It can be hard to eat well during the work week but you can stay on track if you know how to Meal Prep Healthy Snacks for Work!
Healthy snack ideas are so hard to come up with sometimes. I'll admit that I definitely fall into the same old snack rut time and again then get bored with eating the same old thing.
And let's face it, it's not easy to come up with healthy snacks, let alone remember to pack them in your lunch! I'm not a fan of most store-bought snacks because it's hard to read labels and determine whether or not what you're eating are whole foods, so when in doubt I make my own healthy snacks for work – and they don't have to take all day either!
This round up of meal prep snacks is designed for the busy foodie in mind – I've included a bunch of sweet options along with some healthy savoury ones. No matter your diet, you'll be sure to find a few options. If you're looking to amp up your protein, these easy high protein snack recipes are for you.
I'm a big fan of mason jars for snacks just as I am with meal prep salads because they're a great way to recycle old containers and keep everything stored safely – think fun dip ideas that you can enjoy with chopped up veggie packs!
I've also listed some healthier homemade snack options like beef jerky and granola bars that will give the store-bought versions a run for their money! Whether you have some time to prep ahead or are literally trying to spend only 30-minutes on healthy snacks for work there's bound to be a couple healthy snacks that you're going to love!
Watch how to make some of these recipes on YouTube!
Bites, Bars, and Cups
I like snacks in all shapes and sizes! Whether they're energy balls, granola bars, or chocolate fat bomb cups (which are oh so good, by the way!), these recipes are the perfectly portioned grab-and-go options.
Yogurt, Puddings and Smoothies
A great way to get more fruits and veggies into your snacks is by including them in yogurts, puddings, and smoothies. These quick recipes are so sweet and delicious! They can also double as breakfasts.
Dips are one of my favourite snacks to make! Whip one up and pair it with some veggies or chips for a very satisfying treat. Make sure to pack them in a mason jar for easy storage.
Snacks with Granola or Oats
Say goodbye to store bought granola bars with these homemade alternatives! They aren't hard to make and taste so much better. They're also fully customizable so you can include all your favourite ingredients.
No sweet tooth? No problem! From spicy parmesan popcorn to homemade beef jerky, you'll love these savoury snacks.
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