These 30+ Healthy Slow Cooker Recipes are the best way to get ready for the work week – just dump everything in the crockpot and you're set!
Healthy Crockpot Recipes
Whether you're dumping everything in the crockpot to cook while you're at work or you're just looking for ways to more efficiently plan ahead for the week, a slow cooker will make your weekly meal prep a breeze! I rounded up some of my favourite healthy crockpot recipes that will make your life so much easier.
Pretty much all you have to do for these dump dinners is add all the ingredients to the pot, turn on the slow cooker and wait for it to do its magic. You can even sometimes freeze all the prepped ingredients in a Ziploc bag, which is great for batch prepping.
Looking for crockpot meals you can make in the summer? Here are 20+ summer slow cooker recipes you're going to love!
Frequently Asked Questions
Is cooking in a slow cooker healthy?
Yes, cooking in a slow cooker is very healthy – as long as the recipe you're making is healthy!
Can you cook raw meat in a slow cooker?
The crockpot is perfect for cooking raw meat as long as it's not frozen. Sometimes recipes will call for browning meat in a pan first before cooking as that adds extra flavour.
Is it safe to leave it on all day?
This depends on your model and what you're cooking, so you'll have to read your manual to know for sure. Most slow cookers are designed to be left on for 8 to 12 hours max.
Are slow cookers good for meal prep?
Slow cookers are great for meal prep, because you can make a big batch of something in the crockpot then set it and forget it. You can get lots done and be hands-off while the meal cooks all day.
What kind of crockpot is best?
There are lots of great models out there, but I like using this 6 quart crockpot.
Crockpot Chicken and Turkey Recipes
These poultry slow cooker recipes are amazing! Make everything from a comforting chicken noodle soup to a healthy turkey chili.
Slow Cooker Chicken Tikka Masala
6 hours 15 minutes
Slow Cooker Chicken Tikka Masala cooks all day on low so you can enjoy a tasty curry after a long day without all the legwork!
Make this recipe
Calories: 403kcal | Carbohydrates: 19g | Protein: 30g | Fat: 23g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Cholesterol: 105mg | Sodium: 478mg | Potassium: 315mg | Fiber: 1g | Sugar: 1g | Vitamin A: 450IU | Vitamin C: 2.5mg | Calcium: 50mg | Iron: 1.8mg
Crockpot Chicken Noodle Soup {So Easy!}
8 hours 15 minutes
This Crockpot Chicken Noodle Soup is a super easy way to cook everyone's fave comfort food from scratch, and the chicken is so juicy and tender!
Make this recipe
Calories: 234kcal | Carbohydrates: 25g | Protein: 21g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 48mg | Sodium: 975mg | Potassium: 708mg | Fiber: 3g | Sugar: 3g | Vitamin A: 3588IU | Vitamin C: 27mg | Calcium: 41mg | Iron: 1mg
Healthy Crockpot Turkey Chili {So Easy!}
6 hours 15 minutes
This Healthy Slow Cooker Turkey Chili is the most flavourful chili that’s filled with beans, veggies and turkey, then loaded with toppings.
Make this recipe
Calories: 568kcal | Carbohydrates: 84g | Protein: 49g | Fat: 6g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 42mg | Sodium: 1548mg | Potassium: 1776mg | Fiber: 24g | Sugar: 4g | Vitamin A: 344IU | Vitamin C: 16mg | Calcium: 188mg | Iron: 11mg
Easiest 2-Ingredient Crockpot Salsa Chicken
6 hours 5 minutes
Easiest 2-Ingredient Crockpot Salsa Chicken comes together SO easily and it can be used for so many recipes like tacos, burrito bowls, salads and more. Plus, it can be frozen!
Make this recipe
Calories: 160kcal | Protein: 24g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 73mg | Sodium: 132mg | Potassium: 420mg | Vitamin A: 35IU | Vitamin C: 1.3mg | Calcium: 6mg | Iron: 0.4mg
Healthy Crockpot Chicken and Rice Recipe
4 hours 15 minutes
The Creamiest Crockpot Chicken and Rice is so easy to make in your slow cooker – and no soup can is required! Just add frozen veggies, sour cream and cheese.
Make this recipe
Calories: 480kcal | Carbohydrates: 56g | Protein: 37g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 95mg | Sodium: 933mg | Potassium: 858mg | Fiber: 5g | Sugar: 2g | Vitamin A: 4900IU | Vitamin C: 14mg | Calcium: 180mg | Iron: 2mg
5-Ingredient Crock Pot Chicken Teriyaki
8 hours 10 minutes
This Crock Pot Chicken Teriyaki is made with just FIVE ingredients and cooks on low all day in the slow cooker so it's perfect for hands-off meal prep!
Make this recipe
Calories: 312kcal | Carbohydrates: 33g | Protein: 29g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 73mg | Sodium: 1008mg | Potassium: 831mg | Fiber: 3g | Sugar: 8g | Vitamin A: 745IU | Vitamin C: 93.2mg | Calcium: 74mg | Iron: 1.9mg
Easy Crockpot Chicken Fajitas
8 hours 5 minutes
These Crockpot Chicken Fajitas are so perfect for meal prep! Dump in 5 ingredients, then cook for 8 hours – this is the easiest recipe ever!
Make this recipe
Calories: 341kcal | Carbohydrates: 32g | Protein: 32g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 87mg | Sodium: 863mg | Potassium: 796mg | Fiber: 6g | Sugar: 4g | Vitamin A: 1870IU | Vitamin C: 119.9mg | Calcium: 173mg | Iron: 2.3mg
Slow Cooker Chicken Cacciatore
7 hours 15 minutes
This Slow Cooker Chicken Cacciatore is an easy set-it-and-forget-it dinner! Serve this comfort food with egg noodles for a full meal.
Make this recipe
Calories: 456kcal | Carbohydrates: 62g | Protein: 28g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 135mg | Sodium: 650mg | Potassium: 695mg | Fiber: 5g | Sugar: 5g | Vitamin A: 4143IU | Vitamin C: 30mg | Calcium: 61mg | Iron: 3mg
Slow Cooker Tuscan Sausage and Kale Soup
6 hours 15 minutes
This Slow Cooker Tuscan Sausage & Kale Soup is a hearty veggie-filled dish for cold days. Dump it in the crockpot then set it and forget it!
Make this recipe
Calories: 312kcal | Carbohydrates: 21g | Protein: 28g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Cholesterol: 83mg | Sodium: 1126mg | Potassium: 720mg | Fiber: 5g | Sugar: 3g | Vitamin A: 7750IU | Vitamin C: 66.8mg | Calcium: 110mg | Iron: 4.7mg
Asian Chicken Nachos via Life Made Sweeter
Asian Chicken Nachos – a simple and flavorful appetizer perfect for parties, game day or any meal you want. Best of all, easy to make ahead in the slow cooker or the Instant Pot.
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Slow Cooker Chicken Cauliflower Curry via A Sweet Pea Chef
How to make slow cooker chicken cauliflower curry that is easy, healthy, and delicious! Perfect for a weeknight dinner and freezes well, too!
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Slow Cooker Lemon Chicken via Melanie Makes
This flavorful, four ingredient Slow Cooker Lemon Chicken takes just five minutes to prepare. Perfect for the busiest of weeknights.
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Crock Pot Butter Chicken via Kitchen Sanctuary
This Crock Pot Butter Chicken is creamy, spiced and delicious – an easy recipe that’s perfect for the slow-cooker. Slow Cooked Butter Chicken is an easy meal that the adults and kids will love! Gluten Free too.
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Slow Cooker Salsa Verde Chicken Tostadas via Isabel Eats
These crispy and crunchy Slow Cooker Salsa Verde Chicken Tostadas are topped with a layer of delicious refried beans, salsa verde chicken, tomatoes, cilantro, queso fresco and avocados.
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Crockpot Taco Soup via Catz in the Kitchen
This crockpot taco soup is easy, tasty, and works equally well in fall as well as summer – pair it with some simple quesadillas and you’ve got a full meal!
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Slow Cooker Beef and Pork Recipes
The slow cooker makes meat so tender – it's hard not to use it all the time! Try an easy crockpot lasagna or make a big batch of meatballs.
Easiest Ever Crockpot Lasagna Recipe
4 hours 30 minutes
This is the easiest ever Crockpot Lasagna Recipe – it cooks hands-off all day and is super easy to assemble. Plus, it freezes well!
Make this recipe
Calories: 470kcal | Carbohydrates: 46g | Protein: 32g | Fat: 17g | Saturated Fat: 10g | Cholesterol: 84mg | Sodium: 264mg | Potassium: 420mg | Fiber: 2g | Sugar: 3g | Vitamin A: 426IU | Vitamin C: 1mg | Calcium: 272mg | Iron: 2mg
Creamiest Crock Pot Beef Stroganoff
8 hours 15 minutes
Healthy Hamburger Helper Beef Stroganoff is packed with veggies, comes together in one pot for minimal clean up and is freezer-friendly!
Make this recipe
Calories: 488kcal | Carbohydrates: 48g | Protein: 26g | Fat: 21g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 126mg | Sodium: 268mg | Potassium: 740mg | Fiber: 3g | Sugar: 4g | Vitamin A: 344IU | Vitamin C: 4mg | Calcium: 70mg | Iron: 3mg
The BEST One Pot Lasagna Soup
30 minutes
This 30-Minute One Pot Lasagna Soup is freezer-friendly, and can also be made in the slow cooker or Instant Pot – it's comfort in a bowl!
