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15 Easy High Protein Snack Recipes

By Taylor Stinson | 1 Comment | Posted: | Updated:

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Want more protein in your diet? These Easy High Protein Snack Recipes have you covered – meal prep them for whenever hunger strikes!

A collage featuring 4 different high protein snacks with the text "High Protein Snack Recipes" layered over top.

High Protein Snacks

Need a snack that’s super healthy and will keep you feeling full for longer? These high protein snacks are where it’s at! Protein is an essential nutrient that will keep your body energized and helps your body store nutrients. All these recipes below are high in protein and are super easy to make. You can even prep a lot of them ahead of time, so you’ve got high-protein snacks ready to go whenever you need them.

Looking for more recipes? Check out these high protein recipes perfect for meal prep!

Shakes, Smoothies, Puddings, and Oats

These recipes can all double as meal prep breakfasts for the week! They're easy to prepare ahead of time and will keep you feeling full for hours.

Protein Shakes
Best Protein Shake Recipes {5 Flavours}
These are the best Protein Shakes on the internet! They’re super healthy and are so easy to make with just four ingredients or less.
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Meal Prep Protein Oatmeal
High Protein Oatmeal
This Protein Oatmeal is the ultimate meal prep breakfast – it’s high in fibre and protein with 18g of protein and your favourite toppings.
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Overnight Steel Cut Oats
Overnight Steel Cut Oats
These Overnight Steel Cut Oats are made with Greek yogurt, almond milk and hemp hearts for a protein-packed meal prep breakfast!
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High Protein Chia Pudding
4-Ingredient Protein Chia Pudding
This creamy chia pudding is super high in protein and comes together with just four ingredients: chia seeds, milk, Greek yogurt & honey!
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Creamy Avocado Smoothie
The Creamiest Avocado Smoothie
This is the Creamiest Avocado Smoothie in existence! Just add frozen avocado, frozen mango, banana, protein powder, coconut milk and spinach.
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Protein Bites, Cookies, and Bars

These are the perfect bite-sized snacks to bring to the office or on road trips. Make a big batch and you'll be covered for the entire week.

Protein Balls 5 Ways
Easy No Bake Protein Balls {5 Flavors}
These are the easiest ever protein balls, made 5 ways! They're great meal prep snacks, and you can freeze them – try cookie dough, peanut butter, macaroon, brownie or oatmeal raisin.
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Peanut Butter Protein Balls
3-Ingredient Peanut Butter Protein Balls
These Banana Oatmeal Breakfast Cookies are packed with protein and fibre. All you need are 4 ingredients and you can freeze them for later!
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Banana Oatmeal Breakfast Cookies
Banana Oatmeal Breakfast Cookies {High Protein}
These Banana Oatmeal Breakfast Cookies are packed with protein and fibre. All you need are 4 ingredients and you can freeze them for later!
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Nut-free Funfetti Protein Cookies
5-Ingredient Protein Cookies
These Nut-Free Funfetti Protein Cookies are a healthier version of your favourite dessert with no flour – all you need are five ingredients!
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Pumpkin Spice Latte Protein Bars
Pumpkin Spice Latte Protein Bars
These Pumpkin Spice Latte Protein Bars are a healthy and delicious snack that taste just like your favourite fall Starbucks drink!
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For Entertaining

Whether you're throwing a party or it's game day, these recipes are perfect for friends and family! Everyone will be impressed you made them yourself.

How to Make a Protein-Packed Healthy Charcuterie Board
Delicious & Healthy Charcuterie Board
This Delicious & Healthy Charcuterie Board is a great holiday appetizer idea with low-calorie and protein-packed ingredients.
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A hand with a tortilla chip scooping up cowboy caviar from a bowl.
Ultimate Cowboy Caviar Recipe
This Cowboy Caviar is a great vegetarian appetizer that packs a big protein punch. It's full of veggies and beans, with the best tangy dressing!
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Mini Buffalo Chicken Salsa Dip Jars
Mini 5-Layer Buffalo Chicken Dip Jars
These Mini 5-Layer Buffalo Chicken Dip Jars are the perfect grab and go snack with refried beans, guacamole, sour cream and salsa!
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Homemade Beef Jerky Recipe
Best Homemade Beef Jerky Recipe
This Homemade Beef Jerky recipe is one of the easiest out there, and you don't need a dehydrator – just your oven and a simple marinade make this high protein snack!
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Want more protein in your diet? These Easy High Protein Snack Recipes have you covered - meal prep them for whenever hunger strikes! #highprotein #snacks Want more protein in your diet? These Easy High Protein Snack Recipes have you covered - meal prep them for whenever hunger strikes! #highprotein #snacks

Created by Taylor Stinson

Hey there, my name's Taylor! I’m the founder of The Girl on Bloor, a food blog where I share healthy meal prep recipes for busy people. I'm a busy city girl living in downtown Toronto on (you guessed it!) Bloor Street. I've got 10 years experience meal prepping, along with a Master's degree in journalism, and you can find my work across the internet featured on publications such as Buzzfeed, HuffPost, Women's Health, Reader's Digest and more. I'm also the founder of Dinner Prep Pro, which is a meal prep app and community that helps busy people get more time back, save money on food and reduce stress during the work week. Thanks for being here and I hope to inspire you with my recipes and meal planning tips!

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    Comments & Reviews

  1. Debbie Lee says

    Love your recipes.!

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