These gluten-free dinner recipes are so good! Try everything from low carb cauliflower crust pizza to healthy meal prep bowls.
Gluten-Free Recipes
Whether you're gluten-intolerant or you're just trying to reduce the amount of gluten in your diet, there are plenty of amazing gluten free dinner recipes to choose from. I rounded up some of my favourite options that include everything from low-carb takes on typically-glutenous classics to Instant Pot options and slow cooker recipes. Trust me, you won't even miss the gluten in these delicious dinner ideas!
Are you also lactose intolerant? Try these delicious dairy-free recipes!
Tips for eating gluten free
- Check the labels: Make sure to double check the ingredients list of any dry goods, packaged goods and sauces to ensure they don't contain any hidden gluten (especially if you're intolerant or allergic).
- Stock up on naturally gluten-free foods: A lot of common foods are already naturally gluten-free. Stock up on gluten-free pantry staples like rice, lentils and quinoa.
- Keep gluten replacements handy: All the recipes below are gluten-free, but if you're trying out another recipe that isn't gluten-free, it's always good to have substitutes on hand like almond flour or potato starch.
Frequently Asked Questions
What should you serve on the side?
I'd recommend sticking to veggies, grains and lentils when it comes to these gluten free recipes. You can't go wrong with a side of steamed vegetables, baked potatoes, salad or rice.
Can you make these meals ahead of time?
You can definitely meal prep these gluten free dinner ideas! Most can be cooked and stored in the fridge for up to 5 days, and for some, you can ingredient prep earlier in the week to cut down on prep and cooking time.
Do rice or quinoa have gluten?
Rice and quinoa are naturally gluten-free, which make them a great grain to serve with your gluten-free dinner. Just make sure to double check the package to ensure there are no traces of gluten.
Is there a difference between non-gluten and gluten-free products?
You may notice a ‘non-gluten' label on some products. This is just another way of saying gluten-free, and is safe to eat if you're sticking to a gluten-free diet.
Gluten-Free Alternatives to Classics
If you have gluten intolerance, it may be hard to give up some of your favourite dishes like pizza or lasagna. You can try these alternatives instead! They're super delicious and will remind you of the real deal.
Perfect Cauliflower Pizza Crust {3 Ingredients}
1 hour
This Perfect Cauliflower Pizza Crust is a low carb & gluten-free recipe with just 3 ingredients—enjoy this healthier take on your fave pizza!
Make this recipe
Calories: 313kcal | Carbohydrates: 10g | Protein: 27g | Fat: 19g | Saturated Fat: 11g | Cholesterol: 96mg | Sodium: 991mg | Potassium: 569mg | Fiber: 3g | Sugar: 4g | Vitamin A: 655IU | Vitamin C: 70.4mg | Calcium: 663mg | Iron: 1.5mg
Chicken, Spinach & Artichoke Spaghetti Squash
50 minutes
This Chicken, Spinach & Artichoke Spaghetti Squash is a low carb dinner and a healthier take on the popular creamy dip!
Make this recipe
Serving: 1g | Calories: 440kcal | Carbohydrates: 35g | Protein: 34g | Fat: 20g | Saturated Fat: 7g | Cholesterol: 92mg | Sodium: 685mg | Potassium: 1076mg | Fiber: 8g | Sugar: 14g | Vitamin A: 3087IU | Vitamin C: 18mg | Calcium: 236mg | Iron: 3mg
Easy Pizza Portobello Stuffed Mushrooms {Low-Carb}
35 minutes
These Easy Pizza Portobello Stuffed Mushrooms are a tasty low-carb way to satisfy your pizza cravings. They’re so simple and ready in a flash!
Make this recipe
Calories: 304kcal | Carbohydrates: 13g | Protein: 26g | Fat: 17g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 50mg | Sodium: 338mg | Potassium: 191mg | Fiber: 7g | Sugar: 4g | Vitamin A: 350IU | Vitamin C: 22.3mg | Calcium: 430mg | Iron: 0.9mg
Easy 30-Minute Zucchini Pizza Boats
30 minutes
These Easy 30-Minute Zucchini Pizza Boats are a delicious low-carb dinner that will satisfy all your pizza cravings with your fave toppings!
Make this recipe
Calories: 346kcal | Carbohydrates: 21g | Protein: 31g | Fat: 17g | Saturated Fat: 8g | Cholesterol: 75mg | Sodium: 1580mg | Potassium: 1376mg | Fiber: 6g | Sugar: 14g | Vitamin A: 1576IU | Vitamin C: 61mg | Calcium: 355mg | Iron: 3mg
Low Carb Lasagna Stuffed Peppers
40 minutes
These Low Carb Lasagna Stuffed Peppers are filled with ground beef, ricotta, spinach and pasta sauce then topped with mozzarella cheese!
