These 18+ Healthy Snacks for Work are perfect for meal prep. Stay on track with your healthy eating at the office and curb any cravings!
Healthy Snacks for Work
It’s not easy to come up with healthy snack ideas, let alone remembering to pack them in your work lunch! I’m not a fan of most store-bought snacks because it’s hard to read labels and determine what you’re eating – so when in doubt, I make my own healthy snacks for work. There are bound to be a couple healthy snacks that you're going to love!
This round up of meal prep snacks is designed for the busy foodie in mind. I've included a bunch of sweet options along with some healthy savoury ones. No matter your diet, you'll be sure to find a few options. If you're looking to amp up your protein, try these easy high protein snack recipes!
How to pack healthy snacks
I'm a big fan of mason jars for snacks. They're a great way to recycle old containers and keep everything stored safely – think fun dip ideas that you can enjoy with chopped up veggie packs! Bento boxes are also a great idea, especially if you’re packing multiple snacks for the day.
Watch how to make some of these recipes on YouTube!
Healthy Bites, Bars & Cups
I like snacks in all shapes and sizes! Whether they're energy balls, granola bars, or chocolate fat bomb cups (which are oh so good, by the way!), these recipes are the perfectly portioned grab-and-go options.
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Peanut Butter Protein Balls via The Girl on Bloor // Nut Free Chocolate Fat Bombs via The Girl on Bloor
Tahini Coconut Energy Protein Bites via The Girl on Bloor // Peanut Butter Cup Quinoa Energy Bites via Lively Table
Vanilla Cashew Butter Cups via The Endless Meal // Chocolate Cashew Protein Bars via Build Your Bite
Healthy Smoothies, Yogurt & Pudding
A great way to get more fruits and veggies into your snacks is by including them in yogurt, pudding and smoothies. These quick recipes are so sweet and delicious! They can also double as breakfast ideas.
Meal Prep Green Smoothie via The Girl on Bloor // Protein Shakes 5 Ways via The Girl on Bloor
The Creamiest Avocado Smoothie via The Girl on Bloor //High Protein Chia Pudding via The Girl on Bloor
4-Ingredient Frozen Yogurt via The Girl on Bloor // Super Simple Homemade Coconut Yogurt with Chia Strawberry Jam via The Endless Meal
Healthy Dips
Dips are one of my favourite snacks to make! Whip one up and pair it with some veggies or chips for a very satisfying treat. Make sure to pack them in a mason jar for easy storage.
Avocado Hummus Snack Jars via The Girl on Bloor // Mini Buffalo Chicken Salsa Dip Jars via The Girl on Bloor
Beet Chips with Homemade French Onion Dip via The Girl on Bloor // Roasted Eggplant Dip via Salt and Lavender
Healthy Granola Bars & Oat Recipes
Say goodbye to store-bought granola bars with these homemade alternatives! They aren't hard to make and taste so much better. They're also fully customizable so you can include all your favourite ingredients.
Easy Everyday Granola via Simple and Sweet Food // Healthy Granola Bars and Cinnamon via Healthy Hacks
Easy Baked Oatmeal Muffins via Sweat Peas and Saffron // Banana Bread Baked Oatmeal with Berries and Cinnamon via Isabel Eats
Healthy Savoury Snacks
No sweet tooth? No problem! From spicy parmesan popcorn to homemade beef jerky, you'll love these healthy and savoury snack ideas.
Homemade Beef Jerky via The Girl on Bloor // Garlic Parmesan Popcorn via The Girl on Bloor
Copycat Oven-Baked Starbucks Egg Bites via The Girl on Bloor // Tuna Protein Box via Sweet Peas and Saffron
Southwest Spiced Crunchy Chickpeas via Salt and Lavender // Jalapeno Parmesan Crisps via Isabel Eats
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