These Healthy Vegetarian Meals are a great way to eat more plant-based – you'll want to make them all the time, Meatless Mondays or not!
How to Make Tasty Vegetarian Dinners
You don’t need meat to make a delicious meal! There are plenty of amazing recipes out there that are fully vegetarian. With the right spices, ingredients and plant-based proteins, you can make a dish that’s so tasty, you won’t even notice that the meat is missing. Get all of my vegetarian recipes here.
The Best Vegetarian Protein Sources
One thing to keep in mind when you're cooking vegetarian meals is to make sure you get enough protein! Here's a breakdown of some of my favourite vegetarian protein sources.
- Tofu and tempeh: between 16.9 and 21.8 grams per 1/2 cup serving
- Lentils: 18 grams per 1 cup serving
- Quinoa: 8.1 grams per 1 cup serving
- Chickpeas: 7.3 grams per per 1/2 cup serving
- Edamame: 16 grams per 1 cup serving
- Black beans: 8 grams per 1/2 cup serving
- Hemp hearts: 9.5 grams per 3 tbsp serving
- Chia seeds: 2 grams per 1 tbsp serving
- Almonds: 7 grams per 1/4 cup serving
- Nutritional yeast: 8 grams per 2 tbsp serving
Vegetarian Staples
Whether you've been wanting to try out Meatless Mondays or you're fully vegetarian, these staple dishes are the perfect base for a vegetarian meal! Learn to make them in a variety of ways and your choices are endless. You can decide to prepare them as a side or as a complete meal for even more flexibility.
How to Make Cauliflower Rice 5 Ways
40 minutes
Learn how to make Cauliflower Rice 5 Ways! Choose from chili lime, ham & pineapple, Mediterranean, curried and garlic sesame seasonings.
Make this recipe
Serving: 1cup | Calories: 81kcal | Carbohydrates: 10g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Sodium: 551mg | Potassium: 509mg | Fiber: 3g | Sugar: 4g | Vitamin C: 82mg | Calcium: 35mg | Iron: 1mg
5 Easy Rice Recipes to Spice Up Dinner
40 minutes
These 5 Easy Rice Recipes can be made in a rice cooker with few ingredients – try fried, cilantro lime, tomato basil, mushroom or coconut.
Make this recipe
Calories: 219kcal | Carbohydrates: 41g | Protein: 5g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 8mg | Sodium: 393mg | Potassium: 308mg | Fiber: 1g | Sugar: 2g | Vitamin A: 275IU | Calcium: 24mg | Iron: 1mg
How to Cook Sweet Potatoes {3 Ways!}
1 hour
Learn the best ways to cook sweet potatoes with these 3 delicious and easy recipes! Try them mashed, fully loaded or baked in the oven.
Make this recipe
Calories: 292kcal | Carbohydrates: 38g | Protein: 14g | Fat: 10g | Saturated Fat: 6g | Cholesterol: 30mg | Sodium: 412mg | Potassium: 540mg | Fiber: 8g | Sugar: 7g | Vitamin A: 9688IU | Vitamin C: 6mg | Calcium: 245mg | Iron: 2mg
5 Easy Quinoa Salad Recipes {Meal Prep}
1 hour
These 5 Easy Quinoa Salad Recipes are full of protein! Choose from five flavours: southwest, curried, Mediterranean, caprese or green goddess.
Make this recipe
Calories: 259kcal | Carbohydrates: 47g | Protein: 11g | Fat: 3g | Saturated Fat: 1g | Sodium: 301mg | Potassium: 539mg | Fiber: 8g | Sugar: 3g | Vitamin A: 1033IU | Vitamin C: 40mg | Calcium: 35mg | Iron: 3mg
Easy Instant Pot Lentils {10 Minutes!} via Eating Instantly
Here’s how to cook Instant Pot lentils – whether you’re cooking red or green lentils, they’re so easy to make in the pressure cooker!
Make this recipe
Instant Pot Pinto Beans {No Soak + Ways to Use Them} via Eating Instantly
Making pinto beans in the Instant Pot is so easy! Learn how to make them (no soaking required) and healthy meal ideas.
