Got some pantry staples? These Easy Pantry Meals make for great dinners when you don't feel like running to the grocery store!
Easy Pantry Recipes
Looking for something quick and simple to make for dinner that doesn’t involve a trip to the grocery store? I rounded up some of the easiest recipes made using pantry staples for those times where you don’t have anything in the fridge! From hearty stews to delicious pasta dishes and comforting soups, these pantry meals are a lifesaver on busy weeknights or lazy weekends.
Need to stock up your pantry? Check out this pantry essentials list!
Bean & Legume Pantry Recipes
Odds are your pantry is full of beans and other legumes. Black beans and chickpeas are a staple in mine. Try these easy recipes that make the most out of canned goods.
Chana Masala {Instant Pot, Slow Cooker, Stovetop}
30 minutes
Chana Masala is a delicious vegan chickpea curry made from pantry staples. Make it in the Instant Pot, slow cooker or stovetop.
Make this recipe
Calories: 735kcal | Carbohydrates: 129g | Protein: 31g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 777mg | Potassium: 1466mg | Fiber: 25g | Sugar: 23g | Vitamin A: 2552IU | Vitamin C: 35mg | Calcium: 265mg | Iron: 12mg
Mediterranean Chickpea Salad Jars {Vegan}
15 minutes
These Mediterranean Chickpea Salad Jars with artichokes and sun-dried tomatoes are the perfect plant-based lunch and are great for meal prep!
Make this recipe
Calories: 224kcal | Carbohydrates: 32g | Protein: 8g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Sodium: 453mg | Potassium: 168mg | Fiber: 11g | Sugar: 7g | Vitamin A: 200IU | Vitamin C: 9.1mg | Calcium: 70mg | Iron: 5.2mg
Black Bean Stuffed Sweet Potatoes
55 minutes
These Stuffed Sweet Potatoes are vegetarian and stuffed with black beans, Monterey jack cheese, guacamole, pico de gallo and jalapenos!
Make this recipe
Calories: 488kcal | Carbohydrates: 77g | Protein: 17g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 25mg | Sodium: 679mg | Potassium: 1232mg | Fiber: 14g | Sugar: 18g | Vitamin A: 32702IU | Vitamin C: 16mg | Calcium: 299mg | Iron: 3mg
Easy Loaded Tex Mex Sweet Potato Fries
30 minutes
These Easy Loaded Tex Mex Sweet Potato Fries with avocado cilantro sauce are a delicious vegetarian dinner idea that comes together in 30 minutes.Â
Make this recipe
Calories: 443kcal | Carbohydrates: 41g | Protein: 16g | Fat: 25g | Saturated Fat: 10g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Cholesterol: 28mg | Sodium: 639mg | Potassium: 1031mg | Fiber: 12g | Sugar: 8g | Vitamin A: 14950IU | Vitamin C: 100.7mg | Calcium: 330mg | Iron: 3.4mg
Slow Cooker Peanut Stew {Gluten-Free + Vegan}
4 hours 15 minutes
This Slow Cooker Peanut Stew is a hearty dish made with chickpeas, sweet potatoes and peanut butter. It's also gluten-free and vegan!
Make this recipe
Calories: 432kcal | Carbohydrates: 59g | Protein: 15g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Sodium: 747mg | Potassium: 561mg | Fiber: 8g | Sugar: 7g | Vitamin A: 2750IU | Vitamin C: 71mg | Calcium: 70mg | Iron: 4.7mg
Pasta & Noodle Pantry Recipes
My pantry is always stocked with a variety of pastas and noodles. These recipes are filled with mostly pantry staples, but feel free to add extra veggies if you'd like!
Easiest Ever Crockpot Lasagna Recipe
4 hours 30 minutes
This is the Easiest Ever Crockpot Lasagna Recipe – it cooks hands-off all day and is super easy to assemble. Plus, it freezes well!
