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Home ยป Recipes ยป Easy 30-Minute Zucchini Pizza Boats

Easy 30-Minute Zucchini Pizza Boats

9/12/19

30 Minute Meals
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These Easy 30-Minute Zucchini Pizza Boats are a delicious, low-carb dinner idea perfect for satisfying those pizza cravings!

Easy 30-Minute Zucchini Pizza Boats

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How to make zucchini pizza (step-by-step)

Here's exactly how to make zucchini pizza boats step-by-step – it's as easy as adding your toppings and baking!

  1. If using turkey sausage, cook it in a skillet until browned over medium-high heat. Set aside with other toppings.
  2. Preheat the oven to 400 F, then cut the zucchini in half lengthwise and scoop out the flesh and seeds.
  3. Spread each zucchini boat with pizza sauce, then top with cheese and toppings.
  4. Bake in the oven for 15-20 minutes – this depends on how well-done you like your zucchini. Easy peasy!

Topping options

I love these zucchini pizza boats because you can make the toppings very similar to how you would your fave pizza! I opted for a “Deluxe” style pizza with sausage, mushrooms, green pepper and red onions, but the flavour combos are limitless with this recipe! Here are some other ideas below:

  • Meat lovers – sausage, pepperoni and bacon
  • Veggie – mushrooms, bell peppers, onions, broccoli
  • Pepperoni – just plain old pepperoni and cheese
  • Mediterranean – olives, artichokes, sundried tomatoes and roasted red peppers
  • Hawaiian – ham and pineapple

Easy 30-Minute Zucchini Pizza Boats

Should you cook the zucchini before adding toppings?

You may want to cook your zucchini boats ahead of time before adding any pizza sauce, cheese or toppings. Personally, I don't like my zucchini overdone and I like a little bit of firmness to them, especially when they are loaded with toppings. However, I recognize that everyone has different tastes and likes their veggies cooked in a different way.

If you're looking for these zucchini to be really well done and softer, you can bake them in the oven for 10-15 minutes before adding your toppings and baking another 15 minutes. This may result in more watery zucchini, but you can always pat them dry after baking for the first 10 minutes then add the toppings to reduce the liquid but still get well-cooked zucchini.

If you like firm veggies (think crisp steamed vegetables, or stir fried veggies that still have the tiniest bit of crunch to them), then I would recommend NOT baking your zucchini ahead of time.

How to avoid watery zucchini

This is a tricky one because zucchini naturally releases water the longer you let it cook. You can always undercook this dish a little bit on higher oven heat (try 10 minutes instead of 15 minutes at 450 F instead of 425 F), and scraping out the seeds and filling will also help to reduce moisture.

Do not scrape out too much of the flesh, however, otherwise your zucchini boats will be too thin and weak to hold the toppings. You still want a thick zucchini boat to stuff, about 1/2 inch thick.

Easy 30-Minute Zucchini Pizza Boats

Ingredients in zucchini pizza boats

The most basic ingredients for this recipe would be the following:

  • Zucchini (count on 1 zucchini per person)
  • Pizza sauce
  • Cheese
  • Any toppings of choice

To add more protein, I'd recommend adding some sort of meat but any additional toppings are totally optional. To keep it simple, just use the tomato/pizza sauce and cheese as you would with a cheese pizza!

Do you have to use sausage?

Not at all! The recipe for sausage I have below makes these pizza boats way healthier – you aren't using processed meats such as salami, store bought sausage or pepperoni but you still get a ton of protein.

I always make my sausage from scratch using ground turkey or ground chicken. You can of course also use ground pork. All you need to add is a bit of paprika, garlic/onion powder and fennel seeds to get that sausage flavour without any processed ingredients. Pan fry it until browned then use it in this recipe!

Easy 30-Minute Zucchini Pizza Boats

Making the recipe keto-friendly

This recipe technically is low carb because you're not using any type of grains but the sugar content may be higher depending on the brand of pizza sauce you use. To make these zucchini pizza boats lower in carbs and more keto-friendly, these are the suggestions I'd make for substitutions:

  • Make sure to use a low-sugar pizza sauce (Rao's is a great option)
  • Get rid of the onions and green pepper – just use mushrooms and sausage as toppings

Can you reuse the zucchini flesh?

