These 30+ Healthy Make-Ahead Freezer Meals are perfect for meal prep! Stock up on these easy freezer-friendly recipes for busy weekdays.
Why you'll love these freezer meals
- They're a life-saver after you've had a long day and need something quick and tasty!
- They'll help you save money and cut back on takeout as you'll have healthy meals on hand at a moment's notice.
- They're all made with fresh ingredients instead of the preservatives you'll find in store-bought options.
- Reheating is easy – all you have to do is pull a container out of the freezer and throw it in the microwave.
Tips on how to stock your freezer with make-ahead meals
- Clear out your freezer. Go through your freezer and make sure to toss anything that's expired or has been freezer burned. Make note of any ingredients or meals that need to be used up soon and include them in your upcoming meal plans.
- Set some goals. Whether you're prepping before a baby's arrival or want some fresh meals to come home to after a vacation, think about how many meals you want to make and what's realistic with your schedule. Then you block out some time on a weekend to cook.
- Get organized. Make sure to have enough freezer-friendly containers and bags before you being cooking. Once you've prepared a meal, make sure to label the container with the recipe name and the date you're freezing it. Feel free to add any additional information on the label, too, like thawing and reheating instructions.
- Make dump dinners. One of my favourite ways to make freezer meals is to assemble all of your ingredients in a freezer bag and then dump and cook when ready to serve! Check out these healthy crockpot dump dinners for some inspiration.
- Freeze individual portions. I find freezing individual portions is far superior than freezing an entire meal. This allows you to thaw and reheat food easily as you need it while minimizing waste. Souper cubes are a great tool to help you portion out soups, stews, curries and pasta.
- Use your Instant Pot or slow cooker. The Instant Pot or slow cooker is a great way to make a large batch of a recipe in a hands-off way. Often, if I'm doing a big freezer prep session, I'll have one of these appliances going along with a rice cooker and my oven so I'm really efficient in the kitchen.
Freezer Breakfasts
Meal prepped breakfasts are a great way to start the day! These freezer-friendly breakfast recipes will make your mornings so much better. Keep your freezer stocked with a few options and you'll never be scrambling to find something to eat when you wake up.
5-Ingredient Pumpkin Protein Pancakes
30 minutes
These 5-Ingredient Pumpkin Protein Pancakes are a healthy and delicious breakfast idea that can be frozen and reheated in the toaster.
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Serving: 2pancakes | Calories: 156kcal | Carbohydrates: 9g | Protein: 21g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 63mg | Sodium: 146mg | Potassium: 286mg | Fiber: 1g | Sugar: 3g | Vitamin A: 4855IU | Vitamin C: 1mg | Calcium: 176mg | Iron: 1mg
Avocado Chocolate Zucchini Muffins
40 minutes
These Avocado Chocolate Zucchini Muffins are a delicious and high-protein breakfast made with healthy fats like olive oil and hemp hearts.
Make this recipe
Calories: 302kcal | Carbohydrates: 33g | Protein: 8g | Fat: 17g | Saturated Fat: 4g | Cholesterol: 14mg | Sodium: 95mg | Potassium: 310mg | Fiber: 4g | Sugar: 15g | Vitamin A: 120IU | Vitamin C: 5mg | Calcium: 73mg | Iron: 3mg
Freezer-Friendly Turkey Sausage Breakfast Sandwich
30 minutes
This Freezer-Friendly Turkey Sausage Breakfast Sandwich is a healthy grab-and-go idea with homemade sausage and a spinach egg scramble.
Make this recipe
Calories: 472kcal | Carbohydrates: 30g | Protein: 36g | Fat: 25g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 0.04g | Cholesterol: 279mg | Sodium: 849mg | Potassium: 714mg | Fiber: 7g | Sugar: 6g | Vitamin A: 1841IU | Vitamin C: 31mg | Calcium: 346mg | Iron: 4mg
Meal Prep Freezer Breakfast Burritos
45 minutes
These Meal Prep Freezer Breakfast Burritos are a make-ahead breakfast with all your favourite toppingsātheyāll last for up to 3 months!
Make this recipe
Calories: 369kcal | Carbohydrates: 28g | Protein: 20g | Fat: 19g | Saturated Fat: 7g | Cholesterol: 276mg | Sodium: 1017mg | Potassium: 396mg | Fiber: 2g | Sugar: 3g | Vitamin A: 523IU | Vitamin C: 5mg | Calcium: 198mg | Iron: 3mg
Freezer-Friendly Mini Breakfast Pizzas
40 minutes
These Freezer-Friendly Mini Breakfast Pizzas with turkey sausage and egg are the perfect grab and go option for those busy weekday mornings!
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Calories: 237kcal | Carbohydrates: 15g | Protein: 12g | Fat: 14g | Saturated Fat: 5g | Cholesterol: 76mg | Sodium: 554mg | Potassium: 247mg | Fiber: 1g | Sugar: 1g | Vitamin A: 424IU | Vitamin C: 18mg | Calcium: 76mg | Iron: 1mg
Baked Eggs 5 Ways {Meal Prep Breakfast!}
30 minutes
Learn how to make Baked Eggs 5 Ways in the oven! Try different flavours like ham and asparagus, broccoli cheddar and mushroom spinach.
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Calories: 160kcal | Carbohydrates: 1g | Protein: 11g | Fat: 12g | Saturated Fat: 5g | Cholesterol: 338mg | Sodium: 159mg | Potassium: 121mg | Sugar: 1g | Vitamin A: 595IU | Calcium: 49mg | Iron: 1.5mg
Green Protein Smoothie Freezer Packs via Fed & Fit
These Green Protein Smoothie Freezer Packs are ready-to-go baggies full of spinach, some banana, protein powder, coconut milk, chlorella powder, and chia.
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Blender Spinach Banana Muffins via JoyFoodSunshine
Blender Spinach Banana Muffins are easy, healthy, freezer-friendly & full of fruit & veggies! Gluten-free, dairy-free, no refined sugar & vegan-friendly.
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Mini Quiche 4 Ways via Culinary Hill
Skip the coffee shop sous vide egg bites and make your own Mini Quiche. Try all four flavor variations for this easy egg breakfast recipe.
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Healthy Baked Apple Banana Oat Cups via Naughty Nutrition
These apple banana oat cups are not only sugar-free, but theyāre so simple to make, are freezable, kid friendly, a grab-and-go breakfast, and loaded with healthy, protein dense ingredients, they will leave you feeling full for hours!
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Freezer Lunches
I absolutely love freezing lunches – they make the work week so much easier. One of my favourite meal prep tips is to freeze any leftovers you may have for lunches to eat a few weeks from now. That way, you won't get bored of eating the same thing every day! These recipes make delicious lunches but could also be used for dinners, too.
Freezer-Friendly Homemade Pizza Pockets
30 minutes
These Homemade Pizza Pockets are SO easy to make using store bought pizza dough and your favourite toppings – plus you can freeze them to enjoy anytime!
Make this recipe
Calories: 252kcal | Carbohydrates: 27g | Protein: 12g | Fat: 11g | Saturated Fat: 5g | Cholesterol: 30mg | Sodium: 815mg | Potassium: 184mg | Fiber: 1g | Sugar: 5g | Vitamin A: 349IU | Vitamin C: 9mg | Calcium: 149mg | Iron: 2mg
Crockpot Taco Soup {+Stovetop Instructions}
4 hours 15 minutes
Crockpot Taco Soup is incredibly easy to make but is loaded with flavour! This soup recipe is like having a taco in a bowl and will soon become a family favourite.
Make this recipe
Calories: 247kcal | Carbohydrates: 30g | Protein: 23g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 47mg | Sodium: 552mg | Potassium: 668mg | Fiber: 8g | Sugar: 3g | Vitamin A: 39IU | Vitamin C: 13mg | Calcium: 33mg | Iron: 3mg
Super Easy Mini Vegetable Lasagna Cups
35 minutes
These Super Easy Mini Vegetable Lasagna Cups are such a cute individual serving-sized version of everyoneās favourite comfort food.
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Calories: 405kcal | Carbohydrates: 50g | Protein: 19g | Fat: 15g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 35mg | Sodium: 201mg | Potassium: 243mg | Fiber: 4g | Sugar: 4g | Vitamin A: 850IU | Vitamin C: 38mg | Calcium: 300mg | Iron: 2.5mg
Chickpea Salad Wrap {with Sweet Potato and Avocado}
35 minutes
These curried Chickpea Salad Wraps with sweet potato and avocado are the perfect grab and go lunch, and easily made vegetarian!
Make this recipe
Calories: 383kcal | Carbohydrates: 47g | Protein: 13g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 13mg | Sodium: 997mg | Potassium: 500mg | Fiber: 10g | Sugar: 7g | Vitamin A: 5597IU | Vitamin C: 35mg | Calcium: 138mg | Iron: 3mg
Easy Baked Turkey Meatballs {Freezer-Friendly}
35 minutes
These Easy Baked Turkey Meatballs are freezer-friendly and perfect for meal prep! Serve them with zucchini noodles for a low carb meal.
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Calories: 361kcal | Carbohydrates: 29g | Protein: 31g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Cholesterol: 118mg | Sodium: 790mg | Potassium: 1292mg | Fiber: 5g | Sugar: 12g | Vitamin A: 900IU | Vitamin C: 72.6mg | Calcium: 100mg | Iron: 4.1mg
Roasted Chicken Verde Taquitos via Give it Some Thyme
Tasty Roasted Chicken Verde Taquitos full of tender rotisserie chicken, creamy cheese, spices and topped with Roasted Tomatillo Salsa Verde.
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Roasted Poblano Chicken Burritos via Isabel Eats
These Roasted Poblano Chicken Burritos are an easy Mexican lunch or dinner recipe thatās perfect for weekend meal prep. Theyāre also freezer friendly!
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Baked Chicken Taquitos via Isabel Eats
TheseĀ Baked Chicken Taquitos are stuffed with seasoned shredded chicken, cream cheese, diced green chiles, black beans and corn. So easy to make!
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Thai Coconut Squash Soup via Salt & Lavender
This vegan Thai coconut squash soup recipe is creamy, sweet, and silky with a delicious touch of spice! Healthy and easy!
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Chickpea Butternut Squash Fajitas (Freezer) via Sweet Peas and Saffron
Chickpea butternut squash fajitas are a tasty remix on the classic. Roasted butternut squash compliments the homemade fajita seasoning.
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Freezer Dinners
With a well-stocked freezer, you don't need to worry about resorting to takeout when you have no energy to cook after a long day at work or school. Simply grab a meal and reheat. If your freezer is a bit bare, I recommend making a double batch of these recipes so you can eat some portions fresh and freeze the rest for later.
Easiest Ever Crockpot Lasagna Recipe
4 hours 30 minutes
This is the Easiest Ever Crockpot Lasagna Recipe ā it cooks hands-off all day and is super easy to assemble. Plus, it freezes well!
Make this recipe
Calories: 470kcal | Carbohydrates: 46g | Protein: 32g | Fat: 17g | Saturated Fat: 10g | Cholesterol: 84mg | Sodium: 264mg | Potassium: 420mg | Fiber: 2g | Sugar: 3g | Vitamin A: 426IU | Vitamin C: 1mg | Calcium: 272mg | Iron: 2mg
Super Easy Mini Chicken Pot Pies
55 minutes
These Super Easy Mini Chicken Pot Pies are a lighter version of your favourite comfort food in the cutest individual serving sizes!Ā
Make this recipe
Calories: 423kcal | Carbohydrates: 42g | Protein: 20g | Fat: 21g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 36mg | Sodium: 882mg | Potassium: 537mg | Fiber: 6g | Sugar: 9g | Vitamin A: 7800IU | Vitamin C: 34.7mg | Calcium: 50mg | Iron: 3.1mg
Sticky Sriracha Meatball Lettuce Wraps
30 minutes
These Sriracha Meatball Lettuce Wraps are a super easy dinner that come together in 30-minutes – plus the meatballs are freezer-friendly!Ā
Make this recipe
Calories: 289kcal | Carbohydrates: 26g | Protein: 29g | Fat: 7g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 111mg | Sodium: 1557mg | Potassium: 733mg | Fiber: 3g | Sugar: 16g | Vitamin A: 6625IU | Vitamin C: 58mg | Calcium: 62mg | Iron: 4mg
Healthy Beef Stroganoff {One Pot + Extra Veggies}
40 minutes
Healthy Hamburger Helper Beef Stroganoff is packed with veggies, comes together in one pot for minimal clean up and is freezer-friendly!
