↑
  • Recipes by Type
    • Recipe Index (Search)
    • All Recipes
    • Restaurant Copycat Recipes
    • Recipes by Method>>>
      • 30-Minute Meals
      • Air Fryer
      • Instant Pot
      • Slow Cooker
      • Meal Prep Bowls
      • Sheet Pan Dinners
      • One Pot Recipes
      • Freezer-Friendly
      • Grilling & BBQ
      • Stir Fries
      • Pasta
    • Recipes by Diet>>>
      • Kid-Friendly
      • Gluten-Free
      • Low Carb
      • High Protein
      • Whole 30
    • Recipes by Protein>>>
      • Chicken
      • Beef
      • Seafood
      • Vegetarian
    • Recipes by Holiday>>>
      • Game Day
      • Valentine’s Day
      • St Patrick’s Day
      • Easter
      • Halloween
      • Thanksgiving
      • Christmas
    • Recipes by Season>>>
      • Winter Recipes
      • Spring Recipes
      • Summer Recipes
      • Fall Recipes
  • Recipes by Course
    • Appetizer
    • Breakfast
    • Lunch
    • Dinner Ideas
    • Salads
    • Soups
    • Snacks
    • Side Dishes
    • Desserts
    • Dressings, Sauces & Spice Mixes
  • Resources
    • About Me
    • How to Meal Prep
    • Resource Guides
    • Contact Me
  • eBooks

The Girl on Bloor

Meal prep for busy people!

Start here Contact Privacy Policy
  • Recipes by Type
    • Recipe Index (Search)
    • All Recipes
    • Restaurant Copycat Recipes
    • Recipes by Method>>>
      • 30-Minute Meals
      • Air Fryer
      • Instant Pot
      • Slow Cooker
      • Meal Prep Bowls
      • Sheet Pan Dinners
      • One Pot Recipes
      • Freezer-Friendly
      • Grilling & BBQ
      • Stir Fries
      • Pasta
    • Recipes by Diet>>>
      • Kid-Friendly
      • Gluten-Free
      • Low Carb
      • High Protein
      • Whole 30
    • Recipes by Protein>>>
      • Chicken
      • Beef
      • Seafood
      • Vegetarian
    • Recipes by Holiday>>>
      • Game Day
      • Valentine’s Day
      • St Patrick’s Day
      • Easter
      • Halloween
      • Thanksgiving
      • Christmas
    • Recipes by Season>>>
      • Winter Recipes
      • Spring Recipes
      • Summer Recipes
      • Fall Recipes
  • Recipes by Course
    • Appetizer
    • Breakfast
    • Lunch
    • Dinner Ideas
    • Salads
    • Soups
    • Snacks
    • Side Dishes
    • Desserts
    • Dressings, Sauces & Spice Mixes
  • Resources
    • About Me
    • How to Meal Prep
    • Resource Guides
    • Contact Me
  • eBooks
Home » Recipes » Freezer-Friendly » Creamy Portobello Mushroom Soup

Creamy Portobello Mushroom Soup

12/15/19

Jump to Recipe Pin Recipe

This Creamy Portobello Mushroom Soup with white beans is the ultimate comfort food, and it's high in fibre. You'll love this delicious vegetarian soup!  

Creamy Portobello Mushroom Soup

Gain access to my free 4-week meal prep magic ebook!

Success! Now check your email to confirm your subscription - in order to take part in the challenge you MUST press that confirm button! Check your "other" folder if you don't see that confirmation email. In the meantime, add me to your contacts to ensure that you receive my Challenge emails 🙂

There was an error submitting your subscription. Please try again.

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit

Ingredients in portobello mushroom soup

Oh, my little love affair with mushrooms…

This portobello mushroom soup is the perfect comfort food on a cold dreary day and it's vegetarian too! Here's what you need to make it:

  • shallots
    garlic
  • A mix of portobello, cremini and button mushrooms
  • red wine
  • flour
  • white beans
  • vegetable broth
  • thyme (fresh or dried)
  • milk
  • kale

Creamy Portobello Mushroom Soup

How to make portobello mushroom soup

This creamy mushroom soup is filled with earthy, rich portobellos, along with some nutty flavoured creminis and my favourite, classic button mushrooms. And there's a TON of them in this soup, so you don't have to worry about them shrinking and there not being enough of them.