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Instant Pot Farro {+Farro Bowl} via Eating Instantly
This Instant Pot Farro is super easy and comes together in just 15 minutes. Use the superfood grain to make a healthy and nutritious bowl!
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Vegetarian Rice Dishes & Bowls
These vegetarian rice dishes and meal prep bowls are amazing! They use a variety of proteins, like legumes or tofu, to make a delicious and satisfying meal. They're proof that eating vegetarian doesn't have to be boring!
Chana Masala {Instant Pot, Slow Cooker, Stovetop}
30 minutes
Chana Masala is a delicious vegan chickpea curry made from pantry staples. Make it in the Instant Pot, slow cooker or stovetop.
Make this recipe
Calories: 735kcal | Carbohydrates: 129g | Protein: 31g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 777mg | Potassium: 1466mg | Fiber: 25g | Sugar: 23g | Vitamin A: 2552IU | Vitamin C: 35mg | Calcium: 265mg | Iron: 12mg
Build Your Own Buddha Bowl {Vegan}
45 minutes
Build Your Own Buddha Bowl with delicious fresh veggies that are roasted on a sheet pan. You’ll love the homemade tahini dressing!
Make this recipe
Calories: 502kcal | Carbohydrates: 56g | Protein: 22g | Fat: 24g | Saturated Fat: 3g | Sodium: 236mg | Potassium: 1118mg | Fiber: 13g | Sugar: 7g | Vitamin A: 4587IU | Vitamin C: 59mg | Calcium: 153mg | Iron: 6mg
Ginger Sesame Tofu Stir Fry
40 minutes
This Ginger Sesame Tofu Stir Fry is coated in a deliciously sticky sauce – plus, I'll show you the secret to getting that perfect crispy tofu!
Make this recipe
Calories: 385kcal | Carbohydrates: 51g | Protein: 13g | Fat: 14g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 847mg | Potassium: 500mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1181IU | Vitamin C: 52mg | Calcium: 80mg | Iron: 2mg
Slow Cooker Lentil Curry
4 hours 10 minutes
This Slow Cooker Lentil Curry with butternut squash, spinach and coconut milk is a delicious vegan recipe – serve with rice for a full meal!
Make this recipe
Calories: 383kcal | Carbohydrates: 72g | Protein: 16g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 428mg | Potassium: 1074mg | Fiber: 18g | Sugar: 5g | Vitamin A: 14372IU | Vitamin C: 35mg | Calcium: 123mg | Iron: 6mg
Slow Cooker Peanut Stew {Gluten-Free + Vegan}
4 hours 15 minutes
This Slow Cooker Peanut Stew is a hearty dish made with chickpeas, sweet potatoes and peanut butter. It's also gluten-free and vegan!
Make this recipe
Calories: 432kcal | Carbohydrates: 59g | Protein: 15g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Sodium: 747mg | Potassium: 561mg | Fiber: 8g | Sugar: 7g | Vitamin A: 2750IU | Vitamin C: 71mg | Calcium: 70mg | Iron: 4.7mg
Carribean Inspired BBQ Tofu Bowl {Vegetarian}
45 minutes
This BBQ Tofu Bowl is full of Caribbean flavours and fresh veggies – it’s inspired by one of my favourite restaurants, One Love Vegetarian.
Make this recipe
Calories: 321kcal | Carbohydrates: 46g | Protein: 10g | Fat: 12g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 2mg | Sodium: 433mg | Potassium: 610mg | Fiber: 5g | Sugar: 9g | Vitamin A: 742IU | Vitamin C: 26mg | Calcium: 55mg | Iron: 2mg
Summer Buddha Bowls with Turmeric Chickpeas
50 minutes
These vegan Summer Buddha Bowls with Turmeric Chickpeas, marinated tofu and quinoa are just as delicious as they are nutritious!
Make this recipe
Calories: 533kcal | Carbohydrates: 70g | Protein: 24g | Fat: 21g | Saturated Fat: 3g | Sodium: 796mg | Potassium: 1051mg | Fiber: 14g | Sugar: 7g | Vitamin A: 509IU | Vitamin C: 18mg | Calcium: 120mg | Iron: 9mg
15 Minute Spicy Noodles {Quick & Easy}
15 minutes
These 15 Minute Spicy Noodles are a lifesaver when you don't know what to make for dinner! They're fast, easy and made with pantry staples.
Make this recipe
Calories: 540kcal | Carbohydrates: 65g | Protein: 16g | Fat: 25g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Trans Fat: 0.02g | Cholesterol: 164mg | Sodium: 2396mg | Potassium: 309mg | Fiber: 2g | Sugar: 10g | Vitamin A: 369IU | Vitamin C: 3mg | Calcium: 63mg | Iron: 5mg
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Vegetarian Soups & Chilis
These hearty vegetarian soups and chilis are so comforting! They're all high in protein and fibre and they're packed with flavour. They'll fill you up when it's cold and dreary.
The Best DIY Instant Noodles
35 minutes
These healthy homemade instant noodles are an easy and delicious vegetarian lunch idea! Prep them in mason jars then just add water!
Make this recipe
Calories: 354kcal | Carbohydrates: 46g | Protein: 18g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Sodium: 2868mg | Potassium: 670mg | Fiber: 8g | Sugar: 7g | Vitamin A: 3807IU | Vitamin C: 58mg | Calcium: 96mg | Iron: 5mg
Instant Pot Turmeric Lentil Soup {Vegan}
40 minutes
This Instant Pot Turmeric Lentil Soup is a vibrant vegan soup made with immunity-boosting turmeric that's ready in just 20 minutes.
Make this recipe
Calories: 418kcal | Carbohydrates: 51g | Protein: 19g | Fat: 17g | Saturated Fat: 13g | Sodium: 423mg | Potassium: 1257mg | Fiber: 22g | Sugar: 7g | Vitamin A: 5609IU | Vitamin C: 26mg | Calcium: 131mg | Iron: 9mg
Creamy Coconut Carrot Ginger Soup {Vegan}
45 minutes
This vegan Creamy Coconut Carrot Ginger Soup is so flavourful! You'll love it topped with easy homemade croutons or crispy chickpeas.
Make this recipe
Calories: 374kcal | Carbohydrates: 30g | Protein: 5g | Fat: 29g | Saturated Fat: 20g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Sodium: 988mg | Potassium: 1005mg | Fiber: 7g | Sugar: 13g | Vitamin A: 38606IU | Vitamin C: 18mg | Calcium: 111mg | Iron: 4mg
The Best Crockpot Vegetable Soup
8 hours 15 minutes
This Crockpot Vegetable Soup is so delicious! It's made easily in the slow cooker with fire roasted tomatoes, lentils, and a mix of veggies.
Make this recipe
Calories: 296kcal | Carbohydrates: 55g | Protein: 13g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 2083mg | Potassium: 1082mg | Fiber: 15g | Sugar: 7g | Vitamin A: 12554IU | Vitamin C: 46mg | Calcium: 116mg | Iron: 5mg
Creamy Portobello Mushroom Soup
30 minutes
This Creamy Portobello Mushroom Soup with white beans is the ultimate comfort food, and it's high in fibre. You'll love this delicious vegetarian soup!
Make this recipe
Calories: 158kcal | Carbohydrates: 17g | Protein: 10g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 6mg | Sodium: 870mg | Potassium: 1062mg | Fiber: 2g | Sugar: 8g | Vitamin A: 3445IU | Vitamin C: 43mg | Calcium: 143mg | Iron: 2mg
30-Minute Tortellini Minestrone Soup
30 minutes
This Tortellini Minestrone Soup is a comforting and high-fibre recipe that's ready in less than 30 minutes – perfect for busy weeknights!
Make this recipe
Calories: 457kcal | Carbohydrates: 70g | Protein: 23g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 33mg | Sodium: 1672mg | Potassium: 705mg | Fiber: 7g | Sugar: 8g | Vitamin A: 9300IU | Vitamin C: 112.2mg | Calcium: 170mg | Iron: 3.1mg
Instant Pot Taco Soup (Vegetarian + Gluten Free!)
30 minutes
This Instant Pot Taco Soup is a great option for busy weeknights with all your favourite taco toppings and gluten-free chickpea noodles.
