Meal prep the better, FASTER way.
With ingredient prep, you can put dinner on the table in 20 minutes or less each night.
What if I told you that meal prep doesn't have to mean leftovers all week, AND it can be done in as little as 1 hour?
Join Dinner Prep Pro and take back your weekends!
From this...
To this!
Hey there, I'm Taylor!
I'm the recipe developer behind The Girl on Bloor. In university, I struggled with mealtime, making meals on the fly without a plan or grabbing fast food. I felt unhealthy,  disorganized and stressed about food so I decided to try meal prepping in an effort to eat better and save money.
I looked up meal prep recipes on Pinterest, then I would spend my whole Sunday in the kitchen making ALL the food I needed for the week at once. After spending several hours on my feet, I'd be exhausted and resentful that I missed out on fun and relaxation over the weekend.
I ended up feeling like a failure🥺 when I stopped meal prepping after just a few weeks. Then I discovered ingredient prep, which allowed me to cut my meal prep time down to just an hour over the weekend while enabling me to enjoy fresh meals during the week instead of leftovers. It's been a real game changer, and I'm so excited to share my system with you through my new subscription service, Dinner Prep Pro.
Here's How it Works
Every Thursday, check your meal plan
Download your weekly meal plan and make any customizations such as changing the serving sizes or deleting/adding recipes. You get one set of breakfasts, one set of lunches and 5 easy weeknight dinners to prep for. All meal plans use up produce and ingredients purchased from the previous week to keep your grocery costs and food waste as low as possible.
Audit the grocery list
Check your grocery list then go through your fridge, freezer and pantry to see what you have on hand for this week's recipes, and delete what you don't need from the list. Then you can go in and add anything else you need such as paper towels, condiments, etc.
On Sunday, use your prep ahead checklist
Over the weekend, take 1 hour to go through the auto-populated prep ahead checklist and do your ingredient prep for the week. This is going to be a real game changer when it comes to making your meals during the week. Dinner will come together in 20 minutes or less each night!
CHECK OUT THIS VIDEO TUTORIAL
HERE'S WHAT MEMBERS HAVE TO SAY
Denise
I’ve tried a lot of meal prep plans and Dinner Prep Pro is my favorite. The recipes are simple, easy to prep and cook, and delicious. I’ve saved time, money, and wear and tear on my body so if you’re thinking of giving this meal prep plan a try, do it!
Melanie
My whole family LOVES Dinner Prep Pro! The recipes are delicious and I feel good about the nutritious meals I am preparing for us. The Sunday ingredient prep is easy - just put on your favourite music and you will be amazed at how much you can have ready in an hour!
Emma
Dinner Prep Pro will take the guessing game out of what is for breakfast, lunch and dinner! I love the prep ahead instructions and printable PDF - very user friendly and worth every penny!
Get back to actually enjoying your weekends
Get started for free
Sign up for a monthly membership at just $7.97 USD/month or save 10% when you sign up for an annual membership.
MORE FEATURES
Nutritional info for each recipe
Ability to export plans as PDFs
Weekly email reminders
MORE MEMBER LOVE
Victoria
I love that I'm able to change out recipes each week and the search functions help me find recipes that include ingredients available at our local farmers market so I can keep shopping local. You don’t need to have a huge family to have to worry about meal planning: this program works great for just the two of us. Highly recommend!
Anne
Dinner Prep Pro is amazing and saves so much time in the kitchen! We love exploring the recipes, using the search engine to search for recipes by an ingredient each week. It has saved us time and money as we meal prep each week which also means less time in the kitchen and more time for family and fun!!
Stefanie
I used to never have a plan for dinner ever. Now that I Â have been using Dinner Prep Pro making dinner has never been easier. I have a meal plan for the week and after prepping on Sundays, dinner takes no time to prepare the rest of the week! The best part is my kids love the meals and I have tried delicious and healthy meals that my family loves!
