Meal Prep Resources Recipe Index

34 Best Vegan Meal Prep Recipes

By Taylor Stinson | Rate Recipe | Posted: 03/18/24 | Updated: 10/17/24

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Here are the Best Vegan Meal Prep Recipes! You'll love making these easy and delicious breakfasts, lunches and dinner recipes.

A collage of 4 different vegan meal prep ideas with the text "Best Vegan Meal Prep Recipes" layered over top.

What's in this Post

Vegan Meal Prep Ideas
Frequently Asked Questions
Vegan Breakfasts
Vegan Lunches
Vegan Dinners
Vegan Snacks

Vegan Meal Prep Ideas

Whether you're trying to incorporate more plant-based recipes into your diet or you're a long-time vegan looking for options you can make ahead, these vegan meal prep recipes are where it's at. All of these plant-based recipes can be meal prepped, so you can save time and money while still enjoying delicious and nutritious vegan options. I included options for breakfast, lunch and dinner, in addition to some tasty snack options!

Not following a strict vegan diet? Check out these vegetarian meal prep ideas!

Frequently Asked Questions

What vegan meals can you prep that are high in protein?

If you're looking for vegan meal prep options that are still high in protein, go for options that are high in plant-based proteins like tofu, lentils, beans, quinoa, nuts and more.

How long will they last in the fridge?

Most of these meal prep recipes will last in the fridge for up to 5 days if you store them properly, but make sure you check the individual storing options for each meal. Certain options, like smoothies, will only last for 3 days if you blend them up, so it all depends on what you're making.

What are the best containers to use?

These glass meal prep bowls and mason jars are my go-to's when it comes to meal prep storage. They'll keep your ingredients staying fresh the longest. Plus, if you need to reheat something, you can stick the glass containers straight in the microwave. You can check out more of my favourite meal prep tools in this blog post.

Vegan Breakfasts

Meal prepping breakfast can be a game-changer and these vegan breakfast ideas are perfect options! Make these ahead of time on a Sunday and you'll have healthy breakfasts for the entire week.

9 mason jars, each with filled with a different flavour of overnight oats.

How to Meal Prep Overnight Oats {9 Easy Recipes}

Learn how to prep overnight oats for breakfast on busy morning – customize your own or try one of these 9 easy recipes. Note: Omit the Greek yogurt to ensure they are vegan.

A plate of tofu scramble with a side of hashbrowns.

Tofu Scramble with Veggies {Vegan}

This vegan Tofu Scramble is the best alternative to scrambled eggs! It's a quick and easy breakfast made in one pan and loaded with veggies.

Pina Colada Instant Pot Steel Cut Oats

Pina Colada Instant Pot Steel Cut Oats {+ Stovetop Instructions}

These Pina Colada Instant Pot Steel Cut Oats are a healthy meal prep breakfast! No pressure cooker? Make them on the stove instead.

Meal Prep Green Smoothie

Best Meal Prep Green Smoothie

This is the Best Meal Prep Green Smoothie filled with tons of healthy ingredients like spinach, green apple, banana and mango!

Homemade Granola Recipe

The Best Healthy Homemade Granola

This Healthy Homemade Granola is the best and so easy to make with no refined sugars– mix it all together then pop it in the oven!

Vegan Lunches

These vegan lunch ideas are great to meal prep and bring to work. Make a variety of soups, salads and even summer rolls!

A bowl of lentil salad with a napkin underneath.

Best Lentil Salad Recipe

This is the ultimate lentil salad recipe! It's a plant-based lunch that's super satisfying thanks to the crunchy veggies and lemon dressing.

A big bowl of Mediterranean chickpea salad.

15-Minute Mediterranean Chickpea Salad

This Mediterranean Chickpea Salad with artichokes and sun-dried tomatoes is perfect for meal prep! Pack it in mason jars for a healthy lunch.

Four mason jars, each filled with instant noodles, vegetables and herbs.

The Best DIY Instant Noodles

These healthy homemade instant noodles are an easy and delicious vegetarian lunch idea! Prep them in mason jars then just add water!

Green Goddess Vegan Broccoli Soup + Kale Chips

Green Goddess Vegan Broccoli Soup

This Green Goddess Vegan Broccoli Soup is topped with kale chips and packed with leafy greens – you won't even notice it's dairy-free!

A bowl of creamy coconut carrot soup.

Creamy Coconut Carrot Ginger Soup {Vegan}

This vegan Creamy Coconut Carrot Ginger Soup is so flavourful! You'll love it topped with easy homemade croutons or crispy chickpeas.

The Ultimate Vegetarian Mason Jar Salad

The Best Veggie Mason Jar Salad {Two Ways!}

This Veggie Mason Jar Salad is packed with protein, with a yummy hummus base for an extra layer of flavour – try making it one of two ways!

Instant Pot Golden Turmeric Lentil Soup

Instant Pot Turmeric Lentil Soup {Vegan}

This Instant Pot Turmeric Lentil Soup is a vibrant vegan soup made with immunity-boosting turmeric that's ready in just 20 minutes.

Curried Butternut Squash and Lentil Soup

Curried Butternut Squash & Lentil Soup {Vegan}

This comforting Curried Butternut Squash & Lentil Soup is perfect for chillier days with plenty of fresh veggies and a spicy kick.

A hand with a tortilla chip scooping up cowboy caviar from a bowl.

Ultimate Cowboy Caviar Recipe

This Cowboy Caviar recipe is a great vegetarian, high-protein lunch idea. It's got veggies, beans, and the best tangy dressing!

