These Vegetarian Meal Prep Ideas are fan-favourites! You'll love these delicious plant-based breakfast, lunch and dinner recipes.
Vegetarian Meal Prep Ideas
Whether you’re a full vegetarian or you’re looking to add more plant-based meals into your diet, these vegetarian meal prep ideas are where it’s at! I rounded up some of my favourite recipes for every meal, from breakfast to lunch and dinner. These dishes are packed full of plant-based protein and plenty of veggies, so you can put together a delicious and nutritious vegetarian meal plan.
Check out my roundups for Vegan Meal Prep Ideas, Pescatarian Meal Prep Ideas or Vegetarian Meals for more healthy recipes!
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Vegetarian Breakfast Recipes
Looking for a plant-based breakfast? Look no further! Here are my favourite vegetarian breakfast ideas that'll keep you full all morning.
How to Meal Prep Overnight Oats {9 Easy Recipes}
Learn how to meal prep delicious overnight oats with these 9 easy recipes. Perfect for a quick and healthy breakfast on the go!
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Baked Oatmeal Cups {5 Ways}
Take the hassle out of weekday breakfasts with these delicious meal prep Baked Oatmeal Cups! Try these 5 different flavour variations.
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Best Protein Shake Recipes {5 Flavours}
These are the best Protein Shakes on the internet! They’re super healthy and are so easy to make with just a few ingredients.
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Best Acai Bowl Recipe
This Healthy Acai Bowl recipe is so easy! All you need is acai powder, frozen berries, banana, Greek yogurt for protein and honey.
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5-Ingredient Egg White Frittata {Meal Prep}
This 5-Ingredient Egg White Frittata is the perfect high protein meal prep breakfast you can make ahead, with just 181 calories per serving!
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Sheet Pan Pancakes {4 Ways!}
These Sheet Pan Pancakes are an easy way to cook breakfast for a crowd or meal prep for the week! Mix & match toppings to your heart's desire.
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Crustless Broccoli Cheddar Quiche {Low Carb}
This Crustless Broccoli Cheddar Quiche is a delicious and healthy breakfast idea that you can make ahead of time. It's low carb, too!
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Meal Prep Fruit and Yogurt Parfaits
These healthy Fruit and Yogurt Parfaits are a great make-ahead breakfast idea with creamy Greek yogurt, homemade granola and fresh fruit.
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Fluffy 4-Ingredient Protein Pancakes
These easy fluffy Protein Pancakes have 30g of protein and are a healthier spin on the breakfast fave – you only need four ingredients!
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Starbucks Spinach Feta Wrap
This Starbucks Spinach Feta Wrap is a perfect copycat recipe made with egg whites, spinach and feta inside a toasted whole wheat wrap.
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4-Ingredient Protein Chia Pudding
This 4-Ingredient chia pudding is high in protein and super creamy. All you need is chia seeds, milk, Greek yogurt and honey!
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Easy Overnight French Toast Casserole
This Easy Overnight French Toast Casserole can be made ahead and baked fresh in the morning – serve with berries and maple syrup!
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Healthy Double Chocolate Zucchini Muffins
These Healthy Double Chocolate Zucchini Muffins are a delicious and high-protein breakfast made with a secret ingredient: avocado.
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Banana Oatmeal Breakfast Cookies {High Protein}
These Banana Oatmeal Breakfast Cookies are packed with protein and fibre. All you need are 4 ingredients and you can freeze them for later!
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Vegetarian Lunch Ideas
These vegetarian lunch recipes can be made ahead of time so they're great meal prep options. Make healthy and delicious salads, sandwiches and more!
The BEST Quinoa Salad of All Time
This ultimate Quinoa Salad recipe has THE best dressing. It's gluten-free, vegan, protein-packed and the perfect cold lunch or potluck idea.
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The Best Veggie Mason Jar Salad {Two Ways!}
This Veggie Mason Jar Salad is packed with protein, with a yummy hummus base for an extra layer of flavour – try making it one of two ways!
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The BEST Arugula Salad
Inspired by Aroma Espresso Bar, this is the BEST Arugula Salad – it features lentils, sweet potatoes, and lemon-olive oil dressing. You can meal prep it, too!
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The Best Kale Salad on the Internet
This Kale Salad is the best meal prep lunch! It's got protein with lentils and halloumi cheese, lots of veggies and a tasty dressing.
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15-Minute Mediterranean Chickpea Salad
This Mediterranean Chickpea Salad with artichokes and sun-dried tomatoes is perfect for meal prep! Pack it in mason jars for a healthy lunch.
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Best Lentil Salad Recipe
This is the ultimate lentil salad recipe! It's a plant-based lunch that's super satisfying thanks to the crunchy veggies and lemon dressing.
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Chickpea Quinoa Power Salad {Gluten Free}
This Chickpea Quinoa Power Salad with Jalapeno Dressing is a delicious rainbow slaw with diced mango and chili lime chickpeas!
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Ultimate Cowboy Caviar Recipe
This Cowboy Caviar recipe is a great vegetarian, high-protein lunch idea. It's got veggies, beans, and the best tangy dressing!
