The easy fresh tomato recipes are the best dishes to make during tomato season! Try salsas, salads and more delicious family favourites.
The Best Fresh Tomato Recipes
One of my favourite parts of summer cooking is all the amazing fresh produce that’s in season! There’s nothing quite like cooking with fresh fruits and veggies. In honour of the summer season, I rounded up some of my favourite recipes for fresh tomatoes. This list includes everything from the yummiest fresh tomato salsa recipe to comforting pasta dishes, healthy salads and more!
Have some cherry tomatoes you're looking to use up? Try these delicious cherry tomato recipes!
Salads
There's nothing better than a fresh salad in the summer! These healthy recipes make the most out of fresh tomatoes, whether they're heirloom or not.
Heirloom Tomato Salad with a Quick Labneh
25 minutes
This Heirloom Tomato Salad with a Quick Labneh is an amazing summer dish that highlights the best of in season tomatoes! It's the perfect side.
Make this recipe
Calories: 97kcal | Carbohydrates: 9g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 313mg | Potassium: 307mg | Fiber: 2g | Sugar: 6g | Vitamin A: 668IU | Vitamin C: 22mg | Calcium: 72mg | Iron: 1mg
The Ultimate Cowboy Caviar {Best Dressing!}
2 hours 30 minutes
This Cowboy Caviar is a great vegetarian lunch that packs a big protein punch. It's full of veggies and beans, with the best tangy dressing!
Make this recipe
Calories: 522kcal | Carbohydrates: 66g | Protein: 20g | Fat: 23g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Sodium: 621mg | Potassium: 1240mg | Fiber: 22g | Sugar: 7g | Vitamin A: 1598IU | Vitamin C: 62mg | Calcium: 88mg | Iron: 6mg
Meal Prep Low Carb Big Mac Salad Jars
30 minutes
These Meal Prep Low Carb Big Mac Salad Jars are like a healthy cheeseburger – you probably already have the sauce ingredients! Â
Make this recipe
Calories: 426kcal | Carbohydrates: 15g | Protein: 29g | Fat: 28g | Saturated Fat: 10g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 8g | Trans Fat: 0.03g | Cholesterol: 92mg | Sodium: 1041mg | Potassium: 422mg | Fiber: 2g | Sugar: 9g | Vitamin A: 1050IU | Vitamin C: 19mg | Calcium: 40mg | Iron: 3.1mg
Wendy's Taco Salad {Perfect Copycat!}
50 minutes
This Wendy's Taco Salad recipe is an almost exact copycat of the fast food chain's famous salad. You'll learn how to make the Wendy's chili recipe too!Â
Make this recipe
Calories: 372kcal | Carbohydrates: 20g | Protein: 31g | Fat: 18g | Saturated Fat: 6g | Cholesterol: 85mg | Sodium: 1095mg | Potassium: 878mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1600IU | Vitamin C: 17.5mg | Calcium: 186mg | Iron: 4.4mg
Grilled Balsamic Chicken Arugula Salad {Low-Carb}
40 minutes
This Grilled Balsamic Chicken Arugula Salad is low-carb with a balsamic dressing that doubles as a marinade – it’s ready in just 30 minutes!
Make this recipe
Calories: 558kcal | Carbohydrates: 51g | Protein: 32g | Fat: 26g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 82mg | Sodium: 913mg | Potassium: 1133mg | Fiber: 6g | Sugar: 28g | Vitamin A: 22151IU | Vitamin C: 15mg | Calcium: 192mg | Iron: 2mg
Chili's Santa Fe Chicken Salad
30 minutes
This Santa Fe Chicken Salad is a perfect Chili's copycat recipe loaded with spicy chicken, yummy veggies, tortilla strips and Santa Fe sauce.
Make this recipe
Calories: 438kcal | Carbohydrates: 18g | Protein: 39g | Fat: 24g | Saturated Fat: 4g | Cholesterol: 114mg | Sodium: 700mg | Potassium: 1259mg | Fiber: 7g | Sugar: 6g | Vitamin A: 14205IU | Vitamin C: 17mg | Calcium: 66mg | Iron: 3mg
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Salsas, Tacos & Burrito Bowls
Tomatoes are one of the main ingredients in salsa, so they'd make an excellent topping on tacos or in burrito bowls. Try a classic pico de gallo or add some diced-up tomatoes to your favourite taco recipe!
