Crispy Air Fryer Jicama Fries {Low Carb}

Name: Crispy Air Fryer Jicama Fries {Low Carb}
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Ingredients: 1 tbsp olive oil; 2 medium-sized jicama; 1/2 tsp paprika; 1/2 tsp chili powder; 1/2 tsp garlic powder; 1/2 tsp salt

These Crispy Air Fryer Jicama Fries will satisfy all your fast food cravings without the carbs – you can make them in the oven too!

Ingredients and substitutions

Olive oil – any neutral oil like avocado oil, sunflower oil and vegetable oil will work in place of olive oil
Jicama – you will want to use jicama in this recipe because it is a great low carb potato substitute.
Paprika – you can use anything you would like to season your fries. Leave this out or replace with a spice option of your choice to achieve your desired flavour.
Chili powder – see the same notes above as paprika.
Garlic powder – see the same notes above as paprika.
Salt (to taste)

How to make jicama fries

Step 1: Prep your ingredients.

Preheat oven to 425 F.

Step 2: Peel the jicama.

Peel jicama with a potato peeler.

Step 3: Cut into fries.

Cut into 1/2-inch thick pieces resembling french fries.

Step 4: Toss in the spices.

Add to a large bowl of water, then microwave for 10 minutes. Drain water, rinsing well to remove starch. Dry thoroughly with a clean towel, then toss with olive oil and spices in a large bowl.

Step 5: Cook in the air fryer or oven.

Add jicama fries in a single layer to air fryer, then air fry for 15 minutes. Flip, then air fry for 10 more minutes. You may need to cook them in 2 batches. If you’re baking in the oven, add jicama fries in a single layer to a parchment-lined baking sheet, then bake for 40 minutes, flipping halfway through.

Step 6: Serve and enjoy!

Remove from the oven or air fryer, then serve and enjoy!

What is jicama?

Jicama is a root vegetable in the same family of legumes and taproots. It’s a starchy vegetable that looks a lot like celery root and turnips. Jicama packs a big crunch with a similar flavour palette to potatoes and is used in place of potatoes for low-carb diets. It’s important to only eat the root vegetable as the top part of the jicama plant could create toxic reactions.

If you're looking to make these air fryer jicama fries but aren't sure where to find jicama at the grocery store, you can usually find it in the international produce section. Keep an eye out for the area where the turnips, celery root and other root vegetables are. If you’re still having trouble finding it, you may need to look for it at a specialty grocery store.

Frequently Asked Questions

What are jicama fries made of?

These jicama fries are made of two medium-sized jicama, olive oil, paprika, chili powder, garlic powder and salt.

How many carbs are in this recipe?

This jicama fries air fryer recipe has just 30 grams of carbs per serving, which is about half the amount of carbs that potato fries have. They’re a great way to satisfy your fast-food cravings while still eating healthy.

Does jicama taste like potatoes?

Jicama has a very mild flavour, which makes it a great substitute for potatoes, especially when you’re making jicama fries. The slight taste that the jicama vegetable has is a sweeter and nuttier taste than potatoes but the texture of it is still starchy making it a great alternative to potatoes.

Storing and reheating

You can store any leftover jicama fries in the fridge for up to 5 days. The best way to reheat them is in the air fryer or the oven for about 10 minutes until they get nice and crispy. I wouldn’t recommend using the microwave, as they’ll get soggy, and no one wants soggy fries!

Freezing this recipe

You can definitely freeze this recipe, but I recommend freezing the raw jicama fries before baking them. Flash-freeze them on a parchment-lined baking sheet, then transfer them to a Ziploc bag and freeze for up to 3 months. When you’re ready to make your air fryer jicama fries, just add them to the air fryer and cook as normal or bake them in the oven.

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Meal Prep Tools

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I own and love the Philips Digital Airfryer XXL.
Use these Ziploc bag holders if you're looking for an easy way to marinate these fries.
Store this recipe in glass microwave-safe bowls up to 3 months.
If you're in need of a peeler, here's the one that I use.
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