These quick and easy 30-minute recipes are the BEST weeknight dinner ideas – they'll feed the entire family in a flash!
What's the quickest thing you can make for dinner?
Any of these recipes are great for dinner and will be ready in less than a half-hour. If you want to save time on cleanup as well, sheet pan recipes and one-pot meals are the way to go! You’ll get the best of both worlds with less time cooking and less dishes.
Quick & Healthy Dinner Ideas
After a long day at work, school or just everyday life, the last thing you want to worry about is cooking a long and complicated meal. You might think that tight on time means short on flavour – but that couldn’t be further from the truth.
To help take away any dinnertime stress, I rounded up some of my favourite healthy and easy recipes that will be ready in 30 minutes or less with everything from pasta to buddha bowls, flatbreads and soups. They come together super fast so you can spend less time in the kitchen and more time relaxing. See all my 30-minute meals here if you're looking for even more time-saving recipes and if you're looking to feed a crowd, try these family dinner ideas here.
Watch how to make some of these recipes on YouTube!
Chicken Dinners
We all have some chicken laying around in the freezer waiting to be used up. These quick and easy chicken dinners are crowd-pleasing favourites! Try a sheet pan dinner, a rice bowl, a pasta, or a wrap – they're all winners!
PF Chang’s Chicken Lettuce Wraps {Perfect Copycat}
30 minutes
These copycat PF Chang's Chicken Lettuce Wraps are made with ground chicken, mushrooms and water chestnuts – they're healthy and low carb!
Make this recipe
Calories: 366kcal | Carbohydrates: 15g | Protein: 31g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 8g | Cholesterol: 87mg | Sodium: 704mg | Potassium: 674mg | Fiber: 3g | Sugar: 6g | Vitamin A: 2500IU | Vitamin C: 14.9mg | Calcium: 50mg | Iron: 2.3mg
Sheet Pan Chicken and Asparagus {Whole30 Recipe}
40 minutes
This Sheet Pan Chicken and Asparagus recipe is great for meal prep. It’s Whole30 approved and is ready in less than 30 minutes!
Make this recipe
Calories: 238kcal | Carbohydrates: 14g | Protein: 29g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 65mg | Sodium: 213mg | Potassium: 152mg | Fiber: 3g | Sugar: 2g | Vitamin A: 550IU | Vitamin C: 7.4mg | Calcium: 20mg | Iron: 2.9mg
30-Minute Sesame Chicken Rice Bowls
30 minutes
These 30-Minute Sesame Chicken Rice Bowls are a healthy substitute for takeout – they're perfect for meal prep or a quick and easy dinner!
Make this recipe
Calories: 553kcal | Carbohydrates: 68g | Protein: 31g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 1130mg | Potassium: 670mg | Fiber: 2g | Sugar: 20g | Vitamin A: 1322IU | Vitamin C: 57mg | Calcium: 50mg | Iron: 2mg
30-Minute Sheet Pan Rosemary Chicken
35 minutes
This Sheet Pan Rosemary Chicken is a healthy low-carb meal that's ready in just 30 minutes – plus, it's great for meal prep!
Make this recipe
Calories: 295kcal | Carbohydrates: 14g | Protein: 29g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 72mg | Sodium: 385mg | Potassium: 735mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1350IU | Vitamin C: 173.3mg | Calcium: 50mg | Iron: 1.8mg
Broccoli Chicken Alfredo Skillet
40 minutes
This Broccoli Chicken Alfredo Skillet is a delicious and easy weeknight dinner idea with a lighter and healthier alfredo sauce.
Make this recipe
Calories: 527kcal | Carbohydrates: 26g | Protein: 38g | Fat: 30g | Saturated Fat: 17g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 97mg | Sodium: 1421mg | Potassium: 314mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1200IU | Vitamin C: 51.2mg | Calcium: 810mg | Iron: 2mg
Meal Prep Fiesta Chicken Rice Bowls
30 minutes
These Fiesta Chicken Rice Bowls will spice up your meal prep – they’re ready in just 30 minutes and are packed full of Tex Mex flavours.
Make this recipe
Calories: 454kcal | Carbohydrates: 56g | Protein: 32g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 84mg | Sodium: 1218mg | Potassium: 1043mg | Fiber: 6g | Sugar: 8g | Vitamin A: 2085IU | Vitamin C: 123.9mg | Calcium: 116mg | Iron: 2.8mg
Easy Chicken Ramen Noodle Stir Fry {Ready in 30 Minutes!}
30 minutes
This Chicken Ramen Stir Fry is a delicious budget-friendly dinner that comes together in 30 minutes! You'll love how quick and easy it is.
Make this recipe
Calories: 518kcal | Carbohydrates: 56g | Protein: 36g | Fat: 17g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 1899mg | Potassium: 1089mg | Fiber: 6g | Sugar: 6g | Vitamin A: 1109IU | Vitamin C: 140mg | Calcium: 112mg | Iron: 4mg
Hasselback Pizza Stuffed Chicken {Low Carb}
45 minutes
This Hasselback Pizza Stuffed Chicken is a delicious way to spice up boring old chicken breasts and satisfy your pizza craving, too!
Make this recipe
Calories: 329kcal | Carbohydrates: 5g | Protein: 41g | Fat: 16g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 119mg | Sodium: 1109mg | Potassium: 325mg | Fiber: 1g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 23.1mg | Calcium: 200mg | Iron: 2mg
Creamy Sundried Tomato Pasta {Quick & Easy}
30 minutes
This Creamy Sundried Tomato Pasta is a simple weeknight dinner that's fancy enough to serve to guests! It comes together in 30 minutes, too.
Make this recipe
Calories: 549kcal | Carbohydrates: 53g | Protein: 40g | Fat: 20g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 122mg | Sodium: 407mg | Potassium: 1243mg | Fiber: 4g | Sugar: 7g | Vitamin A: 3536IU | Vitamin C: 17mg | Calcium: 240mg | Iron: 3mg
Cilantro Lime Chicken Tacos
30 minutes
These 30-minute Cilantro Lime Chicken Tacos can be made in the Instant Pot, slow cooker or on the stovetop – they're so flavourful!
Make this recipe
Calories: 473kcal | Carbohydrates: 47g | Protein: 30g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 232mg | Potassium: 887mg | Fiber: 9g | Sugar: 6g | Vitamin A: 344IU | Vitamin C: 13mg | Calcium: 83mg | Iron: 2mg
Skip the Ads and Get Right to the Recipes!
- ZERO ADS on over 600 recipes!
- Weekly Meal Plans, Grocery & Prep Lists
- Bonus eBooks
Beef Recipes
Steak shouldn't be reserved for just special occasions! It's a quick protein to cook up and goes well in stuffed peppers, tacos, and on a flatbread. Ground beef also makes for a fast meal – you'll love these delicious recipes!
Philly Cheesesteak Stuffed Peppers {Low Carb}
30 minutes
These Philly Cheesesteak Stuffed Peppers are a delicious low carb spin on the famous sandwich and they are ready in just 30 minutes!
Make this recipe
Calories: 355kcal | Carbohydrates: 12g | Protein: 27g | Fat: 23g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Cholesterol: 79mg | Sodium: 391mg | Potassium: 639mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1403IU | Vitamin C: 122mg | Calcium: 319mg | Iron: 2mg
Grilled Steak Gorgonzola Flatbread
30 minutes
This Grilled Steak Gorgonzola Flatbread is a lighter dish made with gorgonzola cheese and fresh veggies that's ready in just 30 minutes!
Make this recipe
Calories: 229kcal | Carbohydrates: 12g | Protein: 22g | Fat: 11g | Saturated Fat: 6g | Cholesterol: 55mg | Sodium: 485mg | Potassium: 557mg | Fiber: 2g | Sugar: 3g | Vitamin A: 800IU | Vitamin C: 23mg | Calcium: 187mg | Iron: 2mg
Low Carb Burger Lettuce Wraps
25 minutes
These Low Carb Burger Lettuce Wraps are made with double-stacked patties sandwiched between layers of shredded cheddar cheese and special sauce!
Make this recipe
Calories: 418kcal | Carbohydrates: 7g | Protein: 26g | Fat: 31g | Saturated Fat: 11g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 11g | Trans Fat: 0.03g | Cholesterol: 99mg | Sodium: 1435mg | Potassium: 404mg | Fiber: 1g | Sugar: 3g | Vitamin A: 950IU | Vitamin C: 8.3mg | Calcium: 160mg | Iron: 2.3mg
Homemade Hamburger Helper {One Pot}
35 minutes
This Healthier Homemade Hamburger Helper is a delicious one-pot spin off on your favourite childhood meal – it's got extra veggies, too!