Make this recipe
Calories: 296kcal | Carbohydrates: 13g | Protein: 28g | Fat: 14g | Saturated Fat: 8g | Cholesterol: 85mg | Sodium: 856mg | Potassium: 898mg | Fiber: 3g | Sugar: 9g | Vitamin A: 3617IU | Vitamin C: 88mg | Calcium: 245mg | Iron: 4mg
Meal Prep Chicken Enchiladas Verdes
1 hour
These Meal Prep Chicken Enchiladas Verdes are made with a tomatillo-based salsa verde. They’re like an easy and delicious dinner casserole!
Make this recipe
Calories: 351kcal | Carbohydrates: 26g | Protein: 32g | Fat: 13g | Saturated Fat: 5g | Cholesterol: 92mg | Sodium: 295mg | Potassium: 592mg | Fiber: 4g | Sugar: 1g | Vitamin A: 620IU | Vitamin C: 3.5mg | Calcium: 195mg | Iron: 1.7mg
Sheet Pan or Skillet Meals
These easy gluten-free dinners are perfect for busy weeknights! They come together in one pot or pan so you'll have minimal dishes to clean up, too.
Best Oven Baked Chicken Thighs
30 minutes
These are the Best Oven Baked Chicken Thighs! Get juicy chicken every time, whether you’re making bone-in or baked boneless chicken thighs.
Make this recipe
Calories: 545kcal | Carbohydrates: 17g | Protein: 34g | Fat: 38g | Saturated Fat: 10g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 17g | Trans Fat: 0.2g | Cholesterol: 194mg | Sodium: 404mg | Potassium: 787mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1433IU | Vitamin C: 55mg | Calcium: 81mg | Iron: 3mg
Sheet Pan Bruschetta Chicken {Low Carb}
40 minutes
This Sheet Pan Bruschetta Chicken is a healthy low-carb dinner idea made with fresh veggies – plus, the entire recipe only uses one pan!
Make this recipe
Calories: 274kcal | Carbohydrates: 6g | Protein: 31g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 83mg | Sodium: 425mg | Potassium: 243mg | Fiber: 2g | Sugar: 4g | Vitamin A: 900IU | Vitamin C: 35.5mg | Calcium: 60mg | Iron: 1.6mg
Easiest Skillet Shrimp Fajitas
30 minutes
These Skillet Shrimp Fajitas come together in just one pan for minimal clean up. They take 10 minutes to cook and are PACKED with flavour!
Make this recipe
Calories: 333kcal | Carbohydrates: 39g | Protein: 28g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 286mg | Sodium: 1220mg | Potassium: 296mg | Fiber: 6g | Sugar: 2g | Vitamin A: 71IU | Vitamin C: 9mg | Calcium: 238mg | Iron: 4mg
Baked Pesto Chicken Dinner {Sheet Pan}
40 minutes
This cheesy Baked Pesto Chicken dinner with potatoes and salad is made on a sheet pan for easy cleanup. Plus, it’s ready in 40 minutes!
Make this recipe
Calories: 446kcal | Carbohydrates: 17g | Protein: 34g | Fat: 27g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Trans Fat: 0.01g | Cholesterol: 96mg | Sodium: 364mg | Potassium: 937mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1590IU | Vitamin C: 32mg | Calcium: 215mg | Iron: 2mg
Sausage, Peppers and Onions Skillet {One Pan!}
30 minutes
This Sausage, Peppers and Onions Skillet is an easy one-pan weeknight dinner made with turkey sausage, bell peppers, onions and pasta sauce.
Make this recipe
Calories: 312kcal | Carbohydrates: 14g | Protein: 25g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 98mg | Sodium: 709mg | Potassium: 537mg | Fiber: 4g | Sugar: 7g | Vitamin A: 3950IU | Vitamin C: 328.4mg | Calcium: 60mg | Iron: 3.6mg
French Onion Chicken Skillet
40 minutes
This French Onion Chicken Skillet is a delicious weeknight dinner that is a play on French onion soup. It's packed with protein for a filling meal!
Make this recipe
Calories: 400kcal | Carbohydrates: 8g | Protein: 28g | Fat: 28g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Cholesterol: 86mg | Sodium: 484mg | Potassium: 311mg | Fiber: 1g | Sugar: 1g | Vitamin A: 500IU | Vitamin C: 28.9mg | Calcium: 260mg | Iron: 1.3mg
Baked Honey Mustard Chicken {Sheet Pan Recipe}
30 minutes
This Baked Honey Mustard Chicken comes together on one sheet pan for minimal clean up – it's a 30-minute dinner with a delicious sauce!
