These Easy Vacation Meals are perfect for camping – they can be made ahead, heated up from frozen, or even cooked on the grill outside!
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Easy Vacation Meals
When it comes to your vacation, you want to spend as much time as possible enjoying your well-deserved time off (and as little time as possible doing chores like cooking or cleaning). I rounded up some of my favourite vacation and camping meals with everything from no-cook options to snacks that will keep you feeling full and freezer-friendly recipes you can make ahead of time.
Camping Meals
These recipes are excellent for camping as they can be made on the grill! Make these dinners and prepare to be the envy of everyone at the campground.
Grilled Southwest Chipotle Pizza
45 minutes
This Grilled Southwest Chipotle Pizza is a delicious summer meal made on the grill, topped with fresh veggies and a smoky chipotle sauce!
Make this recipe
Calories: 321kcal | Carbohydrates: 32g | Protein: 18g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 41mg | Sodium: 705mg | Potassium: 345mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1000IU | Vitamin C: 15mg | Calcium: 211mg | Iron: 2mg
Cheesy Grilled Foil Potatoes {Potato Nachos}
40 minutes
These Cheesy Grilled Foil Potatoes are potato nachos made easy on the BBQ. Just slice the potatoes, add on your toppings and grill!
Make this recipe
Calories: 470kcal | Carbohydrates: 53g | Protein: 22g | Fat: 20g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 51mg | Sodium: 823mg | Potassium: 1403mg | Fiber: 10g | Sugar: 5g | Vitamin A: 1250IU | Vitamin C: 114.7mg | Calcium: 300mg | Iron: 3.8mg
Grilled Chicken Satay Meal Prep Bowls
25 minutes
These Grilled Chicken Satay Meal Prep Bowls are super delicious and come together really fast on the BBQ – they’re a great lunch option!
Make this recipe
Calories: 303kcal | Carbohydrates: 8g | Protein: 30g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Cholesterol: 83mg | Sodium: 402mg | Potassium: 391mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1250IU | Vitamin C: 85mg | Calcium: 20mg | Iron: 1.4mg
Grilled Steak Gorgonzola Flatbread
30 minutes
This Grilled Steak Gorgonzola Flatbread is a lighter dish made with gorgonzola cheese and fresh veggies that's ready in just 30 minutes!
Make this recipe
Calories: 229kcal | Carbohydrates: 12g | Protein: 22g | Fat: 11g | Saturated Fat: 6g | Cholesterol: 55mg | Sodium: 485mg | Potassium: 557mg | Fiber: 2g | Sugar: 3g | Vitamin A: 800IU | Vitamin C: 23mg | Calcium: 187mg | Iron: 2mg
Indian-Inspired Chicken Naan Burgers
30 minutes
These Indian-Inspired Chicken Naan Burgers are a fun 30-minute dinner idea that you can throw on the BBQ, complete with a homemade spice mix.
Make this recipe
Calories: 472kcal | Carbohydrates: 39g | Protein: 45g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 115mg | Sodium: 1223mg | Potassium: 952mg | Fiber: 5g | Sugar: 5g | Vitamin A: 579IU | Vitamin C: 25mg | Calcium: 116mg | Iron: 4mg
Chimichurri Chicken {Oven, Skillet or BBQ}
40 minutes
This Chimichurri Chicken can be made in a skillet, the oven or on the grill. The parsley-based sauce is a taste of summer all year long!
Make this recipe
Calories: 452kcal | Carbohydrates: 20g | Protein: 46g | Fat: 20g | Saturated Fat: 4g | Cholesterol: 215mg | Sodium: 220mg | Potassium: 1099mg | Fiber: 4g | Sugar: 3g | Vitamin A: 2802IU | Vitamin C: 77mg | Calcium: 59mg | Iron: 4mg
No-Cook Meals
Want to spend the least amount of time in the kitchen while you're on vacation? These no-cook salads, bowls, and wraps can all be made in a flash.
Mediterranean Chickpea Salad Jars {Vegan}
15 minutes
These Mediterranean Chickpea Salad Jars with artichokes and sun-dried tomatoes are the perfect plant-based lunch and are great for meal prep!
Make this recipe
Calories: 224kcal | Carbohydrates: 32g | Protein: 8g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Sodium: 453mg | Potassium: 168mg | Fiber: 11g | Sugar: 7g | Vitamin A: 200IU | Vitamin C: 9.1mg | Calcium: 70mg | Iron: 5.2mg
Meal Prep Buffalo Chicken Wraps
35 minutes
These Meal Prep Buffalo Chicken Wraps are a delicious and easy lunch idea – pack them bento box style for your work week or school lunches!
Make this recipe
Calories: 437kcal | Carbohydrates: 50g | Protein: 26g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 55mg | Sodium: 2185mg | Potassium: 452mg | Fiber: 4g | Sugar: 6g | Vitamin A: 10200IU | Vitamin C: 8.3mg | Calcium: 210mg | Iron: 3.6mg
The Best Veggie Mason Jar Salad {Two Ways!}
30 minutes
This Veggie Mason Jar Salad is packed with protein, with a yummy hummus base for an extra layer of flavour – try making it one of two ways!
Make this recipe
Calories: 450kcal | Carbohydrates: 46g | Protein: 19g | Fat: 25g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Sodium: 888mg | Potassium: 414mg | Fiber: 5g | Sugar: 3g | Vitamin A: 850IU | Vitamin C: 45.4mg | Calcium: 160mg | Iron: 4.3mg
Chickpea Quinoa Power Salad {Gluten Free}
45 minutes
This Chickpea Quinoa Power Salad with Jalapeno Dressing is a delicious rainbow slaw with diced mango and chili lime chickpeas!
Make this recipe
Calories: 270kcal | Carbohydrates: 33g | Protein: 8g | Fat: 14g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 15mg | Sodium: 708mg | Potassium: 773mg | Fiber: 9g | Sugar: 14g | Vitamin A: 8009IU | Vitamin C: 112mg | Calcium: 143mg | Iron: 3mg
Shrimp Salad {No Cook Dinner Idea}
30 minutes
This Shrimp Salad is the BEST no cook dinner idea for summer – turn it into a pasta salad or serve in brioche rolls for a filling meal.
Make this recipe
Calories: 191kcal | Carbohydrates: 3g | Protein: 24g | Fat: 9g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 296mg | Sodium: 1470mg | Potassium: 156mg | Fiber: 1g | Sugar: 1g | Vitamin A: 223IU | Vitamin C: 8mg | Calcium: 191mg | Iron: 3mg
5 Easy Quinoa Salad Recipes {Meal Prep}
1 hour
These Quinoa Salad Recipes are full of protein! Choose from 5 flavours: southwest, curried, Mediterranean, caprese, or green goddess.
Make this recipe
Calories: 259kcal | Carbohydrates: 47g | Protein: 11g | Fat: 3g | Saturated Fat: 1g | Sodium: 301mg | Potassium: 539mg | Fiber: 8g | Sugar: 3g | Vitamin A: 1033IU | Vitamin C: 40mg | Calcium: 35mg | Iron: 3mg
Freezer-Friendly Dinners
Say hello to the perfect make-ahead meals! These freezer-friendly dinners can be prepped before you leave so all you have to do when you're away is simply heat them up. Make some extras to stock up your freezer at home for a stress-free return to routine.
Coconut Mango Chicken Meal Prep Bowls
40 minutes
These Coconut Mango Chicken Meal Prep Bowls with basmati rice, black bean salsa, avocado and mango sauce make for delicious lunches!
Make this recipe
Calories: 529kcal | Carbohydrates: 64g | Protein: 29g | Fat: 19g | Saturated Fat: 6g | Cholesterol: 57mg | Sodium: 1234mg | Potassium: 1112mg | Fiber: 13g | Sugar: 16g | Vitamin A: 1723IU | Vitamin C: 72mg | Calcium: 46mg | Iron: 3mg
Freezer-Friendly Homemade Pizza Pockets
30 minutes
These Freezer-Friendly Homemade Pizza Pockets are SO easy to make using store-bought pizza dough and your favourite pizza toppings.
Make this recipe
Calories: 252kcal | Carbohydrates: 27g | Protein: 12g | Fat: 11g | Saturated Fat: 5g | Cholesterol: 30mg | Sodium: 815mg | Potassium: 184mg | Fiber: 1g | Sugar: 5g | Vitamin A: 349IU | Vitamin C: 9mg | Calcium: 149mg | Iron: 2mg
Instant Pot Chicken Fajita Pasta
35 minutes
This Instant Pot Chicken Fajita Pasta with salsa and bell peppers is a delicious one pot pasta idea. Just dump all your ingredients and serve – it's all ready in under 30 minutes!
Make this recipe
Calories: 521kcal | Carbohydrates: 67g | Protein: 30g | Fat: 19g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 47mg | Sodium: 818mg | Potassium: 203mg | Fiber: 4g | Sugar: 6g | Vitamin A: 900IU | Vitamin C: 22.3mg | Calcium: 200mg | Iron: 2.9mg
Cilantro Lime Chicken Tacos
30 minutes
These Instant Pot Cilantro Lime Pulled Chicken Tacos are so delicious – they've got less than 10 ingredients and they're ready in 30 minutes!
Make this recipe
Calories: 473kcal | Carbohydrates: 47g | Protein: 30g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 232mg | Potassium: 887mg | Fiber: 9g | Sugar: 6g | Vitamin A: 344IU | Vitamin C: 13mg | Calcium: 83mg | Iron: 2mg
Whole Wheat Summer Pesto Pasta {One-Pot Meal}
45 minutes
This Whole Wheat Summer Pesto Pasta is the perfect one-pot meal that’s great for meal prep and batch cooking during a busy workweek!
Make this recipe
Calories: 474kcal | Carbohydrates: 64g | Protein: 29g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 50mg | Sodium: 299mg | Potassium: 800mg | Fiber: 4g | Sugar: 6g | Vitamin A: 1852IU | Vitamin C: 22mg | Calcium: 81mg | Iron: 2mg
Greek Hasselback Chicken {Low-Carb}
45 minutes
This Hasselback Greek Chicken is a low-carb recipe marinated in lemon and oregano, stuffed with colourful veggies then topped with feta.
Make this recipe
Calories: 201kcal | Carbohydrates: 4g | Protein: 26g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 80mg | Sodium: 811mg | Potassium: 562mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1072IU | Vitamin C: 47mg | Calcium: 71mg | Iron: 1mg
Snacks
You've got to pack some healthy snacks on any vacation for when hunger strikes. These options are easy, protein-packed and delicious.
Banana Oatmeal Breakfast Cookies {High Protein}
45 minutes
These Banana Oatmeal Breakfast Cookies are packed with protein and fibre. All you need are 4 ingredients and you can freeze them for later!
Make this recipe
Calories: 142kcal | Carbohydrates: 12g | Protein: 6g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 14mg | Sodium: 8mg | Potassium: 103mg | Fiber: 1g | Sugar: 2g | Vitamin A: 56IU | Vitamin C: 2mg | Calcium: 26mg | Iron: 2mg
Healthy Homemade Beef Jerky Recipe
This Homemade Beef Jerky recipe is one of the easiest out there, and you don't need a dehydrator – just your oven and a simple marinade make this high protein snack!
Make this recipe
Calories: 108kcal | Carbohydrates: 8g | Protein: 14g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 33mg | Sodium: 650mg | Potassium: 317mg | Fiber: 1g | Sugar: 6g | Vitamin A: 167IU | Vitamin C: 1mg | Calcium: 27mg | Iron: 2mg
3-Ingredient Peanut Butter Protein Balls
20 minutes
These 3-Ingredient Peanut Butter Protein Balls are the perfect protein packed snack – all you need is oats, nut butter and protein powder!
Make this recipe
Calories: 138kcal | Carbohydrates: 9g | Protein: 8g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 9mg | Sodium: 86mg | Potassium: 148mg | Fiber: 2g | Sugar: 2g | Calcium: 34mg | Iron: 1mg
Healthy Avocado Hummus Snack Jars
15 minutes
These Avocado Hummus Snack Jars are high in fibre and a healthy on-the-go snack option that tastes great with veggies and crackers.
Make this recipe
Calories: 259kcal | Carbohydrates: 11g | Protein: 6g | Fat: 23g | Saturated Fat: 3g | Sodium: 305mg | Potassium: 381mg | Fiber: 4g | Vitamin A: 95IU | Vitamin C: 7.8mg | Calcium: 48mg | Iron: 1.6mg
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