35+ Healthy Fall Soup Recipes for Chilly Nights

These Healthy Fall Soup Recipes are so perfect for cozy nights in – they'll make your house smell amazing! Plus, download my fall dinner menu.

Fall Soup Recipes

It is officially soup season, which is basically my favourite time of year. Soup is the perfect lunch or dinner recipe to have once the weather becomes crisp and chilly. The best part about soup is that it's super versatile! They can be creamy, packed with protein and vegetables, a delicious hearty meal and even all of the above.

These fall soup recipes are super comforting and take advantage of amazing fall produce and flavours like butternut squash, pumpkin and more. I categorized this list into stews, chilis, vegetarian soups, crockpot options and more. Get cooking!

Download your free 7-fay fall dinner menu

If you're looking for more fall favourites, download my free 7-day fall menu filled with healthy recipes. Click here to download your free menu.

Watch the YouTube video to see how to make my Top 5 Soup Recipes:

Stews 

Stews are a thicker version of a soup where the focus is on the ingredients rather than the broth. The vegetables and meat that are used in a stew are cut thicker and take up most of the space in the bowl. They're a satisfying alternative to soups for when you may be looking for a heartier meal.

Super Flavourful Crockpot Beef Stew // Slow Cooker Peanut Stew

Chana Masala (Chickpea Stew) // Slow Cooker Butternut Squash Dal (Red Lentil Stew)

Chilis 

If you're ready for the ultimate comfort food, then you need to cozy up with a big bowl of chili. Like stew, chili is a thicker version of a soup that is filled with hearty ingredients like beans, meat, and vegetables. Its thick consistency is perfect if you wish to repurpose any leftovers into other meals (such as nachos, tacos, with rice, etc.).

Chili Chicken Enchilada Soup // Crockpot White Chicken Chili

Slow Cooker Sweet Potato Lentil Chili // Wendy's Chili Copycat Recipe

Best Ever Slow Cooker Turkey Chili // The Best Green Chili Recipe

Vegetarian Soup Recipes

Vegetarian soups can still be hearty with the addition of beans and grains or you can enjoy a creamy vegetarian soup by blending all your favourite vegetables together! There is so much opportunity to enjoy a delicious vegetarian soup that goes beyond a basic tomato vegetable soup.

Cream of Asparagus Soup // Miso Soba Noodle Soup with Tofu

Broccoli Cheddar Soup (Panera Bread Copycat Recipe) // Green Goddess Vegan Broccoli Soup

Creamiest Pumpkin Curry Soup // The Best Kabocha Squash Soup

Butternut Squash and Lentil Soup // Creamy Portobello Mushroom Soup

Crockpot Soup Recipes

You need to try these crockpot soup recipes! All you have to do is dump all of your ingredients, set the timer and go about your day. The soup will cook for long periods of time so all of the flavours get immersed into each other for an easy and flavourful meal.

Crockpot Chicken Noodle Soup // Crockpot Chicken Tortilla Soup

Slow Cooker Tuscan Sausage & Kale Soup // Crockpot Taco Soup

Instant Pot Soup Recipes

What's better than a one pot soup recipe? A soup recipe that makes itself within minutes! My Instant Pot is my go-to kitchen tool for making easy, delicious recipes within minutes. Similar to crockpot recipes, you just dump your ingredients and step aside. They're perfect for those last-minute meals.

Instant Pot Stuffed Pepper Soup // Super Easy Instant Pot Minestrone Soup

Instant Pot Golden Turmeric Lentil Soup // Instant Pot Taco Soup (Vegetarian and Gluten Free)

One Pot Soup Recipes

The easiest recipes are the ones that include the least dishes possible! If you're looking to limit the number of dishes to clean up, then an easy one pot recipe is the way to go. Even though these soups come together in one pot, they're still packed with rich flavours you’ll love.

30 Minute Tortellini Minestrone Soup // Easiest Wild Rice Chicken Soup

One Pot Cheeseburger Soup // One Pot Lasagna Soup

Mason Jar Soup Recipes

I love mason jars because they are a great and secure way to travel with liquids. I feel confident and comfortable taking soup to go ever since I've started to store them in mason jars. Though any soup can be stored in a mason jar, here are some of my favourite mason jar soup recipes!

Mason Jar Instant Noodle Soup // Spiralized Zucchini Chicken Noodle Soup Jars

Grab & Go Vegetarian Minestrone Mason Jar Soup // Thai Green Curry Chicken Vermicelli Noodle Soup

Low Carb Soups

When you're feeling under the weather or just in the mood for something flavourful and light, it's always nice warm up with a light soup. Though I love to amp up my soups with hearty vegetables and grains, I do like to indulge in a lighter, low carb soup every so often. Here are my go-to picks!

Instant Pot Detox Vegetable Soup // Clean Eating Cabbage Soup

Meal prep tools

• Grab some glass meal prep bowls to store leftovers.
• I get all my free-range chicken and grass-fed beef from Butcher Box, conveniently delivered to me frozen.
• Get a meat thermometer to make sure any meat is cooked through.
• Freeze leftover meat in these recipes in glass microwave-safe bowls up to 3 months.