This is the Creamiest Avocado Smoothie in existence! Just add frozen avocado, frozen mango, banana, protein powder, coconut milk and spinach.
Have an avocado kicking around that's about to go bad? This smoothie is your best friend! I personally make a smoothie every day after work and this is one of my go-tos!
Why You'll Love This Smoothie
- Super creamy: The frozen avocado and frozen mango makes it extra thick and creamy.
- Packed with nutrients: It's super healthy thanks to the greens and protein powder.
Ingredients and substitutions
- Banana – or another fruit of your choice like mango or pineapple.
- Coconut milk – use almond milk or oat milk instead.
- Frozen avocado – fresh avocado will work but the smoothie won't be as thick.
- Frozen mango – use frozen berries like strawberries instead.
- Baby spinach – kale, chard, beet greens or collard would all be good.
- Vanilla protein powder – use chia seeds or hemp hearts instead.
How to make this smoothie
Step 1: Prep your ingredients.
Freeze the avocado ahead of time.
Step 2: Add everything to the blender.
Add in the order listed for best results.
Step 3: Blend the ingredients.
Blend until smooth.
Step 4: Pour into a glass.
Store the other portion in a mason jar for later.
Recipe tips
Follow these tips to get the best smoothie every time:
- Use frozen avocado: This will give you the thickest and creamiest smoothie. It's also handy for avocados about to go bad – yes, you can freeze avocado!
- Adjust the consistency: For a thinner smoothie, add more coconut milk.
- Switch up the greens: Sneak in more veggies by adding in some kale.
- Make it a bowl: Turn it into a smoothie bowl with all your fave toppings.
Frequently Asked Questions
What fruit mixes well with avocado?
Avocado tastes good with just about any fruit since it has a milder flavour. I personally like to pair it with bananas and mango.
Is this smoothie good for you?
Yes! You'll get healthy fats and potassium from the avocados, lots of nutrients from the spinach, and protein from the protein powder.
Can you make it dairy free?
To make this smoothie dairy-free, swap out the whey protein powder for chia seeds or hemp hearts.
Storing and prepping your smoothies
There are two different ways you can prep your smoothies:
- Store it in the fridge: Store it in a mason jar for 3 days. Give it a good shake before serving.
- Make a freezer pack: Add the avocado, banana, mango and spinach to a Ziploc and freeze for 3 months. Dump it into the blender with the milk and protein powder, then blend!
More healthy smoothie recipes
Meal prep tools for this recipe
- Grab some mason jars for storing extra smoothie servings.
- Here is the protein powder I typically use!
- I like to use a Magic Bullet blender to save time on clean up.
The Creamiest Avocado Smoothie
Ingredients
- 1 banana
- 1 cup coconut milk from a carton
- 1/2 cup frozen diced avocado
- 1/2 cup frozen diced mango
- 2 cups baby spinach
- 1/2 cup vanilla protein powder
Instructions
- Add all ingredients in the order in which they are listed to a blender. Blend together until smooth.
- Pour into two large glasses (this recipe serves two), or serve one portion now and store the other portion in a mason jar with lid for up to 3 days until ready to serve. Enjoy!
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