↑
  • Recipes by Type
    • Recipe Index (Search)
    • All Recipes
    • Restaurant Copycat Recipes
    • Recipes by Method>>>
      • 30-Minute Meals
      • Instant Pot
      • Slow Cooker
      • Meal Prep Bowls
      • Sheet Pan Dinners
      • One Pot Recipes
      • Freezer-Friendly
      • Grilling & BBQ
      • Stir Fries
      • Pasta
    • Recipes by Diet>>>
      • Kid-Friendly
      • Gluten-Free
      • Low Carb
      • High Protein
      • Whole 30
    • Recipes by Protein>>>
      • Chicken
      • Beef
      • Seafood
      • Vegetarian
    • Recipes by Holiday>>>
      • Game Day
      • Valentine’s Day
      • St Patrick’s Day
      • Easter
      • Halloween
      • Thanksgiving
      • Christmas
  • Recipes by Course
    • Appetizer
    • Breakfast
    • Lunch
    • Dinner Ideas
    • Salads
    • Soups
    • Snacks
    • Side Dishes
    • Desserts
    • Dressings, Sauces & Spice Mixes
  • Resources
    • Start Here (How to Use My Website)
    • About Me
    • Meal Prep and Meal Planner Bundle
    • How to Meal Prep
    • Resource Guides
    • Take the Meal Prep Challenge
    • Meal Prep Containers
    • Contact Me
  • Meal Plans

The Girl on Bloor

Healthy, easy recipes for busy people!

Start here Contact Privacy Policy
  • Recipes by Type
    • Recipe Index (Search)
    • All Recipes
    • Restaurant Copycat Recipes
    • Recipes by Method>>>
      • 30-Minute Meals
      • Instant Pot
      • Slow Cooker
      • Meal Prep Bowls
      • Sheet Pan Dinners
      • One Pot Recipes
      • Freezer-Friendly
      • Grilling & BBQ
      • Stir Fries
      • Pasta
    • Recipes by Diet>>>
      • Kid-Friendly
      • Gluten-Free
      • Low Carb
      • High Protein
      • Whole 30
    • Recipes by Protein>>>
      • Chicken
      • Beef
      • Seafood
      • Vegetarian
    • Recipes by Holiday>>>
      • Game Day
      • Valentine’s Day
      • St Patrick’s Day
      • Easter
      • Halloween
      • Thanksgiving
      • Christmas
  • Recipes by Course
    • Appetizer
    • Breakfast
    • Lunch
    • Dinner Ideas
    • Salads
    • Soups
    • Snacks
    • Side Dishes
    • Desserts
    • Dressings, Sauces & Spice Mixes
  • Resources
    • Start Here (How to Use My Website)
    • About Me
    • Meal Prep and Meal Planner Bundle
    • How to Meal Prep
    • Resource Guides
    • Take the Meal Prep Challenge
    • Meal Prep Containers
    • Contact Me
  • Meal Plans
Home » Recipes » Instant Pot Chicken Fried Rice Meal Prep Bowls

Instant Pot Chicken Fried Rice Meal Prep Bowls

3/6/18

30 Minute Meals
Jump to Recipe Pin Recipe
This post may contain affiliate links which won’t change your price but will share some commission

These Instant Pot Chicken Fried Rice Meal Prep Bowls are a delicious one pot option for work week lunches – all you need is rice, chicken and frozen veggies for rice that tastes like Chinese takeout!

Instant Pot Chicken Fried Rice Meal Prep Bowls-8

Gain access to my free 4-week meal prep magic ebook!

Success! Now check your email to confirm your subscription - in order to take part in the challenge you MUST press that confirm button! Check your "other" folder if you don't see that confirmation email. In the meantime, add me to your contacts to ensure that you receive my Challenge emails 🙂

There was an error submitting your subscription. Please try again.

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit

Hello healthy takeout for lunch cooked all in one pot! I haven't done this since these One Pot Chicken Teriyaki Bowls! And I wanna try a variation of this with Bibimbap too!

These Instant Pot Chicken Fried Rice Meal Prep Bowls are seriously the most delicious stir fry bowls without the stir fry! I honestly can't even rant enough about my Instant Pot in terms of how helpful it's been with meal prep. You literally dump everything in, cook 15 minutes (by the time it all comes to pressure) and then divide it all up.

Easy peasy, just what I need in my crazy-busy life.

Instant Pot Chicken Fried Rice Meal Prep Bowls-8

Instant Pot Chicken Fried Rice Meal Prep Bowls-8

OMG speaking of crazy-busy, I'm really trying to cut back on how much I rush around. I find I just get in these modes of working where I'm going non-stop, and then whenever I need to run a personal errand or need to take care of something in my personal life I always feel so go-go-go, rush-rush-rush and like I never have time for anything.

Lately it's been getting me to think about how hectic our lives are and I'm wondering how much of it we can even control. Even though I work for myself and mostly work from home, I feel this ever-lasting pressure to never take any time off, and I often find myself slipping away from my personal life and feeling as though I can never shut off or turn down.

Burnout never really happens in my family because we are all workaholics, and don't get me wrong, I enjoy my work and I actually like working, it gives me a sense of purpose. But, I don't want to feel as though I'm working myself into the ground and living my life working just to work.

You know what I mean?

Instant Pot Chicken Fried Rice Meal Prep Bowls-8

Of course I consider this one of the reasons I even have a meal prep blog in the first place, it's meant to help others navigate their own crazy busy lives and cut down on cooking while saving money. One of the ways I'm able to stay sane and get everything done for sure is thanks to meal planning and keeping organized, and I love to help others do the same.

But I think sometimes I almost just reflect on how our society has made it acceptable for us to always be on, always have something to do to be productive, and I'm starting to question how I rush through my day and take on too much work. It's always good to prioritize yourself and what you need and I think maybe these days I need to slow down, just a bit anyway…

Instant Pot Chicken Fried Rice Meal Prep Bowls-8

As I've said time and again, one of the ways I feel like I can get my time back and have more time to relax and enjoy the limited time off that I do have is by meal prepping, and let me just tell you how much I looooooove these Instant Pot Chicken Fried Rice Meal Prep Bowls.

And they are so versatile too! I added in frozen veggies because I constantly have WAY TOO MANY of these bags kicking around the freezer and I thought this rice was the perfect opportunity to free up some room in the freezer and get my veggies in easily.

Add in some chopped spinach at the end of cooking time and you've got an additional nutritional kick!

Instant Pot Chicken Fried Rice Meal Prep Bowls-8

I kinda wanna think of some different ways to switch up the fried rice game because I imagine there are so many add-ins you could throw in to the base of these Instant Pot Chicken Fried Rice Meal Prep Bowls. Really, you just cook the rice and chicken with soy sauce and chicken broth (add a bit of garlic for good luck!) and then you can throw in whatever veggies, sauces, etc from there.

Here are just a couple combos I'm already contemplating:

  • Fried egg and kimchi
  • Green goddess (spinach and broccoli)
  • Hawaiian (pineapple and ham)
  • Bacon & brussels sprouts
  • Mixed wild mushrooms

Honestly the combos are endless! And you could also switch them up for the different days of the week so you're always enjoying a different variation!
Instant Pot Chicken Fried Rice Meal Prep Bowls-8

Will you be making these Instant Pot Chicken Fried Rice Meal Prep Bowls? 

All you need is 30 minutes, some frozen veggies, chicken and rice along with your Instant Pot to put together the best lunch ever! Now all I need to do is start coming up with some more fun fried rice variations…I could eat this everyday!

If you try any of my recipes be sure to let me know on Instagram, Twitter, Facebook or in the comments – I’d love to see what you come up with!

Instant Pot Chicken Fried Rice Meal Prep Bowls-8

The Instant Pot DUO Plus 60 is the version I use in this recipe.

Grab some Glass meal prep bowls for your leftovers.

And of course I get all my free-range chicken from Butcher Box!

Gain access to my FREE 5-day meal prep challenge + bonus resources when you sign up.

learn how to meal prep by subscribing to our newsletter!

There was an error submitting your subscription. Please try again.