Make this recipe
Calories: 430kcal | Carbohydrates: 74g | Protein: 27g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 921mg | Potassium: 620mg | Fiber: 18g | Sugar: 8g | Vitamin A: 2650IU | Vitamin C: 205.4mg | Calcium: 40mg | Iron: 1.6mg
Crock Pot Vegetarian Lentil Chili
8 hours 20 minutes
This Crock Pot Vegetarian Lentil Chili with sweet potatoes is a healthy spin on comfort food – it's the perfect hands-off dump dinner!
Make this recipe
Calories: 371kcal | Carbohydrates: 55g | Protein: 14g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Sodium: 766mg | Potassium: 926mg | Fiber: 15g | Sugar: 13g | Vitamin A: 12600IU | Vitamin C: 61.9mg | Calcium: 60mg | Iron: 4.9mg
Vegetarian Pastas
Pasta's one of my favourite dishes to make vegetarian. These pastas come together so easily with a mix of different vegetables. Pair them with a side salad to get even more vegetables in!
Super Easy Mini Vegetable Lasagna Cups
35 minutes
These Super Easy Mini Vegetable Lasagna Cups are such a cute individual serving-sized version of everyone’s favourite comfort food.
Make this recipe
Calories: 405kcal | Carbohydrates: 50g | Protein: 19g | Fat: 15g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 35mg | Sodium: 201mg | Potassium: 243mg | Fiber: 4g | Sugar: 4g | Vitamin A: 850IU | Vitamin C: 38mg | Calcium: 300mg | Iron: 2.5mg
The Easiest One Pot Pasta Primavera
30 minutes
This One Pot Pasta Primavera is a 30-minute dinner that's packed with fresh vegetables and an easy creamy parmesan sauce.
Make this recipe
Calories: 453kcal | Carbohydrates: 68g | Protein: 17g | Fat: 13g | Saturated Fat: 6g | Cholesterol: 27mg | Sodium: 685mg | Potassium: 437mg | Fiber: 5g | Sugar: 3g | Vitamin A: 3383IU | Vitamin C: 16mg | Calcium: 197mg | Iron: 2mg
Creamy Mushroom Pasta {Best Ever!!!}
45 minutes
This Creamy Mushroom Pasta is a one pot wonder! It's an easy vegetarian dinner with the perfect parmesan cream sauce.
Make this recipe
Calories: 482kcal | Carbohydrates: 67g | Protein: 17g | Fat: 17g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.2g | Cholesterol: 46mg | Sodium: 275mg | Potassium: 517mg | Fiber: 5g | Sugar: 6g | Vitamin A: 678IU | Vitamin C: 4mg | Calcium: 177mg | Iron: 2mg
Brown Butter Sage Butternut Squash Gnocchi
50 minutes
This Brown Butter Sage Butternut Squash Gnocchi is a delicious twist on a classic made with homemade gnocchi, kale and caramelized onions.
Make this recipe
Calories: 349kcal | Carbohydrates: 39g | Protein: 12g | Fat: 17g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 62mg | Sodium: 684mg | Potassium: 515mg | Fiber: 4g | Sugar: 3g | Vitamin A: 5155IU | Vitamin C: 33mg | Calcium: 197mg | Iron: 3mg
Creamiest Slow Cooker Mac and Cheese
2 hours 10 minutes
The secret to the Creamiest Slow Cooker Mac and Cheese is evaporated milk – it's ultra creamy and velvety, and cooks on low in one pot!
Make this recipe
Calories: 448kcal | Carbohydrates: 58g | Protein: 20g | Fat: 15g | Saturated Fat: 9g | Cholesterol: 41mg | Sodium: 797mg | Potassium: 295mg | Fiber: 2g | Sugar: 2g | Vitamin A: 396IU | Vitamin C: 8mg | Calcium: 301mg | Iron: 1mg
White Cheddar Truffle Mac and Cheese
35 minutes
This White Cheddar Truffle Mac and Cheese is super creamy and made on the stovetop with truffle oil, white cheddar and Swiss cheese.