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Vegetarian Chickpea Tuna Salad Sandwich
This Chickpea Tuna Salad Sandwich is a delicious vegetarian lunch idea. It's so simple to make, too! Meal prep the filling for quick lunches.
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Green Goddess Grilled Cheese Sandwich
This Green Goddess Grilled Cheese Sandwich is a delicious and healthy lunch idea filled with yummy green veggies and two types of cheese!
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Build Your Own Buddha Bowl {Vegan}
Build Your Own Buddha Bowl with delicious fresh veggies that are roasted on a sheet pan. You’ll love the homemade tahini dressing!
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Summer Buddha Bowls with Turmeric Chickpeas
These vegan Summer Buddha Bowls with Turmeric Chickpeas, marinated tofu and quinoa are just as delicious as they are nutritious!
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The Best DIY Instant Noodles
These healthy homemade instant noodles are an easy and delicious vegetarian lunch idea! Prep them in mason jars then just add water!
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Instant Pot Taco Soup (Vegetarian + Gluten Free!)
This Instant Pot Taco Soup is a great option for busy weeknights with all your favourite taco toppings and gluten-free chickpea noodles.
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Creamy Coconut Carrot Ginger Soup {Vegan}
This vegan Creamy Coconut Carrot Ginger Soup is so flavourful! You'll love it topped with easy homemade croutons or crispy chickpeas.
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Vegetarian Dinner Recipes
Incorporating vegetarian recipes into your meal plan is simple with these plant-based dinner ideas! A lot of these options can be prepped ahead of time so all you have to do is reheat them. It doesn't get any easier than that!
Buffalo Cauliflower Tacos
These vegetarian Buffalo Cauliflower Tacos are so delicious with a crunchy slaw, cilantro, avocado and ranch dressing!
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Easy Homemade Sofritas {Chipotle Copycat}
This Easy Homemade Sofritas recipe is the ultimate Chipotle copycat – use this yummy vegan filling in burritos, tacos, or meal prep bowls!
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Black Bean Stuffed Sweet Potatoes
These Stuffed Sweet Potatoes are vegetarian and stuffed with black beans, Monterey jack cheese, guacamole, pico de gallo and jalapenos!
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15-Minute Spicy Noodles
These 15 Minute Spicy Noodles are a lifesaver when you don't know what to make for dinner! They're fast, easy and made with pantry staples.
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Easy One Pot Pasta Primavera
This Easy One Pot Pasta Primavera is a healthy 30-minute dinner that's packed with fresh vegetables and a creamy parmesan sauce.
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One Pot Creamy Mushroom Pasta
This Creamy Mushroom Pasta is a one pot wonder! It's an easy vegetarian dinner with the perfect parmesan cream sauce.
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Super Easy Mini Vegetable Lasagna Cups
These Super Easy Mini Vegetable Lasagna Cups are such a cute individual serving-sized version of everyone’s favourite comfort food.
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Brown Butter Sage Butternut Squash Gnocchi
This Brown Butter Sage Butternut Squash Gnocchi is a delicious fall dinner with homemade gnocchi, kale and caramelized onions.
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Chana Masala {Instant Pot, Slow Cooker, Stovetop}
Chana Masala is a delicious vegan chickpea curry made from pantry staples. Make it in the Instant Pot, slow cooker or stovetop.
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Ginger Sesame Tofu Stir Fry
This Ginger Sesame Tofu Stir Fry is coated in a deliciously sticky sauce – plus, I'll show you the secret to getting that perfect crispy tofu!
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Roasted Vegetable Flatbread
This Roasted Vegetable Flatbread will satisfy all your pizza cravings with delicious toppings like portobello mushrooms and fresh mozzarella.
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Easy Loaded Tex Mex Sweet Potato Fries
These Easy Loaded Tex Mex Sweet Potato Fries with avocado cilantro sauce are a delicious vegetarian dinner idea that comes together in 30 minutes.
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Slow Cooker Peanut Stew {Gluten-Free + Vegan}
This Slow Cooker Peanut Stew is a hearty dish made with chickpeas, sweet potatoes and peanut butter. It's also gluten-free and vegan!
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Instant Pot Turmeric Lentil Soup {Vegan}
This Instant Pot Turmeric Lentil Soup is a vibrant vegan soup made with immunity-boosting turmeric that's ready in just 20 minutes.
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The Best Crockpot Vegetable Soup
This Crockpot Vegetable Soup is so delicious! It's an easy slow cooker meal with fire roasted tomatoes, lentils, and a mix of veggies.
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Meal prep tools
- Grab some glass meal prep bowls to pack up your weekly lunches.
- Use these Ziploc bag holders if you're preparing freezer meals.
- Freeze and refrigerate leftovers in round glass microwave-safe bowls with lids.
- Mason jars are great for salads where you're layering a bunch of different ingredients.
- **Get my full list of tools here**
Share With Me!
Did you make this recipe or want to share your thoughts? Make sure to leave your review below and tag me on Instagram #thegirlonbloor so I can check it out!