Make this recipe
Calories: 290kcal | Carbohydrates: 29g | Protein: 28g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 73mg | Sodium: 334mg | Potassium: 981mg | Fiber: 4g | Sugar: 11g | Vitamin A: 5295IU | Vitamin C: 39mg | Calcium: 44mg | Iron: 2mg
Sriracha Ranch Sheet Pan Chicken
45 minutes
This Sriracha Ranch Sheet Pan Chicken is a super easy and healthy 30-minute dinner idea that doubles as your weekly meal prep!
Make this recipe
Calories: 284kcal | Carbohydrates: 25g | Protein: 31g | Fat: 7g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 72mg | Sodium: 1098mg | Potassium: 1251mg | Fiber: 7g | Sugar: 7g | Vitamin A: 4893IU | Vitamin C: 187mg | Calcium: 108mg | Iron: 3mg
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Instant Pot or Slow Cooker Recipes
If you're looking for foolproof dinner ideas, these gluten-free Instant Pot or slow cooker recipes are fantastic! They're hands-off meals that are so easy to make!
Instant Pot Chicken Tinga Tacos
30 minutes
These Instant Pot Chicken Tinga Tacos are made with fire-roasted tomatoes and chipotle – they're gluten-free and ready in 30 minutes!
Make this recipe
Calories: 388kcal | Carbohydrates: 27g | Protein: 24g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 57mg | Sodium: 742mg | Potassium: 249mg | Fiber: 7g | Sugar: 5g | Vitamin A: 4600IU | Vitamin C: 15.7mg | Calcium: 200mg | Iron: 2.2mg
Slow Cooker Peanut Stew {Gluten-Free + Vegan}
4 hours 15 minutes
This Slow Cooker Peanut Stew is a hearty dish made with chickpeas, sweet potatoes and peanut butter. It's also gluten-free and vegan!
Make this recipe
Calories: 432kcal | Carbohydrates: 59g | Protein: 15g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Sodium: 747mg | Potassium: 561mg | Fiber: 8g | Sugar: 7g | Vitamin A: 2750IU | Vitamin C: 71mg | Calcium: 70mg | Iron: 4.7mg
Best Ever Crock Pot Baked Potatoes
3 hours 5 minutes
These are the Best Ever Crock Pot Baked Potatoes. They’re super easy to make – load them up with your favourite toppings for a yummy dinner!
Make this recipe
Calories: 404kcal | Carbohydrates: 40g | Protein: 15g | Fat: 21g | Saturated Fat: 11g | Cholesterol: 52mg | Sodium: 344mg | Potassium: 996mg | Fiber: 3g | Sugar: 2g | Vitamin A: 432IU | Vitamin C: 13mg | Calcium: 252mg | Iron: 2mg
Healthy Crockpot Chicken and Rice {So Easy!}
4 hours 15 minutes
This is the creamiest Healthy Crockpot Chicken and Rice recipe. It’s so easy to make in the slow cooker with no soup can required!
Make this recipe
Calories: 480kcal | Carbohydrates: 56g | Protein: 37g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 95mg | Sodium: 933mg | Potassium: 858mg | Fiber: 5g | Sugar: 2g | Vitamin A: 4900IU | Vitamin C: 14mg | Calcium: 180mg | Iron: 2mg
Slow Cooker Chicken Tikka Masala
6 hours 15 minutes
This Slow Cooker Chicken Tikka Masala is super flavourful! It’s a great hands-off dinner idea that cooks all day in the crockpot on low.
Make this recipe
Calories: 403kcal | Carbohydrates: 19g | Protein: 30g | Fat: 23g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Cholesterol: 105mg | Sodium: 478mg | Potassium: 315mg | Fiber: 1g | Sugar: 1g | Vitamin A: 450IU | Vitamin C: 2.5mg | Calcium: 50mg | Iron: 1.8mg
Slow Cooker Tuscan Sausage and Kale Soup
6 hours 15 minutes
This Slow Cooker Tuscan Sausage & Kale Soup is a hearty veggie-filled dish for cold days. Dump it in the crockpot then set it and forget it!
Make this recipe
Calories: 312kcal | Carbohydrates: 21g | Protein: 28g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Cholesterol: 83mg | Sodium: 1126mg | Potassium: 720mg | Fiber: 5g | Sugar: 3g | Vitamin A: 7750IU | Vitamin C: 66.8mg | Calcium: 110mg | Iron: 4.7mg
More Gluten-Free Favourites
Here are some more of my top gluten-free recipes that are popular on my site! If you to try something gluten-free but don't know where to start, I'd recommend any of these dishes.