Make this recipe
Calories: 570kcal | Carbohydrates: 65g | Protein: 26g | Fat: 22g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 66mg | Sodium: 497mg | Potassium: 379mg | Fiber: 2g | Sugar: 8g | Vitamin A: 670IU | Vitamin C: 1mg | Calcium: 505mg | Iron: 1mg
Freezer-Friendly Butternut Squash Mac & Cheese
55 minutes
This Freezer-Friendly Butternut Squash Mac & Cheese is a delicious, fall-inspired twist on everyone's favourite comfort food – it's made with roasted veggies for extra nutritional value!
Make this recipe
Calories: 547kcal | Carbohydrates: 43g | Protein: 28g | Fat: 30g | Saturated Fat: 17g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 78mg | Sodium: 1160mg | Potassium: 251mg | Fiber: 5g | Sugar: 10g | Vitamin A: 3000IU | Vitamin C: 30.5mg | Calcium: 660mg | Iron: 2.3mg
Vegetarian Salads & Sandwiches
This wouldn't be a good vegetarian meal round up if I didn't include salads! These salads are great for meal prepping and will definitely fill you up thanks to their hearty ingredients. I also included two go-to sandwich recipes that make excellent lunches!
The Best Veggie Mason Jar Salad {Two Ways!}
30 minutes
This Veggie Mason Jar Salad is packed with protein, with a yummy hummus base for an extra layer of flavour – try making it one of two ways!
Make this recipe
Calories: 450kcal | Carbohydrates: 46g | Protein: 19g | Fat: 25g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Sodium: 888mg | Potassium: 414mg | Fiber: 5g | Sugar: 3g | Vitamin A: 850IU | Vitamin C: 45.4mg | Calcium: 160mg | Iron: 4.3mg
The BEST Arugula Salad
45 minutes
Inspired by Aroma Espresso Bar, this is the BEST Arugula Salad – it features lentils, sweet potatoes, and lemon-olive oil dressing. You can meal prep it, too!
Make this recipe
Calories: 511kcal | Carbohydrates: 55g | Protein: 21g | Fat: 24g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 14g | Cholesterol: 13mg | Sodium: 181mg | Potassium: 1030mg | Fiber: 19g | Sugar: 8g | Vitamin A: 17294IU | Vitamin C: 18mg | Calcium: 169mg | Iron: 6mg
Chickpea Quinoa Power Salad {Gluten Free}
45 minutes
This Chickpea Quinoa Power Salad with Jalapeno Dressing is a delicious rainbow slaw with diced mango and chili lime chickpeas!
Make this recipe
Calories: 270kcal | Carbohydrates: 33g | Protein: 8g | Fat: 14g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 15mg | Sodium: 708mg | Potassium: 773mg | Fiber: 9g | Sugar: 14g | Vitamin A: 8009IU | Vitamin C: 112mg | Calcium: 143mg | Iron: 3mg
The Best Kale Salad on the Internet
50 minutes
This Kale Salad is the best meal prep lunch! It's got protein with lentils and halloumi cheese, lots of veggies and a tasty dressing.
Make this recipe
Calories: 532kcal | Carbohydrates: 57g | Protein: 30g | Fat: 21g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Sodium: 764mg | Potassium: 909mg | Fiber: 25g | Sugar: 10g | Vitamin A: 5759IU | Vitamin C: 28mg | Calcium: 530mg | Iron: 6mg
Mediterranean Chickpea Salad Jars {Vegan}
15 minutes
These Mediterranean Chickpea Salad Jars with artichokes and sun-dried tomatoes are the perfect plant-based lunch and are great for meal prep!
Make this recipe
Calories: 224kcal | Carbohydrates: 32g | Protein: 8g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Sodium: 453mg | Potassium: 168mg | Fiber: 11g | Sugar: 7g | Vitamin A: 200IU | Vitamin C: 9.1mg | Calcium: 70mg | Iron: 5.2mg
Chickpea Salad Wrap {with Sweet Potato and Avocado}
35 minutes
These curried Chickpea Salad Wraps with sweet potato and avocado are the perfect grab and go lunch, and easily made vegetarian!
Make this recipe
Calories: 383kcal | Carbohydrates: 47g | Protein: 13g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 13mg | Sodium: 997mg | Potassium: 500mg | Fiber: 10g | Sugar: 7g | Vitamin A: 5597IU | Vitamin C: 35mg | Calcium: 138mg | Iron: 3mg
Green Goddess Grilled Cheese Sandwich
25 minutes
This Green Goddess Grilled Cheese Sandwich is a delicious and healthy lunch idea filled with yummy green veggies and two types of cheese!
Make this recipe
Calories: 495kcal | Carbohydrates: 35g | Protein: 22g | Fat: 31g | Saturated Fat: 15g | Cholesterol: 67mg | Sodium: 794mg | Potassium: 531mg | Fiber: 6g | Sugar: 5g | Vitamin A: 1232IU | Vitamin C: 13mg | Calcium: 448mg | Iron: 3mg
Wanna Learn How To Meal Prep?
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Frequently Asked Questions
What are the benefits of being a vegetarian?
There are lots of benefits of being a vegetarian. It can lower your blood pressure, improve your heart health, reduce your risk of diabetes and promote bone health.
What is plant-based protein?
Plant-based protein is any source of protein that comes from plants with no animal products or meat. Some of the best sources of plant-based protein are tofu, lentils, beans, nutritional yeast and hemp seeds.
What's the difference between a vegan and vegetarian diet?
A vegetarian diet excludes all meat while a vegan diet excludes meat and any animal products, including milk or dairy.
35+ Vegetarian Meals Even Meat Eaters Will Love
These Healthy Vegetarian Meals are a great way to eat more plant-based – you'll want to make them all the time, Meatless Mondays or not! Customize this easy Buddha Bowl recipe to suit your tastes.
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Servings: 4
Calories: 502kcal
Ingredients
- 1 tbsp olive oil
Protein Sources
- 1 can chickpeas
- 1 block extra-firm tofu see optional marinade below
- 1 cup store bought falafels
- 1 cup edamame
Vegetables
- 1 medium-sized sweet potato, chopped into small cubes
- 1 cup mushrooms, sliced in half
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup red onion, sliced
Quinoa
- 1 cup quinoa
- 2 cup water
- 1 tsp olive oil
Extras
- 1/2 cup roasted red pepper
- 1 avocado, sliced
- 2 tbsp nuts and seeds
- 2 tbsp shredded coconut
Tahini Dressing
- 1/4 cup 1/4 cup tahini
- 1/4 cup water
- 1 tbsp lemon juice
- 2 cloves garlic, minced
- 1 pinch salt & pepper
Tofu Marinade
- 1/2 cup 1/2 cup tamari or soy sauce
- 1/4 cup apple cider vinegar
- 1/4 cup water
- 1 tsp olive oil
Instructions
- Preheat oven to 425 F. Add parchment to a sheet pan, then drizzle sweet potato, mushrooms, broccoli, cauliflower and red onion with olive oil and season with salt & pepper. Bake for 20-25 minutes until fully cooked.
- Meanwhile, cook quinoa with water and olive oil in a rice cooker or on the stovetop, and stir dressing ingredients together (you may need to use a blender or an immersion blender if the tahini is hard to stir)
- During this time, you can also prepare the rest of the ingredients, including cutting tofu into cubes (if using tofu) and marinating in the ingredients listed above.
- Serve roasted vegetables over quinoa and alongside proteins and extras of choice. Drizzle with tahini dressing, then serve and enjoy!
Video
Notes
Store these bowls in the fridge for 4-5 days. Reheat in the microwave or eat them cold.
This is a basic template of a buddha bowl and is based on this Build Your Own Buddha Bowl recipe.
Mix up the toppings and add in different veggies – it’s a great way to clear out your fridge!
Nutrition
Calories: 502kcal (25%)Carbohydrates: 56g (19%)Protein: 22g (44%)Fat: 24g (37%)Saturated Fat: 3g (19%)Sodium: 236mg (10%)Potassium: 1118mg (32%)Fiber: 13g (54%)Sugar: 7g (8%)Vitamin A: 4587IU (92%)Vitamin C: 59mg (72%)Calcium: 153mg (15%)Iron: 6mg (33%)
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