25+ Healthy Meal Prep Snacks for Work

These 25+ Healthy Snacks for Work are perfect for meal prep. Stay on track with your healthy eating at the office and curb any cravings!

You know that feeling when it’s around 2pm, and you’re just craving something to snack? I know that feeling all too well. So, I’ve put together some satisfying snack options that are way more exciting than a vending machine run.

Why you’ll love these recipes

• Easy to prep and pack: These snacks are quick to make, travel well and fit perfectly into your daily routine.
• Keeps you satisfied and focused: Each option is well balanced with protein, fibre or healthy fats to help curb your cravings and boost your energy to get you through the day.

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Healthy Snacks for Work

I’m not a fan of most store-bought snacks because it’s hard to read labels and determine what you’re eating – so when in doubt, I make my own healthy snacks for work.

This round up of meal prep snacks is designed for the busy foodie in mind. I’ve included a bunch of sweet options along with some healthy savoury ones. There are bound to be a couple healthy snacks here that you’re going to love! And, if you’re looking to amp up your protein, try these easy high protein snack recipes!

Healthy Bites, Bars & Cups

I like snacks in all shapes and sizes! Whether they’re energy balls, granola bars, or chocolate fat bomb cups (which are oh so good, by the way!), these recipes are the perfectly portioned grab-and-go options.

Easy No Bake Protein Balls {5 Flavors}

These are the easiest No Bake Protein Balls. These energy bites make great meal prep snacks and are freezer-friendly, too!

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3-Ingredient Peanut Butter Protein Balls

These 3-Ingredient Peanut Butter Protein Balls are the perfect protein-packed snack – all you need is oats, nut butter and protein powder!

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Keto Chocolate Fat Bombs {Nut-Free}

These Keto Chocolate Fat Bombs are a healthy nut-free snack with just 3 ingredients: coconut oil, sunflower butter and cocoa powder.

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Healthy Edible Cookie Dough

This Edible Cookie Dough is made with nutritious ingredients like oat flour, maple syrup and coconut oil. It's the perfect gluten-free treat!

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Quinoa Peanut Butter Cup Protein Balls via Lively Table

These peanut butter cup quinoa energy bites make a delicious snack that is easy and full of healthy fats and plant protein! Prep them this weekend to snack on all week! (vegan, gluten-free, dairy-free)

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Vanilla Cashew Butter Cups via The Endless Meal

These cashew butter cups are a healthier spin-off of peanut butter cups! They are just as decadent as the original but made from only FIVE simple, good-for-you ingredients.

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Chocolate Cashew Protein Bars via Build Your Bite

These no bake dark Chocolate Cashew Protein Bars recipe are so easy to make for a snack. An easy protein bar recipe that is made with wholesome ingredients!

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Healthy Smoothies, Yogurt & Pudding

A great way to get more nutrients and vitamins into your snacks is by including more fruits and veggies in your yogurt, pudding and smoothies. These quick recipes are so sweet and delicious! They can also double as breakfast ideas.

Best Meal Prep Green Smoothie

This is the Best Meal Prep Green Smoothie filled with tons of healthy ingredients like spinach, green apple, banana and mango!

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Best Protein Shake Recipes {5 Flavours}

These are the best Protein Shakes you'll find on the internet! They’re super healthy and are so easy to make with just a few ingredients.

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The Creamiest Avocado Smoothie

This is the Creamiest Avocado Smoothie in existence! Just add frozen avocado, frozen mango, banana, protein powder, coconut milk and spinach.

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4-Ingredient Protein Chia Pudding

This 4-Ingredient chia pudding is high in protein and super creamy. All you need is chia seeds, milk, Greek yogurt and honey!

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Homemade Frozen Yogurt {4 Ingredients}

This easy Homemade Frozen Yogurt is made with just 4 ingredients: bananas, berries, Greek yogurt and honey. It’s the perfect healthy treat!

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Coconut Yogurt Recipe via The Endless Meal

Want to make homemade coconut yogurt? My recipe uses just TWO ingredients, and I’ll include 5 expert tips for coconut yogurt success!

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Healthy Dips

Dips are one of my favourite snacks to make! Whip one up with healthy ingredients like cream cheese or cottage cheese, and pair it with some veggies or chips for a very satisfying treat. Make sure to pack them in

Healthy Avocado Hummus Snack Jars

These Avocado Hummus Snack Jars are high in fibre and a healthy on-the-go snack option that tastes great with veggies and crackers.

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Mini 5-Layer Buffalo Chicken Dip Jars

These Mini 5-Layer Buffalo Chicken Dip Jars are the perfect grab and go snack with refried beans, guacamole, sour cream and salsa!

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Roasted Eggplant Dip via Salt & Lavender

This vegan roasted eggplant dip is easy to make and a fabulous healthy appetizer or snack alongside your favorite veggies, crackers, or other dippables!

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Healthy Granola Bars & Oat Recipes

Say goodbye to store-bought granola bars with these homemade alternatives! They aren’t hard to make and taste so much better. They’re also fully customizable so you can include all your favourite ingredients. You can even throw in some dark chocolate if you have a sweet tooth!

Baked Oatmeal Cups {5 Ways}

Take the hassle out of weekday breakfasts with these delicious meal prep Baked Oatmeal Cups! Try these 5 different flavour variations.

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Healthy Granola Bars + Easy Poolside Snacks via Healthy Hacks

These healthy homemade granola bars are the perfect no bake snack to make when you want something quick and delicious. They’re chewy, a little crunchy, vegan, gluten free, and totally easy to make! You can also make 3 different flavors with this recipe – s’mores, tropical, and peanut butter chocolate chip!

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Baked Oatmeal Cups (+7 Flavors) via Sweet Peas and Saffron

Baked oatmeal cups are the perfect breakfast on the go! Bake them up in muffin tins, and add in your favorite flavors. Gluten-free and vegan-friendly.

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Banana Bread Baked Oatmeal with Berries and Cinnamon via Isabel Eats

A healthy Banana Bread Baked Oatmeal recipe made with berries and cinnamon to start your morning off on the right foot! (gluten free + vegetarian),

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Healthy Savoury Snacks

No sweet tooth? No problem! From spicy parmesan popcorn to homemade beef jerky, you’ll love these healthy and savoury snack ideas.

Best Homemade Beef Jerky Recipe

This healthy homemade beef jerky recipe is an easy, cheap and flavourful snack – make it without a dehydrator in the oven!

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Garlic Parmesan Popcorn {Quick & Easy}

This Quick & Easy Spicy Garlic Parmesan Popcorn recipe is a tasty low-calorie treat that's ready in just a few minutes on the stovetop.

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The BEST Starbucks Egg Bites Copycat

This is the Best Starbucks Egg Bites Recipe! They taste just the sous vide Bacon & Gruyere egg bites and are a great grab-and-go breakfast idea.

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Tuna Protein Box (Low Carb) via Sweet Peas and Saffron

Tuna protein box is filled with protein-packed foods: tuna salad, cheese, and hard boiled eggs. Ready in minutes, and perfect for delicious on the go snacks! Gluten-free and clean eating.

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Southwest Spiced Crunchy Chickpeas via Salt and Lavender

Southwest spiced crunchy chickpeas are a healthy, tasty, and easy to make snack or salad topping.

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Jalapeno Parmesan Crisps via Isabel Eats

These Jalapeno Parmesan Crisps are an easy low carb snack that will satisfy your cravings for crunchy, salty and cheesy chips! Ready in only 15 minutes!

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