4-Ingredient Chia Pudding {High Protein}

Name: 4-Ingredient Chia Pudding {High Protein}
Prep time: 10 min
Total time: 70 min
Ingredients: 1/4 cup Greek yogurt; 2 tsp honey; 2 tbsp chia seeds; 1/2 cup unsweetened almond milk; Strawberries; Blueberries; Kiwi; Shredded coconut; Granola

This 4-Ingredient Chia Pudding is high in protein and super creamy. All you need is chia seeds, milk, Greek yogurt and honey!

Ingredients and substitutions

Greek yogurt – plain yogurt would also work.
Honey – maple syrup can be used to sweeten this pudding, but it has a different flavour.
Chia seeds – chia seeds and flax seeds both have similar benefits in terms of nutrients, and since they also have a similar texture, you can swap out the chia seeds for flax seeds in a pinch.
Unsweetened almond milk – feel free to use any non-dairy milk of your choice.

Topping ideas

Strawberries, blueberries or kiwi – swap out for any fresh or frozen fruit of your choice.
Shredded coconut or granola – this is optional but it gives your pudding a little crunch. You can also try adding on some nuts or cereal.

How to make chia pudding

Step 1: Add everything to a jar.

In an 8oz mason jar, add Greek yogurt and honey, then stir in chia seeds. Slowly pour in almond milk, stirring to combine.

Step 2: Stir then refrigerate.

Wait one minute, then stir mixture again. Place lid on mason jar, then refrigerate for at least 1 hour before serving.

Step 3: Add on any toppings.

Serve with toppings of choice under the topping ideas heading.

Step 4: Serve and enjoy!

More topping ideas

This chia pudding recipe is super versatile, so you can get creative with lots of different add-ons and mix-ins. Here are a few of my favourite ideas:

Add in some cocoa powder for a chocolate-y pudding flavour
Mix in some vanilla or almond extract
Stir in some shredded coconut for a tropical flavour
Top with kiwi, pineapple, mango or peaches

Keep in mind that some toppings keep better than others. Berries tend to keep better in the fridge than other fruits. If you want to add on fruits that oxidize like apples or bananas, you should only add them on right before you serve your pudding.

Frequently Asked Questions

Is chia pudding healthy?

Chia pudding is an incredible source of protein, fiber, omega-3’s and all that good stuff. When you top your pudding with fruit, it just gets even better! Whether you're having it for breakfast or as a snack in between meals, it’s an awesome addition to your weekly meal planning because it's so easy to make and really good for you. I like chia pudding because it's delicious, but I LOVE chia pudding because it's SO healthy.

How long should it soak for?

Your chia pudding will need to soak in the fridge for at least one hour before serving.

What does it taste like?

Chia pudding is sweet, thick and creamy, and tastes a bit like tapioca pudding. The great thing about chia seeds is that while they're rich in protein, essential minerals and antioxidants, they don't carry any flavour of their own. This recipe will taste like the ingredients you've opted to include, and may have a crunch if you've added some granola or nuts over top.

How long does chia pudding last?

Chia pudding tastes best when it's made fresh, so I recommend making it the day-of if possible. That being said, you can meal prep it and store it in the fridge for up to 5 days. That’s why I like making my chia pudding in mason jars – it’s so easy to just pull one out of the fridge, add on your toppings and dig in.

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Meal prep tools for this recipe

Chia pudding is nothing without chia seeds, so be sure to stock up on those.
Grab some mason jars to store and serve your chia pudding.
Make it fun with these colourful mason jar lids because chia pudding deserves to be fun!