You may have to get creative, but you can definitely re-use zucchini flesh instead of letting it go to waste. Try it the following ways:

  • Mixed in with pasta
  • Zucchini fritters (make sure to squeeze out excess liquid using a clean dish towel)
  • Zucchini bread
  • Muffins
  • Pancakes
  • Even meatloaf!

Easy 30-Minute Zucchini Pizza Boats

Storing and reheating zucchini pizza

This recipe makes for great leftovers! The only thing is that with the cheese, they won't last as along as traditional leftovers – you're looking at about 3 days before the cheese goes slimy.

To store the leftovers, add them in individual servings in glass meal prep containers, or store altogether in a casserole dish. You can reheat the casserole dish in the oven (425 F for 10 minutes), or you can microwave the leftover individual portions for 1-2 minutes on high.

Can you freeze this recipe?

I wish you could but zucchini doesn't freeze very well! It would become super watery and inedible.

What you can do is cook and freeze the sausage ahead of time though, then when you go to make this recipe just defrost the sausage in the fridge for 24 hours and add to fresh zucchini.

You can also freeze grated cheese and it should require no defrosting time. I would add 5 more minutes of cook time to the recipe though if you are using frozen shredded cheese.

Easy 30-Minute Zucchini Pizza Boats

Other low carb zucchini recipes

If you're as obsessed with zucchini as I am, you HAVE to try these other zucchini recipes – this veggie is great for replacing the noodles and pasta in many dishes and as you can see with this recipe, it acts as a great vessel for many flavours!

  • Italian Stuffed Zucchini Boats
  • Spiralized Zucchini Noodle Soup Jars

More low carb pizza

If you want to try low carb pizza another way, you need to check out my cauliflower pizza recipe – it's one of the easiest versions out there! You'll also love pizza stuffed chicken and pizza stuffed portobellos.

  • Perfect Cauliflower Pizza Crust
  • Pizza Stuffed Chicken
  • Pizza Stuffed Portobello Mushrooms

Easy 30-Minute Zucchini Pizza Boats

Meal prep tools for this recipe

  • Grab someย glass meal prep bowlsย if you plan on turning thisย recipe into leftovers
  • Rao's is a great optionย for a low-sugar pizza sauce
  • I get all my free-range ground turkey from Butcher Box, conveniently delivered to me frozen.

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Cheap Dinner Ideas

Easy 30-Minute Zucchini Pizza Boats

These Easy 30-Minute Zucchini Pizza Boats are a delicious, low-carb dinner idea perfect for satisfying those pizza cravings!
3.84 from 42 votes
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: pizza zucchini boats
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 346kcal
Author: Taylor Stinson

Ingredients

  • 4 zucchini, sliced in half lengthwise
  • 1 small can Pizza Sauce
  • 1/2 8oz package button mushrooms, sliced
  • 1 small red onion, diced
  • 1/2 green pepper, diced
  • 2 cups shredded mozzarella cheese
  • 1 tbsp fresh chopped basil (optional topping)
  • 1 tsp red chili flakes (optional topping)

Homemade quick turkey sausage (alternative option: use storebought turkey/pork sausage, remove casings and break up with spoon)

  • 2 tsp olive oil
  • 1/2 lb ground turkey
  • 2 tsp fennel seeds
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1 tsp Italian seasoning (or 1/2 tsp oregano & 1/2 tsp basil)

Instructions

  • Preheat olive oil in a large skillet over med-high heat. Add turkey and seasonings, crushing up with a crushing spoon and mixing well. Cook for 5-6 minutes until turkey is browned and fully cooked. Remove from heat and set aside.
  • Preheat oven to 400 F. Cut zucchini in half lengthwise and scoop out flesh. On a baking sheet or in a 9x13 casserole dish, spread each zucchini boat with pizza sauce, then top with sausage, mushrooms, red onion, green pepper and cheese.
  • Bake in the oven for 15 minutes or until cheese is melted. Remove from oven and sprinkle with fresh basil and chili flakes. Serve and enjoy!