Make this recipe
Calories: 305kcal | Carbohydrates: 27g | Protein: 27g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 65mg | Sodium: 725mg | Potassium: 497mg | Fiber: 2g | Sugar: 3g | Vitamin A: 154IU | Vitamin C: 3mg | Calcium: 126mg | Iron: 3mg
Lighter Crockpot Swedish Meatballs
6 hours 20 minutes
These Crockpot Swedish Meatballs are made lighter using half the heavy cream and extra-lean ground beef meatballs made from scratch. Serve with a side of egg noodles and broccoli for a full meal!
Make this recipe
Calories: 426kcal | Carbohydrates: 32g | Protein: 27g | Fat: 21g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Cholesterol: 130mg | Sodium: 676mg | Potassium: 407mg | Fiber: 3g | Sugar: 3g | Vitamin A: 450IU | Vitamin C: 35.5mg | Calcium: 50mg | Iron: 3.8mg
Best Ever Crock Pot Baked Potatoes
3 hours 5 minutes
These Crock Pot Baked Potatoes are WAY easier to make than oven baked – load them up with bacon, cheese, sour cream and chives for a full meal!
Make this recipe
Calories: 404kcal | Carbohydrates: 40g | Protein: 15g | Fat: 21g | Saturated Fat: 11g | Cholesterol: 52mg | Sodium: 344mg | Potassium: 996mg | Fiber: 3g | Sugar: 2g | Vitamin A: 432IU | Vitamin C: 13mg | Calcium: 252mg | Iron: 2mg
Crockpot Breakfast Casserole
4 hours 20 minutes
This Crockpot Breakfast Casserole is a delicious make-ahead breakfast option for meal prep or for big family gatherings. Dump frozen hash browns, bacon, eggs and veggies in the slow cooker – it's so easy!
Make this recipe
Calories: 486kcal | Carbohydrates: 14g | Protein: 31g | Fat: 34g | Saturated Fat: 12g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 12g | Cholesterol: 614mg | Sodium: 965mg | Potassium: 549mg | Fiber: 2g | Sugar: 5g | Vitamin A: 2150IU | Vitamin C: 118.8mg | Calcium: 210mg | Iron: 3.8mg
Crockpot Jambalaya via Kim's Cravings
This flavorful Slow Cooker Jambalaya recipe is super easy to make, and full of bold Cajun flavors that everyone will love!
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The Best Easy Slow Cooker Chili via Hungry Blonde
The Only Classic Hearty Slow Cooker Chili Recipe You’ll Ever Need made with organic grass fed beef with a secret ingredient.
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Slow Cooker Teriyaki Meatballs via Let's Dish
Meatballs are simmered in the slow cooker in a flavorful, sweet and spicy homemade teriyaki sauce.
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Slow Cooker Pork Tacos In Green Goddess Dressing via Delightful Mom Food
Slow cooker pork tacos slowly cooked and then drizzled with a zesty green goddess dressing. An easy dinner and meal-prep with left over pork for sandwiches.
Make this recipe
Crockpot Vegetarian Recipes
If want to incorporate more vegetarian meals in your diet, look no further! You can make everything from a flavourful stew to a classic mac and cheese in the slow cooker.
Creamiest Slow Cooker Mac and Cheese
2 hours 10 minutes
The secret to the Creamiest Slow Cooker Mac and Cheese is evaporated milk – it's ultra creamy and velvety, and cooks on low in one pot!
Make this recipe
Calories: 448kcal | Carbohydrates: 58g | Protein: 20g | Fat: 15g | Saturated Fat: 9g | Cholesterol: 41mg | Sodium: 797mg | Potassium: 295mg | Fiber: 2g | Sugar: 2g | Vitamin A: 396IU | Vitamin C: 8mg | Calcium: 301mg | Iron: 1mg
Slow Cooker Peanut Stew {Gluten-Free + Vegan}
4 hours 15 minutes
This Slow Cooker Peanut Stew is a hearty dish made with chickpeas, sweet potatoes and peanut butter. It's also gluten-free and vegan!
Make this recipe
Calories: 432kcal | Carbohydrates: 59g | Protein: 15g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Sodium: 747mg | Potassium: 561mg | Fiber: 8g | Sugar: 7g | Vitamin A: 2750IU | Vitamin C: 71mg | Calcium: 70mg | Iron: 4.7mg
Crock Pot Vegetarian Lentil Chili
8 hours 20 minutes
This Crock Pot Vegetarian Lentil Chili with sweet potatoes is a healthy spin on comfort food – it's the perfect hands-off dump dinner!
