These 35+ Easy Crockpot Freezer Meals are a great time saver. Meal prep ahead of time, then let your slow cooker do all the work!
Benefits of Crockpot Freezer Meals
- They save time on your busiest days because you can prep them beforehand.
- They reduce your stress as you know a healthy meal can be thawed in minutes!
- They keep your meal prep simple.
- They prevent you from having to stand over the stove to make meals for your family.
Crockpot Freezer Meals
Let's face it: life can be busy and stressful. With work, school and busy schedules, the last thing you should have to worry about is finding time to make wholesome meals for your family.
Thankfully, slow cookers and Instant Pots are a busy cook's best friend! Meal time is so easy when all you have to do is dump some ingredients into a crockpot then set it and forget it.
I rounded up some of my favourite crockpot freezer meals. You can make them ahead of time to save time and stress throughout the week! This round-up includes everything from curries to pulled pork, pasta and chili, so there’s something for all taste buds.
Chicken & Turkey Freezer Meals
Poultry freezes beautifully in these slow cooker meals! Try a healthy slow cooker turkey chili, crockpot teriyaki chicken, and more!
Slow Cooker Tuscan Sausage and Kale Soup
6 hours 15 minutes
This Slow Cooker Tuscan Sausage & Kale Soup is a hearty veggie-filled dish for cold days. Dump it in the crockpot then set it and forget it!
Make this recipe
Calories: 312kcal | Carbohydrates: 21g | Protein: 28g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Cholesterol: 83mg | Sodium: 1126mg | Potassium: 720mg | Fiber: 5g | Sugar: 3g | Vitamin A: 7750IU | Vitamin C: 66.8mg | Calcium: 110mg | Iron: 4.7mg
Healthy Slow Cooker Turkey Chili
6 hours 15 minutes
This Healthy Slow Cooker Turkey Chili is the most flavourful chili that’s filled with beans, veggies and turkey, then loaded with toppings.
Make this recipe
Calories: 568kcal | Carbohydrates: 84g | Protein: 49g | Fat: 6g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 42mg | Sodium: 1548mg | Potassium: 1776mg | Fiber: 24g | Sugar: 4g | Vitamin A: 344IU | Vitamin C: 16mg | Calcium: 188mg | Iron: 11mg
Slow Cooker Chicken Tikka Masala
6 hours 15 minutes
This Slow Cooker Chicken Tikka Masala is super flavourful! It’s a great hands-off dinner idea that cooks all day in the crockpot on low.
Make this recipe
Calories: 403kcal | Carbohydrates: 19g | Protein: 30g | Fat: 23g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Cholesterol: 105mg | Sodium: 478mg | Potassium: 315mg | Fiber: 1g | Sugar: 1g | Vitamin A: 450IU | Vitamin C: 2.5mg | Calcium: 50mg | Iron: 1.8mg
Crock Pot Chicken Teriyaki
8 hours 10 minutes
This Crock Pot Chicken Teriyaki is made with just FIVE ingredients and cooks on low all day in the slow cooker so it's perfect for hands-off meal prep!
Make this recipe
Calories: 312kcal | Carbohydrates: 33g | Protein: 29g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 73mg | Sodium: 1008mg | Potassium: 831mg | Fiber: 3g | Sugar: 8g | Vitamin A: 745IU | Vitamin C: 93.2mg | Calcium: 74mg | Iron: 1.9mg
Slow Cooker Chicken Cacciatore
7 hours 15 minutes
This Slow Cooker Chicken Cacciatore is an easy set-it-and-forget-it dinner! Serve this comfort food with egg noodles for a full meal.
Make this recipe
Calories: 456kcal | Carbohydrates: 62g | Protein: 28g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 135mg | Sodium: 650mg | Potassium: 695mg | Fiber: 5g | Sugar: 5g | Vitamin A: 4143IU | Vitamin C: 30mg | Calcium: 61mg | Iron: 3mg
Crockpot Chicken Tortilla Soup
4 hours 20 minutes
This Crockpot Chicken Tortilla Soup is so flavourful – just dump in all the ingredients and push start, then top with avocado, tortilla strips, jalapeno and cilantro!
Make this recipe
Calories: 245kcal | Carbohydrates: 15g | Protein: 19g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 53mg | Sodium: 706mg | Potassium: 780mg | Fiber: 5g | Sugar: 4g | Vitamin A: 1453IU | Vitamin C: 59mg | Calcium: 41mg | Iron: 2mg
Slow Cooker Pulled Chicken Recipe via Its Yummi
Slow cooker pulled chicken is THE BEST dinner recipe ever. Slow cooked chicken with smoky barbecue sauce until it’s tender and juicy.
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Freezer Asian Peanut Chicken via Sweet Peas and Saffron
This freezer Asian Peanut Chicken can be assembled ahead and stashed in the freezer until you’re ready to cook it up in the slow cooker or Instant Pot!
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Slow Cooker Chicken and Rice via The Recipe Rebel
This Slow Cooker Chicken and Rice is easy, cheesy, and loaded with veggies, fiber and protein for a complete slow cooker dinner that the kids will love!
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Chicken Tuscan Pasta Bake via Rachel Cooks
Creamy, flavorful, and healthy, this Chicken Tuscan Pasta Bake is perfect to eat right away or to prep ahead and freeze for another day.
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Slow Cooker Sweet and Sour Chicken via From Valerie's Kitchen
Slow Cooker Sweet and Sour Chicken with colorful bell peppers and pineapple chunks cooked in a sticky, sweet sauce. Fork tender and so flavorful!
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Crock Pot Chicken Marsala via Sugar-Free Mom
Traditional Chicken Marsala made simple in the slow cooker! I can’t think of an easier meal than one made in the crock pot. Whether you have children or not the slow cooker is a Godsend in my opinion!
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Slow Cooker Chicken Fajitas via Crysal and Comp
Are you looking for easy freezer meals? Here is how you assemble chicken fajitas as a freezer meal. This recipe cooks really well in the slow cooker.
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Beef & Pork Freezer Meals
These freezer meals featuring beef or pork are excellent family dinner ideas! You can make everything from a quick and easy lasagna to a super flavourful stew in the crockpot.
Slow Cooker Beef Stew {Super Flavourful}
4 hours 15 minutes
This Slow Cooker Beef Stew is super flavourful with fall-apart tender meat. It’s the ultimate comfort food for fall and winter!
Make this recipe
Calories: 479kcal | Carbohydrates: 34g | Protein: 37g | Fat: 20g | Saturated Fat: 9g | Trans Fat: 1g | Cholesterol: 109mg | Sodium: 702mg | Potassium: 1271mg | Fiber: 7g | Sugar: 3g | Vitamin A: 8240IU | Vitamin C: 26mg | Calcium: 96mg | Iron: 6mg
Easiest Ever Crockpot Lasagna Recipe
4 hours 30 minutes
This is the Easiest Ever Crockpot Lasagna Recipe – it cooks hands-off all day and is super easy to assemble. Plus, it freezes well!
Make this recipe
Calories: 470kcal | Carbohydrates: 46g | Protein: 32g | Fat: 17g | Saturated Fat: 10g | Cholesterol: 84mg | Sodium: 264mg | Potassium: 420mg | Fiber: 2g | Sugar: 3g | Vitamin A: 426IU | Vitamin C: 1mg | Calcium: 272mg | Iron: 2mg
Honey Garlic Crockpot Meatballs {Super Easy}
2 hours 30 minutes
These Honey Garlic Crockpot Meatballs are the perfect appetizer idea and come together super easy with less than 10 ingredients.
Make this recipe
Calories: 205.5kcal | Carbohydrates: 28.51g | Protein: 14.1g | Fat: 3.81g | Saturated Fat: 1.53g | Cholesterol: 55.61mg | Sodium: 781.5mg | Potassium: 352.1mg | Fiber: 0.79g | Sugar: 21.76g | Vitamin A: 166.71IU | Vitamin C: 1.79mg | Calcium: 30.83mg | Iron: 1.97mg
Crockpot Taco Soup {+Stovetop Instructions}
4 hours 15 minutes
Crockpot Taco Soup is incredibly easy to make but is loaded with flavor! This soup recipe is like having a taco in a bowl and will soon become a family favorite.
Make this recipe
Calories: 247kcal | Carbohydrates: 30g | Protein: 23g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 47mg | Sodium: 552mg | Potassium: 668mg | Fiber: 8g | Sugar: 3g | Vitamin A: 39IU | Vitamin C: 13mg | Calcium: 33mg | Iron: 3mg
Creamiest Crock Pot Beef Stroganoff
8 hours 15 minutes
This Crock Pot Beef Stroganoff is the ultimate comfort food made lighter thanks to sour cream – and it's freezer-friendly!
Make this recipe
Calories: 497kcal | Carbohydrates: 34g | Protein: 29g | Fat: 27g | Saturated Fat: 13g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 126mg | Sodium: 417mg | Potassium: 584mg | Fiber: 2g | Sugar: 4g | Vitamin A: 300IU | Vitamin C: 5mg | Calcium: 50mg | Iron: 3.8mg
The BEST One Pot Lasagna Soup
30 minutes
This 30-Minute One Pot Lasagna Soup is freezer-friendly, and can also be made in the slow cooker or Instant Pot – it's comfort in a bowl!