Make this recipe
Calories: 470kcal | Carbohydrates: 46g | Protein: 32g | Fat: 17g | Saturated Fat: 10g | Cholesterol: 84mg | Sodium: 264mg | Potassium: 420mg | Fiber: 2g | Sugar: 3g | Vitamin A: 426IU | Vitamin C: 1mg | Calcium: 272mg | Iron: 2mg
White Cheddar Truffle Mac and Cheese
35 minutes
This White Cheddar Truffle Mac and Cheese is super creamy and made on the stovetop with truffle oil, white cheddar and Swiss cheese.
Make this recipe
Calories: 570kcal | Carbohydrates: 65g | Protein: 26g | Fat: 22g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 66mg | Sodium: 497mg | Potassium: 379mg | Fiber: 2g | Sugar: 8g | Vitamin A: 670IU | Vitamin C: 1mg | Calcium: 505mg | Iron: 1mg
Healthy One Pot Pumpkin Alfredo
45 minutes
This Healthy One Pot Pumpkin Alfredo with chicken, roasted red peppers and crispy sage is a lighter fall-themed version of the classic dish.
Make this recipe
Calories: 519kcal | Carbohydrates: 66g | Protein: 31g | Fat: 14g | Saturated Fat: 6g | Cholesterol: 79mg | Sodium: 727mg | Potassium: 700mg | Fiber: 3g | Sugar: 9g | Vitamin A: 3546IU | Vitamin C: 8mg | Calcium: 200mg | Iron: 2mg
Easy Chicken Pasta Bake {Freezer Meal}
50 minutes
This Easy Chicken Pasta Bake is a freezer meal made with lots of veggies and a creamy rose sauce, topped with mozzarella cheese!
Make this recipe
Calories: 429kcal | Carbohydrates: 48g | Protein: 29g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 55mg | Sodium: 757mg | Potassium: 405mg | Fiber: 4g | Sugar: 6g | Vitamin A: 5300IU | Vitamin C: 41.3mg | Calcium: 210mg | Iron: 3.6mg
Homemade Hamburger Helper {One Pot}
35 minutes
This Healthier Homemade Hamburger Helper is a delicious one-pot spin off on your favourite childhood meal – it's got extra veggies, too!
Make this recipe
Calories: 589kcal | Carbohydrates: 67g | Protein: 34g | Fat: 20g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 74mg | Sodium: 1491mg | Potassium: 961mg | Fiber: 5g | Sugar: 8g | Vitamin A: 1117IU | Vitamin C: 40mg | Calcium: 248mg | Iron: 5mg
Instant Pot Beef and Broccoli with Rice
35 minutes
This Instant Pot Beef and Broccoli with Rice is a takeout-inspired 30-minute dinner idea that comes together with pantry staples.
Make this recipe
Calories: 495kcal | Carbohydrates: 47g | Protein: 31g | Fat: 19g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 76mg | Sodium: 1089mg | Potassium: 502mg | Fiber: 2g | Sugar: 6g | Vitamin A: 700IU | Vitamin C: 75.9mg | Calcium: 20mg | Iron: 3.1mg
Chicken Ramen Stir Fry {Easy 30-Minute Meal}
30 minutes
Ditch the salty seasoning packets that come with ramen and make this healthy and delicious chicken stir fry instead in just 30 minutes!
Make this recipe
Calories: 518kcal | Carbohydrates: 56g | Protein: 36g | Fat: 17g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 1899mg | Potassium: 1089mg | Fiber: 6g | Sugar: 6g | Vitamin A: 1109IU | Vitamin C: 140mg | Calcium: 112mg | Iron: 4mg
Rice Pantry Recipes
A big bag of rice can go a long way! Use it in these delicious rice bowl ideas. They're perfect for meal prep!
Instant Pot Salsa Verde Chicken {+Crockpot}
35 minutes
This Instant Pot Salsa Verde Chicken can be made in the Instant Pot or the slow cooker – it's a one pot Mexican-inspired rice bowl.
