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Home » Recipes » Seafood » Air Fryer Salmon {30 Minute Meal}

Air Fryer Salmon {30 Minute Meal}

3/15/22

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This Air Fryer Salmon is ready in 30 minutes – you'll love the delicious lemon garlic marinade! Pair it with some veggies for easy meal prep.

A zoomed-out shot with three plates, each with a bed of asparagus topped with air fryer salmon, garnished with lemon slices.

Ingredients and substitutions

  • Lemon zest – you can replace this with half a tablespoon of lemon juice or extract instead.
  • Lemon juice – either freshly squeezed or bottled lemon juice will work.
  • Olive oil – use any other neutral cooking oil like grapeseed, avocado or canola oil.
  • Soy sauce – tamari or coconut aminos are the best substitutes for soy sauce.
  • Fresh dill – you can try using tarragon but it will have a slightly different flavour.
  • Garlic – fresh minced garlic is best but you can use jarred minced garlic in a pinch.
  • Ground black pepper – white peppercorn would also work here.
  • Salmon filet – use any kind of salmon or another fish like trout or tuna.
Ingredients for air fryer salmon: salmon, dill, black pepper, lemon juice, garlic, olive oil, and soy sauce.

How to make salmon in the air fryer

  1. Make the marinade.
  2. Marinate the salmon for at least 15 minutes.
  3. Air fry for 8-10 minutes at 400° Fahrenheit.
  4. Garnish with fresh dill and lemon wedges and serve.
Step by step instructions collage for making air fryer salmon: mixing marinade, marinating salmon in a glass container, air frying salmon, serving with fresh lemon and dill.

Health benefits of salmon

Salmon is a super healthy meal option and full of important nutrients. It’s a great source of protein and is high in omega-3 fatty acids, vitamin B12, folic acid, potassium and more. It can also help reduce the risk of heart disease and improve brain function. All in all, it’s a delicious and nutritious protein option!

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    A close-up of two plates, each with a bed of asparagus topped with air fryer salmon, garnished with lemon slices.

    Frequently Asked Questions

    Do I need to flip salmon in the air fryer?

    No, you don’t need to flip the salmon with this recipe. All you have to do is stick is in the air fryer basket, let it cook for 8-10 minutes and enjoy!

    What temp does the air fryer need to be at?

    You’ll need to set the temperature of the air fryer to 400° Fahrenheit. This will make sure your salmon is cooked through and crispy on the outside while still being nice and moist on the inside.

    Can I use frozen salmon?

    You can use frozen salmon, but I recommend letting it thaw ahead of time so it cooks more evenly. You’ll also need to cook the salmon a bit longer if you’re cooking it from frozen. Just make sure it reaches an internal temperature of 145° Fahrenheit.

    Can I reheat this recipe in the air fryer?

    Yes! The air fryer is a great option for reheating your salmon. Set it to 360° Fahrenheit and reheat for 4 to 5 minutes.

    A close-up of a fork flaking apart two pieces of salmon in an air fryer.

    Storing and reheating

    Store any leftovers in the fridge for 3 to 4 days in an airtight glass container. When you’re ready to eat, there are several options for reheating. Heat it back up in the air fryer for 4 to 5 minutes at 360° Fahrenheit or in the oven for 15 minutes at 275° Fahrenheit covered in aluminum foil to prevent it from drying out. As a last resort, you can microwave it, but the texture will change and it’ll likely dry out.

    Freezing this recipe

    You can freeze the salmon raw or cooked for up to 3 months in airtight glass containers or freezer-safe Ziploc bags. Let it thaw in the fridge overnight then cook or reheat as normal. You can even freeze the raw salmon with the marinade for an easy dinner option – just pull it out of the freezer the night before, throw it in the air fryer and enjoy!

    Four meal prep containers, each with a filet of air fryer salmon, asparagus and two lemon slices.

