Following a pescatarian diet? You can still meal prep! Here are healthy make-ahead recipes that'll take you from breakfast to dinner.
What's in this post
Add more seafood to your diet
Looking for some pescatarian meals to add to your weekly rotation? I rounded up some of my favourite options for breakfast, lunch and dinner. All these recipes are easy to prep and are as healthy as they are delicious.
Meal prep tips
Here are some of my top tips for meal prepping as a pescatarian:
- Plan your menu: Start with prepping 1-2 meals, then plan more as you get more comfortable.
- Buy frozen seafood: It's typically cheaper, so you can buy when it's on sale and freeze it for later.
- Cook it fresh: Seafood don't have as long a fridge life as other proteins, so cook it as quickly as possible.
- Ingredient prep: Make your marinades and chop up ingredients for easy prep the day of.
- Use the right containers: Invest in the right containers to store your ingredients and meals.
Breakfast ideas
These easy make-ahead breakfast options are perfect for busy mornings! They have plenty of protein so you'll stay full until lunch.
How to Meal Prep Overnight Oats {9 Easy Recipes}
Learn how to meal prep delicious overnight oats with these 9 easy recipes. Perfect for a quick and healthy breakfast on the go!
Baked Oatmeal Cups {5 Ways}
Take the hassle out of weekday breakfasts with these delicious meal prep Baked Oatmeal Cups! Try these 5 different flavour variations.
2-Ingredient Banana Egg Pancakes
These 2-Ingredient Banana Egg Pancakes are a delicious grab & go breakfast idea you can meal prep and store in the freezer for busy mornings!
Easiest Healthy Acai Bowl Recipe
This is the easiest Acai Bowl recipe! All you need is acai powder, frozen blueberries, banana, Greek yogurt for protein and honey!
Starbucks Spinach Feta Wrap
This Starbucks Spinach Feta Wrap is a perfect copycat recipe made with egg whites, spinach and feta inside a toasted whole wheat wrap.
5-Ingredient Egg White Frittata
This 5-Ingredient Egg White Frittata is the perfect high protein meal prep breakfast you can make ahead, with just 181 calories per serving!
Healthy Double Chocolate Zucchini Muffins
These Healthy Double Chocolate Zucchini Muffins are a delicious and high-protein breakfast made with a secret ingredient: avocado.
Healthy Fruit and Yogurt Parfaits
These Healthy Fruit and Yogurt Parfaits are a great make-ahead breakfast idea with creamy Greek yogurt, homemade granola and fresh fruit.
Yogurt Chia Seed Pudding
This 4-Ingredient chia pudding is high in protein and super creamy. All you need is chia seeds, milk, Greek yogurt and honey!
Lunch options
You can totally bring seafood to the office… if you do it right! Ditch the microwave and go for these cold lunches instead.
Dynamite Shrimp Sushi Jars
These Dynamite Shrimp Sushi Jars are great for meal prep. They're topped with a delicious sauce and include your favourite sushi fixings!
Ahi Tuna Salad with Sesame Ginger Dressing
This Ahi Tuna Salad is a colourful dish served with seared tuna steaks, sliced avocado, crunchy wontons and a delicious sesame ginger dressing.
Meal Prep Dynamite Shrimp Sushi Bowl
These Meal Prep Dynamite Shrimp Sushi Bowls offer a deconstructed take on sushi. The shrimp tastes just like the PF Chang’s appetizer!
Shrimp Salad {No Cook Idea}
This Shrimp Salad is the BEST no cook meal idea for summer – turn it into a pasta salad or serve in brioche rolls for a filling meal.
Creamy Sriracha Shrimp Poke Bowls
These Creamy Sriracha Shrimp Poke Bowls are a delicious twist on tuna poke with seaweed salad, sriracha, lemongrass corn and plump shrimp.
Miso Sesame Tuna Rice Bowls
These Miso Sesame Tuna Rice Bowls are filled with seared ahi tuna, stir fried veggies and a savoury miso sauce topped with fresh avocado!
Kung Pao Shrimp {30-Minute Meal}
Kung Pao Shrimp is an easy stir fry with a yummy sauce, crisp veggies & peanuts served over jasmine rice—it's better than takeout!
Build Your Own Buddha Bowl {Vegan}
Build Your Own Buddha Bowl with delicious fresh veggies that are roasted on a sheet pan. You’ll love the homemade tahini dressing!
The BEST Quinoa Salad of All Time
This ultimate Quinoa Salad recipe has THE best dressing. It's gluten-free, vegan, protein-packed and the perfect cold lunch or potluck idea.
Mediterranean Chickpea Salad
This Mediterranean Chickpea Salad with artichokes and sun-dried tomatoes is perfect for meal prep! Pack it in mason jars for a healthy lunch.
The Best DIY Instant Noodles
These healthy homemade instant noodles are an easy and delicious vegetarian lunch idea! Prep them in mason jars then just add water!
Summer Buddha Bowls with Turmeric Chickpeas
These vegan Summer Buddha Bowls with Turmeric Chickpeas, marinated tofu and quinoa are just as delicious as they are nutritious!
Dinner recipes
These dinner recipes are so tasty. You can even prep some of their components ahead of time, like marinades, for speedy weeknight dinners!
5 Best Salmon Marinades
Make this simple baked salmon recipe extra delicious with these easy marinade ideas like honey garlic, teriyaki and maple dijon!
Best Ever Shrimp Marinade
This is the Best Ever Shrimp Marinade, perfect for the grill or delicious sautéed. You'll always want to make this lemony garlic shrimp!
Perfect Hibachi Shrimp {Benihana Copycat}
This delicious hibachi shrimp is so easy to make at home! It's served with fried rice, mixed vegetables, and a simple yum yum sauce.
Air Fryer Salmon {30 Minute Meal}
This Air Fryer Salmon is ready in 30 minutes – you'll love the delicious lemon garlic marinade! Pair it with some veggies for easy meal prep.
Easiest Skillet Shrimp Fajitas
These Skillet Shrimp Fajitas come together in just one pan for minimal clean up. They take 10 minutes to cook and are PACKED with flavour!
Healthy Scallop Spaghetti Squash Carbonara
This Healthy Scallop Spaghetti Squash Carbonara is made with turkey bacon, peppers and mushrooms with a delicious cream sauce.
Easiest Fish Tacos
These are the Easiest Fish Tacos! This quick taco recipe is made with seasoned halibut topped with coleslaw and a simple chipotle crema sauce.
Lemony Garlic Sheet Pan Salmon
This Lemony Garlic Sheet Pan Salmon is so delicious! With minimal ingredients and easy clean up, it's the perfect meal for busy weeknights.
Ahi Tuna Sushi Stacks {Cactus Club Copycat}
These Ahi Tuna Sushi Stacks are a Cactus Club copycat made with a tamari vinaigrette, avocado, panko & micro greens.
Seared Scallops with Butternut Squash Risotto
This Seared Scallops with Butternut Squash Risotto recipe is an indulgent dinner with roasted squash, creamy risotto and yummy scallops.
Honey Garlic Shrimp Stir Fry {Quick + Easy}
This Honey Garlic Shrimp Stir Fry is the easiest dinner! It takes just 30 minutes to cook and the sauce is made with pantry staples, too.
Seared Scallop Tacos with Pineapple Salsa
These Seared Scallop Tacos with Pineapple Salsa are served on corn tortillas with guacamole, red cabbage and jalapenos.
Spicy Shrimp Stacks with Mango Salsa
These Spicy Shrimp Stacks are a fun twist on the spicy California roll topped with fresh guacamole, bang bang sauce and homemade mango salsa.
Easy BBQ Salmon with Avocado Salsa
This Easy BBQ Salmon with Avocado Salsa is the perfect summer dinner idea and takes only 10 minutes to cook on the grill!
Bang Bang Shrimp Tacos {Bonefish Grill Copycat}
These Bang Bang Shrimp Tacos are a healthier version of the Bonefish Grill favourite – you're gonna have these tacos on repeat, trust me!
Lighter Shrimp Pasta Primavera
This Lighter Shrimp Pasta Primavera recipe is ready in just 30 minutes, made with fresh veggies, yummy shrimp and the creamiest sauce!
Share With Me!
Did you make this recipe or want to share your thoughts? Make sure to leave your review below and tag me on Instagram #thegirlonbloor so I can check it out!