {Copycat Recipe}

Calories per serving: 451kcal
This Taco Bell Power Bowl is the perfect meal prep idea and is a healthier copycat recipe you can easily make at home in just 30 minutes!
Dinner Recipes
Dinners don't have to be laden with calories to keep you feeling full and satisfied! These healthy options are packed with flavour that everyone in the family will love.
Easy Sausage, Peppers and Onions {Skillet Meal}

Calories per serving: 312kcal
This Sausage, Peppers and Onions Skillet is an easy one-pan weeknight dinner made with turkey sausage, bell peppers, onions and pasta sauce.
Hasselback Baked Caprese Chicken

Calories per serving: 401kcal
This Hasselback Baked Caprese Chicken is like summer on a plate, made with mozzarella cheese, sliced plum tomatoes and fresh basil.
Sheet Pan Bruschetta Chicken {Low Carb}

Calories per serving: 274kcal
This Sheet Pan Bruschetta Chicken is a healthy low-carb dinner idea made with fresh veggies – plus, the entire recipe only uses one pan!
30-Minute Sheet Pan Rosemary Chicken

Calories per serving: 295kcal
This Sheet Pan Rosemary Chicken is a healthy low-carb meal that's ready in just 30 minutes – plus, it's great for meal prep!
Whole Wheat Summer Pesto Pasta {One-Pot Meal}

Calories per serving: 474kcal
This Whole Wheat Summer Pesto Pasta is the perfect one-pot meal thatās great for meal prep and batch cooking during a busy workweek!
Super Easy Mini Vegetable Lasagna Cups

Calories per serving: 405kcal
These Super Easy Mini Vegetable Lasagna Cups are such a cute individual serving-sized version of everyoneās favourite comfort food.
Easy Chicken Parmesan Meatballs

Calories per serving: 412kcal
The easy Chicken Parm Meatballs are made in a skillet and topped with marinara sauce and mozzarella cheese. Serve with pasta for dinner!
Easy Cashew Chicken {30-Minute Meal}

Calories per serving: 333kcal
This Easy Cashew Chicken Stir Fry is better than takeout and great for meal prep. Plus, the sauce is made using mostly pantry staples!
Kung Pao Shrimp {30-Minute Meal}

Calories per serving: 449kcal
Kung Pao Shrimp is an easy stir fry with a yummy sauce, crisp veggies & peanuts served over jasmine riceāit's better than takeout!
PF Chang's Chicken Lettuce Wraps {Copycat Recipe}

Calories per serving: 307kcal
These copycat PF Chang's Chicken Lettuce Wraps are a healthy low carb 30-minute meal made with ground chicken and mushrooms.
Instant Pot Chicken Tinga Tacos

Calories per serving: 388kcal
These Instant Pot Chicken Tinga Tacos are made with fire-roasted tomatoes and chipotle – they're gluten-free and ready in 30 minutes!
Crockpot Chicken Noodle Soup {So Easy!}

Calories per serving: 234kcal
This easy Crockpot Chicken Noodle Soup is a simple way to make your fave comfort food from scratch. The chicken is so juicy and tender!
Instant Pot Stuffed Pepper Soup

Calories per serving: 331kcal
This Instant Pot Stuffed Pepper Soup is easier than making stuffed peppers themselves, with marinara sauce, ground chicken, rice and peppers.
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