Meal Prep Resources Recipe Index

35+ Easy Pescatarian Meals to Meal Prep

By Taylor Stinson | Rate Recipe | Posted: 05/15/23 | Updated: 05/08/23

Following a pescatarian diet? You can still meal prep! Here are healthy make-ahead recipes that'll take you from breakfast to dinner.

A collage of four different pescatarian meals with the text "Healthy Pescatarian Meal Prep Ideas" layered over top.

What are pescatarian meals?

Pescatarian meals refers to recipes that are completely vegetarian with the addition of seafood. It’s a healthy diet that incorporates lots of plant-based ingredients plus lean protein and lots of omega 3 fatty acids from fish and seafood.

Pescatarian Meal Prep Ideas

Looking for some pescatarian meals to add to your weekly rotation? I rounded up some of my favourite options for breakfast, lunch and dinner. All these recipes are great additions to your pescatarian meal plan and are as easy and healthy as they are delicious. Whether you’re looking for make-ahead breakfasts to light salads and veggie-filled buddha bowls, there’s something for everyone.

Meal Prep Breakfasts

These easy make-ahead breakfast options are perfect for busy mornings! While they don't include any meat, they have plenty of protein so you'll stay full until lunch.

7 Best Healthy Smoothies {Minimal Ingredients} + Meal Prep Tips

15

These are the Best Healthy Smoothie Recipes! They contain minimal ingredients and will keep you full for hours. You can meal prep them, too!

Make this recipe

Calories: 214kcal | Carbohydrates: 42g | Protein: 12g | Fat: 2g | Cholesterol: 3mg | Sodium: 212mg | Potassium: 798mg | Fiber: 5g | Sugar: 26g | Vitamin A: 3335IU | Vitamin C: 53.5mg | Calcium: 253mg | Iron: 1.1mg

An overhead shot of 7 mason jars, each filled with a different smoothie.

Easy Overnight Oats 9 Ways {Recipes + Tips}

1 15

These Easy Overnight Oats recipes are perfect for busy mornings – try nine different flavours including carrot cake and banana bread!

Make this recipe

Calories: 283kcal | Carbohydrates: 31g | Protein: 16g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 3g | Trans Fat: 0.003g | Cholesterol: 3mg | Sodium: 264mg | Potassium: 217mg | Fiber: 5g | Sugar: 2g | Vitamin A: 67IU | Calcium: 319mg | Iron: 3mg

9 mason jars, each with filled with a different flavour of overnight oats.

Meal Prep Baked Oatmeal Cups {5 Ways}

40

These Baked Oatmeal Cups are the perfect grab and go breakfast. Choose from 5 different variations, from mango coconut to apple cinnamon!

Make this recipe

Calories: 235kcal | Carbohydrates: 33g | Protein: 6g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 55mg | Sodium: 231mg | Potassium: 270mg | Fiber: 4g | Sugar: 12g | Vitamin A: 2195IU | Vitamin C: 0.6mg | Calcium: 186mg | Iron: 1.7mg

Meal Prep Baked Oatmeal Cups on a plate with a napkin on the side

2-Ingredient Banana Egg Pancakes {Meal Prep}

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These 2-Ingredient Banana Egg Pancakes are a delicious grab & go breakfast idea you can meal prep and store in the freezer for busy mornings!

Make this recipe

Calories: 342kcal | Carbohydrates: 40g | Protein: 18g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 550mg | Sodium: 184mg | Potassium: 779mg | Fiber: 4g | Sugar: 22g | Vitamin A: 700IU | Vitamin C: 20.6mg | Calcium: 70mg | Iron: 2.9mg

A stack of banana egg pancakes with extra banana slices and maple syrup on top.

Easiest Healthy Acai Bowl Recipe

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This is the easiest Acai Bowl recipe! All you need is acai powder, frozen blueberries, banana, Greek yogurt for protein and honey!

