You won't believe all these easy and delicious recipes are dairy-free! This roundup includes breakfasts, lunches, and kid-friendly dinners.
Dairy Free Recipes
Whether you're lactose intolerant or you're just looking to consume less dairy, there are tons of amazing dairy free recipes out there for you to try! I rounded up some of my favourite options for every meal, from breakfast to sides, lunch and dinner. Trust me – you won't even miss the dairy in these yummy dairy free meals.
Breakfast Recipes
You don't need dairy to make these healthy and easy breakfast recipes! Use your favourite dairy-free milk to make overnight oats and oatmeal cups. Or skip it and make smoothies or a hash instead!
Easy Overnight Oats 9 Ways {Recipes + Tips}
1 hour 15 minutes
These Easy Overnight Oats recipes are perfect for busy mornings – try nine different flavours including carrot cake and banana bread!
Make this recipe
Calories: 283kcal | Carbohydrates: 31g | Protein: 16g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 3g | Trans Fat: 0.003g | Cholesterol: 3mg | Sodium: 264mg | Potassium: 217mg | Fiber: 5g | Sugar: 2g | Vitamin A: 67IU | Calcium: 319mg | Iron: 3mg
5 Best Make Ahead Smoothie Packs
5 minutes
These Make Ahead Smoothie Packs are perfect for busy days! They’re the best way to meal prep smoothies and last in the freezer for 3 months.
Make this recipe
Calories: 163kcal | Carbohydrates: 35g | Protein: 4g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.5g | Sodium: 12mg | Potassium: 381mg | Fiber: 5g | Sugar: 14g | Vitamin A: 290IU | Vitamin C: 8mg | Calcium: 22mg | Iron: 1mg
Meal Prep Baked Oatmeal Cups {5 Ways}
40 minutes
These Baked Oatmeal Cups are the perfect grab and go breakfast. Choose from 5 different variations, from mango coconut to apple cinnamon!
Make this recipe
Calories: 235kcal | Carbohydrates: 33g | Protein: 6g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 55mg | Sodium: 231mg | Potassium: 270mg | Fiber: 4g | Sugar: 12g | Vitamin A: 2195IU | Vitamin C: 0.6mg | Calcium: 186mg | Iron: 1.7mg
Sweet Potato Hash {Whole 30}
40 minutes
This Sweet Potato Hash is a savoury breakfast option you can meal prep for busy weekdays – plus, it’s Whole 30 friendly!
Make this recipe
Calories: 352kcal | Carbohydrates: 26g | Protein: 27g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 76mg | Sodium: 433mg | Potassium: 718mg | Fiber: 5g | Sugar: 9g | Vitamin A: 13900IU | Vitamin C: 267.3mg | Calcium: 50mg | Iron: 2.2mg
Freezer-Friendly Breakfast Taquitos {Meal Prep}
40 minutes
These Freezer-Friendly Breakfast Taquitos are the ultimate make-ahead breakfast for busy mornings, with scrambled eggs and breakfast sausage. Â
Make this recipe
Serving: 1taquito | Calories: 201kcal | Carbohydrates: 14g | Protein: 9g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 102mg | Sodium: 225mg | Potassium: 191mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1248IU | Vitamin C: 8mg | Calcium: 39mg | Iron: 1mg
2-Ingredient Banana Egg Pancakes {Meal Prep}
25 minutes
These 2-Ingredient Banana Egg Pancakes are a delicious grab & go breakfast idea you can meal prep and store in the freezer for busy mornings!
Make this recipe
Calories: 342kcal | Carbohydrates: 40g | Protein: 18g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 550mg | Sodium: 184mg | Potassium: 779mg | Fiber: 4g | Sugar: 22g | Vitamin A: 700IU | Vitamin C: 20.6mg | Calcium: 70mg | Iron: 2.9mg
Banana Oatmeal Breakfast Cookies {High Protein}
45 minutes
These Banana Oatmeal Breakfast Cookies are packed with protein and fibre. All you need are 4 ingredients and you can freeze them for later!
Make this recipe
Calories: 142kcal | Carbohydrates: 12g | Protein: 6g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 14mg | Sodium: 8mg | Potassium: 103mg | Fiber: 1g | Sugar: 2g | Vitamin A: 56IU | Vitamin C: 2mg | Calcium: 26mg | Iron: 2mg
The Best Healthy Homemade Granola
1 hour
This Healthy Homemade Granola is the best and so easy to make with no refined sugars– mix it all together then pop it in the oven!
Make this recipe
Calories: 216kcal | Carbohydrates: 20g | Protein: 5g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Trans Fat: 0.003g | Sodium: 3mg | Potassium: 168mg | Fiber: 3g | Sugar: 4g | Vitamin A: 3IU | Vitamin C: 1mg | Calcium: 38mg | Iron: 1mg
Sides & Salads
These sides and salads are great additions to any dairy-free main. You can make popular air fryer tater tots or try a cowboy caviar that can double as a dip!
How to Make Cauliflower Rice 5 Ways
40 minutes
Learn how to make Cauliflower Rice 5 Ways! Choose from chili lime, ham & pineapple, Mediterranean, curried and garlic sesame seasonings.
Make this recipe
Serving: 1cup | Calories: 81kcal | Carbohydrates: 10g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Sodium: 551mg | Potassium: 509mg | Fiber: 3g | Sugar: 4g | Vitamin C: 82mg | Calcium: 35mg | Iron: 1mg
Crispy Air Fryer Jicama Fries {Low Carb}
1 hour
These Crispy Air Fryer Jicama Fries will satisfy all your fast food cravings without the carbs – you can make them in the oven too!
Make this recipe
Calories: 159kcal | Carbohydrates: 30g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Sodium: 308mg | Potassium: 509mg | Fiber: 16g | Sugar: 6g | Vitamin A: 266IU | Vitamin C: 67mg | Calcium: 41mg | Iron: 2mg
The Easiest Air Fryer Tater Tots {Super Crispy}
20 minutes
This is the easiest foolproof method for making crispy Tater Tots in the Air Fryer – serve them with my delicious homemade dipping sauce!
Make this recipe
Calories: 217kcal | Carbohydrates: 28g | Protein: 2g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 2mg | Sodium: 594mg | Potassium: 277mg | Fiber: 2g | Sugar: 2g | Vitamin A: 21IU | Vitamin C: 8mg | Calcium: 13mg | Iron: 1mg
The Ultimate Cowboy Caviar {Best Dressing!}
2 hours 30 minutes
This Cowboy Caviar is a great vegetarian lunch that packs a big protein punch. It's full of veggies and beans, with the best tangy dressing!
Make this recipe
Calories: 522kcal | Carbohydrates: 66g | Protein: 20g | Fat: 23g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Sodium: 621mg | Potassium: 1240mg | Fiber: 22g | Sugar: 7g | Vitamin A: 1598IU | Vitamin C: 62mg | Calcium: 88mg | Iron: 6mg
The Ultimate Lentil Salad
1 hour 35 minutes
This is the Ultimate Lentil Salad Recipe! It's a plant-based lunch that's super satisfying thanks to the crunchy veggies and tangy dressing.
Make this recipe
Calories: 198kcal | Carbohydrates: 24g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 429mg | Potassium: 472mg | Fiber: 11g | Sugar: 3g | Vitamin A: 2675IU | Vitamin C: 36mg | Calcium: 40mg | Iron: 3mg
Best Ever Brussels Sprouts Salad
30 minutes
This is the Best Ever Brussels Sprouts Salad with dried cranberries, pumpkin seeds, and an easy apple cider vinegar and honey dijon dressing.
Make this recipe
Calories: 218kcal | Carbohydrates: 21g | Protein: 6g | Fat: 14g | Saturated Fat: 1g | Sodium: 66mg | Potassium: 438mg | Fiber: 5g | Sugar: 12g | Vitamin A: 664IU | Vitamin C: 75mg | Calcium: 61mg | Iron: 2mg
Lunch Ideas
These recipes can be meal prepped ahead of time, so they're fantastic dairy-free lunch ideas. Try a variety of wraps, sandwiches, salads and bowls!
Chickpea “Tuna” Salad Sandwich {Vegetarian}
20 minutes
This vegetarian chickpea tuna salad sandwich is a delicious plant-based lunch idea. It's so simple to make, too!
Make this recipe
Calories: 352kcal | Carbohydrates: 54g | Protein: 16g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 721mg | Potassium: 504mg | Fiber: 11g | Sugar: 8g | Vitamin A: 143IU | Vitamin C: 3mg | Calcium: 152mg | Iron: 4mg
The Best Veggie Mason Jar Salad {Two Ways!}
30 minutes
This Veggie Mason Jar Salad is packed with protein, with a yummy hummus base for an extra layer of flavour – try making it one of two ways!
Make this recipe
Calories: 450kcal | Carbohydrates: 46g | Protein: 19g | Fat: 25g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Sodium: 888mg | Potassium: 414mg | Fiber: 5g | Sugar: 3g | Vitamin A: 850IU | Vitamin C: 45.4mg | Calcium: 160mg | Iron: 4.3mg
Mediterranean Chickpea Salad Jars {Vegan}
15 minutes
These Mediterranean Chickpea Salad Jars with artichokes and sun-dried tomatoes are the perfect plant-based lunch and are great for meal prep!
Make this recipe
Calories: 224kcal | Carbohydrates: 32g | Protein: 8g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Sodium: 453mg | Potassium: 168mg | Fiber: 11g | Sugar: 7g | Vitamin A: 200IU | Vitamin C: 9.1mg | Calcium: 70mg | Iron: 5.2mg
Thai Chicken Soba Noodle Salad Jars
25 minutes
These Thai Chicken Soba Noodle Salad Jars are a delicious summer meal prep idea and a fun twist on a cold noodle salad.Â
Make this recipe
Calories: 453kcal | Carbohydrates: 20g | Protein: 28g | Fat: 31g | Saturated Fat: 6g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 12g | Cholesterol: 55mg | Sodium: 389mg | Potassium: 496mg | Fiber: 5g | Sugar: 4g | Vitamin A: 1950IU | Vitamin C: 117.2mg | Calcium: 70mg | Iron: 2.5mg
Peanut Chicken Meal Prep Bowls {Low-Carb}
30 minutes
These Peanut Chicken Meal Prep Bowls are a healthy low-carb lunch idea full of colourful veggies, sautéed chicken and yummy peanut sauce.
Make this recipe
Calories: 386kcal | Carbohydrates: 17g | Protein: 30g | Fat: 24g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 11g | Cholesterol: 62mg | Sodium: 422mg | Potassium: 589mg | Fiber: 5g | Sugar: 8g | Vitamin A: 6800IU | Vitamin C: 100.7mg | Calcium: 50mg | Iron: 2mg
Garlic Chicken Collard Wraps {Low-Carb}
30 minutes
These Garlic Chicken Collard Wraps are a healthy and low-carb meal prep idea with fresh veggies and a creamy vegan garlic sauce!
Make this recipe
Calories: 449kcal | Carbohydrates: 7g | Protein: 11g | Fat: 43g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 34g | Trans Fat: 1g | Cholesterol: 24mg | Sodium: 75mg | Potassium: 466mg | Fiber: 5g | Sugar: 2g | Vitamin A: 3680IU | Vitamin C: 36mg | Calcium: 115mg | Iron: 1mg
Easy Mediterranean Bowl {Meal Prep}
40 minutes
This Easy Mediterranean Bowl is going to become your next favourite lunch! It's got quinoa, chicken, roasted red peppers, hummus and more.
Make this recipe
Calories: 451kcal | Carbohydrates: 35g | Protein: 32g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 999mg | Potassium: 877mg | Fiber: 6g | Sugar: 2g | Vitamin A: 981IU | Vitamin C: 27mg | Calcium: 82mg | Iron: 4mg
The Best DIY Instant Noodles
35 minutes
These healthy homemade instant noodles are an easy and delicious vegetarian lunch idea! Prep them in mason jars then just add water!
Make this recipe
Calories: 354kcal | Carbohydrates: 46g | Protein: 18g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Sodium: 2868mg | Potassium: 670mg | Fiber: 8g | Sugar: 7g | Vitamin A: 3807IU | Vitamin C: 58mg | Calcium: 96mg | Iron: 5mg
Dairy-Free Dinners
These dairy-free dinner recipes are so good, you won't feel like you're missing out on anything! Even picky eaters with like at least a few of these kid-friendly options like Bruschetta Chicken or Shrimp Fajitas.
Shrimp Salad {No Cook Dinner Idea}
30 minutes
This Shrimp Salad is the BEST no cook dinner idea for summer – turn it into a pasta salad or serve in brioche rolls for a filling meal.
Make this recipe
Calories: 191kcal | Carbohydrates: 3g | Protein: 24g | Fat: 9g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 296mg | Sodium: 1470mg | Potassium: 156mg | Fiber: 1g | Sugar: 1g | Vitamin A: 223IU | Vitamin C: 8mg | Calcium: 191mg | Iron: 3mg
PF Chang’s Chicken Lettuce Wraps {Perfect Copycat}
30 minutes
These copycat PF Chang's Chicken Lettuce Wraps are made with ground chicken, mushrooms and water chestnuts – they're healthy and low carb!
Make this recipe
Calories: 366kcal | Carbohydrates: 15g | Protein: 31g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 8g | Cholesterol: 87mg | Sodium: 704mg | Potassium: 674mg | Fiber: 3g | Sugar: 6g | Vitamin A: 2500IU | Vitamin C: 14.9mg | Calcium: 50mg | Iron: 2.3mg
Sheet Pan Bruschetta Chicken {Low Carb}
40 minutes
This Sheet Pan Bruschetta Chicken is a healthy low-carb dinner idea made with fresh veggies – plus, the entire recipe only uses one pan!
Make this recipe
Calories: 274kcal | Carbohydrates: 6g | Protein: 31g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 83mg | Sodium: 425mg | Potassium: 243mg | Fiber: 2g | Sugar: 4g | Vitamin A: 900IU | Vitamin C: 35.5mg | Calcium: 60mg | Iron: 1.6mg
15 Minute Spicy Noodles {Quick & Easy}
15 minutes
These 15 Minute Spicy Noodles are a lifesaver when you don't know what to make for dinner! They're fast, easy and made with pantry staples.
Make this recipe
Calories: 540kcal | Carbohydrates: 65g | Protein: 16g | Fat: 25g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Trans Fat: 0.02g | Cholesterol: 164mg | Sodium: 2396mg | Potassium: 309mg | Fiber: 2g | Sugar: 10g | Vitamin A: 369IU | Vitamin C: 3mg | Calcium: 63mg | Iron: 5mg
Kalbi Beef Tacos + Citrus Slaw
40 minutes
These Kalbi Beef Tacos are inspired by Korean cuisine with a delicious kalbi marinade and pickled red onions topped with citrus slaw!
Make this recipe
Calories: 163kcal | Carbohydrates: 17g | Protein: 11g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 23mg | Sodium: 523mg | Potassium: 239mg | Fiber: 2g | Sugar: 3g | Vitamin A: 21IU | Vitamin C: 8mg | Calcium: 56mg | Iron: 1mg
Easiest Skillet Shrimp Fajitas
30 minutes
These Skillet Shrimp Fajitas come together in just one pan for minimal clean up. They take 10 minutes to cook and are PACKED with flavour!
Make this recipe
Calories: 333kcal | Carbohydrates: 39g | Protein: 28g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 286mg | Sodium: 1220mg | Potassium: 296mg | Fiber: 6g | Sugar: 2g | Vitamin A: 71IU | Vitamin C: 9mg | Calcium: 238mg | Iron: 4mg
Easy Cashew Chicken Stir Fry {Meal Prep}
30 minutes
This Easy Cashew Chicken Stir Fry is better than takeout and great for meal prep. Plus, the sauce is made using mostly pantry staples!
Make this recipe
Calories: 333kcal | Carbohydrates: 24g | Protein: 29g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 73mg | Sodium: 549mg | Potassium: 828mg | Fiber: 3g | Sugar: 14g | Vitamin A: 3623IU | Vitamin C: 67mg | Calcium: 26mg | Iron: 2mg
Sausage, Peppers and Onions Skillet {One Pan!}
30 minutes
This Sausage, Peppers and Onions Skillet is an easy one-pan weeknight dinner made with turkey sausage, bell peppers, onions and pasta sauce.
Make this recipe
Calories: 312kcal | Carbohydrates: 14g | Protein: 25g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 98mg | Sodium: 709mg | Potassium: 537mg | Fiber: 4g | Sugar: 7g | Vitamin A: 3950IU | Vitamin C: 328.4mg | Calcium: 60mg | Iron: 3.6mg
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