These Healthy Breakfast Meal Prep Ideas are perfect make-ahead options to eat on the go. They're great, filling options for busy mornings!

I love how quick and easy these recipes are. They’re packed with good-for-you ingredients that actually keep me full and energized. Having breakfast ready to go means I’m way less likely to skip it (or grab something I’ll regret later!).
Why you'll love these recipes
- Perfect for busy mornings: These grab-and-go options make getting out the door so much easier.
- Nutritious and satisfying: Every meal will keep you energized and full until lunchtime.
- Easy to prep ahead: Spend a little time prepping once and enjoy stress-free mornings all week long.
Healthy Ways to Start Your Day
Start your day on the right foot with these healthy breakfast meal prep recipes! They're perfect for meal prep, whether you batch cook, ingredient prep or freeze them for later.
I've included everything from breakfast burritos to overnight oats, egg bites and more, so you can start your morning on the right foot.
Why meal prep breakfast?
Here are some reasons why you should spend some time each week getting your breakfasts sorted out:
- You'll save time in the morning by having a grab and go option
- You'll save money since you're not stopping for takeout
- You'll be more organized, allowing you to focus on what truly matters
- You'll reduce stress since breakfast is ready to go in the fridge
Recipes Using Oats
Oats are one of my favourite things to prepare for breakfast! You can make overnight oats for a quick meal prep or bake them into delicious oatmeal cups or cookies. Whichever way you choose to eat them, you're going to love these high-fiber recipes.






Pancake Recipes
Pancakes aren't just for weekend mornings! You can meal prep them for breakfasts throughout the week. These recipes are filled with fruits and/or protein which really makes them more nutritious and delicious!




Bowls & Mason Jars
I'm all for making mornings simpler! Prepping your breakfasts into individual portions in glass meal prep bowls or mason jars make for easy grab-and-go options.












Breakfast Sandwiches & Burritos
Sandwiches and burritos aren't just for lunch! I love eating them for breakfast, too. These protein-packed recipes are a great way to start your day!








Casseroles & Scrambles
If you're looking for make-ahead recipes you can batch cook, you'll love these casseroles and scrambles. You can make a big batch all at once, then store the leftovers to enjoy throughout the week.






Freezer-Friendly Recipes
I love prepping a couple of different breakfasts every month and storing them in the freezer! They'll last for up to 3 months. Wrap up individual portions, so all you have to do in the morning is grab a serving.








More healthy meal prep ideas
Meal prep tools
Here are a few of my favourite tools and containers for meal prepping breakfast.
- Glass meal prep bowls are so great for microwaving and reheating your food safely – perfect for breakfast casseroles and steel cut oats.
- These bento box containers are perfect for separating ingredients but using the same container (think berries and pancakes).
- These non-stick egg rings are perfect for making breakfast sandwiches.
- Freeze breakfast burritos and sandwiches in reusable freezer bags for up to 3 months to prevent freezer burn.
Comments & Reviews
Nicole says
This is so great I love it! I also love the meal plans because I struggle so much trying to eat better and figure it out. Super helpful!
Jordan says
Great ideas But maybe try to make it a little bit more simpler to cook in like maybe 20 minutes. Also a little idea maybe you can think of that kids could make by them selves great website though!😂😜😎
Angelique says
I agree I think maybe have something kids can make by themselves and an amazing website
Evangeline says
I agree. I am a kid looking for healthy recipes I can throw together before school. So, I won’t always have time for some of these recipes but they look really yummy!