Make this recipe

Calories: 346kcal | Carbohydrates: 43g | Protein: 9g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 4mg | Sodium: 58mg | Potassium: 409mg | Fiber: 14g | Sugar: 23g | Vitamin A: 84IU | Vitamin C: 12mg | Calcium: 92mg | Iron: 1mg

Easiest Healthy Acai Bowl Recipe

Starbucks Spinach Feta Wrap

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This Starbucks Spinach Feta Wrap is a perfect copycat recipe made with egg whites, spinach and feta inside a toasted whole wheat wrap.

Make this recipe

Calories: 329kcal | Carbohydrates: 30g | Protein: 14g | Fat: 18g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 46mg | Sodium: 624mg | Potassium: 505mg | Fiber: 4g | Sugar: 7g | Vitamin A: 1694IU | Vitamin C: 7mg | Calcium: 180mg | Iron: 2mg

Starbucks Spinach Feta Wraps

Starbucks Spinach Feta Wrap

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This Starbucks Spinach Feta Wrap is a perfect copycat recipe made with egg whites, spinach and feta inside a toasted whole wheat wrap.

Make this recipe

Calories: 329kcal | Carbohydrates: 30g | Protein: 14g | Fat: 18g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 46mg | Sodium: 624mg | Potassium: 505mg | Fiber: 4g | Sugar: 7g | Vitamin A: 1694IU | Vitamin C: 7mg | Calcium: 180mg | Iron: 2mg

Starbucks Spinach Feta Wraps

5-Ingredient Egg White Frittata {Meal Prep}

35

This 5-Ingredient Egg White Frittata is the perfect high protein meal prep breakfast you can make ahead, with just 181 calories per serving!

Make this recipe

Calories: 181kcal | Carbohydrates: 5g | Protein: 23g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 365mg | Potassium: 466mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1150IU | Vitamin C: 10.7mg | Calcium: 40mg | Iron: 0.5mg

Meal Prep Egg White Frittata

Avocado Chocolate Zucchini Muffins

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These Avocado Chocolate Zucchini Muffins are a delicious and high-protein breakfast made with healthy fats like olive oil and hemp hearts.

Make this recipe

Calories: 302kcal | Carbohydrates: 33g | Protein: 8g | Fat: 17g | Saturated Fat: 4g | Cholesterol: 14mg | Sodium: 95mg | Potassium: 310mg | Fiber: 4g | Sugar: 15g | Vitamin A: 120IU | Vitamin C: 5mg | Calcium: 73mg | Iron: 3mg

Avocado Zucchini Chocolate Muffins

Healthy Fruit and Yogurt Parfaits {Meal Prep}

20

These Healthy Fruit and Yogurt Parfaits are a great make-ahead breakfast idea with creamy Greek yogurt, homemade granola and fresh fruit.

Make this recipe

Calories: 221kcal | Carbohydrates: 35g | Protein: 9g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 29mg | Potassium: 313mg | Fiber: 4g | Sugar: 17g | Vitamin A: 560IU | Vitamin C: 25mg | Calcium: 91mg | Iron: 2mg

Healthy Meal Prep Yogurt Parfaits

4-Ingredient Chia Pudding {High Protein}

1 10

This 4-Ingredient Chia Pudding is high in protein and super creamy. All you need is chia seeds, milk, Greek yogurt and honey!

Make this recipe

Calories: 206kcal | Carbohydrates: 24g | Protein: 10g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 185mg | Potassium: 168mg | Fiber: 9g | Sugar: 13g | Calcium: 356mg | Iron: 2mg

High Protein Chia Pudding

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Pescatarian Lunch Ideas

You can totally bring seafood to the office… if you do it right! Ditch the microwave and go for these cold lunches instead. Try these bowls and salads made out of shrimp and tuna or opt for something vegetarian instead.

Dynamite Shrimp Sushi Jars {Meal Prep Lunch}

30

These Dynamite Shrimp Sushi Jars are the perfect grab and go lunch, filled with all the delicious flavours of your favourite sushi roll!