Make this recipe
Calories: 448kcal | Carbohydrates: 61g | Protein: 25g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 31mg | Sodium: 1744mg | Potassium: 627mg | Fiber: 7g | Sugar: 6g | Vitamin A: 350IU | Vitamin C: 99.8mg | Calcium: 50mg | Iron: 2.3mg
20-Minute Instant Pot Chicken Burrito Bowls
25 minutes
These 20-Minute Instant Pot Chicken Burrito Bowls are a delicious, healthy quick dinner or meal prep idea using mostly pantry staples – read on for a slow cooker option!
Make this recipe
Calories: 311kcal | Carbohydrates: 43g | Protein: 24g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 48mg | Sodium: 820mg | Potassium: 762mg | Fiber: 6g | Sugar: 4g | Vitamin A: 356IU | Vitamin C: 10mg | Calcium: 59mg | Iron: 2mg
Instant Pot Chicken Fried Rice Meal Prep Bowls
35 minutes
These Instant Pot Chicken Fried Rice Meal Prep Bowls come together in one pot – all you need is rice, chicken and frozen veggies!
Make this recipe
Calories: 325kcal | Carbohydrates: 35g | Protein: 22g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 64mg | Sodium: 502mg | Potassium: 422mg | Fiber: 3g | Sugar: 2g | Vitamin A: 1050IU | Vitamin C: 21.5mg | Calcium: 80mg | Iron: 2.2mg
Healthy Crockpot Chicken and Rice {So Easy!}
4 hours 15 minutes
The Creamiest Crockpot Chicken and Rice is so easy to make in your slow cooker – and no soup can is required! Just add frozen veggies, sour cream and cheese.
Make this recipe
Calories: 480kcal | Carbohydrates: 56g | Protein: 37g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 95mg | Sodium: 933mg | Potassium: 858mg | Fiber: 5g | Sugar: 2g | Vitamin A: 4900IU | Vitamin C: 14mg | Calcium: 180mg | Iron: 2mg
Healthy Chicken Tikka Masala Rice Bowls
1 hour 10 minutes
These Healthy Chicken Tikka Masala Rice Bowls are a delicious one-pot dinner idea made with pantry staples and a creamy tomato sauce.
Make this recipe
Calories: 325kcal | Carbohydrates: 22g | Protein: 38g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 108mg | Sodium: 756mg | Potassium: 820mg | Fiber: 2g | Sugar: 3g | Vitamin A: 994IU | Vitamin C: 36mg | Calcium: 79mg | Iron: 2mg
PF Chang's Spicy Chicken {Copycat Recipe}
30 minutes
This Copycat PF Chang's Spicy Chicken recipe is the perfect sweet and spicy stir fry served over rice with sesame seeds and scallions!
Make this recipe
Calories: 449kcal | Carbohydrates: 62g | Protein: 29g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 75mg | Sodium: 890mg | Potassium: 508mg | Fiber: 1g | Sugar: 9g | Vitamin A: 199IU | Vitamin C: 2mg | Calcium: 26mg | Iron: 1mg
Soup Pasta Recipes
Making a good soup shouldn't require running to the grocery store for ingredients! These recipes are perfect to have in your back pocket when you need dinner on the table fast!
Hearty Chickpea Soup {Stovetop or Crockpot}
40 minutes
The Hearty Chickpea Soup is the perfect vegetarian lunch for winter. It has pasta, parmesan, Italian seasoning and spinach in it.
Make this recipe
Calories: 323kcal | Carbohydrates: 49g | Protein: 14g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 6mg | Sodium: 2171mg | Potassium: 594mg | Fiber: 10g | Sugar: 11g | Vitamin A: 7688IU | Vitamin C: 19mg | Calcium: 200mg | Iron: 4mg
Instant Pot Enchilada Soup {Chili's Copycat}
35 minutes
This Instant Pot Chicken Enchilada Soup is a perfect copycat of the Chili’s version. It’s healthier and easy to make using pantry staples!