Make this recipe
Calories: 470kcal | Carbohydrates: 54g | Protein: 29g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 109mg | Sodium: 802mg | Potassium: 912mg | Fiber: 5g | Sugar: 6g | Vitamin A: 4943IU | Vitamin C: 22mg | Calcium: 91mg | Iron: 4mg
One Pot Butternut Squash Chicken Curry
40 minutes
ThisĀ One Pot Butternut Squash Chicken Curry with coconut milk, veggies, chickpeas and rice is protein-filled comfort food at its best!
Make this recipe
Calories: 396kcal | Carbohydrates: 35g | Protein: 27g | Fat: 20g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 45mg | Sodium: 456mg | Potassium: 443mg | Fiber: 5g | Sugar: 4g | Vitamin A: 7600IU | Vitamin C: 37.1mg | Calcium: 60mg | Iron: 4.3mg
Freezer-Friendly Butternut Squash Mac & Cheese
55 minutes
ThisĀ Freezer-Friendly Butternut Squash Mac & Cheese is a delicious, fall-inspired twist on everyone's favourite comfort food – it's made with roasted veggies for extra nutritional value!
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Calories: 547kcal | Carbohydrates: 43g | Protein: 28g | Fat: 30g | Saturated Fat: 17g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 78mg | Sodium: 1160mg | Potassium: 251mg | Fiber: 5g | Sugar: 10g | Vitamin A: 3000IU | Vitamin C: 30.5mg | Calcium: 660mg | Iron: 2.3mg
Instant Pot Chicken Pesto Pasta via Eating Instantly
This Instant Pot Chicken Pesto Pasta is a delicious one pot dinner that comes together in 30 minutes. Use store-bought pesto for easy prep!
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7 Chicken Marinade Recipes You Can Freeze via Sweet Peas and Saffron
These 7 chicken marinade recipes make your chicken tender, juicy and so flavorful! Freeze for later, then cook in the oven or on the grill.
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Weekday RagĆ¹ with Veggies via My Kitchen Love
Weekday RagĆ¹ with Veggies is packed with tons of vegetables and flavour! Make in either the slow cooker or in the Instant Pot for an easy weeknight dinner!
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Freezer Tortilla Chicken Strips via Sweet Peas and Saffron
These lime tortilla chicken strips can go directly from freezer to oven! They are kid-friendly, and perfect for those busy weeknight dinners.
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Freezer Friendly Panko Breaded Chicken Breasts via Lisaās Dinnertime Dish
Stocking your freezer with these versatile panko breaded chicken breasts will make dinnertime easy even on the busiest of nights.
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Meal Prep Tools
- Get square glass meal prep bowls here for safe storage!
- Preserve your food (meatballs, marinated chicken, etc) with freezer bags.
- I love these mini foil containers for storing pieces of lasagnas, casseroles, etc.
- If you're looking to stock your freezer with grass-fed meat and poultry, look no further than Butcher Box – they're an awesome way to cut down on shopping time.
- My Vitamix blender helps me make a ton of tasty sauces and soups that I usually end up freezing, and they're also great for pureeing/chopping vegetables (I freeze a ton of chopped up carrots and celery for bolognese sauce for example).
- My rice cooker helps me cook rice and quinoa ahead of time so that all I have to do is add what I need to certain recipes as I go.
- **Get my full list of tools here**
Frequently asked questions
Are homemade freezer meals healthy?
Yes! Making your own freezer meals from scratch is a great way to ensure you're eating healthy foods, even if it's a busy morning or weeknight. All of these recipes are made from whole ingredients and don't include any of the preservatives that store-bought frozen dinners do.
What meals can you freeze?
You can freeze breakfasts, lunches and dinners! For breakfasts, I tend to stick to oatmeal and egg-based dishes like breakfast burritos or baked eggs. I also find that lasagna, pasta dishes, chilis, stews and broth-based soups all reheat super well for lunches and dinners.
How long do freezer meals last?
Most of these meals will last in the freezer for up to three months. Anything past that and the texture and/or taste might not be the same.
How should store freezer meals?
Making sure that your meal freezes well is all about the storage! Freeze your food in airtight glass containers or freezer-friendly Ziploc bags and make sure there isnāt any air trapped inside to keep your food freshest the longest.
30+ Healthy Make-Ahead Freezer Meals
These 30+ Healthy Make-Ahead Freezer Meals are perfect for meal prep! Stock up on these easy freezer-friendly recipes for busy weekdays. Here's one of my go-to breakfasts I always have on hand.
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Servings: 8 servings
Calories: 369kcal
Ingredients
- 8 flour tortillas
- 2 cups frozen hashbrowns
- 8 slices turkey bacon
- 1 tbsp olive oil
- 1/2 each red and green pepper, diced
- 1 small red onion, diced
- 12 eggs
- 1/2 cup milk
- 1 tsp salt
- 1/4 tsp pepper
- 1 cup shredded cheddar cheese
Instructions
- Preheat oven to 450 F. Spread hashbrowns out on a parchment-lined baking sheet and bake for 10-15 minutes until fully cooked, stirring once halfway through.
- Meanwhile, cook turkey bacon in a large skillet for 4-5 minutes over med-high heat. Remove and let cool, then crumble up and set aside. Meanwhile, add olive oil to skillet and saute bell peppers and onions for 3-4 minutes until softened. Remove once softened and set aside with bacon.
- Mix together eggs, milk, salt & pepper in a large bowl, then add eggs back to pan, scrambling until slightly runny then remove from heat.
- Microwave flour tortillas for 10-20 seconds until soft and pliable. Spread a little bit of egg, turkey bacon, hashbrowns, veggies and cheese then fold into burritos (see the video below to see how it's done!)
- Wrap each burrito in plastic wrap then place five at a time in a large Ziploc freezer bag. Let cool for 20-30 minutes then freeze up to 3 months ā they will also last in the fridge up to 5 days. To reheat from frozen, microwave for 3-4 minutes on high, or heat for 10 minutes in a toaster oven. Serve and enjoy!
Video
Notes
Wrap your burritos in plastic wrap and aluminum foil then freeze them in a Ziploc bag for up to 3 months.
For best results, defrost your burrito in the fridge then reheat in the oven at 400Ā° F for 10 minutes.
This is a basic template of a freezer breakfast and is based on this Meal Prep Freezer Breakfast Burrito recipe.
Check out the links in this blog post for more individual freezer-friendly recipes.
Nutrition
Calories: 369kcal (18%)Carbohydrates: 28g (9%)Protein: 20g (40%)Fat: 19g (29%)Saturated Fat: 7g (44%)Cholesterol: 276mg (92%)Sodium: 1017mg (44%)Potassium: 396mg (11%)Fiber: 2g (8%)Sugar: 3g (3%)Vitamin A: 523IU (10%)Vitamin C: 5mg (6%)Calcium: 198mg (20%)Iron: 3mg (17%)
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Comments & Reviews
Chris says
Wow I love these and can’t wait to try them thank you x
Kim | Give it Some Thyme says
What a delicious roundup of recipes! Can’t wait to check them all out! Thank you so much for including me!! š