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Home » Recipes » 15 Delicious Meal Prep Summer Salad Recipes

15 Delicious Meal Prep Summer Salad Recipes

6/27/18

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These 15 Delicious Meal Prep Summer Salad Recipes are perfect for summer and a great way to enjoy the bounty of fresh fruits and veggies available during the warmer months!

15 Delicious Meal Prep Salads Perfect for Summer

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Now that the good weather is finally here I'm ALL about summer salads!

I know, I know. When you think of salad, you probably think of boring food that has been stripped of its deliciousness in order to make it healthy but I say it's time to rethink the salad! Meal prep salads are actually perfect for busy work weeks because they allow you to clear the fridge of food that's about to go bad, and you have the excuse to bring together so many flavours and textures.

My fave kind of summer salad recipe is one that blends marinated proteins with a variety of greens and veggies – throw in some avocado, add some bomb dressing and few out of the box toppers like crunchy tortilla strips, fresh herbs and hot peppers, and you've got me sold on salad for lunch or dinner!

 

The summer salad recipes featured in this post are perfect for any meal of the day, and are substantial enough to get you through your work day without having to stop for extra food. We've got everything from seared ahi tuna with a sesame carrot ginger dressing to crunchy wonton chicken salad, Mexican chicken orzo salad, avocado ranch with crispy chickpeas and more.

The great thing about these summer salad recipes is that you can switch up the ingredients and customize them to whatever you've got on hand. It's all about nailing the dressing and then improvising from there. Really, there's no magic formula, so that's another reason why I love salad meal prep. You really can just go with your cravings and take it from there.

Keep reading to learn how to meal prep summer salads and get a bunch of delicious ideas just in time for the good weather!

Meal Prep Summer Salad Recipes

Sashimi Tuna Salad with Carrot Ginger Dressing via The Girl on Bloor

Meal Prep Summer Salad Recipes

Mexican Chicken Salad with Orzo via Salt & Lavender

Meal Prep Summer Salad RecipesRoasted Beet and Kale Salad with Maple Candied Walnuts via The Endless Meal

Meal Prep Summer Salad RecipesAvocado Ranch Chopped salad via Isabel Eats

Meal Prep Summer Salad RecipesCaprese Chicken Salad Meal Prep Bowls via Sweet Peas and Saffron

Meal Prep Summer Salad RecipesFarmers Market Salad via Spices in my DNA

Meal Prep Summer Salad RecipesAvocado Ranch Ahi Tuna Poke Bowl with Mango via The Butter Half

Meal Prep Summer Salad RecipesWhole30 Vegan Sweet Potato Falafel Bowl via Paleo Gluten Free Eats 

Meal Prep Summer Salad RecipesMediterranean Quinoa Salad with Roasted Veggies via The Awesome Green

Meal Prep Summer Salad RecipesChickpea Salad with Avocado via Dinner at the Zoo

Meal Prep Summer Salad RecipesSlow Cooker Chipotle Honey Chicken Taco Salad Lunch Bowl via Sweet Peas and Saffron

Meal Prep Summer Salad RecipesGrilled Haloumi & Pearl Couscous Salad via The Verdigris

Meal Prep Summer Salad RecipesThe Best Taco Salad Recipe via Isabel Eats

Meal Prep Summer Salad RecipesHealthy Broccoli Salad via Salt & Lavender

Meal Prep Summer Salad RecipesAsian Chicken Wonton Nacho Salad via The Girl on Bloor

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15 Delicious Meal Prep Salads Perfect for Summer

15 Delicious Meal Prep Salads Perfect for Summer!

These 15 Delicious Meal Prep Salads are perfect for summer and a great way to enjoy the bounty of fresh fruits and veggies available during the warmer months!
3 from 2 votes
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Course: Salad

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About Taylor Stinson

Hey there, my name's Taylor! I’m the founder of The Girl on Bloor, a food blog where I share healthy meal prep recipes for busy people. I'm a busy city girl living in downtown Toronto on (you guessed it!) Bloor Street. I've got 10 years experience meal prepping, along with a Master's degree in journalism, and you can find my work across the internet featured on publications such as Buzzfeed, HuffPost, Women's Health, Reader's Digest and more. I also run the awesome 5-Day Meal Prep Challenge, which is a free email course and Facebook group where I share my meal planning strategies and easy meal prep tips and recipes. Be sure to check out my free beginner’s guide to meal prep and follow me on Facebook, YouTube and Instagram to get my latest recipes and meal prep tips!

Comments

  1. Natasha @ Salt & Lavender says

    June 27, 2018 at 14:10

    Thanks so much for including my salads, Taylor! These look awesome. That ahi tuna one in particular is calling my name right now!

    Reply
    • Taylor Stinson says

      June 27, 2018 at 14:19

      No problem at all, my pleasure! 🙂 I can’t wait to try your Mexican chicken salad Natasha…it looks AMAZING!

      Reply
  2. Rick Fairfield says

    July 26, 2018 at 09:52

    Wow! Impressive display! You gave me great ideas for some salads. And I think that pairing with other Canadian cooking sites is a superb way of showing how Canadian cuisine is evolving. Great work.

    Reply

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