These Healthy Instant Pot Recipes for Meal Prep are the easiest way to cook during the work week. Dump in your ingredients and press start!
Wanna Learn How To Meal Prep?
My meal planning service, Dinner Prep Pro, removes the guesswork and helps you get dinner on the table in 15-20 minutes each night. My meal prep checklists only take 1 hour each week!
Healthy Instant Pot Recipes
If you haven’t already bought an Instant Pot, this is your sign to go out and grab one (the Instant Pot DUO Plus 60 is the version I use by the way). It’s going to become a game-changer when it comes to healthy cooking and easy meal prep. Plus, most Instant Pot recipes require minimal clean-up, since everything’s made in one pot!
I rounded up the best Instant Pot recipes that are a lifesaver during the week. All of these recipes are super healthy so you can enjoy something delicious and nutritious.
Instant Pot Recipes for Healthy Meal Prep Staples
If you're meal prepping for the week, these Instant Pot recipes are fantastic! Make staples like chicken or rice that you can mix and match for different meals.
Easy Shredded Chicken Recipes {5 Flavours!}
Instant Pot Chicken Breast {3 Ways!} via Eating Instantly
Instant Pot Ground Beef {Fresh or Frozen} via Eating Instantly
Instant Pot Frozen Meatballs via Eating Instantly
The Ultimate Instant Pot Rice Guide via Eating Instantly
Instant Pot Healthy Pasta Recipes
I love making pasta in the Instant Pot! The noodles cook with the rest of the ingredients so they’re even more flavourful. These recipes will satisfy your cravings without going overboard on the calories.
Healthy Instant Pot Mac and Cheese
Instant Pot Chicken Fajita Pasta
Instant Pot Bruschetta Chicken Pasta
Instant Pot Pasta with Sausage, Spinach, and Tomatoes via Rachel Cooks
Wanna Learn How To Meal Prep?
My meal planning service, Dinner Prep Pro, removes the guesswork and helps you get dinner on the table in 15-20 minutes each night. My meal prep checklists only take 1 hour each week!
Instant Pot Rice & Noodle Dishes
These Instant Pot rice recipes and noodle recipes are super filling and ultra-delicious. From burrito bowls to takeout-worthy noodles, you’ll love these quick and healthy dinner (or lunch) ideas.
Instant Pot Chicken Fried Rice Meal Prep Bowls
20-Minute Instant Pot Chicken Burrito Bowls
Instant Pot Chicken Pad Thai
Instant Pot Red Curry Chicken Noodles
Instant Pot Quinoa Fried Rice via Life Made Sweeter
Instant Pot Spiced Quinoa and Cauliflower Rice Bowls via Yay! for Food
Instant Pot Beef And Broccoli (With Keto Option) via Savory Tooth
Instant Pot Sweet-and-Spicy Chicken via Eat Well
Instant Pot Healthy Soup & Chili Recipes
The Instant Pot is amazing for soups and chilis. These healthy soup and chili recipes will taste like they’ve been simmering on the stove all day – but they’re ready in as little as 20 minutes!
Instant Pot Turmeric Lentil Soup {Vegan}
Instant Pot Minestrone Soup {Super Easy}
Instant Pot Stuffed Pepper Soup
Instant Pot Chicken Tortilla Soup via Seasonal Cravings
Spicy Peanut Soup with Sweet Potato + Kale via Pinch of Yum
Sweet Potato, Chickpea and Red Lentil Soup via Supergolden Bakes
Instant Pot Tortilla Chicken Verde Chili via Cotter Crunch
Skip the Ads and Get Right to the Recipes!
- ZERO ADS on over 600 recipes!
- Weekly Meal Plans, Grocery & Prep Lists
- Bonus eBooks
Healthy Instant Pot Tacos
Tacos in the Instant Pot are a total game changer! The cooking is completely hands-off which gives you time to prep all the toppings for your chicken, beef or veggie tacos.
Cilantro Lime Chicken Tacos
Instant Pot Chicken Tinga Tacos
Instant Pot Taco Meat (Taco Salad Jars!) via Eating Instantly
Instant Pot Flank Steak Tacos via Eating Instantly
Meal Prep Tools
- Here’s the Instant Pot I use.
- Grab some glass meal prep bowls to pack up your weekly lunches.
- Meal prep with your freezer! Butcher Box, conveniently delivers a variety of meats to your door frozen.
- Use these Ziploc bag holders if you're preparing freezer meals
- Freeze and refrigerate leftovers in round glass microwave-safe bowls with lids
- **Get my full list of tools here**
Join The Girl on Bloor Premium!
- ZERO ADS!
- Weekly Meal Prep Checklists
- Bonus eBooks
Comments & Reviews
Sabrina Cook says
I love the fact that your online recipes give me the option to cook for one!!!!!! So awesome, thanks!!!