Make this recipe
Calories: 406kcal | Carbohydrates: 16g | Protein: 42g | Fat: 19g | Saturated Fat: 7g | Cholesterol: 138mg | Sodium: 988mg | Potassium: 991mg | Fiber: 1g | Sugar: 4g | Vitamin A: 965IU | Vitamin C: 18.7mg | Calcium: 168mg | Iron: 2.2mg
Creamy Coconut Carrot Ginger Soup {Vegan}
45 minutes
This vegan Creamy Coconut Carrot Ginger Soup is so flavourful! You'll love it topped with easy homemade croutons or crispy chickpeas.
Make this recipe
Calories: 374kcal | Carbohydrates: 30g | Protein: 5g | Fat: 29g | Saturated Fat: 20g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Sodium: 988mg | Potassium: 1005mg | Fiber: 7g | Sugar: 13g | Vitamin A: 38606IU | Vitamin C: 18mg | Calcium: 111mg | Iron: 4mg
Instant Pot Taco Soup (Vegetarian + Gluten Free!)
30 minutes
This Instant Pot Taco Soup is a great option for busy weeknights with all your favourite taco toppings and gluten-free chickpea noodles.
Make this recipe
Calories: 430kcal | Carbohydrates: 74g | Protein: 27g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 921mg | Potassium: 620mg | Fiber: 18g | Sugar: 8g | Vitamin A: 2650IU | Vitamin C: 205.4mg | Calcium: 40mg | Iron: 1.6mg
Easy One Pot Cheeseburger Soup
45 minutes
This Easy One Pot Cheeseburger Soup is filled with ground beef, potatoes, cheese and veggies for a hearty take on the classic burger.
Make this recipe
Calories: 271kcal | Carbohydrates: 17g | Protein: 26g | Fat: 11g | Saturated Fat: 6g | Cholesterol: 66mg | Sodium: 859mg | Potassium: 727mg | Fiber: 3g | Sugar: 2g | Vitamin A: 3345IU | Vitamin C: 11mg | Calcium: 184mg | Iron: 3mg
Creamy Pumpkin Curry Soup
40 minutes
This Creamy Pumpkin Curry Soup comes together with coconut milk, canned pumpkin and curry paste. It's a delicious twist on fall comfort food!
Make this recipe
Calories: 212kcal | Carbohydrates: 16g | Protein: 3g | Fat: 17g | Saturated Fat: 15g | Sodium: 169mg | Potassium: 690mg | Fiber: 2g | Sugar: 6g | Vitamin A: 12938IU | Vitamin C: 17mg | Calcium: 57mg | Iron: 4mg
Homemade Alphabet Vegetable Soup {One Pot Meal}
30 minutes
Homemade Alphabet Vegetable Soup is a delicious spin on your fave canned soup – it's also freezer-friendly and ready in 30 minutes!
Make this recipe
Calories: 225kcal | Carbohydrates: 41g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Sodium: 2032mg | Potassium: 422mg | Fiber: 5g | Sugar: 5g | Vitamin A: 4356IU | Vitamin C: 14mg | Calcium: 50mg | Iron: 3mg
Healthy Slow Cooker Turkey Chili
6 hours 15 minutes
This Healthy Slow Cooker Turkey Chili is the most flavourful chili that’s filled with beans, veggies and turkey, then loaded with toppings.
Make this recipe
Calories: 568kcal | Carbohydrates: 84g | Protein: 49g | Fat: 6g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 42mg | Sodium: 1548mg | Potassium: 1776mg | Fiber: 24g | Sugar: 4g | Vitamin A: 344IU | Vitamin C: 16mg | Calcium: 188mg | Iron: 11mg
Wanna Learn How To Meal Prep?
My meal planning service, Dinner Prep Pro, removes the guesswork and helps you get dinner on the table in 15-20 minutes each night. My meal prep checklists only take 1 hour each week!
Share With Me!
Did you make this recipe or want to share your thoughts? Make sure to leave your review below and tag me on Instagram #thegirlonbloor so I can check it out!