↑
  • Recipes by Type
    • Recipe Index (Search)
    • All Recipes
    • Restaurant Copycat Recipes
    • Recipes by Method>>>
      • 30-Minute Meals
      • Instant Pot
      • Slow Cooker
      • Meal Prep Bowls
      • Sheet Pan Dinners
      • One Pot Recipes
      • Freezer-Friendly
      • Grilling & BBQ
      • Stir Fries
      • Pasta
    • Recipes by Diet>>>
      • Kid-Friendly
      • Gluten-Free
      • Low Carb
      • High Protein
      • Whole 30
    • Recipes by Protein>>>
      • Chicken
      • Beef
      • Seafood
      • Vegetarian
    • Recipes by Holiday>>>
      • Game Day
      • Valentine’s Day
      • St Patrick’s Day
      • Easter
      • Halloween
      • Thanksgiving
      • Christmas
  • Recipes by Course
    • Appetizer
    • Breakfast
    • Lunch
    • Dinner Ideas
    • Salads
    • Soups
    • Snacks
    • Side Dishes
    • Desserts
    • Dressings, Sauces & Spice Mixes
  • Resources
    • Start Here (How to Use My Website)
    • About Me
    • Meal Prep and Meal Planner Bundle
    • How to Meal Prep
    • Resource Guides
    • Take the Meal Prep Challenge
    • Meal Prep Containers
    • Contact Me
  • Meal Plans

The Girl on Bloor

Healthy, easy recipes for busy people!

Start here Contact Privacy Policy
  • Recipes by Type
    • Recipe Index (Search)
    • All Recipes
    • Restaurant Copycat Recipes
    • Recipes by Method>>>
      • 30-Minute Meals
      • Instant Pot
      • Slow Cooker
      • Meal Prep Bowls
      • Sheet Pan Dinners
      • One Pot Recipes
      • Freezer-Friendly
      • Grilling & BBQ
      • Stir Fries
      • Pasta
    • Recipes by Diet>>>
      • Kid-Friendly
      • Gluten-Free
      • Low Carb
      • High Protein
      • Whole 30
    • Recipes by Protein>>>
      • Chicken
      • Beef
      • Seafood
      • Vegetarian
    • Recipes by Holiday>>>
      • Game Day
      • Valentine’s Day
      • St Patrick’s Day
      • Easter
      • Halloween
      • Thanksgiving
      • Christmas
  • Recipes by Course
    • Appetizer
    • Breakfast
    • Lunch
    • Dinner Ideas
    • Salads
    • Soups
    • Snacks
    • Side Dishes
    • Desserts
    • Dressings, Sauces & Spice Mixes
  • Resources
    • Start Here (How to Use My Website)
    • About Me
    • Meal Prep and Meal Planner Bundle
    • How to Meal Prep
    • Resource Guides
    • Take the Meal Prep Challenge
    • Meal Prep Containers
    • Contact Me
  • Meal Plans
Home » Recipes » Low Carb Burger Lettuce Wraps with Special Sauce

Low Carb Burger Lettuce Wraps with Special Sauce

7/10/18

Beef
Jump to Recipe Pin Recipe
This post may contain affiliate links which won’t change your price but will share some commission

These Low Carb Burger Lettuce Wraps are made with double-stacked patties sandwiched between layers of shredded cheddar cheese and a special sauce made with pantry staples. They're the perfect healthy summer meal!

Low Carb Burger Lettuce Wraps with Special Sauce

Gain access to my free 4-week meal prep magic ebook!

Success! Now check your email to confirm your subscription - in order to take part in the challenge you MUST press that confirm button! Check your "other" folder if you don't see that confirmation email. In the meantime, add me to your contacts to ensure that you receive my Challenge emails 🙂

There was an error submitting your subscription. Please try again.

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit

Counting calories this summer? Trying to eat less buns with your burgers?