Make this recipe
Calories: 305kcal | Carbohydrates: 27g | Protein: 27g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 65mg | Sodium: 725mg | Potassium: 497mg | Fiber: 2g | Sugar: 3g | Vitamin A: 154IU | Vitamin C: 3mg | Calcium: 126mg | Iron: 3mg
Weekday Ragù with Veggies via My Kitchen Love
Weekday Ragù with Veggies is packed with tons of vegetables and flavour! Make in either the slow cooker or in the Instant Pot for an easy weeknight dinner!
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Keto Chili Recipe (Low Carb Chili) via Wholesome Yum
An EASY low carb keto chili recipe, using common ingredients, quick prep, and a Crock Pot, Instant Pot, or stove top. Hearty and flavorful!
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Beef, Tomato and Acini di Pepe Soup via Skinnytaste
This easy and delicious Beef, Tomato and Acini di Pepe Soup is one of my most popular soup recipes and it’s kid-friendly!
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Crock Pot Sausage and Peppers via Iowa Girl Eats
Crock Pot Sausage and Peppers are perfect for game day, a cozy supper at home, or any night you’re craving an Italian feast!
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Crockpot Meatballs via Kristine’s Kitchen
You’ll love these easy Crockpot Meatballs! Juicy, flavorful Italian-style meatballs slow cook in a delicious homemade marinara sauce.
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Crock Pot Pizza Casserole via Real Housemoms
Crock Pot Pizza Casserole is an incredibly delicious meal for the entire family to enjoy! It is really easy to make, kid friendly, and perfect for busy days!
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Slow Cooker Salisbury Steak via Spend with Pennies
Slow Cooker Salisbury Steak is one of our favorite comfort foods. Tender beef patties simmered in rich brown gravy with mushrooms and onions. This crockpot salisbury steak is perfect served over mashed potatoes, rice or pasta!
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Vegetarian & Vegan Freezer Meals
No matter your dietary restrictions, you can find a crockpot freezer meal that's perfect for you! These vegetarian and vegan recipes are so great – you won't even miss the meat.
Slow Cooker Peanut Stew {Gluten-Free + Vegan}
4 hours 15 minutes
This Slow Cooker Peanut Stew is a hearty dish made with chickpeas, sweet potatoes and peanut butter. It's also gluten-free and vegan!
Make this recipe
Calories: 432kcal | Carbohydrates: 59g | Protein: 15g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Sodium: 747mg | Potassium: 561mg | Fiber: 8g | Sugar: 7g | Vitamin A: 2750IU | Vitamin C: 71mg | Calcium: 70mg | Iron: 4.7mg
The Best Crockpot Vegetable Soup
8 hours 15 minutes
This Crockpot Vegetable Soup is so delicious! It's made easily in the slow cooker with fire roasted tomatoes, lentils, and a mix of veggies.
Make this recipe
Calories: 296kcal | Carbohydrates: 55g | Protein: 13g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 2083mg | Potassium: 1082mg | Fiber: 15g | Sugar: 7g | Vitamin A: 12554IU | Vitamin C: 46mg | Calcium: 116mg | Iron: 5mg
Creamiest Slow Cooker Mac and Cheese
2 hours 10 minutes
The secret to the Creamiest Slow Cooker Mac and Cheese is evaporated milk – it's ultra creamy and velvety, and cooks on low in one pot!
Make this recipe
Calories: 448kcal | Carbohydrates: 58g | Protein: 20g | Fat: 15g | Saturated Fat: 9g | Cholesterol: 41mg | Sodium: 797mg | Potassium: 295mg | Fiber: 2g | Sugar: 2g | Vitamin A: 396IU | Vitamin C: 8mg | Calcium: 301mg | Iron: 1mg
Crock Pot Vegetarian Lentil Chili
8 hours 20 minutes
This Crock Pot Vegetarian Lentil Chili with sweet potatoes is a healthy spin on comfort food – it's the perfect hands-off dump dinner!Â
Make this recipe
Calories: 371kcal | Carbohydrates: 55g | Protein: 14g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Sodium: 766mg | Potassium: 926mg | Fiber: 15g | Sugar: 13g | Vitamin A: 12600IU | Vitamin C: 61.9mg | Calcium: 60mg | Iron: 4.9mg
Hearty Chickpea Soup {Stovetop or Crockpot}
40 minutes
The Hearty Chickpea Soup is the perfect vegetarian lunch for winter. It has pasta, parmesan, Italian seasoning and spinach in it.