    More fish recipes

    • The Easiest Baked Salmon Recipe
    • Easy BBQ Salmon with Avocado Salsa
    • Miso Sesame Tuna Rice Bowls

    Meal prep tools for this recipe

    • Grab some glass meal prep bowls if you plan on turning this salmon into leftovers.
    • I own and love the Philips Digital Airfryer XXL.
    • Freeze this recipe in glass microwave-safe bowls for up to 3 months.
    A zoomed-out shot with three plates, each with a bed of asparagus topped with air fryer salmon, garnished with lemon slices.

    Air Fryer Salmon {30 Minute Meal}

    This Air Fryer Salmon is ready in 30 minutes – you'll love the delicious lemon garlic marinade! Pair it with some veggies for easy meal prep.
    5 from 1 vote
    Print Pin Rate
    Course: Seafood
    Cuisine: American
    Prep Time: 20 minutes
    Cook Time: 10 minutes
    Total Time: 30 minutes
    Servings: 4
    Calories: 356kcal
    Author: Taylor Stinson

    Ingredients

    • 1 tbsp lemon zest
    • 1/4 cup lemon juice
    • 1/4 cup olive oil
    • 1/4 cup soy sauce
    • 1 tbsp fresh dill, chopped
    • 2 cloves garlic, minced
    • 1/4 tsp ground black pepper
    • 4 4-6 oz salmon filets
    • Fresh dill and lemon wedges for garnish, option

    Instructions

    • In a medium bowl, whisk the lemon zest, lemon juice, olive oil, soy sauce, dill, garlic, and ground black pepper.
    • In a large container or zip top bag, combine the marinade and salmon fillets. Make sure the salmon is covered entirely and seal the container. Let marinate in the refrigerator for at least 15 minutes, up to 1 hour.
    • Remove the salmon and drain any excess marinade. Lightly spray the air fryer basket with cooking spray or brush with olive oil. Place salmon in the basket, allowing at least half an inch of space between the fillets. If they are packed in too closely, they will steam instead of getting crispy.
    • Air fry for 8-10 minutes at 400 degrees Fahrenheit, or until the internal temperature of the salmon is 145 degrees Fahrenheit.
    • Garnish with fresh dill and lemon wedges and serve immediately.

    Notes

    Cooked salmon can stay fresh in the refrigerator for up to 3-4 days.
    Be careful to not marinate too long, as this could lead to a mushy fish.
    If you do not have a food thermometer, you can check the colour of the fish by making a small slice in the thickest part of the fillet. It will be pale and opaque when done. If there is still a shiny pink colour, cook for another 1-2 minutes and check again.

    Nutrition

    Calories: 356kcal | Carbohydrates: 3g | Protein: 33g | Fat: 23g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 13g | Cholesterol: 86mg | Sodium: 879mg | Potassium: 821mg | Fiber: 1g | Sugar: 1g | Vitamin A: 73IU | Vitamin C: 8mg | Calcium: 28mg | Iron: 2mg
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    This Air Fryer Salmon is ready in 30 minutes - you'll love the delicious lemon garlic marinade! Pair it with some veggies for easy meal prep. #airfryer #salmon This Air Fryer Salmon is ready in 30 minutes - you'll love the delicious lemon garlic marinade! Pair it with some veggies for easy meal prep. #airfryer #salmon

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    About Taylor Stinson

    Hey there, my name's Taylor! I’m the founder of The Girl on Bloor, a food blog where I share healthy meal prep recipes for busy people. I'm a busy city girl living in downtown Toronto on (you guessed it!) Bloor Street. I've got 10 years experience meal prepping, along with a Master's degree in journalism, and you can find my work across the internet featured on publications such as Buzzfeed, HuffPost, Women's Health, Reader's Digest and more. I also run the awesome 5-Day Meal Prep Challenge, which is a free email course and Facebook group where I share my meal planning strategies and easy meal prep tips and recipes. Be sure to check out my free beginner’s guide to meal prep and follow me on Facebook, YouTube and Instagram to get my latest recipes and meal prep tips!

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    Taylor Stinson

    Oh hey there, welcome!!

    I'm Taylor Stinson, a busy city girl living in downtown Toronto. Looking to switch up your weekly meal prep routine? I've got you covered with healthy recipes and meal planning resources. Join 1.5 million other monthly readers and dive in! MORE ABOUT ME..

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