Classic Pico de Gallo via Cookie and Kate
This pico de gallo recipe is fresh, delicious and easy to make! You’ll need 5 ingredients for this classic Mexican dip—tomato, onion, cilantro, jalapeño, lime.
Make this recipe
Roasted Tomato Salsa via Gimme Some Oven
Learn how to make easy and delicious Roasted Tomato Salsa with this quick 20-minute recipe!
Make this recipe
Instant Pot Chicken Tinga Tacos
30 minutes
These Instant Pot Chicken Tinga Tacos are made with fire-roasted tomatoes and chipotle – they're gluten-free and ready in 30 minutes!
Make this recipe
Calories: 388kcal | Carbohydrates: 27g | Protein: 24g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 57mg | Sodium: 742mg | Potassium: 249mg | Fiber: 7g | Sugar: 5g | Vitamin A: 4600IU | Vitamin C: 15.7mg | Calcium: 200mg | Iron: 2.2mg
Street Corn Cajun Chicken Tacos
35 minutes
These Street Corn Cajun Chicken Tacos are a fun twist on taco night and the perfect end-of-summer meal using fresh corn on the cob!
Make this recipe
Calories: 564kcal | Carbohydrates: 62g | Protein: 35g | Fat: 22g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 96mg | Sodium: 962mg | Potassium: 1201mg | Fiber: 10g | Sugar: 11g | Vitamin A: 2899IU | Vitamin C: 51mg | Calcium: 185mg | Iron: 4mg
Steak Quinoa Burrito Bowl
40 minutes
This Steak and Quinoa Burrito Bowl with pico de gallo and corn salsa is a delicious lunch idea you can meal prep, and is inspired by Chipotle burrito bowls!
Make this recipe
Calories: 549kcal | Carbohydrates: 51g | Protein: 37g | Fat: 23g | Saturated Fat: 5g | Cholesterol: 72mg | Sodium: 1289mg | Potassium: 1383mg | Fiber: 14g | Sugar: 8g | Vitamin A: 1787IU | Vitamin C: 84mg | Calcium: 84mg | Iron: 5mg
Chipotle Chicken Burrito Bowls {Oven + BBQ}
50 minutes
These Chipotle Chicken Burrito Bowls are filled with corn salsa, pico de gallo, marinated chicken and sautéed veggies – extra guac included!
Make this recipe
Calories: 527kcal | Carbohydrates: 57g | Protein: 32g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 3223mg | Potassium: 1456mg | Fiber: 12g | Sugar: 11g | Vitamin A: 3850IU | Vitamin C: 149mg | Calcium: 77mg | Iron: 3mg
Meal Prep Skinny Taco Bake
50 minutes
This Meal Prep Skinny Taco Bake is a delicious and healthier take on a taco dinner filled with ground turkey, sweet potatoes and bell peppers.
Make this recipe
Calories: 453kcal | Carbohydrates: 22g | Protein: 32g | Fat: 27g | Saturated Fat: 11g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Cholesterol: 112mg | Sodium: 566mg | Potassium: 840mg | Fiber: 5g | Sugar: 10g | Vitamin A: 9450IU | Vitamin C: 339.9mg | Calcium: 320mg | Iron: 3.1mg
Pasta Dishes
Ditch the canned tomatoes and use fresh ones in these pasta dishes! Whether you choose bruschetta or a fresh tomato sauce, you'll love these easy weeknight dinners.
Bruschetta Chicken Pasta
40 minutes
This Bruschetta Chicken Pasta is jam packed with beautiful summer flavours using plum tomatoes, fresh basil and a creamy parmesan sauce.
Make this recipe
Calories: 528kcal | Carbohydrates: 47g | Protein: 35g | Fat: 21g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 0.01g | Cholesterol: 94mg | Sodium: 535mg | Potassium: 736mg | Fiber: 3g | Sugar: 4g | Vitamin A: 898IU | Vitamin C: 11mg | Calcium: 118mg | Iron: 2mg
Whole Wheat Summer Pesto Pasta {One-Pot Meal}
45 minutes
This Whole Wheat Summer Pesto Pasta is the perfect one-pot meal that’s great for meal prep and batch cooking during a busy workweek!