Make this recipe
Calories: 323kcal | Carbohydrates: 49g | Protein: 14g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 6mg | Sodium: 2171mg | Potassium: 594mg | Fiber: 10g | Sugar: 11g | Vitamin A: 7688IU | Vitamin C: 19mg | Calcium: 200mg | Iron: 4mg
Chana Masala {Instant Pot, Slow Cooker, Stovetop}
30 minutes
Chana Masala is a delicious vegan chickpea curry made from pantry staples. Make it in the Instant Pot, slow cooker or stovetop.
Make this recipe
Calories: 735kcal | Carbohydrates: 129g | Protein: 31g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 777mg | Potassium: 1466mg | Fiber: 25g | Sugar: 23g | Vitamin A: 2552IU | Vitamin C: 35mg | Calcium: 265mg | Iron: 12mg
Vegetarian Stuffed Pepper Soup (Stove Top and Slow Cooker) via Peas and Crayons
This tasty Vegetarian Stuffed Pepper Soup has both stove top and slow cooker instructions! It’s full of flavor, loaded with vegetables, vegan + gluten-free.
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Freezer Meal Detox Lentil Soup via Pinch of Yum
A nourishing and easy soup recipe made with onions, garlic, carrots, kale, olive oil, squash, and lentils. Vegan / vegetarian / gluten free and SUPER delicious!
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Slow Cooker Chickpea Tangine via Delish Knowledge
Slow Cooker Chickpea Tangine! You’ve gotta try this amazing vegan crock-pot meal. Packed with flavor, protein and fiber. Vegan + Gluten-Free.
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One Pan Mexican Quinoa Casserole (Slow Cooker) via Food Faith Fitness
This easy vegan One Pan Mexican Quinoa Casserole is made in the crock pot and loaded with flavor! Healthy & perfect for a weeknight dinner!
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Meal Prep Tools
- If you don't already have one, pick up a crock pot to make these easy freezer meals!
- Grab some glass meal prep bowls to pack up these meals for your weekly lunches.
- Meal prep with your freezer! Butcher Box, conveniently delivers a variety of meats to your door frozen.
- Use these Ziploc bag holders if you're preparing freezer meals.
- Freeze and refrigerate leftovers in round glass microwave-safe bowls with lids.
- **Get my full list of tools here**
Frequently Asked Questions
Is a slow cooker the same as a crockpot?
A crockpot and a slow cooker is essentially the same thing! Crockpot is a brand that popularized slow cookers. It's become a household name for all slow cookers, just like all tissues are called Kleenix or bandages are called Bandaids.
Can you freeze crockpot meals after cooking?
Yes! In fact, I recommend that for most of these recipes, you freeze them after cooking them! Store individual portions in Souper Cubes or Ziploc bags so you can reheat just what you need. Most of these cooked meals will last at least 3 months in the freezer.
Can you put frozen chicken in a crockpot?
No, you should always thaw your meat or poultry before putting in the crockpot. Make sure to thaw it overnight in the fridge or, if you're pressed with time, by submerging it in a bowl of cold running water. If you put frozen chicken in the slow cooker, it can grow harmful bacteria.
How can I use the Instant Pot as a slow cooker?
If you don't have a slow cooker, you can use your Instant Pot to make these freezer meals! Set your Instant Pot to the normal slow cooker mode then cook the recipe for the same time as it would cook in a slow cooker set on low. Make sure you have at least one cup of liquid in the Instant Pot to ensure it doesn't burn. For the best results, you can also pick up a tempered glass lid for your Instant Pot.
Comments & Reviews
Samantha says
Thanks for sharing these Easy Crock Pot Freezer Meals, can’t wait to try these .
Jill says
Hi There- Great recipes! If we don’t use a Crock-Pot, can we thaw and put in a pan in the oven? Or even freeze in an aluminum pan and put straight into the oven from the freezer?
Taylor Stinson says
I’m sure you could Jill! I can’t give specific alternate instructions but using the oven for most should be fine 🙂
Lynne Starkman says
I was interested in the sausage and peppers dish because it said freezer meal but the recipe does not give instructions on how to freeze. Do you have them? Do you have recipes that are specifically for freezer to crock pot? I am very interested in that. Thank you!
Taylor Stinson says
Hey Lynne – unfortunately not all recipes will have specific freezing instructions, it just means that the meals can be frozen. Typically you would freeze each recipe in a glass bowl or you can assemble ingredients in a Ziploc bag and then freeze.
Wendy Nathalie says
Please correct me if I’m wrong, but I believe Lynne is looking for “freezer-to-crockpot” meals, whereas these seem to be “crockpot-to-freezer” recipes. These are exactly what I’m looking for, because I want to do the cooking in my slow cooker first, then freeze the cooked food in single servings for my elderly mother (and for me, also) so she (and I) can just nuke them for an easy dinner.