Here are the Best Vegan Meal Prep Recipes! You'll love making these easy and delicious breakfasts, lunches and dinner recipes.
Vegan Meal Prep Ideas
Whether you're trying to incorporate more plant-based recipes into your diet or you're a long-time vegan looking for options you can make ahead, these vegan meal prep recipes are where it's at. All of these plant-based recipes can be meal prepped, so you can save time and money while still enjoying delicious and nutritious vegan options. I included options for breakfast, lunch and dinner, in addition to some tasty snack options!
Frequently Asked Questions
If you're looking for vegan meal prep options that are still high in protein, go for options that are high in plant-based proteins like tofu, lentils, beans, quinoa, nuts and more.
Most of these meal prep recipes will last in the fridge for up to 5 days if you store them properly, but make sure you check the individual storing options for each meal. Certain options, like smoothies, will only last for 3 days if you blend them up, so it all depends on what you're making.
These glass meal prep bowls and mason jars are my go-to's when it comes to meal prep storage. They'll keep your ingredients staying fresh the longest. Plus, if you need to reheat something, you can stick the glass containers straight in the microwave. You can check out more of my favourite meal prep tools in this blog post.
Vegan Breakfasts
Meal prepping breakfast can be a game-changer and these vegan breakfast ideas are perfect options! Make these ahead of time on a Sunday and you'll have healthy breakfasts for the entire week.
7 Best Healthy Smoothies {Simple Ingredients} + Meal Prep Tips
How to Meal Prep Overnight Oats {9 Easy Recipes}
Tofu Scramble with Veggies {Vegan}
Pina Colada Instant Pot Steel Cut Oats {+ Stovetop Instructions}
The Best Meal Prep Green Smoothie
The Best Healthy Homemade Granola
Vegan Lunches
These vegan lunch ideas are great to meal prep and bring to work. Make a variety of soups, salads and even summer rolls!
Best Ever Lentil Salad Recipe
Mediterranean Chickpea Salad {Meal Prep}
The Best DIY Instant Noodles
Green Goddess Vegan Broccoli Soup
Creamy Coconut Carrot Ginger Soup {Vegan}
The Best Veggie Mason Jar Salad {Two Ways!}
Instant Pot Turmeric Lentil Soup {Vegan}
Curried Butternut Squash & Lentil Soup {Vegan}
The Ultimate Cowboy Caviar Recipe {Best Dressing!}
Sheet Pan Buddha Bowls with Turmeric Tahini Dressing
The Best Mediterranean Couscous Salad {Meal Prep}
Vegan Summer Rolls + Sweet Chili Sauce
Vegan Dinners
Eating vegan doesn't have to be boring! Try one of these delicious plant-based dinner ideas. Pro tip: Do some ingredient prep ahead of time so they're easy to cook when it's dinnertime. Learn more about my process for ingredient prep here.
Ultimate Rainbow Veggie Bowl
Slow Cooker Peanut Stew {Gluten-Free + Vegan}
Build Your Own Buddha Bowl {Vegan}
Summer Buddha Bowls with Turmeric Chickpeas
Chana Masala {Instant Pot, Slow Cooker, Stovetop}
Easy Homemade Sofritas {Chipotle Copycat}
Slow Cooker Lentil Curry
15-Minute Udon Noodles
Ginger Sesame Tofu Stir Fry
Sweet Potato, Squash and Kale Buddha Bowl
Miso Soba Noodle Bowls with Spicy Tofu
Vegan Snacks
You can't forget about meal prep snacks! Forget all the processed options at the grocery store and make these healthy snacks at home instead.
Healthy Edible Cookie Dough
How to Make Baked Kale Chips {3 Flavors!}
Crispy Air Fryer Chickpeas {+Ways to Use Them}
Healthy Avocado Hummus Snack Jars
Crispy Air Fryer Jicama Fries {Low Carb}
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Share With Me!
Did you make this recipe or want to share your thoughts? Make sure to leave your review below and tag me on Instagram #thegirlonbloor so I can check it out!