Make this recipe
Calories: 589kcal | Carbohydrates: 67g | Protein: 34g | Fat: 20g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 74mg | Sodium: 1491mg | Potassium: 961mg | Fiber: 5g | Sugar: 8g | Vitamin A: 1117IU | Vitamin C: 40mg | Calcium: 248mg | Iron: 5mg
Kalbi Beef Tacos + Citrus Slaw
40 minutes
These Kalbi Beef Tacos are inspired by Korean cuisine with a delicious kalbi marinade and pickled red onions topped with citrus slaw!
Make this recipe
Calories: 163kcal | Carbohydrates: 17g | Protein: 11g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 23mg | Sodium: 523mg | Potassium: 239mg | Fiber: 2g | Sugar: 3g | Vitamin A: 21IU | Vitamin C: 8mg | Calcium: 56mg | Iron: 1mg
The BEST One Pot Lasagna Soup
30 minutes
This 30-Minute One Pot Lasagna Soup is freezer-friendly, and can also be made in the slow cooker or Instant Pot – it's comfort in a bowl!
Make this recipe
Calories: 305kcal | Carbohydrates: 27g | Protein: 27g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 65mg | Sodium: 725mg | Potassium: 497mg | Fiber: 2g | Sugar: 3g | Vitamin A: 154IU | Vitamin C: 3mg | Calcium: 126mg | Iron: 3mg
Easy Beef Stir Fry Recipe {2-Ingredient Sauce!}
40 minutes
This is the EASIEST beef stir fry recipe with the best stir fry sauce made with just two ingredients! It's a great back-pocket pantry meal.
Make this recipe
Calories: 500kcal | Carbohydrates: 81g | Protein: 25g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 37mg | Sodium: 921mg | Potassium: 1119mg | Fiber: 8g | Sugar: 14g | Vitamin A: 4735IU | Vitamin C: 180.3mg | Calcium: 120mg | Iron: 3.5mg
Easy Pizza Portobello Stuffed Mushrooms {Low-Carb}
35 minutes
These Easy Pizza Portobello Stuffed Mushrooms are a tasty low-carb way to satisfy your pizza cravings. They’re so simple and ready in a flash!
Make this recipe
Calories: 304kcal | Carbohydrates: 13g | Protein: 26g | Fat: 17g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 50mg | Sodium: 338mg | Potassium: 191mg | Fiber: 7g | Sugar: 4g | Vitamin A: 350IU | Vitamin C: 22.3mg | Calcium: 430mg | Iron: 0.9mg
The Best Dorito Taco Salad {Quick + Easy}
25 minutes
This Dorito Taco Salad is a fun 20-minute dinner idea made with crunchy Cool Ranch Doritos, fresh veggies, cheese and taco sauce.
Make this recipe
Calories: 447kcal | Carbohydrates: 44g | Protein: 32g | Fat: 20g | Saturated Fat: 7g | Cholesterol: 67mg | Sodium: 1633mg | Potassium: 1563mg | Fiber: 17g | Sugar: 8g | Vitamin A: 16989IU | Vitamin C: 18mg | Calcium: 378mg | Iron: 15mg
One Pot Skillet Lasagna Recipe {30 Minutes}
30 minutes
This Skillet Lasagna is SO easy! It takes only 30 minutes to make and comes together in one pan—it's the ultimate weeknight dinner.
Make this recipe
Calories: 519kcal | Carbohydrates: 67g | Protein: 35g | Fat: 12g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.3g | Cholesterol: 72mg | Sodium: 723mg | Potassium: 919mg | Fiber: 5g | Sugar: 8g | Vitamin A: 1325IU | Vitamin C: 35mg | Calcium: 181mg | Iron: 4mg
Seafood Dinners
Seafood, specifically shrimp, is one of my favourite shortcuts for getting dinner on the table fast as it cooks up super quickly. Try it in tacos, pasta or rice dishes for a complete meal. There's also a no-cook shrimp recipe in this round up for an even speedier option!
Easiest Kung Pao Shrimp Recipe {30-Minute Meal}
30 minutes
Kung Pao Shrimp is a delicious stir fry with a yummy sauce, crisp veggies & peanuts served over jasmine rice—it's a healthy meal prep recipe!
Make this recipe
Calories: 449kcal | Carbohydrates: 46g | Protein: 32g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 288mg | Sodium: 1798mg | Potassium: 532mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1180IU | Vitamin C: 57.5mg | Calcium: 213mg | Iron: 4.1mg
Bang Bang Shrimp Tacos {Bonefish Grill Copycat}
30 minutes
These Bang Bang Shrimp Tacos are a healthier version of the Bonefish Grill favourite – you're gonna have these tacos on repeat, trust me!