I mean, I hope not – you better be living your best life right now!!! But if you are looking to enjoy some good ole' fashioned burgers and you're just looking for something a little bit lighter during the week, then you're definitely going to want to give these Low Carb Burger Lettuce Wraps a try! (or these Mexican Chicken Lettuce Wraps are another amazing low carb option)

OMG and the sauce!!! Probably the best part of these burgers to be honest – and you most likely already have most of the ingredients in your fridge too.

Low Carb Burger Lettuce Wraps with Special Sauce

So before we get too much into the sauce, I want to talk about the mighty burger for a second and explain what these lettuce wraps are inspired by.

Last summer was a great one – I went out dancing plenty of times with the girls, and often we would end the night at some sort of greasy restaurant.

Oh my lord, downtown Toronto is a wonderful place in the summer. So many patios to go to, and it's so fun to go out dancing in the entertainment district, especially since you don't have to worry about coat check and you can come and go as you please.

And needless to say, the city becomes ALIVE with people day and night.

Low Carb Burger Lettuce Wraps with Special Sauce

So anyways, last summer we went out a lot, like every weekend.

And we would usually hit up Burger's Priest, which is this amazing small burger chain based in the Greater Toronto Area and Hamilton. We went to the location right downtown in the entertainment district and got a round of fries and the California burger…this thing is INSANE!

So much better than our usual Big Mac or Whopper actually – especially when you've had one too many cocktails LOL!

Low Carb Burger Lettuce Wraps with Special Sauce

So the sauce on this thing was DEFINITELY what made it – not quite a Big Mac sauce that's reminiscent of Thousand Island dressing, but dressing with a bit more of a kick sandwiched between two greasy buns and a perfectly cooked burger with melted cheese and grilled onions.

Best burger I've ever had in my life…until I ate it sober.

And you know what it was?

THE BUNS! Too greasy, too thick…just too much in general.

So I thought I would take the burger I love so much and re-adapt it with a bunch of veggies so that it's much better for you but you still get all the flavours of a custom burger.

Low Carb Burger Lettuce Wraps with Special Sauce

Burgers are actually so simple to make I don't know why I don't make them more often to be honest.

All you really need is some extra lean ground beef, salt and pepper.

There are some good burgers out there (try these portobello beef burgers if you're looking for something fancy) with grated onions, breadcrumbs, egg, Dijon mustard, etc but let's be real, if you're craving a burger you likely want something resembling fast food. Keyword here is FAST.

So whip up my burgers below, throw them on some lettuce, and while the burgers are in the pan stir together some BBQ sauce, mayo and some seasonings.

Boom it's that easy!

Low Carb Burger Lettuce Wraps with Special Sauce

So if you don't have a BBQ to use this summer, don't fret!

These Burger Lettuce Wraps can be made on the stovetop too! Get your patties super thin (about 1/4 inch) and make 8 of them per pound of beef, then throw them in a frying pan. Cook for 2 minutes a side and you've got dinner ready in a hurry!

And if you want to make these burgers just like the ones at Burger's Priest, be sure to saute the onions after you've taken the burgers off the heat for a little bit.

Low Carb Burger Lettuce Wraps with Special Sauce

And don't forget to add some banana peppers and pickles – those are super delicious toppings that pack in a ton of extra zesty flavour so you can minimize the amount of sauce you use and limits the calorie count.

Not that you really need to worry with these bunless burgers I suppose…

Low Carb Burger Lettuce Wraps with Special Sauce

Will you be making these Low Carb Burger Lettuce Wraps? 

This is going to become my fave burger recipe of the summer, just you watch!

If you try any of my recipes be sure to let me know on Instagram, Twitter, Facebook or in the comments – I’d love to see what you come up with!

Here's the brand of light mayo I use to make the special sauce.

Or if you have no time to make the special sauce for this recipe, you can actually buy Big Mac sauce online!!!

Gain access to my FREE 5-day meal prep challenge + bonus resources when you sign up.

learn how to meal prep by subscribing to our newsletter!

There was an error submitting your subscription. Please try again.

