These 25+ healthy grill recipes are perfect for summer and include everything from homemade burgers to bowls, salads and more!
I love that these recipes use fresh, seasonal ingredients and are so easy to prep ahead. They’re perfect for soaking up all the fun of grilling season without leaving you feeling too heavy after your meal.
Why you’ll love these recipes
- Healthier twists on BBQ favourites: All the flavour you love without feeling too heavy.
- Easy to prep ahead: Great for stress-free cookouts, picnics or busy weeknights.
Healthy Grill Recipes
Nothing says summer quite like cooking in the fresh air. I rounded up some of my favourite grilling recipes that everyone in the family will love, from stuffed chicken to yummy grilled flatbreads, homemade burgers and more. You’re guaranteed to find some of your new favourites to try out this summer!
I just love turning up the heat on the BBQ on a warm summer night, and grilling any vegetables or protein of my choice. Plus, each of these grilling recipes are paired with tons of vegetables and on the lighter side for a healthy meal that’s still full of flavour.
Looking for more seasonal recipes? Find all my favourite summer recipes here!
3 rules for using the grill
According to the CDC, there are a couple important rules to keep in mind when making these grill recipes – especially if you’re handling raw meat.
- Separate any raw meat from other food and make sure its juices don’t touch anything else to avoid cross-contamination.
- Wash your hands before and after handling any raw meat, and wash your work surfaces before and after grilling.
- Use a food thermometer to ensure your meat or fish is cooked to safe temperature.
Mains
These main dishes are going to be a hit at your next cookout! Try flavourful chicken or seafood options served alongside your favourite summer side dishes or salads.
Flatbreads & Burgers
We all know burgers are a barbeque favourite, but grilled flatbreads are also great too! Try these delicious options that are all twists on a classic.
Tacos, Wraps & Salads
Grilled meats are a great add-on to tacos, wraps and salads! These recipes make for perfect summer lunches or light dinners.
Bowls
You can meal prep on the grill with these tasty bowl recipes! Make everything from cilantro lime chicken and rice to a Caribbean-inspired tofu bowl.
Foil Packets
These recipes are perfect for meal prep! You can prepare them ahead of time so all you have to do is place them on the grill. Easy-peasy!
Frequently Asked Questions
What are the best proteins to grill for healthy meals?
Chicken, turkey burgers, shrimp, salmon and plant-based options like tofu and veggie burgers are all great lighter choices.
How can I keep grilled meats juicy?
Marinate proteins ahead of time and avoid overcooking by using a meat thermometer to check for doneness.
Is it possible to grill without a BBQ?
Yes! You can use a grill pan on the stove or a countertop indoor grill if you don’t have access to an outdoor BBQ.
Share With Me!
Did you make this recipe or want to share your thoughts? Make sure to leave your review below and tag me on Instagram #thegirlonbloor so I can check it out!