Here's how to make this delicious, creamy soup:

  1. Saute shallots and garlic in a large pot for 30 seconds. Add mushrooms and cook for 4-5 min until liquid starts to release.
  2. Add red wine and flour, whisking to remove lumps.
  3. Add white beans, broth, thyme, salt and pepper, bringing to a boil then simmering for 20 min.
  4. Stir in milk, then cook for another 5 min. Remove from heat and stir in kale. Serve immediately and enjoy!

Creamy Portobello Mushroom Soup

Ingredient substitutions and notes

Beans – You can find canned white kidney beans with the rest of the canned legumes at your local grocery store, but if they don't have them you can use regular kidney beans or chickpeas. You can also use 1 cup dried green lentils instead.

Mushrooms – I recommend a mix of portobello, cremini and button mushrooms but you can use any type of mushroom, and also use just one variety or a greater variety. Oyster and shiitake mushrooms would also be a great addition to this soup!

Milk – I used regular 2% milk in this recipe, but you can use other non-dairy varieties such as almond, coconut, cashew or soy milk. Keep in mind that coconut milk will alter the taste of the soup slightly.

Kale – Instead of kale, you can use spinach or chard, or any other type of leafy green of your choosing.

Red wine – Red wine is an optional add-in that makes the broth of this soup richer and more delicious. You can also use white wine, or just omit altogether.

Thyme – Fresh thyme is the best in this recipe, but dried works as well. You can also omit the thyme altogether and add fresh parsley or basil.

Creamy Portobello Mushroom Soup

Storing and reheating

You can store the leftovers of this soup in the fridge up to 5 days. Reheat in the microwave for 2-3 minutes, stirring halfway through. The leftovers reheat and taste just like new, so this is a great make-ahead recipe.

Freezing portobello mushroom soup

You can also freeze this recipe in individual servings in glass bowls with lids. Reheat in the microwave for 6-7 minutes, stirring halfway through. You can reheat right from frozen, or you can defrost in the fridge overnight and then reheat in the microwave for 1-2 minutes.

Creamy Portobello Mushroom Soup

What to serve with creamy mushroom soup

This mushroom soup is great on its own, but you can always have some sides along with it! Here are my suggestions:

  • Crusty bread and butter
  • Naan bread, for dipping
  • Side salad
  • Roasted broccoli or cauliflower
  • Some more protein, such as cooked chicken, steak or shrimp

More mushroom recipes

Looking for even more mushroom recipes besides this Portobello Mushroom Soup? You know I've got you!!! Here's some of my personal faves:

  • The Keg Mushrooms Neptune Copycat
  • Sausage and Mushroom Stuffed Acorn Squash
  • One Pan Creamy Chicken Quinoa with Mushrooms

Creamy Portobello Mushroom Soup

Meal prep tools for this recipe

  • Grab some glass meal prep bowls if you plan on turning this soup into your weekly lunches.
  • Freeze this recipe in glass microwave-safe bowls up to 3 months

Meal prep challenge

If you'd like some more help with meal planning, then you'll love my free 5-day meal prep challenge! It's basically a free course that will teach you how to meal prep and cook healthy meals at home with some PDF bonus materials. Sign up for free below:

Creamy Portobello Mushroom Soup

Creamy Portobello Mushroom Soup

This Creamy Portobello Mushroom Soup with white beans is the ultimate comfort food, and it's high in fibre. You'll love this delicious vegetarian soup!
5 from 1 vote
Print Pin Rate
Course: Soup
Cuisine: American
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 158kcal
Author: Taylor Stinson

Ingredients

  • 1 tbsp olive oil
  • 2 shallots diced
  • 2 cloves garlic minced
  • 3 Portobello mushrooms finely diced
  • 2 cups cremini mushrooms finely diced
  • 2 cups Button mushrooms finely diced
  • 2 tbsp red wine
  • 1 tbsp flour
  • 1 can white beans drained and rinsed
  • 2 cups vegetable broth
  • 3 sprigs fresh thyme or 1 tsp dried
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 cup milk can also use almond milk
  • 2 cups kale chopped

Instructions

  • Heat olive oil in a large pot over med-high heat. Add shallots and garlic, sauteeing for 30 seconds. Add mushrooms and cook for 4-5 min until liquid starts to release.
  • Add red wine and flour, whisking to remove lumps.
  • Add white beans, vegetable broth, thyme sprigs, salt and pepper, bringing to a boil then simmering for 20 min.
  • Stir in milk, cooking for another 5 min. Remove from heat and stir in kale. Serve immediately with crusty bread and enjoy!

Nutrition

Calories: 158kcal | Carbohydrates: 17g | Protein: 10g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 6mg | Sodium: 870mg | Potassium: 1062mg | Fiber: 2g | Sugar: 8g | Vitamin A: 3445IU | Vitamin C: 43mg | Calcium: 143mg | Iron: 2mg
Tried this Recipe? Tag me Today!Mention @GirlonBloor or tag #girlonbloor!

This Creamy Portobello Mushroom Soup with white beans is the ultimate comfort food, and it's high in fibre. You'll love this delicious vegetarian soup! #mushroomsoup #creamofmushroom This Creamy Portobello Mushroom Soup with white beans is the ultimate comfort food, and it's high in fibre. You'll love this delicious vegetarian soup! #mushroomsoup #creamofmushroom This Creamy Portobello Mushroom Soup with white beans is the ultimate comfort food, and it's high in fibre. You'll love this delicious vegetarian soup! #mushroomsoup #creamofmushroom

Previous article:
« The Only Meal Prep Containers You’ll Ever Need (Updated 2020)
Next article:
Breakfast Sandwich Recipes 3 Ways »

About Taylor Stinson

Hey there, my name's Taylor! I’m the founder of The Girl on Bloor, a food blog where I share healthy meal prep recipes for busy people. I'm a busy city girl living in downtown Toronto on (you guessed it!) Bloor Street. I've got 10 years experience meal prepping, along with a Master's degree in journalism, and you can find my work across the internet featured on publications such as Buzzfeed, HuffPost, Women's Health, Reader's Digest and more. I also run the awesome 5-Day Meal Prep Challenge, which is a free email course and Facebook group where I share my meal planning strategies and easy meal prep tips and recipes. Be sure to check out my free beginner’s guide to meal prep and follow me on Facebook, YouTube and Instagram to get my latest recipes and meal prep tips!

Comments

  1. Chelsea @ Chelsea's Healthy Kitchen says

    October 18, 2016 at 21:25

    Haha that’s so true about how much mushrooms shrink in size after cooking and how disappointing that is as a fellow mushroom lover. This soup looks like perfection. If only I could get my boyfriend to eat mushrooms… sigh.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Taylor Stinson

Oh hey there, welcome!!

I'm Taylor Stinson, a busy city girl living in downtown Toronto. Looking to switch up your weekly meal prep routine? I've got you covered with healthy recipes and meal planning resources. Join 1.5 million other monthly readers and dive in! MORE ABOUT ME..

Most Popular

Hibachi Chicken

Perfect Hibachi Chicken {Benihana Copycat}

Freezer-Friendly Mini Breakfast Pizzas

15+ Breakfast Meal Prep Ideas for Busy Mornings!

Korean Chicken Meal Prep Bowls

Korean Inspired Chicken Meal Prep Bowls

A close-up of seasoned baked chicken thighs on a sheet pan with prepared with parchment paper.

Perfect Baked Chicken Thighs (Bone-In and Boneless)

Beef stir fry in a black skillet.

The Easiest Beef Stir Fry {2-Ingredient Sauce!}

The Very Best Meal Prep Ideas

36 Easy, Healthy Meal Prep Ideas {Ready in 1 Hour!}

Gain access to my FREE five day meal prep challenge + bonus resources when you sign up.

learn how to meal prep by subscribing to our newsletter!

There was an error submitting your subscription. Please try again.

Amazing Summer Recipes

Chicken Ranch Kale & Quinoa Bowls

Chicken Ranch Kale & Quinoa Bowls {Gluten-Free}

Chicken Tandoori Naan Burgers

Indian-Inspired Chicken Naan Burgers

Instant Pot Sriracha Chicken Tacos

Instant Pot Sriracha Chicken Tacos

A close-up of the ranch mason jar salad, with the other mason jar salads in the background.

5 Mix and Match Mason Jar Salad Recipes {Healthy Lunches}

Carne Asada Tacos

The Best Carne Asada Tacos

Firecracker shrimp

Firecracker Shrimp

Copyright ©2022, The Girl on Bloor. All Rights Reserved.
Design by Pixel Me Designs

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites
Learn how to meal prep...the FAST way!
Download my dinner prep cheatsheet so you can prep ingredients in 1 hour each week. That way, dinner comes together in just 15-20 minutes each night!
YOUR NAME:
YOUR EMAIL: