This is the easiest Acai Bowl recipe! All you need is acai powder, frozen blueberries, banana, Greek yogurt for protein and honey!
Ingredients and substitutions
- Acai powder – you could use acai puree, but acai powder tastes just as good.
- Frozen blueberries – frozen strawberries are also delicious.
- Blackberries – if you’re not a fan of blackberries, swap for your other favourite berries or fruits.
- Frozen banana – applesauce, dates and frozen mango will all give it the same creamy texture.
- Greek yogurt – for a dairy-free alternative, swap for almond milk or soy milk.
- Honey – maple syrup will also sweeten it up and agave syrup is a great vegan alternative.
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How to make an acai bowl
Step 1: Prep your ingredients.
Put sliced banana in the freezer for at least 4 hours until frozen. You can buy frozen bananas as well. If you want your acai bowl to be very thick and creamy, put the Greek yogurt in the freezer for at least half an hour as well.
Step 2: Add the blueberries and banana.
Step 3: Add the blackberries and Greek yogurt.
Step 4: Drizzle with honey and acai powder.
Step 5: Blend until smooth.
Pulse on low power until it begins to blend together. You may need to unplug the blender and stir with a spoon a few times until it's totally smooth and well blended.
Step 6: Serve and enjoy!
When you've reached your desired consistency, add the smoothie to a large bowl and garnish with your toppings of choice, then serve and enjoy!
Healthy acai bowl toppings
When it comes to picking acai bowl healthy toppings, there are plenty of options to choose from. You can customize your bowl to include whatever you’re craving or have on hand! Here are some of my favourite options:
- Granola
- Fresh fruit like sliced kiwi, mango, banana or berries
- Peanut butter or another variety of nut butter
- Nuts or seeds like chia seeds or flax seeds
- Shredded coconut or coconut flakes
Frequently Asked Questions
An acai bowl is a delicious and thick smoothie bowl made of acai fruit or powder and a range of other berries and fruit. The bowl is mixed in a blender with acai, berries, frozen banana and yogurt or dairy-free milk and often topped with sliced fruit, nuts, granola and/or seeds. The most important ingredient is the acai – other than that, you can customize this easy acai bowl recipe to include your favourite toppings and any optional sweeteners.
Acai bowls can be extremely healthy based on what you put in them. They’re a great way to start your day on a healthy note. Acai is considered a superfood, as it’s rich in antioxidants that can build up your immune system and low in sugar. An acai bowl is typically high in fibre and full of nutrients like calcium, vitamin C, manganese and potassium. I recommend making your own healthy acai bowl at home, as the store-bought and pre-made versions tend to be high in sugar.
This acai bowl healthy recipe has just 346 calories or 173 calories per bowl. It's a much more calorie-friendly version than the pricey restaurant and store-bought versions, which tend to have a lot more sugar and can contain up to 460 calories per serving. By making your own acai bowls at home, you'll save money and calories.
Storing this recipe
Make sure to store your acai bowls in glass containers, as they seal better and prevent any air from getting in. If you're meal prepping this healthy acai bowl, keep in mind that the texture will change as the ingredients will no longer be frozen. It'll still taste just as good but will have a consistency that's more like a traditional smoothie than a thicker smoothie bowl.
Can you freeze acai bowls?
Not only is this easy acai bowl recipe super healthy, but it’s easy to meal prep and freeze too. After you’ve blended all your ingredients, freeze the mixture in an air-tight glass container for up to 3 months. Take it out and let it thaw at room temperature for 10-20 minutes before adding your toppings.
You can also pre-assemble the acai bowls by freezing the fruit and berries in Ziploc bags and storing your pre-cut toppings in the fridge for up to a week. Add the Greek yogurt and acai powder to your frozen ingredients, blend, sprinkle on the toppings and dig in.
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Easiest Healthy Acai Bowl Recipe
Ingredients
- 1/4 cup acai powder
- 3/4 cup frozen blueberries
- 6 blackberries
- 1 frozen banana
- 3/4 cup Greek yogurt
- 1 tsp honey (optional)
Topping ideas
- mango slices
- kiwi slices
- shredded coconut
- hemp hearts
- blueberries
- flaxseeds
- chia seeds
Instructions
- Put sliced banana in the freezer for at least 4 hours until frozen. You can buy frozen bananas as well. If you want your acai bowl to be very thick and creamy, put the Greek yogurt in the freezer for at least half an hour as well.
- Add blueberries, banana, blackberries, Greek yogurt, honey and acai powder to a high speed blender. Pulse on low power until it begins to blend together. You may need to unplug the blender and stir with a spoon a few times until it's totally smooth and well blended.
- When you've reached your desired consistency, add the smoothie to a large bowl and garnish with your toppings of choice, then serve and enjoy!
Notes
Nutrition
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