Make this recipe
Calories: 371kcal | Carbohydrates: 55g | Protein: 14g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Sodium: 766mg | Potassium: 926mg | Fiber: 15g | Sugar: 13g | Vitamin A: 12600IU | Vitamin C: 61.9mg | Calcium: 60mg | Iron: 4.9mg
Slow Cooker Lentil Curry
4 hours 10 minutes
This Slow Cooker Lentil Curry with butternut squash, spinach and coconut milk is a delicious vegan recipe – serve with rice for a full meal!
Make this recipe
Calories: 383kcal | Carbohydrates: 72g | Protein: 16g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 428mg | Potassium: 1074mg | Fiber: 18g | Sugar: 5g | Vitamin A: 14372IU | Vitamin C: 35mg | Calcium: 123mg | Iron: 6mg
The Best Crockpot Vegetable Soup
8 hours 15 minutes
This Crockpot Vegetable Soup is so delicious! It's made easily in the slow cooker with fire roasted tomatoes, lentils, and a mix of veggies.
Make this recipe
Calories: 296kcal | Carbohydrates: 55g | Protein: 13g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 2083mg | Potassium: 1082mg | Fiber: 15g | Sugar: 7g | Vitamin A: 12554IU | Vitamin C: 46mg | Calcium: 116mg | Iron: 5mg
One Pan Mexican Quinoa Casserole (Slow Cooker) via Food Faith Fitness
This easy vegan One Pan Mexican Quinoa Casserole is made in the crock pot and loaded with flavor! Healthy & perfect for a weeknight dinner!
Make this recipe
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Meal Prep Tools
- A crock pot (in case you still need one!).
- If you're making some freeze ahead recipes, get this Ziploc bag holder.
- Slow cooker liners are awesome for helping you avoid a huge mess.
- Tongs come in handy when you're removing meat to shred.
- Don't forget meal prep containers to store everything – these are microwave-friendly for reheating food.
- A rice cooker will help cut down on time if you're looking for grains to pair with whatever meat you've cooked in your slow cooker.
- Speaking of meat, I order my grass-fed beef and poultry from Butcher Box!
- **Get my full list of tools here**
30+ Healthy Slow Cooker Recipes for Meal Prep
These 30+ Healthy Slow Cooker Recipes are the best way to get ready for the work week – just dump everything in the crockpot and you're set! Here's a recipe for a foolproof crockpot lasagna!
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Servings: 8 servings
Calories: 470kcal
Ingredients
- Cooking spray
- 1 lb extra-lean ground beef
- 1 yellow onion, diced
- 2 cloves garlic, minced
- 1/2 tsp each salt & pepper
- 2 (650mL) jars tomato sauce (I used Classico's sweet basil marinara sauce)
- 1 lb lasagna noodles (can use either oven ready or normal) uncooked
- 1 (475g) tub ricotta cheese
- 2 cups mozzarella cheese
- 1/2 cup water
- Chopped fresh basil or parsley, for garnish
Instructions
- In a large frying pan, brown the ground beef over med-high heat. When beef is almost cooked through, add onions, garlic, salt & pepper and 1 jar of tomato sauce, then stir to combine.
- Spray slow cooker with cooking spray, then layer in a bit of meat sauce. Add the uncooked lasagna noodles (you may need to break some into pieces to make them fit), then add some ricotta and mozzarella cheese, and more of the meat sauce. All layers should be about 1 inch thick. Repeat until the slow cooker is full – usually 3 layers total.
- Pour the other jar of tomato sauce overtop of lasagna, then add mozzarella cheese to the top. Pour water in on the sides. Cook on high for 3 hours, or on low for 6 hours.
- Garnish lasagna with basil and/or parsley, then serve and enjoy!
Video
Notes
Add in more fillings like spinach, mushrooms, zucchini, kale, broccoli or cauliflower.
Serve your lasagna with a side salad and some warm garlic bread.
Assemble your lasagna ahead of time then store it in the fridge. When you’re ready to cook, pull it out of the fridge, set it and forget it!
Store the leftovers in the fridge for up to 5 days. Reheat in the microwave for 2-3 minutes or in the oven for 20 minutes at 350 F.
Freeze this recipe for up to 3 months cooked or uncooked. Reheat or cook from frozen.
Nutrition
Calories: 470kcal (24%)Carbohydrates: 46g (15%)Protein: 32g (64%)Fat: 17g (26%)Saturated Fat: 10g (63%)Cholesterol: 84mg (28%)Sodium: 264mg (11%)Potassium: 420mg (12%)Fiber: 2g (8%)Sugar: 3g (3%)Vitamin A: 426IU (9%)Vitamin C: 1mg (1%)Calcium: 272mg (27%)Iron: 2mg (11%)
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