Make this recipe

Calories: 335kcal | Carbohydrates: 37g | Protein: 30g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Cholesterol: 224mg | Sodium: 1085mg | Potassium: 368mg | Fiber: 3g | Sugar: 10g | Vitamin A: 600IU | Vitamin C: 29.7mg | Calcium: 170mg | Iron: 5.4mg

Dynamite Shrimp Sushi Jars

Ahi Tuna Salad with Sesame Ginger Dressing

30

This Ahi Tuna Salad is a colourful dish served with seared tuna steaks, sliced avocado, crunchy wontons and a delicious sesame ginger dressing.

Make this recipe

Calories: 454kcal | Carbohydrates: 24g | Protein: 32g | Fat: 27g | Saturated Fat: 4g | Cholesterol: 43mg | Sodium: 361mg | Potassium: 1280mg | Fiber: 10g | Sugar: 11g | Vitamin A: 23313IU | Vitamin C: 31mg | Calcium: 156mg | Iron: 4mg

Sashimi Tuna Salad with Carrot Ginger Dressing

Meal Prep Dynamite Shrimp Sushi Bowl

35

These Meal Prep Dynamite Shrimp Sushi Bowls offer a deconstructed take on sushi. The shrimp tastes just like the PF Chang’s appetizer!

Make this recipe

Calories: 393kcal | Carbohydrates: 35g | Protein: 25g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Cholesterol: 178mg | Sodium: 706mg | Potassium: 295mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1100IU | Vitamin C: 56.9mg | Calcium: 70mg | Iron: 3.8mg

Meal Prep Dynamite Shrimp Sushi Bowl

Shrimp Salad {No Cook Dinner Idea}

30

This Shrimp Salad is the BEST no cook dinner idea for summer – turn it into a pasta salad or serve in brioche rolls for a filling meal.

Make this recipe

Calories: 191kcal | Carbohydrates: 3g | Protein: 24g | Fat: 9g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 296mg | Sodium: 1470mg | Potassium: 156mg | Fiber: 1g | Sugar: 1g | Vitamin A: 223IU | Vitamin C: 8mg | Calcium: 191mg | Iron: 3mg

No Cook Shrimp Salad

Creamy Sriracha Shrimp Poke Bowls

30

These Creamy Sriracha Shrimp Poke Bowls are a delicious twist on tuna poke with seaweed salad, sriracha, lemongrass corn and plump shrimp.

Make this recipe

Calories: 521kcal | Carbohydrates: 61g | Protein: 31g | Fat: 17g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 301mg | Sodium: 1297mg | Potassium: 563mg | Fiber: 6g | Sugar: 9g | Vitamin A: 1023IU | Vitamin C: 40mg | Calcium: 262mg | Iron: 5mg

Creamy Sriracha Shrimp Poke Bowls

Miso Sesame Tuna Rice Bowls

30

These Miso Sesame Tuna Rice Bowls are filled with seared ahi tuna, stir fried veggies and a savoury miso sauce topped with fresh avocado!

Make this recipe

Calories: 498kcal | Carbohydrates: 43g | Protein: 30g | Fat: 25g | Saturated Fat: 4g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 12g | Cholesterol: 32mg | Sodium: 764mg | Potassium: 1196mg | Fiber: 10g | Sugar: 15g | Vitamin A: 6715IU | Vitamin C: 196mg | Calcium: 159mg | Iron: 4mg

Miso Sesame Tuna Rice Bowls

Easiest 30-Minute Kung Pao Shrimp {Meal Prep Friendly}

30

Kung Pao Shrimp is a quick and easy stir fry with a slightly spicy sauce, crisp veggies and peanuts served overtop of jasmine rice.

Make this recipe

Calories: 449kcal | Carbohydrates: 46g | Protein: 32g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 288mg | Sodium: 1798mg | Potassium: 532mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1180IU | Vitamin C: 57.5mg | Calcium: 213mg | Iron: 4.1mg

30-Minute Kung Pao Shrimp

Build Your Own Buddha Bowl {Vegan}

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Build Your Own Buddha Bowl with delicious fresh veggies that are roasted on a sheet pan. You’ll love the homemade tahini dressing!