Video

Nutrition

Calories: 346kcal | Carbohydrates: 21g | Protein: 31g | Fat: 17g | Saturated Fat: 8g | Cholesterol: 75mg | Sodium: 1580mg | Potassium: 1376mg | Fiber: 6g | Sugar: 14g | Vitamin A: 1576IU | Vitamin C: 61mg | Calcium: 355mg | Iron: 3mg

These Easy 30-Minute Zucchini Pizza Boats are a delicious, low-carb dinner idea that are perfect for satisfying those pizza cravings - and they're super easy to throw together at the last minute! #zucchinipizza #zucchiniboats #lowcarb These Easy 30-Minute Zucchini Pizza Boats are a delicious, low-carb dinner idea that are perfect for satisfying those pizza cravings - and they're super easy to throw together at the last minute! #zucchinipizza #zucchiniboats #lowcarb These Easy 30-Minute Zucchini Pizza Boats are a delicious, low-carb dinner idea that are perfect for satisfying those pizza cravings - and they're super easy to throw together at the last minute! #zucchinipizza #zucchiniboats #lowcarb These Easy 30-Minute Zucchini Pizza Boats are a delicious, low-carb dinner idea that are perfect for satisfying those pizza cravings - and they're super easy to throw together at the last minute! #zucchinipizza #zucchiniboats #lowcarb

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About Taylor Stinson

Hey there, my name's Taylor! Iโ€™m the founder of The Girl on Bloor, a food blog where I share healthy meal prep recipes for busy people. I'm a busy city girl living in downtown Toronto on (you guessed it!) Bloor Street. I've got 10 years experience meal prepping, along with a Master's degree in journalism, and you can find my work across the internet featured on publications such as Buzzfeed, HuffPost, Women's Health, Reader's Digest and more. I also run the awesome 5-Day Meal Prep Challenge, which is a free email course and Facebook group where I share my meal planning strategies and easy meal prep tips and recipes. Be sure to check out my free beginnerโ€™s guide to meal prep and follow me on Facebook, YouTube and Instagram to get my latest recipes and meal prep tips!

Comments

  1. Lauren says

    September 28, 2017 at 08:24

    Gorgeous!! My kids would love these!

    Reply
  2. Amber says

    January 18, 2018 at 19:20

    This recipe is sooooooo good! I made it this week for dinner and OMG! I was amazed! I made my own pizza sauce to up the health factor since I couldn’t find any store bought options that didn’t have sugar or other ingredients I didn’t agree with in them. I think mine came out way better than anything store bought would have been anyway lol. I made the turkey sausage according to the recipe given above, only I added some fresh ground black pepper and cayenne pepper to give it a bit of a kick. These Pizza Boats were seriously delicious. I can’t wait to make it again!

    Reply
    • Taylor Stinson says

      January 19, 2018 at 08:56

      I’m so happy to hear that Amber, thanks so much for sharing!!! I’m sure your pizza sauce turned out amazing, that’s such a great idea making it from scratch!!!

      Reply
  3. Emily Goodrich says

    August 20, 2018 at 14:45

    Oh my! Made them for dinner tonight , one will never make it to the table!
    We love stuffed zucchini but never thought of pizza! Two people on Kati diet, perfect!

    Reply
  4. Christi says

    August 28, 2018 at 21:52

    Low carb, easy & yummy!๐Ÿ˜‹
    A winner dinner!
    Thank you!

    Reply
  5. Nina says

    September 15, 2018 at 20:45

    I sent this recipe to my friend who made these for our families last night. Yummy! Very good! Would love to add some riced cauliflower & cream cheese in the middle too. Excellent recipe!

    Reply
    • Taylor Stinson says

      September 17, 2018 at 13:14

      Thanks so much for sharing Nina, so happy you enjoyed ๐Ÿ™‚

      Reply
  6. Samantha says

    January 16, 2019 at 18:33

    Sounds delicious ๐Ÿ™‚ I am just wondering I’d the nutrition facts are for one half of a zucchini?

    Reply
    • Taylor Stinson says

      January 17, 2019 at 07:51

      Hey Samantha – the nutrition facts below are for 1 whole zucchini pizza. If you’re just eating one half divide the nutrition facts in half below. Hope that helps!

      Reply
  7. Kat says

    June 8, 2019 at 11:40

    What do you do with the scooped out bits?

    Reply
    • Taylor Stinson says

      June 10, 2019 at 08:13

      You just throw them out, there’s not much use for them unfortunately!

      Reply
  8. Talal says

    March 4, 2020 at 17:00

    I used eggplant instead of zucchini and it was really good too. My wife prefers vegetarian so I did tofu instead of meat for her. I tried it and it was also quite good! I’m definitely saving this to do again sometime soon!

    Reply
    • Taylor Stinson says

      March 5, 2020 at 08:42

      So happy you enjoyed Talal ๐Ÿ™‚

      Reply

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