Make this recipe
Serving: 2g | Calories: 467kcal | Carbohydrates: 53g | Protein: 21g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Trans Fat: 0.02g | Cholesterol: 225mg | Sodium: 702mg | Potassium: 359mg | Fiber: 5g | Sugar: 20g | Vitamin A: 650IU | Vitamin C: 23.9mg | Calcium: 70mg | Iron: 3.6mg
Shrimp Dynamite Sushi Bowls
25 minutes
These Shrimp Dynamite Sushi Bowls are a healthy 20-minute dinner idea and a play on your favourite sushi roll with homemade spicy mayo.
Make this recipe
Calories: 345kcal | Carbohydrates: 33g | Protein: 26g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 186mg | Sodium: 372mg | Potassium: 680mg | Fiber: 5g | Sugar: 8g | Vitamin A: 271IU | Vitamin C: 12mg | Calcium: 98mg | Iron: 1mg
Lighter Shrimp Pasta Primavera {30-Minute Meal}
30 minutes
This Lighter Shrimp Pasta Primavera recipe is ready in just 30 minutes, made with fresh veggies, yummy shrimp and the creamiest sauce!
Make this recipe
Calories: 528kcal | Carbohydrates: 74g | Protein: 35g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 212mg | Sodium: 1253mg | Potassium: 956mg | Fiber: 7g | Sugar: 9g | Vitamin A: 1088IU | Vitamin C: 104mg | Calcium: 339mg | Iron: 5mg
Easiest Skillet Shrimp Fajitas
30 minutes
These Skillet Shrimp Fajitas come together in just one pan for minimal clean up. They take 10 minutes to cook and are PACKED with flavour!
Make this recipe
Calories: 333kcal | Carbohydrates: 39g | Protein: 28g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 286mg | Sodium: 1220mg | Potassium: 296mg | Fiber: 6g | Sugar: 2g | Vitamin A: 71IU | Vitamin C: 9mg | Calcium: 238mg | Iron: 4mg
Shrimp Salad {No Cook Dinner Idea}
30 minutes
This Shrimp Salad is the BEST no cook dinner idea for summer – turn it into a pasta salad or serve in brioche rolls for a filling meal.
Make this recipe
Calories: 191kcal | Carbohydrates: 3g | Protein: 24g | Fat: 9g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 296mg | Sodium: 1470mg | Potassium: 156mg | Fiber: 1g | Sugar: 1g | Vitamin A: 223IU | Vitamin C: 8mg | Calcium: 191mg | Iron: 3mg
The Easiest 30-Minute Ahi Poke Bowl
30 minutes
This Ahi Poke Bowl is a Hawaiian-inspired recipe with marinated tuna, sushi rice, avocado and seaweed that tastes just like the takeout dish!
Make this recipe
Calories: 386kcal | Carbohydrates: 44g | Protein: 29g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 43mg | Sodium: 1105mg | Potassium: 331mg | Fiber: 1g | Sugar: 6g | Vitamin A: 2380IU | Vitamin C: 0.6mg | Calcium: 20mg | Iron: 2.1mg
Easy BBQ Salmon with Avocado Salsa
22 minutes
This Easy BBQ Salmon with Avocado Salsa is the perfect summer dinner idea and takes only 10 minutes to cook on the grill!
Make this recipe
Calories: 393kcal | Carbohydrates: 14g | Protein: 36g | Fat: 22g | Saturated Fat: 3g | Cholesterol: 94mg | Sodium: 375mg | Potassium: 1243mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1237IU | Vitamin C: 100mg | Calcium: 36mg | Iron: 2mg
Wanna Learn How To Meal Prep?
My meal planning service, Dinner Prep Pro, removes the guesswork and helps you get dinner on the table in 15-20 minutes each night. My meal prep checklists only take 1 hour each week!
Vegetarian Meals
One hack for making 30-minute dinners is using helpful appliances like the Instant Pot or a rice cooker. I also use frozen vegetables when and where it makes sense as it significantly cut down on prep time. Give these hacks a try with these fast and easy vegetarian dinners!
Easy Loaded Tex Mex Sweet Potato Fries
30 minutes
These Easy Loaded Tex Mex Sweet Potato Fries with avocado cilantro sauce are a delicious vegetarian dinner idea that comes together in 30 minutes.
