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Home » Recipes » Meal Prep Fiesta Chicken Rice Bowls (Video!)

Meal Prep Fiesta Chicken Rice Bowls (Video!)

7/19/19

30 Minute Meals
Jump to Recipe Pin Recipe
This post may contain affiliate links which won’t change your price but will share some commission

These Fiesta Chicken Rice Bowls take just 30 minutes to make and are perfect for meal prep! This dish is a simple mix of rice, chicken, salsa, corn and bell peppers. 

Meal Prep Fiesta Chicken Rice Bowls

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Ingredients in fiesta chicken

Pull that chicken out of the freezer and fry it up with spices you already have in your spice drawer, and veggies that are already in the fridge (and maybe about to go bad…am I right about that?)

Here's the basic formula of these Fiesta Chicken Rice Bowls:

  • Diced, seasoned chicken breasts or thighs
  • Brown rice (you can also sub in brown rice or soba noodles)
  • A variety of veggies (broccoli, mushrooms, scallions, cabbage…anything goes!)
  • Some sort of low-calorie sauce/condiment (salsa is ALWAYS my go-to!)
  • Herbs and spices (umm, hello, cilantro!!!)

How to make fiesta chicken (step-by-step)

You really don't need much to spice up this recipe. Chop up a few peppers, some onions, add some chicken, salsa and rice and BOOM. Lunches ready for the work week.

Here's exactly how to make this fiesta chicken:

  1. Get rice cooking in a rice cooker while you prep the chicken and veggies.
  2. In a large frying pan, heat olive oil over med-high heat. Add the diced up chicken and stir fry for a couple minutes until lightly cooked. Add your spices (chili powder, cumin and garlic powder), then toss and continue cooking another 5 min.
  3. Add your veggies (red onion, corn and bell peppers), sauteeing for another couple minutes. Add the cooked brown rice and salsa, then mix in your cilantro.
  4. Sprinkle with feta cheese (an optional topping) and enjoy!

Meal Prep Fiesta Chicken Rice Bowls

Ingredient substitutions

  1. Rice: Instead of brown rice, feel free to use white rice or any other type of rice, really. Rice noodles and pasta also work, as well as quinoa. You'll cook your grains separately just like the rice, then add to the skillet along with the salsa when you're finishing up the cooking process.
  2. Chicken: I use boneless, skinless chicken breasts in this recipe but you can easily use chicken thighs or even ground turkey or ground beef. The options for protein are endless. Heck, even just canned black beans will work as a protein and will cut down on the prep time of this recipe.
  3. Veggies: You can literally use just about ANY type of vegetable in this recipe! I recommend corn and bell peppers because they have a tex mex flair but you could just add some spinach in if you don't want to do a bunch of prep work, and stirring in frozen veggies towards the end of cooking also works!

Meal Prep Fiesta Chicken Rice Bowls

What type of salsa to use

I do prefer to use a fresh salsa such as Garden Fresh Gourmet – and no this is not an advertisement for them LOL! I just really like their salsas. You can find them at Costco or similar types of salsa in the fresh dips/salad dressing section of the grocery store. These kinds of fresh salsa are usually stocked beside the pre-made guacamole and are way better than jarred salsa in my opinion.

However, that's not to say you can't use jarred salsa! Go with what you have on hand at home. You can even use canned diced tomatoes – just make sure that you only use 3/4 cup and not the whole can.

fiesta chicken rice bowls

Meal prepping fiesta chicken

When you're meal prepping your lunches for the week, you ideally want something that's going to take a minimal amount of time and that is definitely these fiesta chicken bowls. They come together in just 30 minutes!

This fiesta chicken recipe also works perfectly as a weekly meal prep option because it still tastes good even 4 or 5 days later! You can make a huge batch in the one pan so there's minimal clean up, and then it's just a matter of dividing the servings up and grabbing a bowl on your way out the door in the morning.

Freezing fiesta chicken

Yes you can freeze this recipe! All you have to do is divide up into individual servings in glass bowls and freeze up to 3 months.

When you're ready to enjoy, make sure to sprinkle a bit of water overtop then reheat in the microwave for 6-7 minutes, stirring halfway through. You may need a bit more time depending on the microwave, but this is a good ballpark figure.

Of course this fiesta chicken won't taste quite as good as when enjoyed fresh, but if you need to make a bunch of meals ahead of time this recipe does freeze and reheat fairly well.

Meal Prep Fiesta Chicken Rice Bowls

Reheating chicken fiesta bowls

If you just plan on refrigerating this recipe and want to reheat the leftovers, here are my tips to making it taste fresh again:

  • Add a tiny bit of olive oil to a skillet and saute an individual portion for about 5 minutes until heated through. This is the best way to avoid the leftover chicken taste
  • Sprinkle 1 tbsp of water overtop of an individual portion and microwave for 2-3 minutes, stirring halfway through. Water will refresh the rice and chicken, avoiding dryness
  • Add a bit of extra salsa before microwaving for extra flavour and moisture

Why you'll love these bowls

Ughhh, weekday lunches, amirite? Trying to plan healthy, wholesome meals for the week can be a pain sometimes. You feel frazzled, you don't know what to make or what to do with yourself and you end up just grabbing takeout on the way home. Sound familiar?

One pot meals that double as the perfect meal prep lunch bowls are just the best kind of dinner. Like these Meal Prep Fiesta Chicken Rice Bowls, for instance.

I make them for my weekly meal prep so often because they are just SO good, and the ability to mix up the ingredients is endless.

Meal Prep Fiesta Chicken Rice Bowls

More meal prep bowls

If you're looking for more healthy lunch ideas I've got you covered! Check out my other fave meal prep recipes below.

All I gotta say is that lunch will never, ever be boring again!

And if you're looking for more help with your meal prep routine, I list my tips and tricks to sticking to it HERE and I also have a FREE weekly meal planner printable you can download HERE.

Meal prep bowls

  • DYNAMITE SHRIMP SUSHI JARS
  •  MEAL PREP SWEET CHILI CHICKEN BOWLS 
  • SPIRALIZED PAD THAI CHICKEN MEAL PREP BOWLS

Meal prep containers for this recipe

  • Get your square glass meal prep bowls here!
  • This is my favourite brown rice.
  • And this is my fave taco seasoning if you don't feel like making your own!
  • And of course I get my free-range chicken from Butcher Box – for a limited time get two free ribeyes and bacon when you sign up!

Meal prep challenge

If you're looking to get serious about meal prep, you HAVE to sign up for my free 5-day lunch challenge below! It's going to get you on the right path and give you the structure you need to meal prep your lunches like a pro. Sign up below:

 

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Meal Prep Fiesta Chicken Rice Bowls

Fiesta Chicken Rice Bowls

These Fiesta Chicken Rice Bowls are an amazing weeknight dinner that's ready in just 20 minutes, and refridgerate well for your weekly meal prep!
3.76 from 221 votes
Print Pin Rate
Course: One Pot Meals
Cuisine: Mexican
Keyword: fiesta chicken, meal prep, rice bowls
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 454kcal
Author: Taylor Stinson

Ingredients

  • 1 tbsp olive oil
  • 1 lb chicken breasts (about 3-4 medium-sized breasts)
  • 1 tbsp chili powder
  • 1 tsp salt
  • 1 tsp garlic powder
  • 1 tsp cumin
  • 1/2 cup corn
  • 2 small red onions, sliced
  • 1 red pepper, diced
  • 1 green pepper, diced
  • 1 yellow pepper, diced
  • 3/4 cup fresh salsa
  • 1/3 cup cilantro, chopped
  • 1/4 cup feta cheese (optional, divided)

Rice

  • 1 cup dry brown rice
  • 2 cups water
  • 1 tsp butter

Instructions

  • Get rice cooking in a rice cooker while you prep ingredients for this recipe.
  • In a large frying pan, heat olive oil over med-high heat. Add chicken and stir fry for 2-3 min until lightly cooked. Add chili powder, cumin and garlic powder, then toss to coat and continue cooking another 5 min.
  • Add red onion, corn and bell peppers, sauteeing for 2-3 min. Add cooked brown rice and salsa, tossing to coat. Cook for 5 min. Mix in cilantro and remove from heat. Sprinkle with feta cheese if desired and serve!

Video

Nutrition

Calories: 454kcal | Carbohydrates: 56g | Protein: 32g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 84mg | Sodium: 1218mg | Potassium: 1043mg | Fiber: 6g | Sugar: 8g | Vitamin A: 2085IU | Vitamin C: 123.9mg | Calcium: 116mg | Iron: 2.8mg

 

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About Taylor Stinson

Hey there, my name's Taylor! I’m the founder of The Girl on Bloor, a food blog where I share healthy meal prep recipes for busy people. I'm a busy city girl living in downtown Toronto on (you guessed it!) Bloor Street. I've got 10 years experience meal prepping, along with a Master's degree in journalism, and you can find my work across the internet featured on publications such as Buzzfeed, HuffPost, Women's Health, Reader's Digest and more. I also run the awesome 5-Day Meal Prep Challenge, which is a free email course and Facebook group where I share my meal planning strategies and easy meal prep tips and recipes. Be sure to check out my free beginner’s guide to meal prep and follow me on Facebook, YouTube and Instagram to get my latest recipes and meal prep tips!

Comments

  1. Autumn says

    December 18, 2018 at 12:07

    Do these meals freeze well?

    Reply
    • Taylor Stinson says

      December 18, 2018 at 14:40

      I haven’t frozen these bowls in particular but you could try! If you’re looking for more freezer-friendly recipes, I have some great options here: https://thegirlonbloor.com/21-healthy-make-ahead-freezer-meals-for-busy-weeknights/

      Reply
  2. Sally says

    January 1, 2019 at 11:45

    Sorry if this was asked, how many days in the fridge are the good for.

    Reply
    • Taylor Stinson says

      January 1, 2019 at 16:48

      They should be good up to 5 days in the fridge 🙂

      Reply
  3. Yara says

    June 13, 2019 at 21:18

    5 stars
    How many meals will this recipe produce?

    Reply
    • Taylor Stinson says

      June 14, 2019 at 10:33

      It makes 4 servings!

      Reply
  4. Espedie says

    September 1, 2019 at 21:18

    Do I drain the chicken liquid before I add the spices?

    Reply
    • Taylor Stinson says

      September 2, 2019 at 18:49

      No you don’t 🙂

      Reply
  5. Stephanie says

    January 1, 2020 at 12:43

    Can I double this recipe? I’m cooking for two people and a toddler

    Reply
    • Taylor Stinson says

      January 2, 2020 at 08:59

      You can definitely double it 🙂

      Reply
  6. Kimberley says

    March 2, 2021 at 11:56

    Hi can you add pasta to this instead of rice ?

    Reply
    • Taylor Stinson says

      March 2, 2021 at 12:05

      Hi Kimberley! I have never tried it with pasta before but I don’t see why it wouldn’t work. Feel free to give it a try 🙂

      Reply
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