Sheet Pan Buddha Bowls with Turmeric Tahini Dressing

Sheet Pan Buddha Bowls with Turmeric Tahini Dressing

These Sheet Pan Buddha Bowls with Turmeric Tahini Dressing are a delicious vegan lunch idea that can be made almost all on one pan!

An overhead shot of Mediterranean couscous salad.

The Best Mediterranean Couscous Salad {Meal Prep}

This Mediterranean Couscous Salad is perfect for meal prep with fresh veggies and herbs. You'll love the easy homemade lemon dressing!

A large plate of summer rolls with a little bowl of sweet chili sauce in the middle.

Vegan Summer Rolls + Sweet Chili Sauce

These Vegan Summer Rolls are a light and fresh no-cook lunch idea—they're filled with lots of flavourful herbs and veggies!

Vegan Dinners

Eating vegan doesn't have to be boring! Try one of these delicious plant-based dinner ideas. Pro tip: Do some ingredient prep ahead of time so they're easy to cook when it's dinnertime. Learn more about my process for ingredient prep here.

A rainbow veggie bowl with garlic dressing drizzled on top.

Ultimate Rainbow Veggie Bowl

Eat the rainbow with this delicious Veggie Bowl! This easy plant-based meal prep recipe has quinoa, veggies, and a tasty garlic dressing.

Slow Cooker African-Inspired Peanut Stew

Slow Cooker Peanut Stew {Gluten-Free + Vegan}

This Slow Cooker Peanut Stew is a hearty dish made with chickpeas, sweet potatoes and peanut butter. It's also gluten-free and vegan!

Build Your Own Buddha Bowl

Build Your Own Buddha Bowl {Vegan}

Build Your Own Buddha Bowl with delicious fresh veggies that are roasted on a sheet pan. You’ll love the homemade tahini dressing!

Summer Buddha Bowls with Turmeric Chickpeas

Summer Buddha Bowls with Turmeric Chickpeas

These vegan Summer Buddha Bowls with Turmeric Chickpeas, marinated tofu and quinoa are just as delicious as they are nutritious!

Instant Pot Chana Masala

Chana Masala {Instant Pot, Slow Cooker, Stovetop}

Chana Masala is a delicious vegan chickpea curry made from pantry staples. Make it in the Instant Pot, slow cooker or stovetop.

Easy Homemade Sofritas {Chipotle Copycat}

Easy Homemade Sofritas {Chipotle Copycat}

This Easy Homemade Sofritas recipe is the ultimate Chipotle copycat – use this yummy vegan filling in burritos, tacos, or meal prep bowls!

Butternut Squash Dal

Slow Cooker Lentil Curry

This Slow Cooker Lentil Curry with butternut squash, spinach and coconut milk is a delicious vegan recipe – serve with rice for a full meal!

Two bowls of stir-fried udon noodles.

15-Minute Udon Noodles

These 15-Minute Udon Noodles are a fast and easy weeknight vegetarian dinner idea! They're stir-fried to perfection with the best sauce.

Ginger Sesame Tofu Stir Fry

Ginger Sesame Tofu Stir Fry

This Ginger Sesame Tofu Stir Fry is coated in a deliciously sticky sauce – plus, I'll show you the secret to getting that perfect crispy tofu! Note: Skip the butter when making the rice so the recipe stays vegan.

Sweet Potato, Squash and Kale Buddha Bowl

Sweet Potato, Squash and Kale Buddha Bowl

This Sweet Potato, Squash and Kale Buddha Bowl is a delicious way to enjoy roasted fall root vegetables – just add some tahini dressing!

Easy Miso Soba Noodle Bowls

Miso Soba Noodle Bowls with Spicy Tofu

These Miso Soba Noodle Bowls with Spicy Tofu are filled with umami flavour and are the perfect vegetarian comfort food!

Vegan Snacks

You can't forget about meal prep snacks! Forget all the processed options at the grocery store and make these healthy snacks at home instead.

Healthy Edible Cookie Dough

Healthy Edible Cookie Dough

This Edible Cookie Dough is made with nutrient-packed ingredients like oat flour, maple syrup and coconut oil. It’s the perfect sweet treat! Note: Make sure to use vegan chocolate chips instead of regular ones.

Kale chips 3 ways

How to Make Baked Kale Chips {3 Flavors!}

Learn how to make crispy baked kale chips in the oven. Choose from three flavors – salt & vinegar, chili lime and ranch.

A bowl of crispy air fryer chickpeas.

Crispy Air Fryer Chickpeas {+Ways to Use Them}

These Crispy Air Fryer Chickpeas are the best! You'll love how easy they are to make—learn how to use them in salads, bowls, wraps and more.

Avocado Hummus Snack Jars

Healthy Avocado Hummus Snack Jars

These Avocado Hummus Snack Jars are high in fibre and a healthy on-the-go snack option that tastes great with veggies and crackers.

Low Carb Jicama Fries

Crispy Air Fryer Jicama Fries {Low Carb}

These Crispy Air Fryer Jicama Fries will satisfy all your fast food cravings without the carbs – you can make them in the oven too!

Created by Taylor Stinson

Hey there, my name's Taylor! I’m the founder of The Girl on Bloor, a food blog where I share healthy meal prep recipes for busy people. I'm a busy city girl living in downtown Toronto on (you guessed it!) Bloor Street. I've got 10 years experience meal prepping, along with a Master's degree in journalism, and you can find my work across the internet featured on publications such as Buzzfeed, HuffPost, Women's Health, Reader's Digest and more. I'm also the founder of Dinner Prep Pro, which is a meal prep app and community that helps busy people get more time back, save money on food and reduce stress during the work week. Thanks for being here and I hope to inspire you with my recipes and meal planning tips!

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