Make this recipe
Calories: 443kcal | Carbohydrates: 41g | Protein: 16g | Fat: 25g | Saturated Fat: 10g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Cholesterol: 28mg | Sodium: 639mg | Potassium: 1031mg | Fiber: 12g | Sugar: 8g | Vitamin A: 14950IU | Vitamin C: 100.7mg | Calcium: 330mg | Iron: 3.4mg
Roasted Vegetable Flatbread
30 minutes
This Roasted Vegetable Flatbread will satisfy all your pizza cravings with delicious toppings like portobello mushrooms and fresh mozzarella.
Make this recipe
Calories: 414kcal | Carbohydrates: 54g | Protein: 15g | Fat: 16g | Saturated Fat: 5g | Cholesterol: 20mg | Sodium: 1172mg | Potassium: 357mg | Fiber: 3g | Sugar: 9g | Vitamin A: 352IU | Vitamin C: 35mg | Calcium: 171mg | Iron: 3mg
Instant Pot Turmeric Lentil Soup {Vegan}
40 minutes
This Instant Pot Turmeric Lentil Soup is a vibrant vegan soup made with immunity-boosting turmeric that's ready in just 20 minutes.
Make this recipe
Calories: 418kcal | Carbohydrates: 51g | Protein: 19g | Fat: 17g | Saturated Fat: 13g | Sodium: 423mg | Potassium: 1257mg | Fiber: 22g | Sugar: 7g | Vitamin A: 5609IU | Vitamin C: 26mg | Calcium: 131mg | Iron: 9mg
Sheet Pan Buddha Bowls with Turmeric Tahini Dressing
35 minutes
These Sheet Pan Buddha Bowls with Turmeric Tahini Dressing are a delicious vegan lunch idea that can be made almost all on one pan!
Make this recipe
Calories: 535kcal | Carbohydrates: 74g | Protein: 20g | Fat: 20g | Saturated Fat: 3g | Sodium: 698mg | Potassium: 1233mg | Fiber: 19g | Sugar: 12g | Vitamin A: 10117IU | Vitamin C: 32mg | Calcium: 148mg | Iron: 7mg
Green Goddess Vegan Broccoli Soup
25 minutes
This Green Goddess Vegan Broccoli Soup is topped with kale chips and packed with leafy greens – you won't even notice it's dairy-free!
Make this recipe
Calories: 159kcal | Carbohydrates: 18g | Protein: 6g | Fat: 9g | Saturated Fat: 4g | Sodium: 862mg | Potassium: 544mg | Fiber: 4g | Sugar: 4g | Vitamin A: 4276IU | Vitamin C: 132mg | Calcium: 212mg | Iron: 2mg
Easy One Pot Pasta Primavera Recipe
30 minutes
This One Pot Pasta Primavera is a 30-minute dinner that's packed with fresh vegetables and an easy creamy parmesan sauce.
Make this recipe
Calories: 453kcal | Carbohydrates: 68g | Protein: 17g | Fat: 13g | Saturated Fat: 6g | Cholesterol: 27mg | Sodium: 685mg | Potassium: 437mg | Fiber: 5g | Sugar: 3g | Vitamin A: 3383IU | Vitamin C: 16mg | Calcium: 197mg | Iron: 2mg
15 Minute Spicy Noodles {Quick & Easy}
15 minutes
These 15 Minute Spicy Noodles are a lifesaver when you don't know what to make for dinner! They're fast, easy and made with pantry staples.
Make this recipe
Calories: 540kcal | Carbohydrates: 65g | Protein: 16g | Fat: 25g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Trans Fat: 0.02g | Cholesterol: 164mg | Sodium: 2396mg | Potassium: 309mg | Fiber: 2g | Sugar: 10g | Vitamin A: 369IU | Vitamin C: 3mg | Calcium: 63mg | Iron: 5mg
Healthy Instant Pot Mac and Cheese
30 minutes
This Healthy Instant Pot Mac and Cheese with broccoli and white cheddar is comfort food at its finest without all the extra calories!
Make this recipe
Calories: 540kcal | Carbohydrates: 53g | Protein: 22g | Fat: 27g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 63mg | Sodium: 672mg | Potassium: 534mg | Fiber: 4g | Sugar: 7g | Vitamin A: 1091IU | Vitamin C: 69mg | Calcium: 467mg | Iron: 1mg
Chana Masala {Instant Pot, Slow Cooker, Stovetop}
30 minutes
Chana Masala is a delicious vegan chickpea curry made from pantry staples. Make it in the Instant Pot, slow cooker or stovetop.
Make this recipe
Calories: 735kcal | Carbohydrates: 129g | Protein: 31g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 777mg | Potassium: 1466mg | Fiber: 25g | Sugar: 23g | Vitamin A: 2552IU | Vitamin C: 35mg | Calcium: 265mg | Iron: 12mg
Instant Pot Taco Soup (Vegetarian + Gluten Free!)
30 minutes
This Instant Pot Taco Soup is a great option for busy weeknights with all your favourite taco toppings and gluten-free chickpea noodles.
Make this recipe
Calories: 430kcal | Carbohydrates: 74g | Protein: 27g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 921mg | Potassium: 620mg | Fiber: 18g | Sugar: 8g | Vitamin A: 2650IU | Vitamin C: 205.4mg | Calcium: 40mg | Iron: 1.6mg
Meal Prep for Dinner
All these recipes will be ready in less than a half-hour, but you can save even more time on the weeknights by meal prepping these recipes on the weekend and storing them in the fridge or the freezer in airtight glass containers. That way, when it’s time for dinner, all you have to do is pop your dinner in the microwave and enjoy!
Alternatively, you can choose to prep ingredients instead of batch-cooking your dinners. This way, you'll spend a short time prepping your meals on the weekend so they will all come together in 20 minutes or less when it's time to cook. This is my preferred way of meal prep as it's less of a time commitment upfront, plus, you won't get stuck eating leftovers! Learn more about how to ingredient prep here.
35+ Healthy 30-Minute Meals for Busy Weeknights
These quick and easy 30-minute recipes are the BEST weeknight dinner ideas – they'll feed the entire family in a flash! Learn how to make one of my favourite quick meals: PF Chang's Chicken Lettuce Wraps.
Print
Pin
Rate
Click Here to Remove Ads
Servings: 4 servings
Calories: 366kcal
Ingredients
- 1 tbsp sesame oil
- 1 lb shittake mushrooms (or any mushrooms will work here, make sure they are finely chopped)
- 1 lb ground chicken
- 1 pinch salt
- 1 yellow onion, diced
- 4 cloves garlic minced
- 1 tbsp freshly minced ginger (or 1 tsp dried)
- 2 tbsp low sodium soy sauce (use coconut aminos for Whole 30 and tamari for gluten free)
- 2 tsp sriracha (optional)
- 1 (227mL) can water chestnuts, finely chopped
- 1/2 cup matchstick carrots
- 4 green onions, sliced
- 1 head romaine or Boston leaf lettuce
Instructions
- Heat sesame oil in a large frying pan over med-high heat. Add mushrooms and cook for 4-5 minutes until juices start to release, then add chicken, season with a pinch of salt, and break up with a slotted spoon, cooking for 2 minutes until lightly browned.
- Add onions, garlic, ginger, soy sauce, sriracha, water chestnuts and carrots, mixing all together and sauteing until chicken is fully cooked, about 8-10 minutes. Remove from heat and stir in green onions.
- Add chicken mixture to lettuce leaves then serve and enjoy!
Video
Notes
Store the filling in the fridge for up to 5 days. Reheat in the microwave for 2-3 minutes or in a skillet on the stovetop.
Freeze the filling for up to 3 months. Defrost in the fridge overnight then reheat as normal.
This is an example 30-minute meal and is based on this PF Chang's Chicken Lettuce Wraps recipe.
Nutrition
Calories: 366kcal (18%)Carbohydrates: 15g (5%)Protein: 31g (62%)Fat: 20g (31%)Saturated Fat: 5g (31%)Polyunsaturated Fat: 6gMonounsaturated Fat: 8gCholesterol: 87mg (29%)Sodium: 704mg (31%)Potassium: 674mg (19%)Fiber: 3g (13%)Sugar: 6g (7%)Vitamin A: 2500IU (50%)Vitamin C: 14.9mg (18%)Calcium: 50mg (5%)Iron: 2.3mg (13%)
Tried this Recipe? Tag me Today!Mention @TheGirlonBloor or tag #TheGirlonBloor!
HATE ADS? CLICK HERE TO REMOVE THEM!
Share With Me!
Did you make this recipe or want to share your thoughts? Make sure to leave your review below and tag me on Instagram #thegirlonbloor so I can check it out!