Make this recipe
Calories: 474kcal | Carbohydrates: 64g | Protein: 29g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 50mg | Sodium: 299mg | Potassium: 800mg | Fiber: 4g | Sugar: 6g | Vitamin A: 1852IU | Vitamin C: 22mg | Calcium: 81mg | Iron: 2mg
Instant Pot Bruschetta Chicken Pasta
30 minutes
This Instant Pot Bruschetta Chicken Pasta is a delicious one pot pasta recipe that's perfect for summer and it’s ready in just 30 minutes!
Make this recipe
Calories: 455kcal | Carbohydrates: 38g | Protein: 29g | Fat: 20g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0.01g | Cholesterol: 51mg | Sodium: 913mg | Potassium: 205mg | Fiber: 5g | Sugar: 8g | Vitamin A: 350IU | Vitamin C: 10.7mg | Calcium: 520mg | Iron: 2.2mg
Fresh Tomato Sauce via Love and Lemons
This homemade tomato sauce recipe is so simple and flavorful! Made with fresh tomatoes and basil, it’s delicious on pasta, pizza, and more.
Make this recipe
Heirloom Tomato Lasagna via Feel Good Foodie
This Heirloom Tomato Lasagna is a fresh summery twist on traditional lasagna – bursting with color and flavor with layers of cheesy goodness
Make this recipe
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Loaded Fries
Loaded fries are one of my favourite ways for using up any leftover veggies I have at the end of the week, including fresh tomatoes! Try one of these recipe ideas next time you're in a rut.
Ultimate Chili Cheese Fries Recipe
45 minutes
This is the Ultimate Chili Cheese Fries Recipe! Crispy potatoes are covered in chili, melted cheese and your favourite fixings.
Make this recipe
Calories: 319kcal | Carbohydrates: 29g | Protein: 31g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 62mg | Sodium: 1668mg | Potassium: 1117mg | Fiber: 4g | Sugar: 6g | Vitamin A: 1008IU | Vitamin C: 19mg | Calcium: 58mg | Iron: 3mg
Loaded Buffalo Chicken Fries {+Video!}
50 minutes
These Loaded Buffalo Chicken Fries are a healthier alternative to game day food, with homemade fries topped with two kinds of cheese!
Make this recipe
Calories: 425kcal | Carbohydrates: 22g | Protein: 36g | Fat: 21g | Saturated Fat: 8g | Cholesterol: 107mg | Sodium: 2342mg | Potassium: 997mg | Fiber: 2g | Sugar: 2g | Vitamin A: 601IU | Vitamin C: 12mg | Calcium: 259mg | Iron: 2mg
Pub-Style Irish Nachos {Super Crispy}
30 minutes
These Pub-Style Irish Nachos offer a healthier spin on a tasty comfort food and are super easy to make thanks to the frozen potato wedges.
Make this recipe
Calories: 487kcal | Carbohydrates: 37g | Protein: 31g | Fat: 25g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 85mg | Sodium: 909mg | Potassium: 816mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1350IU | Vitamin C: 123.8mg | Calcium: 400mg | Iron: 1.8mg
The Best Carne Asada Fries (Loaded Fries)
45 minutes
Carne Asada Fries are topped with cheese, steak, pico de gallo, guacamole, jalapenos and sour cream – they are the definition of fully loaded!
Make this recipe
Calories: 461kcal | Carbohydrates: 18g | Protein: 26g | Fat: 34g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 16g | Cholesterol: 67mg | Sodium: 267mg | Potassium: 871mg | Fiber: 6g | Sugar: 3g | Vitamin A: 550IU | Vitamin C: 21.5mg | Calcium: 180mg | Iron: 2.2mg
Homemade Greek Fries With Chicken {Oven-Baked}
1 hour 20 minutes
These Homemade Greek Fries are a healthy dinner idea loaded with marinated chicken and Mediterranean-inspired toppings like tzatziki!
Make this recipe
Calories: 411kcal | Carbohydrates: 25g | Protein: 33g | Fat: 20g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 0.01g | Cholesterol: 95mg | Sodium: 606mg | Potassium: 1014mg | Fiber: 2g | Sugar: 3g | Vitamin A: 482IU | Vitamin C: 17mg | Calcium: 174mg | Iron: 2mg
Loaded Chicken Shawarma Fries
55 minutes
These Loaded Chicken Shawarma Fries are topped with lots of fresh veggies and drizzled with a creamy homemade garlic sauce.