Chimichurri Chicken {Oven, Skillet or BBQ}
40 minutes
This Chimichurri Chicken can be made in a skillet, the oven or on the grill. The parsley-based sauce is a taste of summer all year long!
Make this recipe
Calories: 452kcal | Carbohydrates: 20g | Protein: 46g | Fat: 20g | Saturated Fat: 4g | Cholesterol: 215mg | Sodium: 220mg | Potassium: 1099mg | Fiber: 4g | Sugar: 3g | Vitamin A: 2802IU | Vitamin C: 77mg | Calcium: 59mg | Iron: 4mg
Baked Greek Meatballs with Tzatziki
45 minutes
These Baked Greek Meatballs are so good! They're made healthier with ground chicken and served with potatoes, veggies and tzatziki.
Make this recipe
Calories: 380kcal | Carbohydrates: 34g | Protein: 25g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 102mg | Sodium: 231mg | Potassium: 1418mg | Fiber: 5g | Sugar: 5g | Vitamin A: 332IU | Vitamin C: 44mg | Calcium: 94mg | Iron: 3mg
In-N-Out Animal Style Fries {Secret Menu}
40 minutes
These In-N-Out Animal Fries taste just like the secret menu version topped with cheddar cheese, caramelized onions and special sauce!
Make this recipe
Calories: 517kcal | Carbohydrates: 42g | Protein: 8g | Fat: 36g | Saturated Fat: 11g | Cholesterol: 23mg | Sodium: 897mg | Potassium: 600mg | Fiber: 6g | Sugar: 3g | Vitamin A: 179IU | Vitamin C: 10mg | Calcium: 121mg | Iron: 2mg
The Best Air Fryer Stuffed Peppers
35 minutes
These Air Fryer Stuffed Peppers are the best! They're stuffed with a delicious quinoa and turkey filling and take only 35 minutes to make.
Make this recipe
Calories: 496kcal | Carbohydrates: 43g | Protein: 42g | Fat: 19g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.02g | Cholesterol: 91mg | Sodium: 716mg | Potassium: 1094mg | Fiber: 8g | Sugar: 9g | Vitamin A: 4949IU | Vitamin C: 156mg | Calcium: 266mg | Iron: 4mg
Pub-Style Irish Nachos {Super Crispy}
30 minutes
These Pub-Style Irish Nachos offer a healthier spin on a tasty comfort food and are super easy to make thanks to the frozen potato wedges.
Make this recipe
Calories: 487kcal | Carbohydrates: 37g | Protein: 31g | Fat: 25g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 85mg | Sodium: 909mg | Potassium: 816mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1350IU | Vitamin C: 123.8mg | Calcium: 400mg | Iron: 1.8mg
Crispy Air Fryer Tofu {+ Best Sauce!}
40 minutes
This Crispy Air Fryer Tofu is so delicious! Serve it alongside broccoli, rice and bang bang sauce for a satisfying plant-based meal.
Make this recipe
Calories: 521kcal | Carbohydrates: 99g | Protein: 19g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.04g | Cholesterol: 4mg | Sodium: 434mg | Potassium: 771mg | Fiber: 6g | Sugar: 12g | Vitamin A: 1078IU | Vitamin C: 140mg | Calcium: 138mg | Iron: 3mg
Cilantro Lime Chicken and Rice {Best Marinade}
40 minutes
Calling all cilantro lovers! This one's for you! This Cilantro Lime Chicken and Rice is so easy with avocado salsa and the juiciest marinade.
Make this recipe
Calories: 479kcal | Carbohydrates: 49g | Protein: 29g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 0.1g | Cholesterol: 75mg | Sodium: 1038mg | Potassium: 785mg | Fiber: 5g | Sugar: 6g | Vitamin A: 359IU | Vitamin C: 13mg | Calcium: 41mg | Iron: 1mg
Easy BBQ Salmon with Avocado Salsa
22 minutes
This Easy BBQ Salmon with Avocado Salsa is the perfect summer dinner idea and takes only 10 minutes to cook on the grill!
Make this recipe
Calories: 393kcal | Carbohydrates: 14g | Protein: 36g | Fat: 22g | Saturated Fat: 3g | Cholesterol: 94mg | Sodium: 375mg | Potassium: 1243mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1237IU | Vitamin C: 100mg | Calcium: 36mg | Iron: 2mg
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