Low Carb Burger Lettuce Wraps with Special Sauce

Low Carb Burger Lettuce Wraps with Special Sauce

These Low Carb Burger Lettuce Wraps are made with double-stacked patties sandwiched between layers of shredded cheddar cheese and a special sauce made with pantry staples. They're the perfect healthy summer meal!
4.25 from 4 votes
Print Pin Rate
Course: Burger
Cuisine: BBQ
Prep Time: 20 minutes
Cook Time: 5 minutes
Total Time: 25 minutes
Servings: 4 servings
Calories: 418kcal

Ingredients

  • 1 lb ground beef
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/2 cup grated cheddar cheese
  • 1 head Boston lettuce
  • 2 plum tomatoes, sliced
  • 1/2 small red onion, sliced
  • 6 sliced pickles

Special sauce

  • 1/2 cup light mayo (or sour cream)
  • 1 tbsp BBQ sauce
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika

Instructions

  • Preheat BBQ to med-high. Mix ingredients for special sauce together and preep veggies.
  • Mix salt and pepper into ground beef, mixing well to combine. Form 8 evenly-sized very thin (1/4 inch) patties and place onto grill, BBQing for 1-2 minutes per side. Remove from grill and add cheese to one patty, then stack with another patty and top with more cheese.
  • Lay lettuce leaves on plates and topping with two slices pickles and two slices of tomatoes. Add beef patties with melted cheese, and top with red onions, then drizzle with special sauce. Serve and enjoy!

Video

Nutrition

Calories: 418kcal | Carbohydrates: 7g | Protein: 26g | Fat: 31g | Saturated Fat: 11g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 11g | Trans Fat: 0.03g | Cholesterol: 99mg | Sodium: 1435mg | Potassium: 404mg | Fiber: 1g | Sugar: 3g | Vitamin A: 950IU | Vitamin C: 8.3mg | Calcium: 160mg | Iron: 2.3mg

Previous article:
« 15 Delicious Meal Prep Summer Salad Recipes
Next article:
Instant Pot or Crock Pot Salsa Verde Chicken »

About Taylor Stinson

Hey there, my name's Taylor! I’m the founder of The Girl on Bloor, a food blog where I share healthy meal prep recipes for busy people. I'm a busy city girl living in downtown Toronto on (you guessed it!) Bloor Street. I've got 10 years experience meal prepping, along with a Master's degree in journalism, and you can find my work across the internet featured on publications such as Buzzfeed, HuffPost, Women's Health, Reader's Digest and more. I also run the awesome 5-Day Meal Prep Challenge, which is a free email course and Facebook group where I share my meal planning strategies and easy meal prep tips and recipes. Be sure to check out my free beginner’s guide to meal prep and follow me on Facebook, YouTube and Instagram to get my latest recipes and meal prep tips!

Comments

  1. Tiffany says

    January 13, 2019 at 00:35

    Can you post the nutritional facts for the burger without the sauce? Thank you!

    Reply
    • Taylor Stinson says

      January 14, 2019 at 08:08

      Hey Tiffany – unfortunately I’m unable to recalculate the nutrition facts to account for substitutions. Sorry about that!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Oh hey there, welcome!!

I'm Taylor Stinson, a busy city girl living in downtown Toronto. Looking to switch up your weekly meal prep routine? I've got you covered with healthy recipes and meal planning resources. Join 1.5 million other monthly readers and dive in! MORE ABOUT ME..

All My Cookbooks in One Bundle!

meal prep and meal planner bundle

Gain access to my FREE five day meal prep challenge + bonus resources when you sign up.

learn how to meal prep by subscribing to our newsletter!

There was an error submitting your subscription. Please try again.

featured on

Copyright ©2021, The Girl on Bloor. All Rights Reserved.
Design by Pixel Me Designs

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites
MEAL PREP WITHOUT SPENDING HOURS IN YOUR KITCHEN
Join my free 5-Day Meal Prep Challenge for meal planning printables, access to my Facebook group, exclusive invites to live workshops & other free challenges!
YOUR NAME:
YOUR EMAIL: