These healthy meals for picky eaters are so great! Your whole family will enjoy these delicious dinners that can be tweaked for any palate.
The Best Recipes for Picky Eaters
Are you struggling to find healthy meals that the picky eaters in your family will love? I've got you covered! I rounded up the best lunch and dinner ideas for picky eaters that are as healthy as they are delicious. Plus, pretty much all the recipes can be tweaked, so even the fussiest eaters will be happy.
Delivery Dupes & Restaurant Copycats
Stop ordering pizza or getting takeout and make these recipes instead! They're healthier versions of restaurant favourites that any picky eater will enjoy.
Freezer-Friendly Homemade Pizza Pockets
30 minutes
These Freezer-Friendly Homemade Pizza Pockets are SO easy to make using store-bought pizza dough and your favourite pizza toppings.
Make this recipe
Calories: 252kcal | Carbohydrates: 27g | Protein: 12g | Fat: 11g | Saturated Fat: 5g | Cholesterol: 30mg | Sodium: 815mg | Potassium: 184mg | Fiber: 1g | Sugar: 5g | Vitamin A: 349IU | Vitamin C: 9mg | Calcium: 149mg | Iron: 2mg
Homemade Air Fryer Chicken Nuggets {Super Easy}
30 minutes
These Air Fryer Chicken Nuggets are a delicious and healthy way to enjoy fast food at home without the guilt – you can freeze them, too!Â
Make this recipe
Calories: 235kcal | Carbohydrates: 16g | Protein: 29g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 78mg | Sodium: 339mg | Potassium: 519mg | Fiber: 1g | Sugar: 3g | Vitamin A: 386IU | Vitamin C: 1mg | Calcium: 104mg | Iron: 1mg
Pub-Style Irish Nachos {Super Crispy}
30 minutes
These Pub-Style Irish Nachos offer a healthier spin on a tasty comfort food and are super easy to make thanks to the frozen potato wedges.
Make this recipe
Calories: 487kcal | Carbohydrates: 37g | Protein: 31g | Fat: 25g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 85mg | Sodium: 909mg | Potassium: 816mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1350IU | Vitamin C: 123.8mg | Calcium: 400mg | Iron: 1.8mg
Panera Broccoli Cheddar Soup {Best Copycat!}
40 minutes
This Panera Broccoli Cheddar Soup is the best copycat! It’s easy to make and so delicious and creamy – plus, it's freezer-friendly, too!
Make this recipe
Calories: 244kcal | Carbohydrates: 16g | Protein: 12g | Fat: 15g | Saturated Fat: 9g | Cholesterol: 44mg | Sodium: 759mg | Potassium: 558mg | Fiber: 4g | Sugar: 5g | Vitamin A: 2857IU | Vitamin C: 98mg | Calcium: 315mg | Iron: 1mg
Shake Shack Burger {Perfect Copycat}
30 minutes
This Shake Shack Burger is a perfect copycat from the burger joint complete with Shake sauce – plus, they’re super easy to make at home!
Make this recipe
Calories: 440kcal | Carbohydrates: 33g | Protein: 34g | Fat: 20g | Saturated Fat: 7g | Cholesterol: 91mg | Sodium: 617mg | Potassium: 669mg | Fiber: 3g | Sugar: 10g | Vitamin A: 1275IU | Vitamin C: 8mg | Calcium: 195mg | Iron: 5mg
The Best Pita Pizza {3 Ways!}
30 minutes
This is the Best Pita Pizza Recipe with three flavours: deluxe, margherita and Tex Mex. They’re great for meal prep and freeze beautifully!
Make this recipe
Calories: 522kcal | Carbohydrates: 43g | Protein: 30g | Fat: 26g | Saturated Fat: 13g | Cholesterol: 81mg | Sodium: 1720mg | Potassium: 714mg | Fiber: 4g | Sugar: 8g | Vitamin A: 1167IU | Vitamin C: 26mg | Calcium: 496mg | Iron: 3mg
Panda Express Orange Chicken {Copycat}
30 minutes
This Panda Express Orange Chicken recipe tastes just like the takeout version with crispy chicken tossed in a sweet and spicy orange sauce.
Make this recipe
Calories: 459kcal | Carbohydrates: 58g | Protein: 23g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 105mg | Sodium: 171mg | Potassium: 422mg | Fiber: 1g | Sugar: 5g | Vitamin A: 232IU | Vitamin C: 10mg | Calcium: 38mg | Iron: 2mg
The Best Homemade Big Mac Recipe
45 minutes
This Big Mac recipe tastes just like your favourite McDonald’s burger with juicy hamburger patties, sesame seed buns and secret sauce.
Make this recipe
Calories: 497kcal | Carbohydrates: 33g | Protein: 34g | Fat: 25g | Saturated Fat: 8g | Cholesterol: 92mg | Sodium: 1089mg | Potassium: 537mg | Fiber: 1g | Sugar: 8g | Vitamin A: 283IU | Vitamin C: 1mg | Calcium: 231mg | Iron: 4mg
Instant Pot & Crockpot Recipes
These hands-off dinners are a great way to feed your entire family effortlessly. Try everything from a Instant Pot Mac and Cheese (with veggies added in) to Crockpot Chicken Fajitas that can be served however you desire!
Healthy Instant Pot Mac and Cheese
30 minutes
This Healthy Instant Pot Mac and Cheese with broccoli and white cheddar is comfort food at its finest without all the extra calories!
Make this recipe
Calories: 540kcal | Carbohydrates: 53g | Protein: 22g | Fat: 27g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 63mg | Sodium: 672mg | Potassium: 534mg | Fiber: 4g | Sugar: 7g | Vitamin A: 1091IU | Vitamin C: 69mg | Calcium: 467mg | Iron: 1mg
Instant Pot Chicken Fried Rice Meal Prep Bowls
35 minutes
These Instant Pot Chicken Fried Rice Meal Prep Bowls come together in one pot – all you need is rice, chicken and frozen veggies!
Make this recipe
Calories: 325kcal | Carbohydrates: 35g | Protein: 22g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 64mg | Sodium: 502mg | Potassium: 422mg | Fiber: 3g | Sugar: 2g | Vitamin A: 1050IU | Vitamin C: 21.5mg | Calcium: 80mg | Iron: 2.2mg
Easy Crockpot Chicken Fajitas
8 hours 5 minutes
These Easy Crockpot Chicken Fajitas are perfect for meal prep! Dump in the ingredients then set it to cook all day for a hands-off dinner.
Make this recipe
Calories: 341kcal | Carbohydrates: 32g | Protein: 32g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 87mg | Sodium: 863mg | Potassium: 796mg | Fiber: 6g | Sugar: 4g | Vitamin A: 1870IU | Vitamin C: 119.9mg | Calcium: 173mg | Iron: 2.3mg
Healthy Crockpot Turkey Chili {So Easy!}
6 hours 15 minutes
This Healthy Turkey Chili Crockpot Recipe is the most flavourful chili, filled with beans, veggies and turkey, then loaded with toppings.
Make this recipe
Calories: 568kcal | Carbohydrates: 84g | Protein: 49g | Fat: 6g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 42mg | Sodium: 1548mg | Potassium: 1776mg | Fiber: 24g | Sugar: 4g | Vitamin A: 344IU | Vitamin C: 16mg | Calcium: 188mg | Iron: 11mg
Crockpot Chicken Noodle Soup {So Easy!}
8 hours 15 minutes
This easy Crockpot Chicken Noodle Soup is a simple way to make your fave comfort food from scratch. The chicken is so juicy and tender!
Make this recipe
Calories: 234kcal | Carbohydrates: 25g | Protein: 21g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 48mg | Sodium: 975mg | Potassium: 708mg | Fiber: 3g | Sugar: 3g | Vitamin A: 3588IU | Vitamin C: 27mg | Calcium: 41mg | Iron: 1mg
Easiest Ever Crockpot Lasagna Recipe
4 hours 30 minutes
This is the Easiest Ever Crockpot Lasagna Recipe – it cooks hands-off all day and is super easy to assemble. Plus, it freezes well!
Make this recipe
Calories: 470kcal | Carbohydrates: 46g | Protein: 32g | Fat: 17g | Saturated Fat: 10g | Cholesterol: 84mg | Sodium: 264mg | Potassium: 420mg | Fiber: 2g | Sugar: 3g | Vitamin A: 426IU | Vitamin C: 1mg | Calcium: 272mg | Iron: 2mg
Easiest 2-Ingredient Crockpot Salsa Chicken
6 hours 5 minutes
This 2-Ingredient Crockpot Salsa Chicken comes together SO easily – you can use it to make tacos, burritos bowls, salads and more.
Make this recipe
Calories: 160kcal | Protein: 24g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 73mg | Sodium: 132mg | Potassium: 420mg | Vitamin A: 35IU | Vitamin C: 1.3mg | Calcium: 6mg | Iron: 0.4mg
Stir Fries & Skillet Meals
These easy meals come together in one pan! Make stir fries with your picky eater's favourite vegetables or try these kid-approved pasta dishes.
Easy Beef Stir Fry Recipe {2-Ingredient Sauce!}
40 minutes
This is the EASIEST beef stir fry recipe with the best stir fry sauce made with just two ingredients! It's a great back-pocket pantry meal.
Make this recipe
Calories: 500kcal | Carbohydrates: 81g | Protein: 25g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 37mg | Sodium: 921mg | Potassium: 1119mg | Fiber: 8g | Sugar: 14g | Vitamin A: 4735IU | Vitamin C: 180.3mg | Calcium: 120mg | Iron: 3.5mg
Easy Chicken Ramen Noodle Stir Fry {Ready in 30 Minutes!}
30 minutes
This Chicken Ramen Stir Fry is a delicious budget-friendly dinner that comes together in 30 minutes! You'll love how quick and easy it is.
Make this recipe
Calories: 518kcal | Carbohydrates: 56g | Protein: 36g | Fat: 17g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 1899mg | Potassium: 1089mg | Fiber: 6g | Sugar: 6g | Vitamin A: 1109IU | Vitamin C: 140mg | Calcium: 112mg | Iron: 4mg
Lemon Pepper Chicken {Skillet Dinner}
50 minutes
This Lemon Pepper Chicken comes together so easily in a skillet with the most delicious sauce! Serve it with roasted potatoes and broccoli.
Make this recipe
Calories: 475kcal | Carbohydrates: 54g | Protein: 34g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 80mg | Sodium: 284mg | Potassium: 1386mg | Fiber: 8g | Sugar: 4g | Vitamin A: 1097IU | Vitamin C: 171mg | Calcium: 118mg | Iron: 4mg
One Pot Skillet Lasagna Recipe {30 Minutes}
30 minutes
This Skillet Lasagna is SO easy! It takes only 30 minutes to make and comes together in one pan—it's the ultimate weeknight dinner.
Make this recipe
Calories: 519kcal | Carbohydrates: 67g | Protein: 35g | Fat: 12g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.3g | Cholesterol: 72mg | Sodium: 723mg | Potassium: 919mg | Fiber: 5g | Sugar: 8g | Vitamin A: 1325IU | Vitamin C: 35mg | Calcium: 181mg | Iron: 4mg
Sausage, Peppers and Onions Skillet {One Pan!}
30 minutes
This Sausage, Peppers and Onions Skillet is an easy one-pan weeknight dinner made with turkey sausage, bell peppers, onions and pasta sauce.
Make this recipe
Calories: 312kcal | Carbohydrates: 14g | Protein: 25g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 98mg | Sodium: 709mg | Potassium: 537mg | Fiber: 4g | Sugar: 7g | Vitamin A: 3950IU | Vitamin C: 328.4mg | Calcium: 60mg | Iron: 3.6mg
Homemade Hamburger Helper {One Pot}
35 minutes
This Healthier Homemade Hamburger Helper is a delicious one-pot spin off on your favourite childhood meal – it's got extra veggies, too!
Make this recipe
Calories: 589kcal | Carbohydrates: 67g | Protein: 34g | Fat: 20g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 74mg | Sodium: 1491mg | Potassium: 961mg | Fiber: 5g | Sugar: 8g | Vitamin A: 1117IU | Vitamin C: 40mg | Calcium: 248mg | Iron: 5mg
Chicken Parmesan Pasta Skillet
30 minutes
This Chicken Parmesan Pasta Skillet is an easier way to make this classic Italian dish – and it comes together in about 30 minutes in one pot!
Make this recipe
Calories: 550kcal | Carbohydrates: 65g | Protein: 42g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 142mg | Sodium: 1050mg | Potassium: 1102mg | Fiber: 5g | Sugar: 8g | Vitamin A: 770IU | Vitamin C: 10mg | Calcium: 170mg | Iron: 4mg
More Recipes for Picky Eaters
Looking for some more ideas? Here are some of my favourite dishes that can fit anyone's palate. You can customize the sides and/or toppings, so everyone's happy at dinnertime!
Crispy + Juicy Chicken Cutlets {Oven Baked}
1 hour 5 minutes
These Chicken Cutlets are SO good – plus, they're made on a sheet pan for easy cleanup. Serve them with lemon dill potatoes for a tasty meal!
Make this recipe
Calories: 652kcal | Carbohydrates: 87g | Protein: 43g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 165mg | Sodium: 889mg | Potassium: 1595mg | Fiber: 8g | Sugar: 4g | Vitamin A: 873IU | Vitamin C: 50mg | Calcium: 234mg | Iron: 6mg
Black Bean Stuffed Sweet Potatoes
55 minutes
These Stuffed Sweet Potatoes are vegetarian and stuffed with black beans, Monterey jack cheese, guacamole, pico de gallo and jalapenos!
Make this recipe
Calories: 488kcal | Carbohydrates: 77g | Protein: 17g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 25mg | Sodium: 679mg | Potassium: 1232mg | Fiber: 14g | Sugar: 18g | Vitamin A: 32702IU | Vitamin C: 16mg | Calcium: 299mg | Iron: 3mg
The Best Dorito Taco Salad {Quick + Easy}
25 minutes
This Dorito Taco Salad is a fun 20-minute dinner idea made with crunchy Cool Ranch Doritos, fresh veggies, cheese and taco sauce.
Make this recipe
Calories: 447kcal | Carbohydrates: 44g | Protein: 32g | Fat: 20g | Saturated Fat: 7g | Cholesterol: 67mg | Sodium: 1633mg | Potassium: 1563mg | Fiber: 17g | Sugar: 8g | Vitamin A: 16989IU | Vitamin C: 18mg | Calcium: 378mg | Iron: 15mg
Cheeseburger Tater Tot Casserole {Easy Dinner}
45 minutes
This Cheeseburger Tater Tot Casserole is the perfect family-friendly dish. It's easy, cheesy and full of all the flavours of a burger!Â
Make this recipe
Calories: 433kcal | Carbohydrates: 38g | Protein: 24g | Fat: 21g | Saturated Fat: 8g | Cholesterol: 67mg | Sodium: 774mg | Potassium: 754mg | Fiber: 4g | Sugar: 2g | Vitamin A: 512IU | Vitamin C: 31mg | Calcium: 171mg | Iron: 3mg
Super Easy Mini Chicken Pot Pies
55 minutes
These Super Easy Mini Chicken Pot Pies are a lighter version of your favourite comfort food in the cutest individual serving sizes!Â
Make this recipe
Calories: 423kcal | Carbohydrates: 42g | Protein: 20g | Fat: 21g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 36mg | Sodium: 882mg | Potassium: 537mg | Fiber: 6g | Sugar: 9g | Vitamin A: 7800IU | Vitamin C: 34.7mg | Calcium: 50mg | Iron: 3.1mg
Easy Baked Turkey Meatballs {Freezer-Friendly}
35 minutes
These Easy Baked Turkey Meatballs are freezer-friendly and perfect for meal prep! Serve with pasta and zucchini noodles for a healthy dinner.
Make this recipe
Calories: 444kcal | Carbohydrates: 58g | Protein: 41g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 68mg | Sodium: 1043mg | Potassium: 1279mg | Fiber: 6g | Sugar: 11g | Vitamin A: 1021IU | Vitamin C: 32mg | Calcium: 166mg | Iron: 4mg
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