FREQUENTLY ASKED QUESTIONS
What are the recipes like?
Every recipe includes a protein, carb and vegetable(s) and can be made in 30-60 minutes even if you don't prep any ingredients ahead of time. When you do prep ahead of time, they will come together in 15-20 minutes. You don't need any special equipment but you will find some recipes that use the slow cooker, Instant Pot or Air Fryer. Most of the recipes have a short ingredient list and use staples you likely already have on hand at home or are easily found at most grocery stores. Sample recipes include Fiesta Chicken Rice Bowls, Chicken Teriyaki Meatballs, Buffalo Chicken Salad, Breakfast Tacos, Sheet Pan Chicken Fajitas, Turkey Chili, Â French Toast Casserole, Burger Bowls, Lasagna Stuffed Peppers and more. Sign up for our 7-Day free trial to try out our recipes!
What is in each meal plan?
You get a breakfast recipe to meal prep, a lunch recipe to meal prep and 5 dinners to ingredient prep for. The breakfast and lunch recipes are optional and make the most sense to cook in advance on a Sunday for larger families that won't have any leftovers from the dinner recipes. Then you will chop up veggies, cook rice, make sauces, etc for the 5 dinner recipes on a Sunday, and you will cook the meals fresh each weeknight.Â
Will these meal plans work for any size household?
Yes! You can change the serving sizes on all recipes and the groceries will auto-populate so you're only buying what you need. I give email guidance in advance regarding how to adapt each meal plan to fit your household needs, but here's what I recommend:
-For households of 1: skip making the lunch recipe and make all dinner recipes 2 servings each, then use the dinner leftovers for lunch the next day
-For households of 2: skip making the lunch recipe and use the dinner leftovers for lunch the next dayÂ
-For households of 4+: Follow the meal plan exactly as is
I have dietary restrictions. Will the recipes work for me?
Our recipes are omnivore, with some vegan, vegetarian, gluten-free, low carb and dairy-free options that are categorized as such. All of the recipes include recipe substitutions and swaps can be made quite easily for most recipes, so they are easily adaptable to any diet. However, we do not specialize in any one diet so you will likely need to make modifications to our meal plans if you have dietary restrictions.
How do I cancel my membership?
If you go to your profile and click on the "Manage subscription" button you will be able to cancel your monthly membership. You will have access to the recipes/meal plans for the entire month that you paid for even if you cancel, but once the month is up you will lose all access. You can cancel and rejoin anytime you'd like.
Can I add my own recipes?
Unfortunately not. All 400+ recipes on the platform are original to us. This makes your life easier in removing decision fatigue from the equation when meal planning. However, we may add a feature in the future for you to request certain types of recipes be added to the platform.
Is nutritional info provided?
We do provide nutritional information that is a best estimate per serving. We do not provide serving sizes but we do designate how many servings each recipe has. You will need to take the number of servings and divide them  (eg if a recipe serves 4, you will divide it into 4 portions and each portion is a serving).Â
Groceries are already so expensive right now. How can I justify spending more money?
Our monthly membership provides you with a solid plan so that you are not only buying exactly what you need, but you're also reducing food waste and the number of times you get takeout every week. Our meal plans also account for previous weeks, so that you are using up groceries that you have purchased prior (eg you may buy a red cabbage or celery one week, and we will ensure you use it up by the following week so you have less to buy).Â
Why is the monthly subscription in USD?
I may be Canadian, but the vast majority of my business expenses are in USD. I need to charge in the same currency that I pay out to recoup my costs. Thank you for helping to support a small business 🙂Â
What is your refund policy?
We have a 7-day free trial so that you can see if the recipes and meal plans work for you before committing to a subscription. Because of this, we do not offer refunds. However, you can cancel your membership at any time.Â
Questions about getting started? Drop us a line to find out more!
The team and I are so excited to share this game changer of a meal prep system with you! Hit us up if you have any questions!
