This is the Easiest Chicken Wild Rice Soup! The hearty comfort food comes together in one pot with a wild rice blend, veggies and sage.
Ingredients and substitutions
- Olive oil – or another neutral cooking oil like avocado or canola oil.
- Chicken breasts – chicken thighs would also be good.
- Mushrooms – use any mushroom blend of your choice.
- Yellow onion – white onion or shallots would also work.
- Garlic – freshly minced garlic is best but jarred minced garlic can be used in a pinch.
- Carrots – double up on the celery or swap out for leeks instead.
- Celery stalks – see substitution notes above.
- Italian seasoning – use herbes de province instead.
- Salt & pepper – to taste.
- Chicken broth – vegetable broth would be the best substitute here.
- Wild rice blend – feel free to use another variety of rice of your choice.
- Fresh sage – swap out for 1 tsp. dried sage instead or leave this off altogether.
- Lemon juice – freshly squeezed or bottled lemon juice would both work.
How to make chicken wild rice soup
Step 1: Sauté the mushrooms.
Heat olive oil in a large pot over med-high heat. Add mushrooms, cooking for 2-3 minutes until mushrooms release juices.
Step 2: Cook the veggies.
Add onions, garlic, celery and carrots, cooking another 5 minutes until vegetables soften.
Step 3: Add the chicken.
Add chicken and sauté for 2-3 minutes until lightly browned.
Step 4: Mix in the seasonings.
Add Italian seasoning, salt & pepper, chicken broth and rice, stirring and bringing to a boil.
Step 5: Simmer for 40 minutes.
Reduce heat to a simmer, then cover pot with lid and cook for 40 minutes until rice is cooked through.
Step 6: Serve and enjoy!
Stir in fresh (or dried) sage if using, along with lemon juice. Serve and enjoy!
Variations of this soup
Try out different cooking and ingredient variations for this delicious chicken and wild rice soup:
- Vegetarian: Leave out the chicken to make this soup vegetarian. You can add in more veggies instead if you'd like!
- Protein: Use turkey breast instead of chicken breast. You could even use leftover chicken, and just stir it in during the last 5 minutes of cooking time.
- Wild Rice: Swap out for another variety of rice, farro, quinoa or orzo.
- Make it Creamy: Stir in some 2 tbsp. heavy cream or 1/2 cup milk at the end of the cooking time to make this soup nice and creamy.
- Slow Cooker: Dump everything in the crockpot and cook on low for 8 hours or high for 4 hours, then stir in the sage and lemon juice at the end.
- Instant Pot: Add the olive oil, vegetables, chicken, seasonings, rice and broth in order to the Instant Pot and cook on high pressure for 15 minutes. Do a natural pressure release for 5 minutes, then finish with a quick pressure release. Stir in the sage and lemon juice and serve.
Frequently Asked Questions
You don’t need to cook the rice before adding it to the soup. It will cook alongside the rest of the ingredients and soak up the liquid from the broth while the soup simmers.
You don’t really need any sides for this wild rice soup since you’ve already got your protein, starch and veggies all in one dish! That being said, if you’re looking for something to serve on the side, you can’t go wrong with some nice crusty bread or a side salad.
This soup usually doesn’t require any thickening, since the softer grains of rice in the wild rice blend will do a great job of thickening the soup. However, if you want, you can add some flour to the soup – I would recommend no more than 1 tbsp. Add it after sautéing the vegetables and before adding the broth for the best results. You could also make a cornstarch slurry and add it in at the end, then let it simmer for a few minutes to thicken.
I like using wild rice for soup because it doesn't get mushy in soup. It takes longer to cook, and won't soak up as much liquid, so you don't need to worry about it getting soggy.
Storing and reheating
This chicken wild rice soup can be stored in the refrigerator for up to 5 days. It’s even better as leftovers since all the flavours have a chance to soak into the rice as it sits. To reheat, warm it up in a pot on the stovetop or in the microwave for 2 to 3 minutes.
Can you freeze chicken wild rice soup?
This chicken wild rice soup freezes beautifully. Let it cool almost to room temperature then place it in a freezer safe container for up to 3 months.
When you’re ready to eat your soup, let it defrost in the fridge overnight or reheat it in a pot on the stovetop right from frozen. If you stored individual serving sizes in glass containers, you can just pop one of the containers right in the microwave for 6 to 7 minutes from frozen, stirring halfway through.
Be aware that while rice by itself is fine to freeze, rice that is frozen in a soup will not retain the exact same texture. It will continue to absorb the liquid and will be a little soggier after being reheated. The taste will still be the same though!
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- Grab some glass meal prep bowls if you plan on turning this soup into your weekly lunches.
- I get all my free-range chicken from Butcher Box, conveniently delivered to me frozen.
- This is the wild rice blend I use.
- Freeze this recipe in glass microwave-safe bowls up to 3 months.
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Easiest Chicken Wild Rice Soup
Ingredients
- 1 tbsp olive oil
- 2 medium-sized chicken breasts, diced
- 2 cups sliced mushrooms
- 1 yellow onion, diced
- 4 cloves garlic, minced
- 2 carrots, chopped
- 3 celery stalks, chopped
- 1 tsp Italian seasoning or herbes de province
- 1 tsp salt
- 1/2 tsp pepper
- 6 cups chicken broth
- 1 cup wild rice blend
- 1 tbsp fresh finely chopped sage (or 1 tsp dried – optional)
- 2 tsp lemon juice
Instructions
- Heat olive oil in a large pot over med-high heat. Add mushrooms, cooking for 2-3 minutes until mushrooms release juices. Add onions, garlic, celery and carrots, cooking another 5 minutes until vegetables soften.
- Add chicken and saute for 2-3 minutes until lightly browned. Add Italian seasoning, salt & pepper, chicken broth and rice, stirring and bringing to a boil.
- Reduce heat to a simmer, then cover pot with lid and cook for 40 minutes until rice is cooked through.
- Stir in fresh (or dried) sage if using, along with lemon juice. Serve and enjoy! Soup will last in the fridge up to 5 days, or you can freeze in glass bowls with lids up to 3 months.
Comments & Reviews
Tara says
One of our top 5 easiest soups to make!
I prepped for Chicken & Wild Rice soup ahead of time!
Recipe calls for 4 cloves of garlic…I prepped just a tad more…😅🤣😍🤤
We LOVE the mushrooms in this!!
(Shout out to the team at the Dinner Prep Pro app)
* Edit to add: we had the soup for supper and it was absolutely delicious!!! THANK YOU 😊
( I prepped the DIY Buddah Bowl the same day because these meals were in the DPP meal plan that week!)