These Mason Jar Recipes are perfect for meal prep! Make everything from overnight oat jars and smoothies to soups and salads.
The Best Mason Jar Recipes
Mason jars are one of my top meal prep hacks! They’re easy to store and transport, and they keep your food fresh for days. Plus, if you’re making a salad or soup, they’re a great way to keep your ingredients separate until you’re ready to eat. From healthy mason jar salad recipes to comforting soups and overnight oats, I rounded up my favourite mason jar meal prep recipes that you’re going to want to add to your weekly rotation.
Breakfasts
These grab and go breakfast ideas are fantastic for busy mornings! Try overnight oats, parfaits and even a microwave breakfast scramble.
Easy Overnight Oats 9 Ways {Recipes + Tips}
Overnight Steel Cut Oats {High Protein + Meal Prep}
Healthy Fruit and Yogurt Parfaits {Meal Prep}
Make Ahead Microwave Breakfast Scrambles
Snacks
If you want to make a healthy snack that's pack, consider these mason jar recipes! Make everything from protein shakes and smoothies to savoury dip jars!
The Best Meal Prep Green Smoothie
4-Ingredient Chia Pudding {High Protein}
The Best Protein Shakes {5 Flavours}
Mini 5-Layer Buffalo Chicken Dip Jars
Healthy Avocado Hummus Snack Jars
Salads
Mason jars are my favourite way to store salads! The ingredients don't get soggy and they seem to last forever in the fridge. Try these recipes if you want some ideas.
5 Mix & Match Mason Jar Salad Recipes {Healthy Lunches}
Meal Prep Low Carb Big Mac Salad Jars
The Best Veggie Mason Jar Salad {Two Ways!}
Mediterranean Chickpea Salad Jars {Vegan}
Thai Chicken Soba Noodle Salad Jars
Soups, Noodles & More!
Lunch doesn't have to take up a lot of space in your work or school bag. These recipes are easy to make and even easier to store!
Mason Jar Instant Noodles
The Best DIY Instant Noodles
Vegetarian Minestrone Soup Jars {Grab & Go}
Lentil Soup in a Jar {Mason Jar Gift Ideas}
Quick & Easy Chicken Spring Roll Jars
Dynamite Shrimp Sushi Jars {Meal Prep Lunch}
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