Make this recipe

Calories: 502kcal | Carbohydrates: 56g | Protein: 22g | Fat: 24g | Saturated Fat: 3g | Sodium: 236mg | Potassium: 1118mg | Fiber: 13g | Sugar: 7g | Vitamin A: 4587IU | Vitamin C: 59mg | Calcium: 153mg | Iron: 6mg

Build Your Own Buddha Bowl

5 Easy Quinoa Salad Recipes {Meal Prep}

1

These 5 Easy Quinoa Salad Recipes are full of protein! Choose from five flavours: southwest, curried, Mediterranean, caprese or green goddess.

Make this recipe

Calories: 259kcal | Carbohydrates: 47g | Protein: 11g | Fat: 3g | Saturated Fat: 1g | Sodium: 301mg | Potassium: 539mg | Fiber: 8g | Sugar: 3g | Vitamin A: 1033IU | Vitamin C: 40mg | Calcium: 35mg | Iron: 3mg

Quinoa Salad 5 Ways

Mediterranean Chickpea Salad Jars {Vegan}

15

These Mediterranean Chickpea Salad Jars with artichokes and sun-dried tomatoes are the perfect plant-based lunch and are great for meal prep!

Make this recipe

Calories: 224kcal | Carbohydrates: 32g | Protein: 8g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Sodium: 453mg | Potassium: 168mg | Fiber: 11g | Sugar: 7g | Vitamin A: 200IU | Vitamin C: 9.1mg | Calcium: 70mg | Iron: 5.2mg

Mediterranean Chickpea Salad Jars

The Best DIY Instant Noodles

35

These healthy homemade instant noodles are an easy and delicious vegetarian lunch idea! Prep them in mason jars then just add water!

Make this recipe

Calories: 354kcal | Carbohydrates: 46g | Protein: 18g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Sodium: 2868mg | Potassium: 670mg | Fiber: 8g | Sugar: 7g | Vitamin A: 3807IU | Vitamin C: 58mg | Calcium: 96mg | Iron: 5mg

Four mason jars, each filled with instant noodles, vegetables and herbs.

Summer Buddha Bowls with Turmeric Chickpeas

50

These vegan Summer Buddha Bowls with Turmeric Chickpeas, marinated tofu and quinoa are just as delicious as they are nutritious!

Make this recipe

Calories: 533kcal | Carbohydrates: 70g | Protein: 24g | Fat: 21g | Saturated Fat: 3g | Sodium: 796mg | Potassium: 1051mg | Fiber: 14g | Sugar: 7g | Vitamin A: 509IU | Vitamin C: 18mg | Calcium: 120mg | Iron: 9mg

Summer Buddha Bowls with Turmeric Chickpeas

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Pescatarian Dinner Recipes

These pescatarian dinner ideas are so tasty. You can even prep some of their components ahead of time, like marinades, for speedy weeknight dinners!

Easiest Baked Salmon Recipe + 5 Marinades

22

This foolproof formula makes the perfect baked salmon every time – choose from yummy marinades like honey garlic, teriyaki and maple dijon!

Make this recipe

Calories: 200kcal | Carbohydrates: 1g | Protein: 23g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 62mg | Sodium: 581mg | Potassium: 584mg | Fiber: 1g | Sugar: 1g | Vitamin A: 45IU | Calcium: 16mg | Iron: 1.2mg

Five freezer bags with marinated salmon filets, labelled "Teriyaki", "Chili Lime", "Maple Dijon", "Lemon Garlic" and "Plain".

Best Ever Shrimp Marinade

30

This is the Best Ever Shrimp Marinade, perfect for the grill or delicious sautéed. You'll always want to make this lemony garlic shrimp!

Make this recipe

Calories: 150kcal | Carbohydrates: 1g | Protein: 23g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 286mg | Sodium: 1495mg | Potassium: 91mg | Fiber: 1g | Sugar: 1g | Vitamin A: 74IU | Vitamin C: 8mg | Calcium: 167mg | Iron: 3mg

Best Ever Shrimp Marinade

Perfect Hibachi Shrimp {Benihana Copycat}

40

This delicious hibachi shrimp is so easy to make at home! It's served with fried rice, mixed vegetables, and a simple yum yum sauce.