Instant Pot Chicken Fried Rice Meal Prep Bowls

Instant Pot Chicken Fried Rice

These Instant Pot Chicken Fried Rice Meal Prep Bowls are a delicious one pot option for work week lunches - all you need is rice, chicken and frozen veggies for rice that tastes like Chinese takeout!
3.43 from 47 votes
Print Pin Rate
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 6 servings
Calories: 325kcal

Ingredients

  • 3 tbsp butter
  • 4 cloves garlic minced
  • 2 chicken breasts, diced
  • 1 1/4 cups chicken broth
  • 1/4 cup low sodium soy sauce
  • 1 cup dry jasmine rice
  • 1 bag mixed frozen vegetables (I used the Green Giant blend of carrots, corn and peas)
  • 1 bunch green onions, sliced

Instructions

  • Add butter, garlic, chicken, chicken broth, soy sauce and rice to Instant Pot in that order. Cook on high pressure for 3 minutes. Do a quick release of the pressure and open lid when it is safe to do so.
  • Meanwhile, microwave frozen vegetables in a large bowl for 5 minutes until de-frosted.
  • Add veggies and green onions to rice in Instant Pot, stirring well to combine. Serve and enjoy - will last in the fridge up to 5 days.

Nutrition

Calories: 325kcal | Carbohydrates: 35g | Protein: 22g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 64mg | Sodium: 502mg | Potassium: 422mg | Fiber: 3g | Sugar: 2g | Vitamin A: 1050IU | Vitamin C: 21.5mg | Calcium: 80mg | Iron: 2.2mg

These Instant Pot Chicken Fried Rice Meal Prep Bowls are a delicious one pot option for work week lunches - all you need is rice, chicken and frozen veggies for rice that tastes like Chinese takeout! #instantpot #friedrice #onepot

Previous article:
« Instant Pot Detox Vegetable Soup
Next article:
21 Healthy Make Ahead Freezer Meals for Busy Weeknights »

About Taylor Stinson

Hey there, my name's Taylor! I’m the founder of The Girl on Bloor, a food blog where I share healthy meal prep recipes for busy people. I'm a busy city girl living in downtown Toronto on (you guessed it!) Bloor Street. I've got 10 years experience meal prepping, along with a Master's degree in journalism, and you can find my work across the internet featured on publications such as Buzzfeed, HuffPost, Women's Health, Reader's Digest and more. I also run the awesome 5-Day Meal Prep Challenge, which is a free email course and Facebook group where I share my meal planning strategies and easy meal prep tips and recipes. Be sure to check out my free beginner’s guide to meal prep and follow me on Facebook, YouTube and Instagram to get my latest recipes and meal prep tips!

Comments

  1. Catherine Gayle Parker says

    January 12, 2020 at 17:59

    I want to make your recipe. I noticed that you sprinkled sesame seed over each serving and also a black seed. What is the black seed. Neither of the seeds are mentioned in your recipe.

    Reply
    • Taylor Stinson says

      January 12, 2020 at 18:07

      Hi Catherine – I just used a mix of black and white sesame seeds! You can use white sesame seeds only if you’d like, it won’t change the taste.

      Reply
    • Ayanna says

      July 10, 2020 at 15:08

      Hi! How much is one serving, based off of the nutrition info you posted?

      Thanks!

      Reply
      • Taylor Stinson says

        July 13, 2020 at 08:23

        I don’t provide servings by weight/cup unfortunately! You will need to take the number of servings listed (6 servings) and divide into portions. Each portion is a serving.

        Reply
  2. Erick says

    December 12, 2020 at 13:48

    I used sesame oil instead of butter, basmati instead of jasmine rice and added chopped red and green chilis, Extended the cooking time ti 4 minutes to compensate for the rice change. Turned out great.

    Reply
« Older Comments

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Oh hey there, welcome!!

I'm Taylor Stinson, a busy city girl living in downtown Toronto. Looking to switch up your weekly meal prep routine? I've got you covered with healthy recipes and meal planning resources. Join 1.5 million other monthly readers and dive in! MORE ABOUT ME..

All My Cookbooks in One Bundle!

meal prep and meal planner bundle

Gain access to my FREE five day meal prep challenge + bonus resources when you sign up.

learn how to meal prep by subscribing to our newsletter!

There was an error submitting your subscription. Please try again.

featured on

Copyright ©2021, The Girl on Bloor. All Rights Reserved.
Design by Pixel Me Designs

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites
MEAL PREP WITHOUT SPENDING HOURS IN YOUR KITCHEN
Join my free 5-Day Meal Prep Challenge for meal planning printables, access to my Facebook group, exclusive invites to live workshops & other free challenges!
YOUR NAME:
YOUR EMAIL: