Following a pescatarian diet? You can still meal prep! Here are healthy make-ahead recipes that'll take you from breakfast to dinner.
What are pescatarian meals?
Pescatarian meals refers to recipes that are completely vegetarian with the addition of seafood. It’s a healthy diet that incorporates lots of plant-based ingredients plus lean protein and lots of omega 3 fatty acids from fish and seafood.
Pescatarian Meal Prep Ideas
Looking for some pescatarian meals to add to your weekly rotation? I rounded up some of my favourite options for breakfast, lunch and dinner. All these recipes are great additions to your pescatarian meal plan and are as easy and healthy as they are delicious. Whether you’re looking for make-ahead breakfasts to light salads and veggie-filled buddha bowls, there’s something for everyone.
Meal Prep Breakfasts
These easy make-ahead breakfast options are perfect for busy mornings! While they don't include any meat, they have plenty of protein so you'll stay full until lunch.
7 Best Healthy Smoothies {Simple Ingredients} + Meal Prep Tips
Easy Overnight Oats 9 Ways {Recipes + Tips}
Meal Prep Baked Oatmeal Cups {5 Ways}
2-Ingredient Banana Egg Pancakes {Meal Prep}
Easiest Healthy Acai Bowl Recipe
Starbucks Spinach Feta Wrap
Starbucks Spinach Feta Wrap
5-Ingredient Egg White Frittata {Meal Prep}
Avocado Chocolate Zucchini Muffins {So Moist!}
Healthy Fruit and Yogurt Parfaits {Meal Prep}
4-Ingredient Chia Pudding {High Protein}
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Pescatarian Lunch Ideas
You can totally bring seafood to the office… if you do it right! Ditch the microwave and go for these cold lunches instead. Try these bowls and salads made out of shrimp and tuna or opt for something vegetarian instead.
Dynamite Shrimp Sushi Jars {Meal Prep Lunch}
Ahi Tuna Salad with Sesame Ginger Dressing
Meal Prep Dynamite Shrimp Sushi Bowl
Shrimp Salad {No Cook Dinner Idea}
Creamy Sriracha Shrimp Poke Bowls
Miso Sesame Tuna Rice Bowls
Easiest Kung Pao Shrimp Recipe {30-Minute Meal}
Build Your Own Buddha Bowl {Vegan}
5 Easy Quinoa Salad Recipes {Meal Prep}
Mediterranean Chickpea Salad Jars {Vegan}
The Best DIY Instant Noodles
Summer Buddha Bowls with Turmeric Chickpeas
Wanna Learn How To Meal Prep?
My meal planning service, Dinner Prep Pro, removes the guesswork and helps you get dinner on the table in 15-20 minutes each night. My meal prep checklists only take 1 hour each week!
Pescatarian Dinner Recipes
These pescatarian dinner ideas are so tasty. You can even prep some of their components ahead of time, like marinades, for speedy weeknight dinners!
Easiest Baked Salmon Recipe + 5 Marinades
Best Ever Shrimp Marinade
Perfect Hibachi Shrimp {Benihana Copycat}
Air Fryer Salmon {30 Minute Meal}
Easiest Skillet Shrimp Fajitas
Healthy Scallop Spaghetti Squash Carbonara
Ahi Tuna Sushi Stack (Cactus Club Copycat)
Seared Scallops with Butternut Squash Risotto
Honey Garlic Shrimp Stir Fry {Quick + Easy}
Seared Scallop Tacos with Pineapple Salsa
Spicy Shrimp Stacks with Mango Salsa
Easy BBQ Salmon with Avocado Salsa
Bang Bang Shrimp Tacos {Bonefish Grill Copycat}
Lighter Shrimp Pasta Primavera {30-Minute Meal}
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