Make this recipe
Calories: 618kcal | Carbohydrates: 57g | Protein: 22g | Fat: 35g | Saturated Fat: 9g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 19g | Trans Fat: 1g | Cholesterol: 51mg | Sodium: 1412mg | Potassium: 1227mg | Fiber: 9g | Sugar: 4g | Vitamin A: 1392IU | Vitamin C: 39mg | Calcium: 64mg | Iron: 4mg
Other Mains Featuring Fresh Tomatoes
Want even more ideas to use up your bushel of fresh tomatoes? Try one of these recipes! Make everything from hasselback caprese chicken to falafel bowls.
Hasselback Baked Caprese Chicken
30 minutes
This Hasselback Baked Caprese Chicken is like summer on a plate, made with mozzarella cheese, sliced plum tomatoes and fresh basil.
Make this recipe
Calories: 401kcal | Carbohydrates: 14g | Protein: 34g | Fat: 23g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 98mg | Sodium: 345mg | Potassium: 293mg | Fiber: 0.4g | Sugar: 8g | Vitamin A: 250IU | Vitamin C: 7.4mg | Calcium: 230mg | Iron: 0.9mg
The Best Homemade Chicken Shawarma
40 minutes
This is the Best Homemade Chicken Shawarma made with taboule, homemade garlic sauce and pickled turnips, all stuffed into a warm pita.
Make this recipe
Calories: 589kcal | Carbohydrates: 61g | Protein: 34g | Fat: 24g | Saturated Fat: 5g | Cholesterol: 73mg | Sodium: 1935mg | Potassium: 1151mg | Fiber: 7g | Sugar: 4g | Vitamin A: 3159IU | Vitamin C: 66mg | Calcium: 154mg | Iron: 5mg
Sheet Pan Bruschetta Chicken {Low Carb}
40 minutes
This Sheet Pan Bruschetta Chicken is a healthy low-carb dinner idea made with fresh veggies – plus, the entire recipe only uses one pan!
Make this recipe
Calories: 274kcal | Carbohydrates: 6g | Protein: 31g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 83mg | Sodium: 425mg | Potassium: 243mg | Fiber: 2g | Sugar: 4g | Vitamin A: 900IU | Vitamin C: 35.5mg | Calcium: 60mg | Iron: 1.6mg
Baked Pesto Chicken Dinner {Sheet Pan}
40 minutes
This cheesy Baked Pesto Chicken dinner with potatoes and salad is made on a sheet pan for easy cleanup. Plus, it’s ready in 40 minutes!
Make this recipe
Calories: 446kcal | Carbohydrates: 17g | Protein: 34g | Fat: 27g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Trans Fat: 0.01g | Cholesterol: 96mg | Sodium: 364mg | Potassium: 937mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1590IU | Vitamin C: 32mg | Calcium: 215mg | Iron: 2mg
Chipotle Chicken Burrito Bowls {Oven + BBQ}
50 minutes
These Chipotle Chicken Burrito Bowls are filled with corn salsa, pico de gallo, marinated chicken and sautéed veggies – extra guac included!
Make this recipe
Calories: 527kcal | Carbohydrates: 57g | Protein: 32g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 3223mg | Potassium: 1456mg | Fiber: 12g | Sugar: 11g | Vitamin A: 3850IU | Vitamin C: 149mg | Calcium: 77mg | Iron: 3mg
Indian-Inspired Chicken Naan Burgers
30 minutes
These Indian-Inspired Chicken Naan Burgers are a fun 30-minute dinner idea that you can throw on the BBQ, complete with a homemade spice mix.
Make this recipe
Calories: 472kcal | Carbohydrates: 39g | Protein: 45g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 115mg | Sodium: 1223mg | Potassium: 952mg | Fiber: 5g | Sugar: 5g | Vitamin A: 579IU | Vitamin C: 25mg | Calcium: 116mg | Iron: 4mg
Easy Chicken Falafel Bowls {Perfect for Meal Prep!}
35 minutes
These Chicken Falafel Bowls are a healthy version of your favorite street food loaded with veggies, hummus and homemade garlic sauce.
Make this recipe
Calories: 636kcal | Carbohydrates: 48g | Protein: 51g | Fat: 27g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 17g | Trans Fat: 1g | Cholesterol: 108mg | Sodium: 1721mg | Potassium: 1640mg | Fiber: 15g | Sugar: 12g | Vitamin A: 14098IU | Vitamin C: 28mg | Calcium: 203mg | Iron: 8mg
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