5 Healthy Slow Cooker Recipes (Dump Dinners!)

Name: 5 Healthy Slow Cooker Recipes
Prep time: 15 min
Cook time: 360 min
Total time: 375 min
Yield: 4 servings
Ingredients: 1 tbsp olive oil; 1 lb chicken breasts, diced; 1 cup diced pineapple chunks (canned); 3 tbsp rice vinegar; 3 tbsp brown sugar; 2 tbsp ketchup; 2 tbsp soy sauce; 2 cloves garlic, minced; 1 each red, green and yellow pepper, sliced; 1 tbsp olive oil; 1 can chickpeas, rinsed and drained; 1 sweet potato, diced; 1 yellow onion, diced; 2 cloves garlic, minced; 1 tbsp curry powder; 1 tsp cumin; 1 tsp salt; 1 (796mL) can diced tomatoes; 1/3 cup peanut butter; 1/4 cup chopped peanuts; 2 cups spinach; 1 tbsp olive oil; 1 lb fast fry steak; 1 head broccoli, chopped`; 2 cloves garlic, minced; 1 tbsp fresh ginger, minced; 3 tbsp soy sauce; 2 tbsp rice vinegar; 2 tbsp honey; 1/2 tsp each salt & pepper

9/11/19

These 5 Healthy Slow Cooker Recipes make great dump dinners and can be made ahead of time for the freezer. Make sweet & sour chicken, beef & broccoli, minestrone soup and more! Jump to Recipe

How to make crock pot dump meals

Dump meals are a meal prepper's dream. After assembling all of your ingredients, you simply dump them in a crock pot and wait for your meal to cook!

You can prepare all of your ingredients in advance and store them in a container in your refrigerator or freezer. You can also toss them in the crock pot as you go the day you want to make the meal.

Either way, you let the crock pot do all the hard work of cooking and just enjoy the meal in the evening!

Why are they called dump dinners?

Dump dinner is just the best way to describe these simple meals. Dump it all in the slow cooker and wait for it to cook. It's really that easy!

Why slow cooker recipes make great meal prep

Do you have a dedicated meal prep day? If you have a meal prep routine already in place, dump meals can speed that process up.

With a few freezer bags or meal prep containers, you can assemble any or all of these five meals in a short amount of time – usually within an hour you can have everything assembled and ready to go. You’ll be prepared for dinners for at least a week, and that's having a different dinner every single day!

Gathering and preparing all of the ingredients is the only hands-on work for dump meals. If you do that ahead of time, all you have to do the day you want to eat the meal is throw it all in the crock pot and let it cook.

Ingredients in dump dinners

These crock pot meals have everything you need in one bag. The meat, veggies and starches can all be cooked together. If you want to make all five meals pictured below and be prepared for a whole week of dinners, your shopping list should include these items:

2 lbs. of chicken
Pineapple chunks
Red, green and yellow peppers
Chickpeas
Onions
Sweet potato
Peanuts
Spinach
Macaroni
Kidney beans
Fry steak
Broccoli
Frozen veggies
Heavy cream

Other items include staple pantry items such as olive oil and soy sauce, spices such as chili powder and curry. As long as you have a well-stocked pantry you shouldn't be having to buy too many fresh items at the grocery store to make these meals.

Five different Crockpot freezer meals

Your choices for crock pot dump meals are nearly limitless. These five (Jump to Recipe) are easy to prepare and taste amazing when cooked. Start with these and then start expanding your repertoire.

Minestrone soup
Sweet and sour chicken
Butter chicken
Beef broccoli
Peanut stew

MINETRONE SOUP

SWEET & SOUR CHICKEN

BUTTER CHICKEN

BEEF & BROCCOLI

AFRICAN PEANUT STEW

When do you add vegetables to dump meals?

You can put all of the ingredients into the crock pot at the same time. It’s truly a hands-off meal. If you prefer your veggies to be less cooked, you can add them a little later.

What I usually do is assemble everything in freezer bags then take out the veggies and dump the rest of the meal in the slow cooker. Let it all cook for the amount of time listed below in the recipe card, then most veggies can be added in the last half hour of cook time, especially bell peppers and broccoli.

Frozen vegetables, like the ones you see in the minestrone soup, are good to go in with the rest of the ingredients, as are heartier veggies like carrots, onions, sweet potatoes, etc.

Can you make dump dinners in the Instant Pot or stovetop?

You have several options for making these meals. If you put all the ingredients in an Instant Pot, you will cook it on high for just five minutes. If you forgot to put it in the crock pot in the morning, you can still get a healthy meal on the table quickly.

On the stovetop, you can dump everything in a large pot and then simmer the meal for 30 minutes.

The beef and broccoli is the only exception to these rules. On the stove top, you will want to cook the beef and the broccoli separately. I've got a great recipe for Instant Pot beef and broccoli here.

Freezing and reheating crock pot dump meals

The best way to use these recipes is for meal prep. Put all the ingredients together and refrigerate for four to five days or freeze for up to three months. Allow the meal to thaw in the refrigerator for 24 hours before cooking.

An added bonus to preparing these crock pot freezer meals in advance is by allowing the meat to marinate in the sauce it will ensure a full flavor. After you cook these meals, you can divide them into individual portions and refrigerate for three to five days, depending on the ingredients.

You can also freeze the cooked meals for up to three months for quick and easy lunches.

What containers are best for freezing food?

My personal preference is glass. They don’t stain. They last forever. And there is no plastic to worry about. It’s also cost effective because they can be used over and over again. They are great for freezing and in the microwave.

Plastic bags are freezer safe and disposable, but should not be microwaved. I also recommend the appeal of freezer bags in that you can stack them in your freezer and save a ton of room but still have a bunch of meals prepped at once.

Other healthy slow cooker recipes

Master meal prep with your slow cooker and these five crock pot freezer meals. Now that you are an expert at making dump dinners, try some other slow cooker recipes. These ones below are great for meal prep and you can also freeze them in large Ziploc freezer bags to turn into freezer meals!

Meal prep tools for this recipe

Use these Ziploc bag holders to help you add your ingredients
Grab some glass meal prep bowls if you plan on refrigerating the leftovers of these dump dinners
I get all my free-range chicken from Butcher Box, conveniently delivered to me frozen

Meal prep challenge

If you'd like some more help with meal planning, then you'll love my free 5-day meal prep challenge! It's basically a free course that will teach you how to meal prep and cook healthy meals at home with some PDF bonus materials. Over the course of the challenge, I'll send you a free meal planner and shopping list templates so that you stay on the right track with meal prep (plus more goodies of course!)

Sign up for free below:

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