Make this recipe

Calories: 454kcal | Carbohydrates: 34g | Protein: 31g | Fat: 22g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Trans Fat: 0.3g | Cholesterol: 243mg | Sodium: 1754mg | Potassium: 703mg | Fiber: 3g | Sugar: 5g | Vitamin A: 3023IU | Vitamin C: 14mg | Calcium: 145mg | Iron: 2mg

Two plates of hibachi shrimp, each with a side of yum yum sauce.

Air Fryer Salmon {30 Minute Meal}

30

This Air Fryer Salmon is ready in 30 minutes – you'll love the delicious lemon garlic marinade! Pair it with some veggies for easy meal prep.

Make this recipe

Calories: 356kcal | Carbohydrates: 3g | Protein: 33g | Fat: 23g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 13g | Cholesterol: 86mg | Sodium: 879mg | Potassium: 821mg | Fiber: 1g | Sugar: 1g | Vitamin A: 73IU | Vitamin C: 8mg | Calcium: 28mg | Iron: 2mg

A zoomed-out shot with three plates, each with a bed of asparagus topped with air fryer salmon, garnished with lemon slices.

Easiest Skillet Shrimp Fajitas

30

These Skillet Shrimp Fajitas come together in just one pan for minimal clean up. They take 10 minutes to cook and are PACKED with flavour!

Make this recipe

Calories: 333kcal | Carbohydrates: 39g | Protein: 28g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 286mg | Sodium: 1220mg | Potassium: 296mg | Fiber: 6g | Sugar: 2g | Vitamin A: 71IU | Vitamin C: 9mg | Calcium: 238mg | Iron: 4mg

Skillet Shrimp Fajitas

Healthy Scallop Spaghetti Squash Carbonara

40

This Healthy Scallop Spaghetti Squash Carbonara is made with turkey bacon, peppers and mushrooms with a delicious cream sauce.

Make this recipe

Calories: 399kcal | Carbohydrates: 21g | Protein: 22g | Fat: 20g | Saturated Fat: 9g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 13g | Cholesterol: 56mg | Sodium: 1303mg | Potassium: 525mg | Fiber: 3g | Sugar: 6g | Vitamin A: 650IU | Vitamin C: 44.6mg | Calcium: 250mg | Iron: 1.8mg

Healthy Scallop Spaghetti Squash Carbonara

Ahi Tuna Sushi Stack (Cactus Club Copycat)

35

These Ahi Tuna Sushi Stacks are a Cactus Club copycat made with a tamari vinaigrette, avocado, panko & micro greens.

Make this recipe

Calories: 506kcal | Carbohydrates: 57g | Protein: 22g | Fat: 23g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 12g | Cholesterol: 26mg | Sodium: 501mg | Potassium: 847mg | Fiber: 10g | Sugar: 10g | Vitamin A: 1539IU | Vitamin C: 31mg | Calcium: 89mg | Iron: 4mg

Tuna Stack

Seared Scallops with Butternut Squash Risotto

55

This Seared Scallops with Butternut Squash Risotto recipe is an indulgent dinner with roasted squash, creamy risotto and yummy scallops.

Make this recipe

Calories: 532kcal | Carbohydrates: 77g | Protein: 18g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 35mg | Sodium: 796mg | Potassium: 663mg | Fiber: 4g | Sugar: 6g | Vitamin A: 5817IU | Vitamin C: 13mg | Calcium: 117mg | Iron: 5mg

Seared Scallops with Butternut Squash Risotto

Honey Garlic Shrimp Stir Fry {Quick + Easy}

30

This Honey Garlic Shrimp Stir Fry is the easiest dinner! It takes just 30 minutes to cook and the sauce is made with pantry staples, too.

Make this recipe

Calories: 390kcal | Carbohydrates: 57g | Protein: 29g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.04g | Cholesterol: 185mg | Sodium: 678mg | Potassium: 664mg | Fiber: 3g | Sugar: 13g | Vitamin A: 3897IU | Vitamin C: 112mg | Calcium: 125mg | Iron: 2mg

Two bowls, each with a serving of honey garlic shrimp stir fry with a side of rice.

Seared Scallop Tacos with Pineapple Salsa

40

These Seared Scallop Tacos with Pineapple Salsa are served on corn tortillas with pickled red onions and a delicious cabbage slaw.

Make this recipe

Calories: 336kcal | Carbohydrates: 50g | Protein: 15g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 18mg | Sodium: 632mg | Potassium: 651mg | Fiber: 9g | Sugar: 7g | Vitamin A: 1074IU | Vitamin C: 67mg | Calcium: 96mg | Iron: 2mg

Seared Scallop Tacos with Pineapple Salsa

Spicy Shrimp Stacks with Mango Salsa

40

These Spicy Shrimp Stacks are a fun twist on the spicy California roll topped with fresh guacamole, bang bang sauce and homemade mango salsa.

Make this recipe

Calories: 353kcal | Carbohydrates: 35g | Protein: 26g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 290mg | Sodium: 1777mg | Potassium: 284mg | Fiber: 3g | Sugar: 10g | Vitamin A: 528IU | Vitamin C: 27mg | Calcium: 173mg | Iron: 3mg

Spicy Shrimp Stack with Mango Salsa

Easy BBQ Salmon with Avocado Salsa

22

This Easy BBQ Salmon with Avocado Salsa is the perfect summer dinner idea and takes only 10 minutes to cook on the grill!

Make this recipe

Calories: 393kcal | Carbohydrates: 14g | Protein: 36g | Fat: 22g | Saturated Fat: 3g | Cholesterol: 94mg | Sodium: 375mg | Potassium: 1243mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1237IU | Vitamin C: 100mg | Calcium: 36mg | Iron: 2mg

Easy BBQ Salmon with Avocado Salsa

Bang Bang Shrimp Tacos {Bonefish Grill Copycat}

30

These Bang Bang Shrimp Tacos are a healthier version of the Bonefish Grill favourite – you're gonna have these tacos on repeat, trust me!

Make this recipe

Serving: 2g | Calories: 467kcal | Carbohydrates: 53g | Protein: 21g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Trans Fat: 0.02g | Cholesterol: 225mg | Sodium: 702mg | Potassium: 359mg | Fiber: 5g | Sugar: 20g | Vitamin A: 650IU | Vitamin C: 23.9mg | Calcium: 70mg | Iron: 3.6mg

Bang Bang Shrimp Tacos

Lighter Shrimp Pasta Primavera {30-Minute Meal}

30

This Lighter Shrimp Pasta Primavera recipe is ready in just 30 minutes, made with fresh veggies, yummy shrimp and the creamiest sauce!

Make this recipe

Calories: 528kcal | Carbohydrates: 74g | Protein: 35g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 212mg | Sodium: 1253mg | Potassium: 956mg | Fiber: 7g | Sugar: 9g | Vitamin A: 1088IU | Vitamin C: 104mg | Calcium: 339mg | Iron: 5mg

Lighter Pasta Primavera with Shrimp

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Created by Taylor Stinson

Hey there, my name's Taylor! I’m the founder of The Girl on Bloor, a food blog where I share healthy meal prep recipes for busy people. I'm a busy city girl living in downtown Toronto on (you guessed it!) Bloor Street. I've got 10 years experience meal prepping, along with a Master's degree in journalism, and you can find my work across the internet featured on publications such as Buzzfeed, HuffPost, Women's Health, Reader's Digest and more. I also run the awesome 5-Day Meal Prep Challenge, which is a free email course and Facebook group where I share my meal planning strategies and easy meal prep tips and recipes. Be sure to check out my free beginner’s guide to meal prep and follow me on Facebook, YouTube and Instagram to get my latest recipes and meal prep tips!

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