30+ Healthy Slow Cooker Recipes for Meal Prep

These 30+ Healthy Slow Cooker Recipes are the best way to get ready for the work week – just dump everything in the crockpot and you’re set!

From hearty soups and stews to chicken, beef and vegetarian options, there’s something here for every craving. Plus, most of these dinners are freezer-friendly and perfect for meal prep, so you can stock up and enjoy healthy comfort food any night of the week.

Why you’ll love these recipes

• Hands-off cooking: Just set it and forget it. The slow cooker does all the work while you go about your day.
• Family-friendly options: There’s something here for everyone, from comforting classics to lighter spins that even picky eaters will enjoy.
• Wholesome ingredients: Each recipe is made with nutritious and balanced ingredients to fuel your body.

Healthy Slow Cooker Recipes

Whether you’re tossing everything into the crockpot before work or planning a week of easy meals, the slow cooker is your best friend for stress-free meal prep.

I’ve rounded up 30+ of the best healthy slow cooker recipes that will make busy weeknights a breeze. These dump-and-go crockpot meals are perfect for meal prep, family dinners, or even batch cooking for the freezer. Simply add the ingredients to your slow cooker, set it, and let it do the work while you go about your day.

You can even prep these recipes ahead of time by freezing the raw ingredients in Ziploc bags!

And no, crockpots aren’t just for winter! If you’re craving lighter hands-off meals in warmer weather, check out these 20+ summer slow cooker recipes that are just as simple and flavourful.

Frequently asked questions

What size slow cooker should I use?

Most recipes are written for a 5–6 quart slow cooker, which is the standard size for families or batch cooking. A smaller 3–4 quart slow cooker works well for dips, sauces, or meals for two, while an 8-quart crockpot is best for large roasts or feeding a crowd.

How do I stop veggies from getting mushy in the crockpot?

Root vegetables (like potatoes, carrots, and sweet potatoes) hold up well in long cooking times, but softer veggies (like zucchini, peas, or spinach) are best added in the last 30–60 minutes of cooking so they don’t overcook.

Can I leave my slow cooker on all day while I’m at work?

Yes, that’s one of the biggest advantages! Slow cookers are safe to run for 8+ hours unattended, as long as you follow the manufacturer’s directions. Place it on a heat-safe surface, keep the lid closed, and avoid overfilling past the max line.

Crockpot Chicken and Turkey Recipes

These poultry slow cooker recipes are amazing! Make everything from a comforting chicken noodle soup to a healthy turkey chili.

Slow Cooker Beef and Pork Recipes

The slow cooker makes meat so tender – it’s hard not to use it all the time! Try an easy crockpot lasagna or make a big batch of meatballs.

Crockpot Vegetarian Recipes

If want to incorporate more vegetarian meals in your diet, look no further! You can make everything from a flavourful stew to a classic mac and cheese in the slow cooker.

Meal prep tools

• A crock pot (in case you still need one!).
• If you’re making some freeze ahead recipes, get these Ziploc bag holders.
• Tongs come in handy when you’re removing meat to shred.
• Don’t forget meal prep containers to store everything – these are microwave-friendly for reheating food.
• A rice cooker will help cut down on time if you’re looking for grains to pair with whatever meat you’ve cooked in your slow cooker.